Procedure1 Preheat the oven at 375F (190C). Grease with non stick spray or line baking sheets with parchment paper.

2 In a large mixing bowl add peanut butter, margarine and sugars. Beat together well until smooth and creamy.

3 In a blender (I used the small jar of my Magic Bullet), blend together the egg replacer and warm water until it’s frothy.

4 To the creamed sugar mixture add the egg replacer liquid and vanilla. Beat once again until it’s combined well.

5 To this add the barley flour, baking soda and salt and stir well.

6 Add remaining ingredients and mix well.

7 Spoon the batter onto a cookie sheet and bake for 10 to 12 minutes. I took mine out after 11 minutes.

8 Leave the cookies on the sheet for 5 minutes. Then transfer it to a cooling rack for the cookies to cool completely. Transfer the cooled cookies to an airtight container.

Taste These barley flour cookies taste very much like chocolate chip cookies. It was qutie crisp after an hour of baking but became chewy the next day. It still gets a light crunchiness from the Rice Krispies cereal. We didn’t feel any difference in taste due to the use of barley flour. I was surprised that it tasted just like cookies made out of all purpose flour.

I’m not a peanut butter fan, but I used it to just finish it off. So I was very happy because the presence of peanut butter was not at all felt from the 2nd day onwards.

I bought very little amount of carob chips and used it in this recipe instead of chocolate chips to make it completely vegan. When tasted it by itself, I found that there was a slight difference in taste when compared to chocolate chips. I didn’t like it that much. But I literally couldn’t feel any difference (maybe a little or it was just psychological) when I tasted the cookies and my son didn’t find it. The original recipe had called for 1/2 cup of chocolate chips, since I was using carob chips I used only 1/4 cup of it and I used 1/4 cup of dried cranberries. However I’m not sure if I would substitute carob chips for chocolate chips in a chocolate chip cookie recipe. Maybe it would be too much. I think the better bet is to try other dairy free vegan chocolate chips instead.

My Notes1 For the margarine I used Fleischman’s Non Hydrogenated no salt added margarine.

2 The original recipe mentions to use cornflakes. I used Rice Krispies because I had only that in hand.

3 Similarly you could use all nuts, or all chocolate chips or any dried fruits etc. Just be sure to keep the measurements same though.

4 At first I thought the quantity of sugar was more in the recipe with 1/3 cup each of brown sugar and granulated sugar, but it was perfect when we tasted the cookies. Maybe it would have been even sweeter, had I used 1/2 cup of chocolate chips and raisins instead of cranberries.

5 The cookies don’t spread like the usual chocolate chip cookies. So I think if you flatten it with a fork you may get crispier cookies but you would have to adjust the baking time. Also I overlooked the 1 teaspoon of water in the recipe. Maybe if I had added that the cookies would have spread a little bit.

6 I have mentioned this a couple of times, but writing it once again. If using a dark coated non stick pan, stay alert and take the sheet out of the oven 2-3 minutes earlier because the bottoms burn quite quickly. The same thing happened in this recipe too. Even after being careful and lining the cookie sheet with parchment paper the bottom of the cookies went black. Maybe double lining the sheet would help. I’m going to try it the next time.

Procedure1 Preheat the oven to 350F. Line 2 cookie sheets with parchment paper.

1 Pulse the oats in a food processor until it resembles coarse flour. To this also add the whole wheat flour, baking powder, baking soda, cinnamon and salt and process until combined. Transfer this mix to a large mixing bowl.

2 Put the drained and rinsed beans in the food processor and pulse until smoothly pureed. You may add 2-3 tablespoons of water to make it easier. Add the butter/margarine and process until well blended.

3 Now add the brown sugar, applesauce and vanilla and pulse until smooth, scraping down the sides of the bowl.

4 Pour the bean mixture into the oat mixture and stir using a spatula. Add the peanut butter chips/chocolate chips, raisins/dried cranberries, nuts and flax seed meal and stir until blended.

5 Drop by large spoonfuls of dough onto the prepared cookie sheets. Flatten each one a little with your hand. Have a bowl of water nearby to dampen your palms, so that flattening the cookies will be easy.

6 Bake for 14-16 minutes, until pale around the edges but still soft in the middle. The cookies baked in a dark coated cookie sheet started browning after 14 minutes itself but the pale coated cookie sheet was done after 16 minutes.

7 Place the the cookie sheets on individual wire racks. Let it cool for 5 minutes. Transfer the cookies to the cooling rack after that.

Taste These cookies tasted very much like the Fiber One Cereal breakfast cookies I have baked earlier. These are very soft cookies, more like a muffin. The presence of whole grain flours like whole wheat pastry flour and oat flour did not affect the taste at all. You cannot detect the navy beans too. It’s not very sweet also. If “healthy” tastes so good, I’m ready to eat healthy always. My son takes it to school as a treat after having his lunch and he likes it so much.

My Notes1 You can use all purpose flour instead of whole wheat pastry flour, white beans instead of navy beans, butter or margarine, chocolate chips instead of peanut butter chips, raisins, pecans instead of walnuts.

2 For chocolate flavored cookies use 1/2 cup of unsweetened cocoa powder instead of the flour.

3 Updated: I stored these cookies in a cookie jar over the counter and it became very soft. This is okay if you are going to consume it within 2-3 days. The longer it stays on the counter the softer it gets. Recently I borrowed Moosewood Restaurant Low Fat Favorites from the library and found a tip for storing low-fat cookies. It says that the best way to store low-fat cookies is in layers separated by wax paper or plastic wrap in an airtight container in the freezer. Defrost at room temperature for about 20 minutes before serving. But I think storing in the refrigerator should be fine because it gives instant gratification

Procedure1 Preheat oven to 325F/160C. Line a 13×9 inch pan with aluminum foil and grease it well with cooking spray.

2 In a large bowl mix together oats, cranberries, seeds, nuts and chocolate chips.

3 Add condensed milk and mix thoroughly. Also stir in the oil and applesauce until blended.

4 Spread evenly in prepared pan. Use a spatula to smoothen it. If you feel that the oats sticks to the spatula, grease it with cooking spray and smooth it out.

5 Bake in the preheated oven for 25-30 minutes or until top is lightly browned. I felt mine was not done after 25 minutes so gave it another 6 minutes. By then it had browned a little.

6 Place the pan on a rack to cool slightly, then carefully lift the foil and place it on the wire rack. When it is cool completely cut it into bars. You can either go for the usual rectangular shaped bars (like the store bought ones) or squares. I cut them into squares to cut the calorie intake. Dipping the knife in hot water will enable easy cutting.

Taste As per the original recipe these bars were supposed to be crispy because it used 1/2 cup melted butter/margarine. Since I had used applesauce (to sub for 1/2 the fat and little condensed milk) the bars were chewy, which we all liked very much. My son loves it very much and takes it for lunch everyday (for dessert). It has the perfect blend of sweetness from the condensed milk and chocolate chips, tanginess from the dried cranberries and little salt from the sunflower seeds.

This recipe is a good basic recipe where you can play with the combination of nuts, seeds and dried fruits of your choice.

My Notes1 The original recipe used raisins, but I went with dried cranberries because I felt the sourness from it will balance the overall sweetness of the bars. You could try chopped apricots too.

2 The other change I made was using slivered almonds instead of chopped peanuts. Again here too you can use the nuts of your choice.

3 The recipe had called for 1 can condensed milk (14oz/398ml). Since I live in Canada now, I found that the Eagle Brand condensed milk I get here was only 300 ml. So I used 1/2 cup of unsweetened applesauce to make good the difference. Also it required 1/2 cup of melted butter/margarine. I decided to use 1/4 cup of canola oil and 1/4 cup of applesauce instead. After measuring 1/4 cup applesauce I found that I had only another 1/4 cup left in the jar, so I stirred in that too. So totally 1 cup unsweetened applesauce.

I think this is the reason the bars took extra time while baking and also for the chewiness. So adjust the baking time according to the ingredients you use.

4 In recipes like these (bars) and few other recipes where chocolate chips is used in large quantity, I replace it with 1/2 the quantity of mini chips. So I used 1/2 cup of mini chips instead of the 1 cup of regular chips mentioned in the original recipe.