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	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; Puff/Phyllo Pastry</title>
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	<description>Great collection of Eggless Recipes under one roof.</description>
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			<item>
		<title>Low Fat Samosas in a jiffy!</title>
		<link>http://www.egglesscooking.com/2009/04/08/low-fat-samosas/</link>
		<comments>http://www.egglesscooking.com/2009/04/08/low-fat-samosas/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 11:07:35 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Puff/Phyllo Pastry]]></category>
		<category><![CDATA[Salt and Spicy]]></category>
		<category><![CDATA[Vegan Baking]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coriander powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[fillo shell recipes]]></category>
		<category><![CDATA[fillo shells]]></category>
		<category><![CDATA[green peas]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[red chili powder]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1608</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/04/08/low-fat-samosas/><img src=http://www.egglesscooking.com/images/spicy/low-fat-samosa-recipe-x.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Prepare samosas in a jiffy using fillo shells.  It's a healthy treat too!]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Low Fat Samosa Recipe" src="http://www.egglesscooking.com/images/spicy/low-fat-samosa-recipe-x.jpg" title="Low Fat Samosa Recipe" width="500" height="391" /></center></p>
<div class="noPrint">
<p><span title="C" class="cap"><span>C</span></span>an you believe if I tell that you can make tasty <strong>samosas</strong> in just 15 minutes?  Thanks to the mini fillo shells, these bite size <strong>samosas</strong> are low fat and also very easy to prepare.  I have used these shells to make <a href="http://www.egglesscooking.com/2008/04/03/instant-baklavas/"><strong>instant baklavas</strong></a>, but the idea of <strong>samosa</strong> did not occur to me until I saw Red Chillies&#8217; <a href="http://redchillies.us/2008/07/21/pani-puri-with-a-twist-low-fat-and-healthy-version/" target= "_blank">low fat pani puri recipe</a>.  Thank you very much RC for another interesting recipe.</p>
</div>
<p><span id="more-1608"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1608'>
<span class='postTabs_titles'><b><strong>Low Fat Samosas</strong></b></span>
<div class="jkprocedure">Ingredients</div>
<div class='inglong'><span class='inleft'>Mini Fillo Shells</span><span class='qtyright'> as needed</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Any Potato curry</span><span class='qtyright'> as needed</span>
<div style='clear: both;'></div>
</div>
<p><br/></p>
<div class="jkprocedure">Procedure</div>
<p><span class="step">1</span> Preheat the oven for 15 minutes at 350F.</p>
<p><span class="step">2</span> Place the fillo shells in a cookie sheet and bake it for 7-8 minutes.</p>
<p><span class="step">3</span> Take the shells out of the oven and let it cool for at least 2 minutes.  Then spoon in the prepared potato filling in the shells and serve it.  Crispy samosas are ready to be eaten.</p>
<div class="jkprocedure">My Notes</div>
<p><span class="step">1</span> The potato filling can be prepared ahead of time.  If you have not cooked it already, prepare it while the oven is preheated.  It takes only 15 minutes to prepare the stuffing if you cook the potatoes in the microwave oven. </p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1608'>
<span class='postTabs_titles'><b><strong>Potato Filling Recipe</strong></b></span>
<div class="jkprocedure">Ingredients</div>
<div class='inglong'><span class='inleft'>Potatoes, medium size</span><span class='qtyright'> 3</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Onion, medium size, finely chopped</span><span class='qtyright'> 1</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Green peas (fresh or frozen)</span><span class='qtyright'> handful</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Oil</span><span class='qtyright'> 2 teaspoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Cumin seed</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Coriander powder</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Turmeric powder</span><span class='qtyright'> a pinch</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Red chili powder</span><span class='qtyright'> as needed</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> as needed</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Lemon juice</span><span class='qtyright'> little</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Cilantro/Coriander leaves</span><span class='qtyright'> to garnish</span>
<div style='clear: both;'></div>
</div>
<p><br/></p>
<div class="jkprocedure">Procedure</div>
<p><span class="step">1</span> Peel the skin, cut each potato into 4 pieces and cook it.  </p>
<p><span class="step">2</span> Heat oil in a frying pan and add the cumin seeds.  Once it splutters add the onions and fry it until its soft.</p>
<p><span class="step">3</span> Also add the green peas, salt, turmeric powder, chili powder and coriander powder and fry it for another 5 minutes.</p>
<p><span class="step">4</span> Now add the cooked potatoes and mix it well, coarsely mashing the potatoes.  Cook it for 2-3 minutes and switch off the stove.  Add the lemon juice (if using) and coriander leaves and mix it well.  The potato filling is ready.<br />
<br/></p>
<p></div>

</p>
<p><center><img alt="Low Fat Samosas" src="http://www.egglesscooking.com/images/spicy/low-fat-samosas.jpg" title="Low Fat Samosas" width="500" height="333" /></center></p>
<p>SunshineMom&#8217;s <a href="http://tumyumtreats.blogspot.com/2009/03/recipes-for-rest-of-us-is-aimed-at.html" target=" _blank"><strong>Recipes for the rest of us &#8211; Starters event</strong></a>.  The event originally started by Ramki of <a href="http://ramkicooks.blogspot.com/" target= "_blank"><strong>One Page Cookbooks</strong></a>.</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.egglesscooking.com%2F2009%2F04%2F08%2Flow-fat-samosas%2F&amp;linkname=Low%20Fat%20Samosas%20in%20a%20jiffy%21" target="_blank"><img src="http://www.egglesscooking.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
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		<title>Eggless Baked Spring Rolls</title>
		<link>http://www.egglesscooking.com/2008/04/07/eggless-baked-spring-rolls/</link>
		<comments>http://www.egglesscooking.com/2008/04/07/eggless-baked-spring-rolls/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 11:18:12 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Puff/Phyllo Pastry]]></category>
		<category><![CDATA[Salt and Spicy]]></category>
		<category><![CDATA[Vegan Snacks/Appetizers]]></category>
		<category><![CDATA[baked eggless spring rolls]]></category>
		<category><![CDATA[baked spring rolls]]></category>
		<category><![CDATA[eggless baked spring rolls]]></category>
		<category><![CDATA[eggless spring rolls]]></category>
		<category><![CDATA[spring roll pastry]]></category>
		<category><![CDATA[spring roll sheets]]></category>
		<category><![CDATA[spring roll wrappers]]></category>
		<category><![CDATA[spring rolls]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=37</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/04/07/eggless-baked-spring-rolls/><img src=http://www.egglesscooking.com/images/pastry/baked-spring-rolls.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Happy Ugadi to all of you!

I have wanted to try baking spring rolls for a long time now.  While in Canada, I saw an episode in Food TV where the host was preparing baked spring rolls using phyllo pastry sheets.  I remembered the procedure, but forgot the temperature and time it has to be baked.  I searched [...]]]></description>
			<content:encoded><![CDATA[<p class="first-child "><span title="H" class="cap"><span>H</span></span>appy <strong><a href="http://en.wikipedia.org/wiki/Ugadi" target="_blank">Ugadi</a></strong> to all of you!</p>
<p><center><img src="http://www.egglesscooking.com/images/pastry/baked-spring-rolls.jpg" alt="eggless baked spring rolls" width="461" height="346" /></center></p>
<p>I have wanted to try baking spring rolls for a long time now.  While in Canada, I saw an episode in Food TV where the host was preparing baked spring rolls using phyllo pastry sheets.  I remembered the procedure, but forgot the temperature and time it has to be baked.  I searched for the recipe in Canada&#8217;s Food TV website but could not find it.  Then I found it <strong><a title="Baked Spring Rolls" href="http://www.recipezaar.com/39000" target="_blank">here</a></strong>.  I got spring roll pastry from the Indian store.  I checked the ingredients and it doesn&#8217;t have eggs.<span id="more-37"></span></p>
<p><strong><span style="text-decoration: underline;">Filling:<br />
</span></strong>1. Shred cabbage and carrots, slice scallions finely.  You can also add thinly sliced green peppers.<br />
2. In a frying pan add a tablespoon of oil and saute all the vegetables, add salt, soy sauce and pepper powder.<br />
3. Let it cool.</p>
<p><strong><span style="text-decoration: underline;">Procedure:</span></strong><br />
1. Thaw the spring roll pastry as per the instructions in the package.<br />
2. Carefully remove a sheet and spray with non stick spray on both the sides.  (I don&#8217;t know whether spraying on both the sides is necessary, but I did it anyway.)<br />
3. Keep the filling in the bottom and wrap it as you would wrap a tortilla.<br />
4. Grease the baking sheet and place the wrapped spring rolls and bake it at 350F for 30-35 minutes or until they are golden brown.<br />
5. I also flipped the rolls after 15 minutes and flipped them back again after 30 minutes.</p>
<p>The spring rolls were very crispy and tasty.  Everybody loved it, especially my son had 2 of them at one go.  You would never deep fry your spring rolls again, once you taste this.</p>
<p><strong><span style="text-decoration: underline;">My Notes:<br />
</span></strong>1. The sheets have to be removed very carefully, because they are fragile and tend to tear easily.  A couple of mine tore but I was able to wrap them anyway and the filling did not come out.  The author of the recipe has clearly explained how to remove the sheets in the &#8220;Reviews&#8221; section of her post, but I did not go through it at first.  I saw it after putting the rolls in the oven.  Next time I&#8217;ll surely follow her tips. </p>
<p><strong><span style="text-decoration: underline;">Variations:<br />
</span></strong>1. I think we can make potato puffs with these wrappers instead of using the puff pastry sheets which are very high in fat content.<br />
2. As I have mentioned earlier, baked spring rolls can be made with phyllo pastry sheets also, but I have not tried it.</p>
<p> </p>
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		</item>
		<item>
		<title>Is it Baklava or Not? It&#8217;s your decision!</title>
		<link>http://www.egglesscooking.com/2008/04/03/instant-baklavas/</link>
		<comments>http://www.egglesscooking.com/2008/04/03/instant-baklavas/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 11:27:24 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Puff/Phyllo Pastry]]></category>
		<category><![CDATA[Vegan Sweets]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[baklava]]></category>
		<category><![CDATA[baklawa]]></category>
		<category><![CDATA[easy baklawas]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[instant baklava]]></category>
		<category><![CDATA[phyllo pastry pre baked shells]]></category>
		<category><![CDATA[phyllo pastry sheets]]></category>
		<category><![CDATA[pistachio meal]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/2008/04/03/instant-baklavas/</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/04/03/instant-baklavas/><img src=http://www.egglesscooking.com/images/baklava-in-cups.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Although I have not tasted Baklava, I have always been fascinated by it.  I saw an episode of Sandra Lee&#8217;s semi home made cooking recently, where she prepared Baklava Roll Ups.  I felt that it was easier then the traditional baklava making.  I also saw A-kay&#8217;s version of baklava.  It was the real deal.  In [...]]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img src="http://www.egglesscooking.com/images/baklava-in-cups.jpg" alt="easy baklava cups" height="346" /></center></p>
<p><span title="A" class="cap"><span>A</span></span>lthough I have not tasted Baklava, I have always been fascinated by it.  I saw an episode of Sandra Lee&#8217;s semi home made cooking recently, where she prepared Baklava Roll Ups.  I felt that it was easier then the traditional baklava making.  I also saw A-kay&#8217;s version of <strong><u><a target="_blank" href="http://madras2madurai.hopto.org/blog/index.php/2008/03/31/baklava-your-honor/" title="Baklava">baklava</a></u></strong>.  It was the real deal.  In general preparing baklava requires some patience.  Actually I&#8217;m ok with the patience part; I love to do this kind of stuff.  Getting some quiet time is difficult for me.  With a toddler around, I&#8217;m always running behind him or the vice versa.  He doesn&#8217;t let me do anything.  The only time I&#8217;m free is when he takes his afternoon nap.  So I thought of simplifying even Sandra Lee&#8217;s version.  Anyhow I bought both the regular phyllo pastry and the phyllo pastry pre baked shells from the grocery store.  I thought I will make either her version or mine depending on the time I get.<span id="more-35"></span></p>
<p>I placed both the packets in the fridge to thaw overnight.  I pre heated the oven at 350F, started preparing the pistachio and almond mixture.  When I thought of removing the phyllo pastry sheets from the packet, I heard my son running from his bedroom, he got up very early today.  So back it goes into the freezer.  I settled him giving some snacks and decided to do my version.  I removed the pre baked pastry shells from the carton, lined it on a baking sheet, drizzled some  honey, added a teaspoon of the nuts mixture and drizzled some more honey on top and baked it for 8 minutes.  It was nice and red on the corners when it came out of the oven.  After a couple of minutes, I was able to taste it and it was very good.  Since I have not tasted a traditional baklava, I don&#8217;t have anything to compare it with.  For me it was a &#8220;tasty, quick fix, make ahead in case of a party and store it in the fridge&#8221; dessert.  Everybody in my family liked the taste.  That by itself is a big deal for me with picky eaters around.</p>
<p><strong><u>Stage 1:</u></strong><br />
Pre heat the oven at 350F.  Prepare the nuts mixture.  I just took equal amounts of pistachios and slivered almonds, a tablespoon of butter at room temperature, sugar (as per your taste) and pulsed it in a food processor.  I did chop the pistachios roughly before adding it to the food processor.  Remove the pre baked pastry shells from the packet.  I had thawed it overnight, but later only I saw that thawing it for 10 minutes is enough.  So do go through the instructions in the package before hand.</p>
<p><strong><u><img border="1" align="textTop" width="461" src="http://www.egglesscooking.com/images/phyllo-pastry-shells.jpg" alt="phyllo pastry pre baked shells" height="346" /></u></strong></p>
<p><strong><u>Stage 2:</u></strong><br />
Line the pastry shells in a baking sheet.  Don&#8217;t throw away the carton the shells come with, you can use it to store them after baking.  As always I tried only 5 of them at first.  But you can go ahead and do all at once because it came out well. There is nothing to mess up.  Drizzle some honey in the shells and then top it with the mixture and again drizzle honey on top of the mixture.  Bake it for 8 minutes or as mentioned in the instructions.</p>
<p><strong><u><img border="1" align="textTop" width="461" src="http://www.egglesscooking.com/images/pastry-filling.jpg" alt="pastry filled with nuts" height="346" /></u></strong></p>
<p><strong><u>Stage 3:</u></strong><br />
Once baked take it out of the oven, either enjoy immediately or place the baked shells back in the carton and cover it with a saran wrap and store it in the fridge for later.</p>
<p><strong><u><img border="1" align="textTop" width="461" src="http://www.egglesscooking.com/images/baked-phyllo-pastry-shells.jpg" alt="baked phyllo pastry shells" height="346" /></u></strong></p>
<p><strong><u>Variations:</u></strong><br />
1. Top it with whipped cream or vanilla ice cream for a gourmet kind of dessert.<br />
2. If you let your imagination wild, you can come up with different kinds of stuffing.  For an appetizer, just bake the shells for 3-5 minutes and then fill with potato masala.  It will be a different kind of potato puffs, easy one too.  Fill it with anything from salads to chocolate mousse.</p>
<p><strong><u>Update:</u></strong><br />
The baklava tasted really good even out of the refrigerator.  But one thing I would do the next time is mixing the honey with the nuts mixture itself, to bind it so that it doesn&#8217;t spill while eating.  Actually for adults it&#8217;s just one mouthful or two bites, it was not a problem, adding some honey on top of the mixture did bind it up, but my son was spilling it while eating.</p>
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