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	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; Side Dish</title>
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	<link>http://www.egglesscooking.com</link>
	<description>Great collection of Eggless Recipes under one roof.</description>
	<lastBuildDate>Wed, 18 Nov 2009 12:21:55 +0000</lastBuildDate>
	
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			<item>
		<title>Fat Free Okra Fries</title>
		<link>http://www.egglesscooking.com/2009/03/25/fat-free-okra-fries/</link>
		<comments>http://www.egglesscooking.com/2009/03/25/fat-free-okra-fries/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 11:18:57 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan Snacks/Appetizers]]></category>
		<category><![CDATA[besan]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[okra recipes]]></category>
		<category><![CDATA[red chili powder]]></category>
		<category><![CDATA[Rice Flour]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[turmeric powder]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1599</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/03/25/fat-free-okra-fries/><img src=http://www.egglesscooking.com/images/spicy/fat-free-okra-chips.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Crispy and fat free okra fries made in the microwave oven.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Fat Free Okra Chips" src="http://www.egglesscooking.com/images/spicy/fat-free-okra-chips.jpg" title="Fat Free Okra Chips" class="alignnone" width="500" height="384" /></center></p>
<div class="noPrint">
<p><span title="P" class="cap"><span>P</span></span>riya has been a very enthusiastic participant in all my egg substitute events month after month.  I think she has sent at  least 30 entries so far.  I can never match her contribution but I wanted to send at least one or two for her events.  This month she is hosting the Microwave Easy Cooking &#8211; Snack event.  I really don&#8217;t use the microwave oven that much.  I heat water and I cook papads in it because we don&#8217;t deep fry it.  Initially the microwaved papads didn&#8217;t suit my taste (being so used to the deep fried ones) but now have got used to it. Another little trick is I spray the appalam or the finger chips using non stick spray and then cook it for a minute in the microwave oven.  This tastes really good. </p>
</div>
<p><span id="more-1599"></span></p>
<div class="noPrint">
<p>I didn&#8217;t know what to send for her event.  Then only I remembered my mom preparing <a href="http://en.wikipedia.org/wiki/Okra" target="_blank"><strong>okra </strong></a>(ladies&#8217; finger in India) fries in the microwave oven.  The original recipe is my grandmother&#8217;s but she deep fries it in oil.  So I decided to prepare my mom&#8217;s version. I have done it with tindora (kovakkai) but not okra.</p>
<p>The only difficult part in this recipe is cutting the okra.  You would have to cut a big batch of okra because when cooked the yield is very little.  My son was relishing these fries like he would devour potato chips.  It&#8217;s irresistible for adults as well.  I prepared this as side dish for our lunch but we snacked so much that we didn&#8217;t have much to have with rice.</p>
<p>One disclaimer though, I don&#8217;t know much about microwave oven settings.  The time I have given is based on my oven.  So try with small increments of time with the first batch, stir it in between and proceed further.  Also note that I used 2 pounds of okra, but the measurement is given only for one batch.  So use seasonings accordingly. </p>
</div>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1599'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Okra, slit lengthwise and then cut into 1 inch pieces</span><span class='qtyright'> 1 and 1/2 cups</span>
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</div>
<div class='inglong'><span class='inleft'>Turmerice powder</span><span class='qtyright'> a pinch</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Red Chili powder</span><span class='qtyright'> 1/2 teaspoon or as per taste</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> as per taste</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Besan (chickpea flour)</span><span class='qtyright'> 1/2 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Rice flour</span><span class='qtyright'> 1/2 &#8211; 1 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Oil (optional)</span><span class='qtyright'> 1 &#8211; 2 teaspoons</span>
<div style='clear: both;'></div>
</div>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1599'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span> <span class="step">1</span> Wash and dry the okra.  Discard the top and bottom of the okra. Cut it lengthwise.  Again split each half lengthwise.  So you would have 4 finger like pieces.  If the okra is big cut the pieces half midway (so 8 pieces from each okra) or use it as it is. </p>
<p><span class="step">2</span> Transfer the okra pieces to a bowl.  Add oil (if using) or sprinkle very little water so that the seasonings would stick to the okra.</p>
<p><span class="step">3</span> Then add all the other ingredients and mix it thoroughly with your hand.</p>
<p><span class="step">4</span> Make sure the plate in the microwave is clean and place the seasoned okra on it directly.</p>
<p><span class="step">5</span> First I set the time for 5 minutes.  Stirred it and cooked it for another 2 minutes.  Be careful while stirring because the plate will be hot.  Microwave oven settings vary, so chose the time considering the type of oven you are using.  </p>
<p><span class="step">6</span> From then on I increased the time by 30 seconds each time until I got the crispy texture.  Don&#8217;t forget to stir after every 30 seconds.  I did like this thrice. Be alert or else it would get burnt.</p>
<p><span class="step">7</span> Taste it after a standing time of 1 minute.  You would be floored by the crispiness.  Repeat the same for rest of the okra.  </p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1599'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> <span class="step">1</span> First I did it with oil and then tried it with water.  Both taste the same if consumed immediately, but the one with water becomes a little chewy after a while.</p>
<p><span class="step">2</span> I resisted my temptation to chow down everything to see how it fares after sometime.  It stays crisp at least for 2 hours but becomes chewy later.</p>
<p></div>

</p>
<div class="noPrint">
<div class="clean-yellow">These microwave fried okra goes to Priya&#8217;s <a href="http://priyaeasyntastyrecipes.blogspot.com/2009/03/announcing-microwave-easy-cooking.html" target="_blank"><strong>MEC-Savory Snacks</strong></a>.  MEC originally created by <a href="http://cooking4allseasons.blogspot.com/2007/08/announcing-microwave-easy-cooking-event.html" target="_blank"> <strong>Srivalli</strong></a>.</div>
</div>
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		<item>
		<title>Methi Recipes &#8211; Side Dish</title>
		<link>http://www.egglesscooking.com/2008/12/01/methi-recipes-side-dish/</link>
		<comments>http://www.egglesscooking.com/2008/12/01/methi-recipes-side-dish/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 11:56:10 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[From Other Blogs]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan Side Dishes]]></category>
		<category><![CDATA[methi]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1453</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/12/01/methi-recipes-side-dish/><img src=http://www.EgglessCooking.com/images/spicy/methi-alo-masala.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Easy to prepare methi recipes.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><img title="Methi Alo Masala" src="http://www.EgglessCooking.com/images/spicy/methi-alo-masala.jpg" alt="" width="500" height="333" /></p>
<p><span title="I" class="cap"><span>I</span></span> cook greens at least twice a week.  Earlier it was only spinach and <strong>methi</strong>.  Only recently I started using <a href="http://www.egglesscooking.com/2008/04/30/beet-greens-daal/"><strong>beet greens</strong></a>, swiss chard, turnip greens etc.  Even though methi is bitter we all like it in our family.  Our favorites are the <a href="http://www.egglesscooking.com/2008/05/18/methi-thepla/"><strong>methi theplas</strong></a>, sambar in the <a href="http://www.egglesscooking.com/2008/09/13/beet-leaves-sambar/"><strong>beet greens sambar</strong></a> method and another dry curry using channa daal and methi leaves.  <span id="more-1453"></span>   </p>
<p>Recently I saw a recipe for <a href="http://www.sailusfood.com/2008/11/12/aloo-methi-tamatar-subzi/" target="_newwin"><strong>aloo methi subzi</strong></a> in Sailu&#8217;s blog.  That day I was going to cook methi anyway, so I decided to try Sailu&#8217;s recipe itself.  It was very simple to make and tasted awesome too.  Very different from the methi recipes I make.  I pretty much followed her recipe but for some minor changes.</p>
<p>I used around 2 cups of methi.  The methi which we get here in US is not as tender as the ones which is available in India, it&#8217;s very big like curry leaves.  Sometimes it can be very bitter.  So my mother in law gave me this tip of frying the cleaned, rinsed and drained leaves in little ghee to reduce the bitterness.  But Sailu&#8217;s idea of sprinkling salt and sugar on the methi leaves and squeezing out the liquids also works like a charm.  I also fried the methi along with the tomatoes.  Since the methi is not<br />
tender, it will not be cooked properly if added in the end.  The methi masala tasted very good with chapathis.  This serves 2 adults.</p>
<p><img title="Methi Chola Masala" src="http://www.EgglessCooking.com/images/spicy/methi-chole-masala.jpg" alt="" width="500" height="412" /></p>
<p>The very same day I also saw another recipe for a <a href="http://www.sailusfood.com/2008/01/07/methi-chole-bhatura/" target="_newwin"><strong>methi chole</strong></a> in her blog.  I bookmarked it immediately and tried it last week.  This is yet another easy to prepare side dish for bhaturas and rotis.  Another speciality of this dish is, it does not use onions or garlic, and yet it tastes great.  If you use canned chick peas like me, this dish can be prepared in no time.  In this recipe also I used more methi than specified (3 to 4 cups loosely packed).  I used one 15.5oz can chick peas, which is approximately 1 and 1/2 cups of cooked beans.  I also used oil instead of ghee for frying the spices.  This measurement serves 2 adults.</p>
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		</item>
		<item>
		<title>Beet Greens in Spicy Yogurt Sauce (Mor Kootu)</title>
		<link>http://www.egglesscooking.com/2008/09/28/beet-greens-mor-kootu/</link>
		<comments>http://www.egglesscooking.com/2008/09/28/beet-greens-mor-kootu/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 12:33:32 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[beet greens]]></category>
		<category><![CDATA[besan]]></category>
		<category><![CDATA[chickpea flour]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[green chillies]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[turmeric powder]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=827</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/09/28/beet-greens-mor-kootu/><img src=http://www.EgglessCooking.com/images/beet/beet-leaves-more-kutu.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>(Click on the image to see a bigger view)
Beet greens are versatile like spinach, it can be used in so many different ways.  Yesterday I tried it in the traditional &#8220;Mor Kootu&#8221; recipe.  &#8220;Mor&#8221; is the Tamil word for Buttermilk and Kootu or Koottu refers to a dish with stew like consistency.  [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Beet Greens In Spicy Yogurt Sauce." rel="thumbnail" href="http://www.EgglessCooking.com/images/beet/beet-leaves-more-kutu-big.jpg"><img src="http://www.EgglessCooking.com/images/beet/beet-leaves-more-kutu.jpg" alt="Beet Greens Mor Kootu"/></a><center><strong>(Click on the image to see a bigger view)</strong></center></p>
<p class="first-child "><span title="B" class="cap"><span>B</span></span>eet greens are versatile like spinach, it can be used in so many different ways.  Yesterday I tried it in the traditional &#8220;Mor Kootu&#8221; recipe.  &#8220;Mor&#8221; is the Tamil word for Buttermilk and <a href="http://en.wikipedia.org/wiki/Kootu" target="_newwin"><strong>Kootu or Koottu</strong></a> refers to a dish with stew like consistency.  Koottu can either be prepared with a combination of vegetables and lentils (like toor daal, channa daal or moong dasl) or without any lentils.  This Mor Kootu falls in the latter category. <span id="more-827"></span></p>
<p><img alt="" src="http://www.EgglessCooking.com/images/beet/beet-leaves.jpg" title="Beet Leaves" class="aligncenter" width="500" height="333" /></p>
<p>Beet greens are cooked well and mixed together with a spicy yogurt/curd sauce.  It is served as an accompaniment for rice and is also a very good side dish for <a href="http://www.egglesscooking.com/2008/06/20/hominy-grits-adai/"><strong>Adai</strong></a>.  Mor Kootu is generally prepared using any greens, chow chow (chayote squash), green cabbage.</p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_827'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class="ingredients">Beet Greens &#8211; 1 bunch (The one which I got had 3 big beets with lot of greens)</div>
<div class="ingredients">Yogurt &#8211; 1.5 to 2 cups (Depending on the consistency you want)</div>
<div class="ingredients">Green Chillies &#8211; 4</div>
<div class="ingredients">Chickpea flour/Besan &#8211; 2 tablespoons</div>
<div class="ingredients">Cumin &#8211; 1.5 teaspoons</div>
<div class="ingredients">Turmeric powder &#8211; 1/2 teaspoon</div>
<div class="ingredients">Coconut, grated &#8211; 1/4 cup</div>
<div class="ingredients">Salt &#8211; As per taste</div>
<p><strong>For Tempering:</strong></p>
<div class="ingredients">Coconut oil &#8211; 2 teaspoons</div>
<div class="ingredients">Mustard Seeds &#8211; 1 teaspoon</div>
<div class="ingredients">Curry leaves &#8211; 5</div>
<p></div>

<div class='postTabs_divs' id='postTabs_1_827'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span> 1.  Finely chop the beet greens, both the leaves as well as the stems.  Place it in a big bowl and fill it with water and let it stand for atleast 5 minutes.  By doing this any dirt/sand in the greens would settle down in the bottom of the vessel.  Now remove the greens and rinse it in cold water again.</p>
<p>2.  I pressure cooked the beet leaves and beet stems together.  Add water just enough to cover the greens and little salt too.  I left it for 2 whistles.</p>
<p>3.  Now grind together the coconut, cumin, chillies, besan.  Add little water if required.</p>
<p>4.  Mix this mixture with the yogurt and add enough water.  This should be in the consistency of pancake batter or even thinner.</p>
<p>5.  In a saucepan add the cooked greens, salt and yogurt sauce.  Remove the pan from the stove after the first boil.</p>
<p>6.  Add coconut oil in a small frying pan.  Once it heats add mustard seeds and curry leaves.  Once it splutters pour this in the kootu.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_827'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> The greens which I got this time had very thick stems.  So I did remove some fibrous strands while chopping it.  Usually I pressure cook beet greens and stems for 1 whistle only, but this time I left it for 2 whistles for the same reason.</p>
<p></div>

</p>
<p>I&#8217;m submitting this to <a href="http://tumyumtreats.blogspot.com/2008/09/round-up-of-food-in-colours-red.html" target="_newwin"><strong>Sunshine Mom&#8217;s</strong></a> FIC &#8211; Green event.</p>
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		<item>
		<title>Beet Leaves Sambar</title>
		<link>http://www.egglesscooking.com/2008/09/13/beet-leaves-sambar/</link>
		<comments>http://www.egglesscooking.com/2008/09/13/beet-leaves-sambar/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 09:20:53 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan Side Dishes]]></category>
		<category><![CDATA[Asafoetida]]></category>
		<category><![CDATA[beet greens]]></category>
		<category><![CDATA[beet leaves]]></category>
		<category><![CDATA[beet stems]]></category>
		<category><![CDATA[fenugreek]]></category>
		<category><![CDATA[hing]]></category>
		<category><![CDATA[methi seeds]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sambar powder]]></category>
		<category><![CDATA[tamarind pulp]]></category>
		<category><![CDATA[toor daal]]></category>
		<category><![CDATA[turmeric powder]]></category>
		<category><![CDATA[tuvar daal]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=684</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/09/13/beet-leaves-sambar/><img src=http://www.EgglessCooking.com/images/spicy/beet-greens-sambar.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Simple recipe to make sambar using Beet leaves (finely chopped) and mixed together with tamarind water and other spices and the result is a flavorful South Indian side dish.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Beet Greens Sambar" src="http://www.EgglessCooking.com/images/spicy/beet-greens-sambar.jpg" title="Beet Greens Sambar" width="500" height="445" /></center></p>
<p><span title="M" class="cap"><span>M</span></span>y grandmother used to prepare a <a href="http://en.wikipedia.org/wiki/Sambar_(dish)" rel="nofollow" target="_newwin"><strong>sambar</strong></a> using methi (fenugreek leaves) leaves called &#8220;Pulla Keera&#8221; meaning tangy greens.  It requires little more tamarind than the regular sambar and a tempering of mustard seeds, fenugreek (methi seeds) and green chillies which gives this side dish an unique flavor.  Toor daal rice mixed with ghee, spicy potato roast and this sambar is simply a heavenly combination. <span id="more-684"></span></p>
<p>I had a bunch of beets with the greens.  So I decided to prepare the sambar using beet greens instead of methi.  The beet leaves sambar tasted very good and comforting.  Grandmothers&#8217; recipes are always versatile and foolproof.  </p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_684'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>For Sambar:<br />
Beet Greens, a small bunch.  (Methi or other greens can also be used).<br />
Tamarind pulp &#8211; 2 teaspoons (See Notes)<br />
Sambar powder &#8211; 1/2 tablespoon (as per your taste)<br />
Turmeric powder &#8211; 1/4 teaspoon<br />
Hing/Asafoetida &#8211; 1/8 teaspoon<br />
Salt &#8211; 1/2 teaspoon (as per your taste)<br />
Water &#8211; 1 cup<br />
Toor Daal &#8211; 1/4 cup</p>
<p>For tempering:<br />
Oil, preferably sesame &#8211; 1/2 tablespoon<br />
Mustard seeds &#8211; 1/4 teaspoon<br />
Methi seeds &#8211; little less than 1/2 teaspoon<br />
Green chili, slit into 2 &#8211; 1 (as per your taste)</p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_684'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span>1.  Rinse thoroughly the greens and finely chop the beet leaves as well as the stems.  In a pressure cooker cook the toor daal and keep it separately.</p>
<p>2.  In a saucepan add all the ingredients listed for sambar except the toor daal and keep it on the stove.</p>
<p>3.  The greens should be cooked completely.  Add some more water if required.</p>
<p>4.  Now add the mashed toor daal to the greens and let it cook for another 3 minutes.</p>
<p>5.  In a small frying pan add the oil, once it heats add the mustard seeds.  Once it starts to splutter add the methi seeds and the slit green chili and fry it for a minute.  Add the tempering to the boiling sambar and leave it in the stove for another 2 minutes and then switch off the stove.  This sambar should not have a very thick consistency also.  It will taste better if it&#8217;s little watery.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_684'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span>My family consumes very little tamarind, so 2 teaspoons is more than what we use regularly.  So the important point is, use 1/4-1/2 teaspoon extra tamarind than you would use normally.  The same goes with sambar powder and green chillies also.  If you are used to spicy food, go ahead and increase it as well.</p>
<p></div>

</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.egglesscooking.com%2F2008%2F09%2F13%2Fbeet-leaves-sambar%2F&amp;linkname=Beet%20Leaves%20Sambar" target="_blank"><img src="http://www.egglesscooking.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
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		<item>
		<title>Oven Roasted Cauliflower &#8211; South Indian Style</title>
		<link>http://www.egglesscooking.com/2008/08/11/oven-roasted-cauliflower/</link>
		<comments>http://www.egglesscooking.com/2008/08/11/oven-roasted-cauliflower/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 12:30:55 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Salt and Spicy]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan Side Dishes]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cornflour]]></category>
		<category><![CDATA[hing]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[red chilli powder]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sambar powder]]></category>
		<category><![CDATA[turmeric powder]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=360</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/08/11/oven-roasted-cauliflower/><img src=http://www.EgglessCooking.com/images/cauliflower-fries.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A delicious recipe to prepare crispy oven roasted caulilflower.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img title="Baked Cauliflower Fries" src="http://www.EgglessCooking.com/images/cauliflower-fries.jpg" alt="Baked Cauliflower Fries" width="500" height="333" /></center></p>
<p><span title="C" class="cap"><span>C</span></span>auliflower is my husband&#8217;s favorite vegetable, so I try to cook different dishes with it.  <strong><a href="http://www.egglesscooking.com/2008/06/08/cauliflower-soup/" target="_self">Nupur&#8217;s Cauliflower Soup</a></strong> has become such a hit in my house, these days even my mother is asking me to make it quite often.  While searching the net I came to know about oven roasted cauliflower and was so tempted to try it.  There are 1001 recipes available throughout the net for roasted cauliflower and this is my version.  <span id="more-360"></span></p>
<p><strong><span style="text-decoration: underline;">Ingredients:</span></strong><br />
Cauliflower, big &#8211; 1, cut into medium size florets<br />
Oil &#8211; 1/4 cup<br />
Sambar powder &#8211; 2 tablespoons<br />
Red Chili powder &#8211; 1 teaspoon<br />
Turmeric powder &#8211; 1/4 teaspoon<br />
Hing &#8211; 1/4 teaspoon<br />
Salt &#8211; as per taste<br />
Cornflour &#8211; 1 tablespoon</p>
<p><strong><span style="text-decoration: underline;">Procedure:</span></strong><br />
1.  Cut the cauliflower into medium size florets and clean it by soaking in a mixture of warm water and salt.</p>
<p>2.  In a large mixing bowl combine all the other ingredients and whisk it.</p>
<p>3.  Now add the cauliflower florets little by little and toss it well to coat thoroughly with the mixture.</p>
<p>4.  Spread it evenly on a greased baking sheet.</p>
<p>5.  Preheat the oven at 425F for 15 minutes.</p>
<p>6.  Roast the cauliflower for 25 minutes, tossing it once around 15 minutes.</p>
<p>7.  To get a crispy texture, turn the oven switch to broil mode for 3-5 minutes, again tossing once in the middle.  While doing this make sure that you keep the oven door open and keep your kids out of the kitchen.</p>
<p>Crispy oven roasted cauliflower is ready to be snacked on or as a side dish.</p>
<p><strong><span style="text-decoration: underline;">My Notes:</span></strong><br />
Using the same procedure you can experiment with different flavors like garam masala, curry powder or use a variety of herbs.</p>
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		</item>
		<item>
		<title>Simple Zucchini Koottu without Daal/Paruppu</title>
		<link>http://www.egglesscooking.com/2008/08/09/zucchini-kootu/</link>
		<comments>http://www.egglesscooking.com/2008/08/09/zucchini-kootu/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 12:26:28 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan Side Dishes]]></category>
		<category><![CDATA[channa daal]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[green chillies]]></category>
		<category><![CDATA[hing]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[rice soaked water]]></category>
		<category><![CDATA[rice washed water]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[turmeric powder]]></category>
		<category><![CDATA[urad daal]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=336</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/08/09/zucchini-kootu/><img src=http://farm4.static.flickr.com/3231/2744117528_f8cc290440.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A very easy recipe to prepared zucchini kootu without using daal.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img title="Zucchini Kootu" src="http://farm4.static.flickr.com/3231/2744117528_f8cc290440.jpg" alt="Zucchini Kootu" width="500" height="333" /></center></p>
<p><span title="I" class="cap"><span>I</span></span> was on a short break and am back with an easy recipe for zucchini <strong><a rel="nofollow" href="http://en.wikipedia.org/wiki/Kootu" target="_blank">kootu</a></strong>. I learnt it from my mother-in- law.  Using rice rinsed water, this simple and tasty side dish can be prepared in no time.  I guess this is similar to the Eriseri which is prepared in Kerala, using plain water.  Usually when I use an electric rice cooker I wash the rice and soak it for 30 minutes and then cook it, to get a soft texture.  So whenever I use my electric rice cooker, I make this kootu with the rice soaked water, because I don&#8217;t want to use the regular pressure cooker also just to cook daal for sambar/kootu.  My mother-in-law prepares this kootu with cucumber.  I had only zucchini that day, so I tried it for the first time and it tasted so good.<span id="more-336"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_336'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>Zucchini, medium, cut into small cubes &#8211; 1<br />
Water/Rice soaked water &#8211; just enough to cover the zucchini<br />
Turmeric powder &#8211; 1/2 teaspoon<br />
Salt &#8211; as per taste</p>
<p><strong><span style="text-decoration: underline;">For Grinding:</span></strong><br />
Coconut, grated &#8211; 2 tablespoons<br />
Cumin &#8211; 1 teaspoon<br />
Red Chillies/green chillies &#8211; 1/2 each or as per taste<br />
Milk/water &#8211; little</p>
<p><strong><span style="text-decoration: underline;">For Tempering:</span></strong><br />
Oil &#8211; 1 tablespoon<br />
Urad Daal &#8211; 1 teaspoon<br />
Channa Daal &#8211; 1 teaspoon<br />
Hing &#8211; a pinch<br />
</div>

<div class='postTabs_divs' id='postTabs_1_336'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span>1.  Wash the rice like you always do, but instead of pouring it down the sink pour it in a sauce pan and add cubed zucchinis, tumeric powder and close the lid.  When it is half cooked add the required amount of salt and let it cook for another couple of minutes.  It should not become very mushy.</p>
<p>2.  Meanwhile grind all the ingredients together mentioned in the list and also do the tempering.</p>
<p>3.  Add the ground mixture and tempering to the zucchinis and let it boil for another 5 minutes.  Garnish it with cilantro.</p>
<p></div>

</p>
<p>A very tasty kootu is ready to be served with steaming hot white rice!</p>
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		</item>
		<item>
		<title>Rasam/Soup Using Beet Cooked Water</title>
		<link>http://www.egglesscooking.com/2008/07/18/beet-rasam-beet-soup/</link>
		<comments>http://www.egglesscooking.com/2008/07/18/beet-rasam-beet-soup/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 11:59:43 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegan Side Dishes]]></category>
		<category><![CDATA[Vegan Soups]]></category>
		<category><![CDATA[beet greens]]></category>
		<category><![CDATA[beet recipe]]></category>
		<category><![CDATA[beet soup]]></category>
		<category><![CDATA[chillies]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[rasam]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[toor daal]]></category>
		<category><![CDATA[turmeric powder]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=127</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/07/18/beet-rasam-beet-soup/><img src=http://www.EgglessCooking.com/images/beet/beet-rasam.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A simple recipe to prepare Rasam using the Beet cooked water.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img src="http://www.EgglessCooking.com/images/beet/beet-rasam.jpg" alt="Beet Root Rasam" title="Beet Root Rasam" /></center></p>
<p><span title="U" class="cap"><span>U</span></span>sually I add little sugar to the cooked beet water and give it to my son as juice. This time my mother gave the idea of preparing <strong><a href="http://en.wikipedia.org/wiki/Rasam" target="_blank">Rasam</a></strong> (Chaaru) using it. Back in India, my grandmother and mother used to prepare Goddu Chaaru, which does not require toor daal, rasam powder. It&#8217;s prepared when you want rasam immediately, or when you are not cooking daal that day. As simple as it may look, it&#8217;s very tasty though. I had some toor daal water so I used it in the rasam, but it&#8217;s not at all necessary for this rasam.<span id="more-127"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_127'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span><br />
<a title="Beet Soup Ingredients" href="http://www.EgglessCooking.com/images/beet/rasam-ingredients.jpg"><img class="alignright" style="float: right;" src="http://www.EgglessCooking.com/images/beet/small/rasam-ingredients.jpg" alt="Click here for a bigger view." width="150" height="150" /></a>Beets cooked water<br />
Tamarind &#8211; 2 teaspoons or sour tomatoes (I used 2 tablespoons of crushed tomatoes)<br />
Salt<br />
Turmeric powder &#8211; 1/2 teaspoon<br />
Ghee &#8211; 1/2 tablespoon<br />
Red Chillies &#8211; 1 (or as per your taste)<br />
Mustard Seeds<br />
Cumin &#8211; 1 teaspoon<br />
Garlic cloves &#8211; 2</p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_127'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><br />
1. In a vessel combine the beet water, tomatoes, salt and turmeric powder and let it boil.</p>
<p>2. Meanwhile do the tempering. In a small frying pan add ghee, once it heats, add mustard and cumin, once it crackles, add the chillies and garlic cloves and sautee it until the raw smell is gone.</p>
<p>3. While the mixture is boiling, add the daal water (if you have) and the tempering and let it boil once again for 3 minutes. Garnish it with cilantro and beet rasam is ready. The color was unbelievable, so was the taste too. This can either be had as soup by itself or mixed with hot rice.</p>
<p></div>

</p>
<div class="noPrint">Also check out the <strong><a href="http://www.egglesscooking.com/2008/07/18/beet-greens-usili/">Beet Greens Usili</a></strong> recipe that I posted today.</div>
<p><right>Note: There is a print link embedded within this post, please visit this post to print it.</right></p>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Beet Greens Usili</title>
		<link>http://www.egglesscooking.com/2008/07/18/beet-greens-usili/</link>
		<comments>http://www.egglesscooking.com/2008/07/18/beet-greens-usili/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 11:59:09 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan Side Dishes]]></category>
		<category><![CDATA[beet greens]]></category>
		<category><![CDATA[beet recipes]]></category>
		<category><![CDATA[beet usali]]></category>
		<category><![CDATA[channa daal]]></category>
		<category><![CDATA[chillies]]></category>
		<category><![CDATA[hing]]></category>
		<category><![CDATA[masoor daal]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[toor daal]]></category>
		<category><![CDATA[urad daal]]></category>
		<category><![CDATA[usli]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=126</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/07/18/beet-greens-usili/><img src=http://www.EgglessCooking.com/images/beet/beet-usali.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A simple and easy recipe to prepare usili (Indian side-dish for lunch) using beet green leaves and various kinds of daal.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img src="http://www.EgglessCooking.com/images/beet/beet-usali.jpg" alt="Beet Greens Usli" width="500" height="333" /></center></p>
<p style="TEXT-ALIGN: left"><span title="E" class="cap"><span>E</span></span>ver since I came to know that beet greens were edible and prepared <a href="http://www.egglesscooking.com/2008/04/30/beet-greens-daal/"><strong>Beet Greens Daal</strong></a>, I have wanted to use it more often. Recently I prepared usili using beet greens and beets. Initially I thought of using beet greens alone, but once I cooked it, the quantity was very less, so proceeded using the beets also. I increased the quantity of chillies while grinding the daals, to offset the sweetness of the beets. This was the first time I was preparing beet usili and we all totally loved it.</p>
<p></span><span id="more-126"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_126'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span><br />
<a title="Beet Greens Usali Ingredients" href="http://www.EgglessCooking.com/images/beet/usali-ingredients.jpg"><img class="alignright" style="float: right;" src="http://www.EgglessCooking.com/images/beet/small/usali-ingredients.jpg" alt="Usali Ingredients" width="150" height="150" /></a>Oil &#8211; 1 tablespoon<br />
Mustard seeds<br />
Urad Daal &#8211; 1 teaspoon<br />
Channa Daal &#8211; 1 teaspoon<br />
Beet Greens &#8211; 1 Bunch<br />
Beets, small &#8211; 5<br />
Usili &#8211; as required (procedure to prepare usili in <strong>My Notes</strong>)</p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_126'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><br />
1. Cut the beet greens from the beets. I came to know from one of my blogger friend that the stems take more time to cook, so I chopped the stems as well as the leaves seperately, rinsed it and drained it in a colander. Peel the beets, cut into half. Now place the drained beet greens stems, leaves and the halved beets (with water just enough to cover the beets) in seperate bowls and sprinkle little salt in all the 3. I have a cooker which holds all the 3 vessels, so I cooked everything at once and kept it for 1 whistle. I guess microwave or stove top cooking should also be fine.  The cooked stems tasted good.  So you can cook both the stems and greens together.</p>
<p>2. Once the pressure is released open the cooker and cut the cooked beets into small cubes and reserve the water for preparing <a href="http://www.EgglessCooking.com/2008/07/18/beet-rasam-beet-soup/"><strong>Rasam/Soup</strong></a>.</p>
<p>3. Now in a frying pan do the tempering, sautee the cooked beet greens and the stems for 2 minutes, then add the beets and finally the usili and combine it well. Garnish it with cilantro and beet usili is ready.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_126'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><br />
Half a cup of daal is enough for a family of 3. But I soak 1 cup of daal and prepare the usal as always and use it 2 days. Prepare the usili as per the instructions. Use as much as required and freeze the rest in a ziploc bag. When you want to use it, empty the contents in a microwave safe vessel and either defrost it or cook for a minute and fresh usili is ready.</p>
<p><strong>How to prepare Usili?</strong></p>
<p><strong>Ingredients:</strong><br />
Channa Daal &#8211; 1/2 cup<br />
Toor Daal &#8211; 1/4 cup<br />
Masoor Daal &#8211; 1/4 cup<br />
Green Chillies &#8211; 1 (or as per your taste)<br />
Red Chillies &#8211; 2 (or as per your taste)<br />
Hing &#8211; 1 teaspoon</p>
<p><strong>Procedure:</strong><br />
1. Soak the daals and chillies in water for atleast an hour. (I usually soak it the previous night itself before going to bed.)</p>
<p>2. Now grind the above, adding salt and hing.</p>
<p>3. Grease 2 idli plates and divide the mixture among the 8 moulds.</p>
<p>4. Steam it, as you would do for idlis, maybe couple more extra minutes. A knife/toothpick inserted should come out clean.</p>
<p>5. Once it is done, remove the daal idlis, cut them into small pieces, keep it in a plate, cover it with plastic wrap and keep it in freezer for 10 minutes. (Don&#8217;t forget that you have kept it in the freezer, then it will become rock hard)</p>
<p>6. After removing from the freezer, place the contents either in a blender or a food processor and powder it. The texture will be so good, if this method is followed. (Now you would understand why I have mentioned to keep it in the freezer. If it is ground as soon as it is steamed, it will have a lot of lumps)</p>
<p>7. This powder can either be used on the same day itself with vegetables of your choice (beans, carrots or a combo of both, in my case even beets) or it can be freezed for later use, so that you can have usili on a busy work day too.</p>
<div class="float"><a title="Steamed Daal." href="http://farm4.static.flickr.com/3237/2678994401_649f0e7ec6.jpg"><img src="http://www.EgglessCooking.com/images/beet/small/steamed-daal.jpg" alt="" width="150" height="150" /></a></div>
<div class="float"><a title="Ziploc Bag Storage - before freezing" href="http://farm4.static.flickr.com/3241/2678994423_423d4d6857.jpg"><img src="http://www.EgglessCooking.com/images/beet/small/before-freezing.jpg" alt="" width="150" height="150" /></a></div>
<div class="float"><a title="Frozen Usili." href="http://farm4.static.flickr.com/3014/2678994433_72012ba36c.jpg"><img src="http://www.EgglessCooking.com/images/beet/small/frozen-usili.jpg" alt="" width="150" height="150" /></a></div>
<p></div>

</p>
<div class="noPrint">Also check out <a href="http://www.EgglessCooking.com/2008/07/18/beet-rasam-beet-soup/"><strong>Beet Rasam/Soup</strong></a> recipe.</div>
<p><right>Note: There is a print link embedded within this post, please visit this post to print it.</right></p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Spinach and Chickpeas Gravy</title>
		<link>http://www.egglesscooking.com/2008/05/22/spinach-chickpeas-gravy/</link>
		<comments>http://www.egglesscooking.com/2008/05/22/spinach-chickpeas-gravy/#comments</comments>
		<pubDate>Thu, 22 May 2008 09:13:54 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[2% milk]]></category>
		<category><![CDATA[canned chickpeas]]></category>
		<category><![CDATA[chana]]></category>
		<category><![CDATA[channa]]></category>
		<category><![CDATA[chick peas]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[curry powder]]></category>
		<category><![CDATA[frozen chopped spinach]]></category>
		<category><![CDATA[frozen spinach]]></category>
		<category><![CDATA[full cream]]></category>
		<category><![CDATA[garam masala powder]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[low fat yogurt]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[palak]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[spinach and chickpeas]]></category>
		<category><![CDATA[spinach with chickpeas]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=71</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/05/22/spinach-chickpeas-gravy/><img src=http://www.egglesscooking.com/images/spicy/spinach-chickpeas/spinach-chickpeas.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>This is a very simple side dish for chapathis/naan without lot of spices, yet very flavorful and healthy. 
Ingredients:
Oil &#8211; 2 tablespoons
Garlic Cloves &#8211; 2, minced
Onion, medium size &#8211; 1, finely chopped
Salt &#8211; as per taste
Curry powder/garam masala &#8211; as per taste
Yogurt &#8211; 1 cup (I used low fat yogurt)
Milk &#8211; 1 cup (I used [...]]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img src="http://www.egglesscooking.com/images/spicy/spinach-chickpeas/spinach-chickpeas.jpg" alt="Spinach &amp; Chickpeas Gravy" width="500" height="310" /></center></p>
<p><span title="T" class="cap"><span>T</span></span>his is a very simple side dish for chapathis/naan without lot of spices, yet very flavorful and healthy. <span id="more-71"></span></p>
<p><strong><span style="text-decoration: underline;">Ingredients:<br />
</span></strong>Oil &#8211; 2 tablespoons<br />
Garlic Cloves &#8211; 2, minced<br />
Onion, medium size &#8211; 1, finely chopped<br />
Salt &#8211; as per taste<br />
Curry powder/garam masala &#8211; as per taste<br />
Yogurt &#8211; 1 cup (I used low fat yogurt)<br />
Milk &#8211; 1 cup (I used 2%)<br />
Frozen chopped spinach (10 0z) &#8211; 1, thawed<br />
Canned chickpeas (15 oz) &#8211; 1, drained and rinsed</p>
<p style="text-align: center;"><img style="margin: 1px; vertical-align: text-top; border: black 1px solid;" src="http://www.egglesscooking.com/images/spicy/spinach-chickpeas/ingredients.jpg" alt="Spinach &amp; Chickpeas Gravy Ingredients" width="500" height="333" /></p>
<p><strong><span style="text-decoration: underline;">Procedure:</span></strong><br />
1.  Heat oil in a skillet.<br />
2.  Add the onion, salt and garlic and cook for 2 minutes.<br />
3.  Now add the curry powder and cook for another 1 minute.<br />
4.  Add yogurt, milk, thawed spinach and the drained chickpeas and let it simmer until all the flavors blend together.</p>
<p style="text-align: center;"><img style="margin: 1px; vertical-align: text-top; border: black 1px solid;" src="http://www.egglesscooking.com/images/spicy/spinach-chickpeas/spinach-curry-front.jpg" alt="Serve with Naan/Chapathis &amp; Enjoy!" width="500" height="333" /></p>
<p><strong><span style="text-decoration: underline;">My Notes:</span></strong><br />
1.  The dish was nice and creamy.  I actually added a mixture of full cream and milk, that definitely gave a richness to the gravy. </p>
<p>2.  Be careful while adding salt because the canned chickpeas already has salt in it.</p>
<p>3.  <em><strong>Update:</strong> </em> I did not make the Naan.  It&#8217;s the frozen variety we get in US, Deep Brand.   Just heat it in the oven for 2 minutes, it&#8217;s ready to eat and you get a very nice fluffy naan.  I also broil it for another 1-2 minutes to get a crunchy texture.<em>  </em>The one in the picture is Garlic Naan and we absolutely love it.  It&#8217;s so handy while entertaining friends also.  But be sure to heat it just before eating and serve it immediately or else it tends to dry.</p>
<p>Dear Ranjeetha of <strong><a href="http://rbcuisines.blogspot.com/" target="_blank">Ranji&#8217;s Kitchen Corner</a></strong> has passed me the Nice Matters award.  My another friend Divya of <strong><a href="http://www.divya-dilse.blogspot.com/" target="_blank">Dil Se</a></strong> has passed me the Rocking Girl Blogger Award.  Thank you very much Ranji and Divya.</p>
<p style="text-align: center;"><img style="vertical-align: text-top;" src="http://www.egglesscooking.com/images/award/rockinggirlblogger.jpg" alt="" width="135" height="47" /></p>
<p>I would like to pass both the awards to my very good friend Dee of <strong><a href="http://www.ammaluskitchen.info" target="_blank">Ammalu&#8217;s Kitchen</a></strong>.</p>
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		<title>Are the tops of Beets Edible? Beet Greens Daal</title>
		<link>http://www.egglesscooking.com/2008/04/30/beet-greens-daal/</link>
		<comments>http://www.egglesscooking.com/2008/04/30/beet-greens-daal/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 10:30:29 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan Side Dishes]]></category>
		<category><![CDATA[beet greens]]></category>
		<category><![CDATA[beet greens daal]]></category>
		<category><![CDATA[beet greens kootu]]></category>
		<category><![CDATA[beet greens recipes]]></category>
		<category><![CDATA[beet stems are edible]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[green chilli]]></category>
		<category><![CDATA[hing]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[moong daal]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[red chilli]]></category>
		<category><![CDATA[toor daal]]></category>
		<category><![CDATA[turmeric powder]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=55</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/04/30/beet-greens-daal/><img src=http://www.egglesscooking.com/images/spicy/beet-greens-daal.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Are the tops of Beet Edible? A simple healthy recipe to prepare daal using beet greens and stems.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img src="http://www.egglesscooking.com/images/spicy/beet-greens-daal.jpg" alt="Beet Greens Daal" width="477" height="266" /></center></p>
<div class="noPrint">
<p><strong><span title="A" class="cap"><span>A</span></span>re the tops of Beets Edible? </strong> Until recently I did not know that beet greens were edible.  During her last visit here my mother-in-law only mentioned it and cooked it for us.  I don&#8217;t  know why I hadn&#8217;t googled earlier to find more about these greens.  Better late than never, right? </p>
</div>
<p><span id="more-55"></span></p>
<div class="noPrint">
<p>I found out that Beet greens contain a large amount of vitamins A and K and anti-oxidants Beta Carotene and Lutein.  For more detailed information about the nutrient value click <strong><a title="Beet Greens Nutrition Information" href="http://nutrition.about.com/od/fruitsandvegetables/p/beetgreens.htm" target="_blank">here</a></strong>.</p>
<p style="text-align: center;"><img class="aligncenter" style="vertical-align: text-top; border: black 1px solid;" src="http://egglesscooking.com/images/spicy/beet-greens.jpg" alt="Beet Greens" width="429" height="357" /></p>
<p>My mother-in-law mentioned that the stems are not edible, so she used only the leaves.  But later I searched in the net and found that the stems are edible, healthy and tasty too.  Check it out <strong><a title="More about Beet Greens" href="http://www.vegparadise.com/highestperch1.html" target="_blank">here</a></strong>. </p>
<p>This Kootu is like preparing any other greens/vegetable kootu.  It&#8217;s very simple to prepare and goes well with both rice and chapatis.</p></div>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_55'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span><br />
Beet greens 1 small bunch (we bought a bunch which had 3 beets with greens)<br />
Moong Daal/Toor Daal 1/4 cup<br />
Turmeric powder 1/4 teaspoon<br />
Hing a pinch<br />
Salt as per taste</p>
<p><strong><span style="text-decoration: underline;">For Grinding:</span></strong><br />
Coconut 4 tablespoons<br />
Cumin 2 teaspoons<br />
Red chilli 1/2 and Green chilli 1/2 (or as per taste)<br />
Milk/Water 2-3 teaspoons or as necessary<br />
 <br />
<strong><span style="text-decoration: underline;">For Tempering:</span></strong><br />
Oil 1 tablespoon<br />
Mustard seeds 1 teaspoon<br />
Channa Daal 1 teaspoon<br />
Urad Daal 1 teaspoon<br />
Curry leaves (optional)</p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_55'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><br />
1. Simply tear the leaves and rinse it thoroughly.  We did not use the stems this time, because we did not know that it was edible.  </p>
<p style="text-align: center;"><img class="aligncenter" style="vertical-align: text-top; border: black 1px solid;" src="http://egglesscooking.com/images/spicy/beet-greens-chopped.jpg" alt="Beet Greens Chopped" width="461" height="346" /></p>
<p>2.  The daal and greens can be either pressure cooked together adding enough water for 1 whistle or it can be cooked in a vessel directly on stove top itself, if you are using moong daal.  In case you choose to go with the latter method, first add the daal, turmeric powder, hing and enough water in a vessel and don&#8217;t close it with a lid.  If you close the vessel with the lid, the water will start overflowing while boiling and you will have to spend the next 5 minutes cleaning the range.  Once the daal is half cooked add the cleaned greens and cook it tender adding water as required.  Once both the daal and greens are cooked add enough salt.</p>
<p>3.  While the daal and greens are cooking add all the ingredients mentioned for grinding in a blender and grind it to a fine paste using milk/water. </p>
<p>4.  Add this paste to the cooked greens and let it boil for another couple of minutes, while you prepare the tadka.</p>
<p>5.  In a small frying pan add oil and after it heats add the remaining ingredients and fry until the daals turn golden brown and add it to the greens and remove it from heat.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_55'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><br />
1.  I have mentioned to grind the ingredients with milk because, while cooking any greens adding a very small quantity of milk will enhance the flavor of the greens.  This is my mother&#8217;s tip.  So you can either grind using milk or first grind it with water and after adding the paste to the cooked greens add some milk and let it boil for another 3-4 minutes.</p>
<p>2.  Another tip, while grinding for any kootu/daal using a combination of red chillies and green chillies gives a better taste than using either one of them alone.</p>
<p>3.  Find some more beet greens recipes <strong><a title="Beet Greens Recipes" href="http://www.vegetariantimes.com/search/?restrict=recipes&amp;q=beet%20greens" target="_blank">here</a></strong>.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_55'>
<span class='postTabs_titles'><b><strong>New Updates</strong></b></span><br />
1.  While grinding the ingredients for the daal, you can also use coconut milk powder instead of coconut.  It gives an excellent taste to the daal. </p>
<p>Similarly if you don&#8217;t have coconut at home, you can also use carrots instead.  This works in any kootu/daal recipe and also in mor-kuzhambu (but you will have an orange color kuzhambu).  The end product tastes as good as using coconut itself.  This was my mother&#8217;s discovery.  Back in South India, there is a practice that they don&#8217;t want you to eat coconut for atleast 2-3 months after delivering a baby, especially if you are breast feeding.  The elders say that it will create digestive problems in the newborn.  So my mother experimented using carrots instead of coconuts in daals and other stuff and it came out very well also.  Even yesterday I didn&#8217;t have enough coconut for grinding chutney, so I used half a carrot. But you will have to increase the quantity of chillies to offset the sweetness of the carrots.  The chutney had a light orange color, but no difference it taste whatsoever.  </p>
<p>2.  Spring onions/scallions daal can also be prepared in the same way as above.  This is one of my favorite side dish for chapathis.  This is my grandmother&#8217;s recipe, which I had mentioned in my tribute to her.<br />
</div>

<br />
Also check out other <strong>Beet Greens/Leaves</strong> recipes:</p>
<li><a href="http://www.egglesscooking.com/2008/07/18/beet-rasam-beet-soup/"><strong>Beet Soup/Rasam</strong></a></li>
<li><a href="http://www.egglesscooking.com/2008/07/18/beet-greens-usili/"><strong>Beet Greens  Usili</strong></a></li>
<li><a href="http://www.egglesscooking.com/2008/09/13/beet-leaves-sambar/" ><strong>Beet Leaves Sambar</strong></a></li>
<li><a href="http://www.egglesscooking.com/2008/09/28/beet-greens-mor-kootutu/"><strong>Beet Greens in Spicy Yogurt Sauce</strong></a></li>
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