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	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking</title>
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	<link>http://www.egglesscooking.com</link>
	<description>Great collection of Eggless Recipes under one roof.</description>
	<lastBuildDate>Fri, 06 Nov 2009 13:54:33 +0000</lastBuildDate>
	
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			<item>
		<title>Announcing Whole Grain (Eggless) Baking Event &#8211; Barley</title>
		<link>http://www.egglesscooking.com/2009/11/06/whole-grain-eggless-baking-event-barley/</link>
		<comments>http://www.egglesscooking.com/2009/11/06/whole-grain-eggless-baking-event-barley/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 12:04:22 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Whole Grain Baking]]></category>
		<category><![CDATA[baking with barley]]></category>
		<category><![CDATA[barley flour baking]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1668</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/11/06/whole-grain-eggless-baking-event-barley/><img src=http://www.EgglessCooking.com/images/food-events/barley-event.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>An event conducted to highlight the goodness of barley, especially in baking.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><img alt="Barley Baking Event" src="http://www.EgglessCooking.com/images/food-events/barley-event.jpg" title="Barley Baking Event" width="500" height="677" /></p>
<p><span title="I" class="cap"><span>I</span></span>n the whole grain baking series, we are going to experiment with barley this month.  I request you all to extend your support you have given for the past 2 events, <strong><a href="http://www.egglesscooking.com/2009/09/28/whole-wheat-event-round-up/">whole wheat</a></strong> and <strong><a href="http://www.egglesscooking.com/2009/10/28/oats-baking-recipes/">oats</a></strong>.  Barley contains twice as much soluble fiber as oats and also is a high-protein whole grain.  Whole (hulled) barley is the whole grain.  Only the outer indigestible hull is removed, leaving the bran, germ and endosperm in tact. Pearled barley which is most commonly found in the supermarkets is nutritionally inferior to hulled barley because most if not all of the bran and germ layers are removed.  So pearled barely is not classified as whole grain.  Nevertheless, cooked peraled barley contains nearly twice the amount of fiber as the same size serving of cooked brown rice.  So let us continue to include it in our diet regularly.</p>
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<p>The next close thing to hulled barley is pot barley.  Although it isn&#8217;t quite a whole grain, it undergoes minimal amount of refining that leave some of the bran and germ intact.</p>
<p><strong><em>List of whole grain forms of Barley:</em></strong></p>
<ul>
<li>Whole (Hulled) Barley</li>
<li>Hull-less Barley (A new variety which is not widely available and supposedly even more nutritious that hulled barley)</li>
<li>Barley Grits (Bits of whole barley.  Cooks in half time of whole barely.)</li>
<li>Barley Flour (Most barley flour is made from pearled barely, so read the label carefully to ensure it&#8217;s whole grain.  Store it in the freezer)</li>
<li>Barley Flakes (Equivalent of oats)</li>
<li>Barley Couscous </li>
</ul>
<p><strong><em>Baking with barley flour:</em></strong><br />
Barley is high in protein but not as glutenous as whole wheat, so it is not suitable for building structure.  So it&#8217;s better to pair it with either whole wheat flour or all purpose flour.  Since cookies don&#8217;t rise much, substituting barley flour up to half the flour in a cookie recipe should not be a problem.  For high-rising baked goods like muffins, quickbread and cake try substituting barley flour for one-fourth (1/4th) of the flour in the recipe.  Yeasted breads too don&#8217;t rise higher if too much barley flour is used.</p>
<p><strong><em>Sources for the above information:</em></strong><br />
The Complete Whole Grains Cookbook by Judith Finlayson and King Arthur Flour&#8217;s Whole Grain Baking book.</p>
<p><strong><em>Recipe Ideas:</em></strong></p>
<ul>
<li><strong><a href=" http://www.bobsredmill.com/recipes_search.php?product_ID=all&#038;category_ID=all&#038;product_ID=3453&#038;keywords=&#038;submit=%3A% 3A+search+%3A%3A" target="_blank">Bob&#8217;s Red Mill</a></strong></li>
<li><strong><a href="http://www.albertabarley.com/barley/recipes.aspx" target=" _blank">Alberta Barley Council</a></strong></li>
<li><strong><a href="http://www.hamiltonsbarley.com/recipesMain.htm" target=" _blank">Hamilton&#8217;s Barley</a></strong></li>
<li><strong><a href="http://www.goldengrainsfarm.ca/recipes.html" target=" _blank">Golden Grains Farm</a></strong></li>
</ul>
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<div style="color:red;"><strong><em>Rules of the event:</em></strong></div>
<p><span class="step">1</span> Bake anything eggless using one or more of the whole grain forms of barley (hulled barley, hull-less barley, barley girts, barley flour, barley flakes, barley couscous).  Even though pot barley and pearled barley is not whole grain, I will accept recipes using this because the listed whole grain forms of barley may not be accessible for everyone.</p>
<p><span class="step">2</span> Post it in your blog between <em><strong>Nov 6th 2009 and Dec 5th 2009</strong></em>. The dish can be anything sweet, salty or spicy.  The recipes must be either vegetarian and eggless or vegan. If the recipe is from books/blogs/websites, please link back /mention the original source.</p>
<p><span class="step">3</span> Multiple entries are more than welcome. Recipes posted prior to the announcement of this event are also welcome provided it qualifies the above criteria and is linked back to this event.  Reposting is not necessary.  As always there is prize for this event too and old entries will also be considered.</p>
<p><span class="step">4</span> Email me your name, blog URL, name of the recipe, recipe URL, photo in <strong>150w x 120h</strong> size to <strong>wholegrains(at)egglesscooking.com</strong> with <strong>Barley</strong> as the subject.</p>
<p><span class="step">5</span> Non-bloggers you can submit your entries in <strong><a href="http://www.egglesscooking.com/forums/">Eggless Cooking Forums</a></strong> under <strong><em>Share Egg Free Recipes</em></strong>.  You have to register first and it&#8217;s free!  Send me an email after updating there and I&#8217;ll include it in the round up.</div>
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		<item>
		<title>Wilton&#8217;s Cake Decorating Course and Vegan Buttercream Icing Recipe</title>
		<link>http://www.egglesscooking.com/2009/11/04/vegan-buttercream-icing/</link>
		<comments>http://www.egglesscooking.com/2009/11/04/vegan-buttercream-icing/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 13:28:18 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Cake Decorating 101]]></category>
		<category><![CDATA[Vegan Baking]]></category>
		<category><![CDATA[butter flavoring]]></category>
		<category><![CDATA[buttercream icing recipe]]></category>
		<category><![CDATA[cake decorating]]></category>
		<category><![CDATA[Confectioner's Sugar]]></category>
		<category><![CDATA[Shortening]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1667</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/11/04/vegan-buttercream-icing/><img src=http://www.EgglessCooking.com/images/cake-frosting/ingredients.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Tried and tested recipe for vegan buttercream icing and details on Wilton's cake decorating course.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><img alt="Cake Frosting Ingredients" src="http://www.EgglessCooking.com/images/cake-frosting/ingredients.jpg" title="Cake Frosting Ingredients" width="500" height="333" /></p>
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<p><span title="I" class="cap"><span>I</span></span> have finally completed the Course 1 of <strong>Wilton&#8217;s Cake Decorating</strong> Courses.  It was fun and interesting.  It covers the basics of cake decorating. One can get the hang of various tools and materials needed for decorating a cake after completing this course.  What seems impossible at first looks quite easy after taking the class. I decorated 3 cakes during the 1st course.  They were not perfect but at least I&#8217;m getting better than simply slathering frosting unevenly on my cakes.   Like any other art, cake decorating too requires a lot of passion, patience and practice.  So if you are patient enough and can devote some quality time to practice you can master it in no time.</p>
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<p>Usually each course has 4 classes, with one class per week.  So in a month you will be completing 1 course.  Having 1 class per week also gives ample time for you to practice and clear the doubts you have when you go for the next class.  Depending on the instructor you can take a cake or a cake dummy to the class.  I hear that some instructors are strict and ask you to get the cake.  Mine was flexible so quite a few in my class got the <strong><a href="http://kitchenware.goldaskitchen.com/search?w=cake+dummy&#038;asug=&#038;x=0&#038;y=0" target=" _blank">cake dummy</a></strong>.  I didn&#8217;t know that such a thing existed, so I baked a cake.  It&#8217;s a model cake made with styrofoam available in various shapes (I have seen square and circle) and sizes.  So you can practice on it, after you are done wipe the icing with a damp sponge and reuse it.  Cake dummy is available in <strong><a href="http://michaels.com/art/online/home" target=" _blank">Michaels</a></strong> and other cake decorating supplies stores. If you live in Canada, locate a <strong><a href="http://www.bulkbarnfoods.com/ver_html.htm" target=" _blank">Bulk Barn</a></strong> near you and forget Michaels.  You can get almost all <strong>Wilton cake decorating</strong>, candy making supplies at cheaper prices than Michael&#8217;s. They even rent character cake pan sets.</p>
<p>Another interesting tip which I found <strong><a href="http://www.wisegeek.com/what-is-a-cake-dummy.htm" target=" _blank">here</a></strong>, is using a cake pan upside down instead of buying the cake dummies.  That&#8217;s really awesome.  It&#8217;s very easy to use, already in the shape and size of the cake you will be baking, easy to clean and you can reuse it countless number of times.</p>
<p>Assuming that you can bake a decent cake the next step is preparing the icing.  The course book has the recipe for the Buttercream Icing used in the class. The recipe calls for meringue powder, which is a combination of egg whites, cream of tartar and other unrecognizable chemicals.  Now this was the first hurdle for me.  I was in such a dilemma whether to use that powder or not.  I have eaten store bought cakes and will also be eating it in the future and I don&#8217;t mind the eggs. Bringing eggs home and cooking with it, is my phobia. By getting this powder I was not bringing actual eggs but I did not want to post here even the pictures of the cakes decorated with that icing.  When I asked my instructor about a substitute for the meringue powder, she felt sorry that she did not have an answer.  I was thinking maybe I should use equal amount of EnerG Egg Replacer powder itself.  Then I discovered <strong><a href="http://www.wilton.com/store/site/product.cfm?id=3E30E7F3-475A-BAC0-54264DD5366058D1&#038;killnav=1" target=" _blank">Wilton&#8217;s Buttercream Icing Mix</a></strong>.  The instructions read that I just had to add water and butter/margarine to it and beat it with a mixer.  When I read the ingredients, I was happy that nothing related to eggs was mentioned.  So I happily picked it.  After coming home I was scanning the list again and found mono-glycerides.  I have read earlier that unless and otherwise it is clearly specified vegetable derived mono-glycerides, all other glycerides are derived from animals.  So I couldn&#8217;t use that and returned it.  Many omnivores and even some vegetarians may be thinking what&#8217;s the big deal.  In this day and age of packaged and processed food one can&#8217;t be really sure about what one is eating and the source.  But what to do I&#8217;m one among the million quirky vegetarians!</p>
<p>The day for the 2nd class was nearing and I was supposed to take 3 cups of icing and here I was still wondering what to do.  I thought maybe I should simply follow the recipe, prepare it, learn the decorating techniques and once I&#8217;m sort of good, I can start experimenting with a substitute for the meringue powder.  But I need not have worried after all in this era of Google serving information at your finger tips.  A couple of recipe sites had Wilton&#8217;s Buttercream Icing without the egg powder and the reviews were good too, telling that it had the consistency perfect for decorating.  It was the exact same recipe given in the course book but minus the meringue powder.  So I too decided to do the same and kept my fingers crossed.  To my surprise my instructor while testing each of our icing with some designs told me that mine was perfect for decorating and she couldn&#8217;t believe when I told her that I did not add the meringue powder.  So girls, one problem solved. (There is another one in the 2nd course too!  Yes I enrolled for it and the 1st class is already over.  Hope I will be able to find a solution for the Royal Icing too).  What a relief!</p>
<p>Now that we have found an egg free buttercream icing recipe, what to do next?  We would be requiring icing in 3 consistencies.  Stiff, Medium and Thin.  Stiff consistency icing is used to make those gorgeous roses and other flowers and objects you see on the cakes.  Medium consistency is used to make borders and related designs.  Thin consistency is for writing on the cake and frosting the cake.  So while preparing the icing, you usually start with stiff, then add some water to get medium consistency and some more water to get thin consistency.  One should be careful while adding water, it&#8217;s usually 1 or 2 tablespoons to the maximum.  Again any mistake done is not irreparable, you can always add some confectioner&#8217;s sugar or water to get the desired consistency.</p>
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<p><span style="color:blue;">Cake decorating is a massive topic and I&#8217;m a beginner.  So I will try my best to cover important things here so that those who are interested and don&#8217;t know where to start can get some sort of an idea of how to go about it.  If you feel that I have overlooked something or have any questions/clarifications please feel free to leave your comments here or email me and I&#8217;ll keep updating the answers in the subsequent posts.</span></p>
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<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Vegetable Shortening</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Wilton&#8217;s Clear Vanilla Extract</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Wilton&#8217;s No Color Butter Flavor (optional)</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Confectioner&#8217;s/Icing Sugar</span><span class='qtyright'> 4 cups</span>
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</div>
<div class='inglong'><span class='inleft'>Salt (optional)</span><span class='qtyright'> a pinch</span>
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</div>
<div class='inglong'><span class='inleft'>Milk/Water (as required)</span><span class='qtyright'> approx. 2 tablespoons</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>3 cups stiff consistency icing</strong></p>
<p></div>

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<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> In a bowl, add the shortening, vanilla and butter flavoring and 2 tablespoons of water.  Cream until light and fluffy.</p>
<p><img alt="Add Vanilla Essence" src="http://www.EgglessCooking.com/images/cake-frosting/add-vanilla-essence.jpg" title="Add Vanilla Essence" width="500" height="333" /></p>
<p><img alt="Add Flavored Butter" src="http://www.EgglessCooking.com/images/cake-frosting/add-flavored-butter.jpg" title="Add Flavored Butter" width="500" height="333" /></p>
<p><img alt="Blend the mix well" src="http://www.EgglessCooking.com/images/cake-frosting/blend-them-well.jpg" title="Blend the mix well" width="500" height="333" /></p>
<p><span class="step">2</span> Add sugar one cup at a time and beat after each addition, until all the ingredients have been thoroughly mixed together.</p>
<p><img alt="Add Powdered Sugar" src="http://www.EgglessCooking.com/images/cake-frosting/add-powdered-sugar.jpg" title="Add Powdered Sugar" width="500" height="333" /></p>
<p><span class="step">3</span> Blend an additional minute or so, until creamy.  This produces 3 cups of stiff consistency icing.</p>
<p><img alt="Blend the mix again" src="http://www.EgglessCooking.com/images/cake-frosting/blend-them-well-again.jpg" title="Blend the mix again" width="500" height="333" /></p>
<p><img alt="Final Cake Frosting" src="http://www.EgglessCooking.com/images/cake-frosting/final-frosting.jpg" title="Final Cake Frosting" width="500" height="417" /></p>
<p><span class="step">4</span> For medium consistency, add 1 teaspoon of water to each cup of stiff consistency icing.  For thin consistency, add 2 teaspoons of water for each cup of stiff consistency icing.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1667'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> Even though the name of the icing is Buttercream, we don&#8217;t actually use butter.  Instead we use solid white shortening.  That gives the pure white color (so when you decide to mix colors you can get better shades) and also the correct structure for the designs.  To keep the icing at it&#8217;s whitest we use the Wilton&#8217;s <strong><a href="http://www.wilton.com/store/site/product.cfm?id=3E30D833-475A-BAC0-52C00F6FD95206EF&#038;fid=78453C7E-475A-BAC0-57C37A0C5D55907A" target=" _blank">clear Vanilla Extract</a></strong> and <strong><a href="http://www.wilton.com/store/site/product.cfm?id=3E30D7E5-475A-BAC0-55409D432277491E&#038;fid=78453C6F-475A-BAC0-53E0D1A92F05DEC9" target=" _blank">no color Butter Flavoring</a></strong>.  The usual vanilla extra is in dark brown color and when it&#8217;s added it will tint the shortening and the icing will not be in the purest white.  </p>
<p>I saw a couple of recipes, where only butter is used or half butter and half shortening is used, but I have tried it only with shortening.  As I have mentioned earlier I didn&#8217;t want to experiment too much at this initial stage of learning.  I read quite a lot of reviews, that some people don&#8217;t like the greasy after taste that shortening gives and so they used butter instead.  I felt that when the icing is consumed together with the cake you don&#8217;t feel the greasiness but you definitely feel it when you eat the icing alone.  Also the vessels get very greasy and it&#8217;s messy to do the dishes in the sink.  Better use the dishwasher.  The taste is real good though, just like the bakery ones.  I actually was experimenting with white cake recipes.  So for the 3 cakes I baked during the course I tried 3 different recipes and felt that the icing really covers up even if the cake is not that good.  Can you believe that this frosting is actually vegan? </p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1667'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> You could use Butter Flavor All Vegetable Shortening.  In that case you can omit the Wilton&#8217;s Butter Flavoring.  I couldn&#8217;t find butter flavored shortening so I had to use the usual one and hence I added 1 teaspoon of butter flavoring.  If using the extra teaspoon of butter flavoring, go slow while adding the water.  Also look for trans fat free shortening.  I was not able to find it and used the regular one and each serving has 0.3gm trans fat.</p>
<p><span class="step">2</span> Icing consistency is key while decorating a cake.  But don&#8217;t worry if you don&#8217;t get it right because fixing it is quite easy.  If the icing is very thin add some icing sugar until yo get the required stiffness.  If it&#8217;s too stiff add water (drop by drop) to dilute it.</p>
<p><span class="step">3</span> Milk or water can be used while preparing the frosting but I read elsewhere that using water is better.</p>
<p><span class="step">4</span> Icing keeps good for 2 weeks when stored in an airtight container in the refrigerator.</p>
<p><span class="step">5</span> The <strong>Wilton cake decorating</strong> course book which was supplied to us during the class, has a lot of useful information, tips and tricks organized in a neat manner.  You can also find this in their site.  The information in the website is spread all over, so I&#8217;ll give some important links in the next section. </p>
<p></div>

<div class='postTabs_divs' id='postTabs_4_1667'>
<span class='postTabs_titles'><b><strong>Other Information</strong></b></span> Explore Wilton&#8217;s website for a lot of information about cake decorating.  It&#8217;s very extensive.  To help beginners I&#8217;m putting out a list of useful links here.</p>
<p><span class="step">1</span> <strong><a href="http://www.wilton.com/classes/local_classes.cfm" target=" _blank">Wilton Course Details</a></strong></p>
<p><span class="step">2</span> <strong><a href="http://www.wilton.com/classes/classlocator.cfm" target=" _blank">Local Wilton Classes</a></strong></p>
<p><span class="step">3</span> <strong><a href="http://www.wilton.com/decorating/decorating-basics/" target=" _blank">Wilton&#8217;s Cake Decorating 101</a></strong></p>
<p><span class="step">4</span> <strong><a href="http://www.wilton.com/store/site/department.cfm?id=3E305392-475A-BAC0-5B38E6678758FB10&#038;fid=3E306035-475A-BAC0-54B8A7182A388CD4" target=" _blank">Cake Decorating Accessories</a></strong></p>
<p><span class="step">5</span> <strong><a href="http://www.goldaskitchen.com/index.ihtml" target=" _blank">Golda&#8217;s Kitchen</a><br />
</strong>(An excellent retail and on-line baking/cake decorating supplies store based in Canada.  They ship overseas too.)</p>
<p><span class="step">6</span> <strong><a href="http://www.bulkbarnfoods.com/ver_html.htm" target=" _blank">Bulk Barn</a></strong> (Another amazing store in Canada with tons of cake decorating supplies and some locations offer the Wilton Classes too.  You can usually find this store in big malls.)</p>
<p><span class="step">7</span> <strong><a href="http://baking911.com/decorating/101_intro.htm" target=" _blank">Baking 911</a></strong>(Has extensive details on decorating cakes, cookies and more, with lot of tips and tricks)</p>
<p><span class="step">8</span> <strong><a href="http://mississauga.flyerland.ca/view_coupon.php?coupon_id=4319" target=" _blank">Michael&#8217;s 40% off coupon</a></strong> (If you live in Canada, check this out.  You can print this coupon and take it to the store and get 40% off on any one item.  It&#8217;s really a huge money saver when you are buying a big ticket item like a professional cake decorating tool set.  I got a $200 dollar set for $100 because they had a 50% off special that week.</p>
<p></div>

</p>



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		<title>Wholegrains Baking Event &#8211; Oats Round Up</title>
		<link>http://www.egglesscooking.com/2009/10/28/oats-baking-recipes/</link>
		<comments>http://www.egglesscooking.com/2009/10/28/oats-baking-recipes/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 13:53:20 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Whole Grain Baking]]></category>
		<category><![CDATA[oats recipes]]></category>
		<category><![CDATA[wholegrain baking]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1663</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/10/28/oats-baking-recipes/><img src=http://www.EgglessCooking.com/images/food-events/oat-bran-baking-event.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Egg free baking recipes using oats.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center>
<p><img alt="Oat Bran Baking Event" src="http://www.EgglessCooking.com/images/food-events/oat-bran-baking-event.jpg" title="Oat Bran Baking Event" width="500" height="333" /></p>
<p></center></p>
<p><span title="H" class="cap"><span>H</span></span>i friends, some of you might be wondering what happened to me?  A couple of reasons kept me from updating the blog quite frequently.  My initial plan was to update thrice a week and I was able to do only one post for the past 3-4 weeks.  I think I&#8217;ll be able to blog more regularly hereafter.  One good thing which happened in the past couple of weeks is I joined Wilton&#8217;s cake decorating course and today is the last class of the first course.  So you can expect some posts on cake decorating in the following weeks.  I&#8217;m planning to take the other 3 courses too.</p>
<p>Now for the round up; I thank all the participants for sending in your entries for the Wholegrain Baking &#8211; Oats Event.  <strong><a href="http://renus-kitchen.blogspot.com/" target="_blank">Renu</a></strong>, congratulations for winning this month&#8217;s giveaway.  Please send me an e-mail with your address, so that I can mail your gift.</p>
<p><span id="more-1663"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1663'>
<span class='postTabs_titles'><b>Bars &#038; Brownies</b></span>
<div class="float"><a href="http://aarthiskitchen.blogspot.com/2009/10/oatsgranola-and-peanut-bar.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/aarthi-oatmeal-peanut-bars.jpg" alt="Aarthi's Oatmeal and Peanut Bars" width="150" height="120" /><p class="wp-caption-text">Aarthi's Oatmeal and Peanut Bars</p></div></a></div>
<div class="float"><a href="http://divya-dilse.blogspot.com/2008/04/granola-breakfast-bars.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/divya-oatmeal-granola-bars.jpg" alt="Divya's Oatmeal Granola Bars" width="150" height="120" /><p class="wp-caption-text">Divya's Oatmeal Granola Bars</p></div></a></div>
<div class="float"><a href="http://meesosweetandspicy.blogspot.com/2009/10/oatmeal-date-squishies-for-sweet-series.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/meeso-oatmeal-date-bars.jpg" alt="Meeso's Oatmeal and Dates Bars" width="150" height="120" /><p class="wp-caption-text">Meeso's Oatmeal and Dates Bars</p></div></a></div>
<div class="float"><a href="http://pangravykadaicurry.blogspot.com/2009/10/banana-applesauce-brownie-guilt-free.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/nc-oat-bran-brownies.jpg" alt="NC's Oat Bran Banana Brownies" width="150" height="120" /><p class="wp-caption-text">NC's Oat Bran Banana Brownies</p></div></a></div>
<div class="float"><a href="http://renus-kitchen.blogspot.com/2009/10/classic-oat-wheat-date-bars.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/renu-vegan-oats-dates-bars.jpg" alt="Renu's Vegan Oatmeal Dates Bars" width="150" height="120" /><p class="wp-caption-text">Renu's Vegan Oatmeal Dates Bars</p></div></a></div>
<div class="float"><a href="http://a2zvegetariancuisine.blogspot.com/2009/10/banana-oat-bar.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/sadhana-oat-flour-bars.jpg" alt="Sadhana/Muskaan's Oat Flour &#038; Banana Bars" width="150" height="120" /><p class="wp-caption-text">Sadhana/Muskaan's Oat Flour &#038; Banana Bars</p></div></a></div>
<div class="float"><a href="http://www.egglesscooking.com/2009/09/30/oat-flour-and-beet-brownies/" ><div class="wp-caption alignnone" style="width: 160px"><img src="http://www.EgglessCooking.com/images/brownie/beet-brownies-150x130.jpg" alt="Madhuram's Oat Flour and Beet Brownies" width="150" height="120" /><p class="wp-caption-text">Madhuram's Oat Flour and Beet Brownies</p></div></a></div>
<div class="float"><a href="http://www.egglesscooking.com/2009/10/02/chewy-granola-bars/"><div class="wp-caption alignnone" style="width: 160px"><img src="http://www.EgglessCooking.com/images/bars/chewy-oat-meal-bars-150x130.jpg" alt="Madhuram's Chewy Granola Bars" width="150" height="120" /><p class="wp-caption-text">Madhuram's Chewy Granola Bars</p></div></a></div>
</p>
<div class="newline"></div>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1663'>
<span class='postTabs_titles'><b>Cookies</b></span>
<div class="float"><a href="http://tastysnacktreats.wordpress.com/2009/10/08/cran-oat-cookies/" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/emma-vegan-oats-cran-cookies.jpg" alt="Emma's Vegan Oatmeal and Craisin Cookies" width="150" height="120" /><p class="wp-caption-text">Emma's Vegan Oatmeal and Craisin Cookies</p></div></a></div>
<div class="float"><a href="http://tastysnacktreats.wordpress.com/2009/09/11/oatmeal-drizzles/" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/emma-vegan-oatmeal-drizzles.jpg" alt="Emma's Vegan Oatmeal Drizzles" width="150" height="120" /><p class="wp-caption-text">Emma's Vegan Oatmeal Drizzles</p></div></a></div>
<div class="float"><a href="http://lata-raja.blogspot.com/2009/10/oat-raisin-cookies.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/lata-oatmeal-apple-raisin-cookies.jpg" alt="Lata's Oatmeal, Apple and Raisin Cookies" width="150" height="120" /><p class="wp-caption-text">Lata's Oatmeal, Apple and Raisin Cookies</p></div></a></div>
<div class="float"><a href="http://priyaeasyntastyrecipes.blogspot.com/2009/10/eggless-quick-oatmeal-cookies.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/priyas-oatmeal-cookies.jpg" alt="Priya's Quick Oatmeal Cookies" width="150" height="120" /><p class="wp-caption-text">Priya's Quick Oatmeal Cookies</p></div></a></div>
<div class="float"><a href="http://priyaeasyntastyrecipes.blogspot.com/2009/10/eggless-oatflour-sesame-cookies.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/priyas-oat-sesame-cookies.jpg" alt="Priya's Vegan Oat Flour and Sesame Cookies" width="150" height="120" /><p class="wp-caption-text">Priya's Vegan Oat Flour and Sesame Cookies</p></div></a></div>
<div class="float"><a href="http://priyaeasyntastyrecipes.blogspot.com/2009/10/oats-crackers.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/priyas-vegan-oats-crackers.jpg" alt="Priya's Vegan Oat Flour Crackers" width="150" height="120" /><p class="wp-caption-text">Priya's Vegan Oat Flour Crackers</p></div></a></div>
<div class="float"><a href="http://a2zvegetariancuisine.blogspot.com/2009/09/almond-oats-chocolate-chip-cookiewheat.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/sadhana-oat-flour-cookies.jpg" alt="Sadhana/Muskaan's Oat Flour &#038; Almond Cookies" width="150" height="120" /><p class="wp-caption-text">Sadhana/Muskaan's Oat Flour &#038; Almond Cookies</p></div></a></div>
<div class="float"><a href="http://suroba.wordpress.com/2009/10/16/cookies-for-deepavali/" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/shoba-oatmeal-raisin-cookies.jpg" alt="Shoba's Oatmeal Raisin Cookies" width="150" height="120" /><p class="wp-caption-text">Shoba's Oatmeal Raisin Cookies</p></div></a></div>
<div class="float"><a href="http://tastycurryleaf.blogspot.com/2009/09/simply-oats-cookies.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/sweatha-oats-almond-cookies.jpg" alt="Sweatha's Vegan Flourless Oatmeal Cookies" width="150" height="120" /><p class="wp-caption-text">Sweatha's Vegan Flourless Oatmeal Cookies</p></div></a></div>
<div class="float"><a href="http://www.egglesscooking.com/2009/10/05/oatmeal-coconut-cookies/" ><div class="wp-caption alignnone" style="width: 160px"><img src="http://www.EgglessCooking.com/images/cookie/oat-meal-coconut-cookies-150x130.jpg" alt="Madhuram's Oatmeal Coconut Cookies" width="150" height="120" /><p class="wp-caption-text">Madhuram's Oatmeal Coconut Cookies</p></div></a></div>
<div class="float"><a href="http://www.egglesscooking.com/2009/10/19/oatmeal-breakfast-cookies/"><div class="wp-caption alignnone" style="width: 160px"><img src="http://www.EgglessCooking.com/images/cookie/oatmeal-cranberry-cookies-150x130.jpg" alt="Madhuram's Wholesome Oatmeal Breakfast Cookies" width="150" height="120" /><p class="wp-caption-text">Madhuram's Wholesome Oatmeal Breakfast Cookies</p></div></a></div>
</p>
<div class="newline"></div>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1663'>
<span class='postTabs_titles'><b>Quick Breads</b></span>
<div class="float"><a href="http://divya-dilse.blogspot.com/2009/10/low-fat-eggless-banana-oatmeal-muffins.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/divya-oatmeal-banana-muffins.jpg" alt="Divya's Fat Free Oatmeal Banana Muffins" width="150" height="120" /><p class="wp-caption-text">Divya's Fat Free Oatmeal Banana Muffins</p></div></a></div>
<div class="float"><a href="http://priyaeasyntastyrecipes.blogspot.com/2009/09/eggless-tutty-fruity-oatmeal-breakfast.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/priyas-oatmeal-scones.jpg" alt="Priya's Pretty Oatmeal Scones" width="150" height="120" /><p class="wp-caption-text">Priya's Pretty Oatmeal Scones</p></div></a></div>
<div class="float"><a href="http://a2zvegetariancuisine.blogspot.com/2009/09/oatmeal-apple-raisin-walnut-bread.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/sadhana-oatmeal-apple-bread.jpg" alt="Sadhana &#038; Muskaan's Oats, Apple &#038; Raisin Bread" width="150" height="120" /><p class="wp-caption-text">Sadhana &#038; Muskaan's Oats, Apple &#038; Raisin Bread</p></div></a></div>
<div class="float"><a href="http://a2zvegetariancuisine.blogspot.com/2009/10/eggless-nutritious-oats-fruit-nuts.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/sadhana-oats-fruits-scones.jpg" alt="Sadhana &#038; Muskaan's Oats, Fruits and Nuts Scones" width="150" height="120" /><p class="wp-caption-text">Sadhana &#038; Muskaan's Oats, Fruits and Nuts Scones</p></div></a></div>
<div class="float"><a href="http://www.egglesscooking.com/2009/09/21/pear-oat-bran-muffins/" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://www.EgglessCooking.com/images/muffins/pear-muffins-150x130.jpg" alt="Madhuram's Pear and Oat Bran Muffins" width="150" height="120" /><p class="wp-caption-text">Madhuram's Pear and Oat Bran Muffins</p></div></a></div>
<div class="float"><a href="http://spicebuds.blogspot.com/2009/10/banana-oat-muffins.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/spice-banana-oat-muffins.jpg" alt="Spice's Banana Oat &#038; Wheat Muffins" width="150" height="120" /><p class="wp-caption-text">Spice's Banana Oat &#038; Wheat Muffins</p></div></a></div>
<div class="float"><a href="http://www.egglesscooking.com/2009/10/13/vegan-peanut-butter-muffins/" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://www.EgglessCooking.com/images/muffins/oatmeal-peanut-butter-muffins-150x130.jpg" alt="Madhuram's Oatmeal Peanut Butter Muffins" width="150" height="120" /><p class="wp-caption-text">Madhuram's Oatmeal Peanut Butter Muffins</p></div></a></div>
</p>
<div class="newline"></div>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1663'>
<span class='postTabs_titles'><b>Yeast Breads</b></span>
<div class="float"><a href="http://divya-dilse.blogspot.com/2009/03/oatmeal-wheat-bread.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/divya-oatmeal-wheat-bread.jpg" alt="Divya's Oatmeal and Wheat Yeast Bread" width="150" height="120" /><p class="wp-caption-text">Divya's Oatmeal and Wheat Yeast Bread</p></div></a></div>
<div class="float"><a href="http://priyaeasyntastyrecipes.blogspot.com/2009/10/cheesy-spinach-oats-swirl-buns.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/priyas-oatflour-spinach-buns.jpg" alt="Priya's Oat Flour and Spinach Swirl Buns" width="150" height="120" /><p class="wp-caption-text">Priya's Oat Flour and Spinach Swirl Buns</p></div></a></div>
<div class="float"><a href="http://priyaeasyntastyrecipes.blogspot.com/2009/09/savoury-oatmeal-buns.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/priyas-savory-oats-buns.jpg" alt="Priya's Veagan Savory Oats Buns" width="150" height="120" /><p class="wp-caption-text">Priya's Veagan Savory Oats Buns</p></div></a></div>
</p>
<div class="newline"></div>
<p></div>

<div class='postTabs_divs' id='postTabs_4_1663'>
<span class='postTabs_titles'><b>Others</b></span>
<div class="float"><a href="http://mykitchenaroma.blogspot.com/2009/09/eggless-apple-vanilla-cake-with-apple.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/saritha-oatmeal-apple-cake.jpg" alt="Saritha's Oatmeal and Apple Cake" width="150" height="120" /><p class="wp-caption-text">Saritha's Oatmeal and Apple Cake</p></div></a></div>
<div class="float"><a href="http://tastysnacktreats.wordpress.com/2009/09/17/nothing-says-love-like-homemade-granola/" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/emma-vegan-granola.jpg" alt="Emma's Vegan Homemade Granola" width="150" height="120" /><p class="wp-caption-text">Emma's Vegan Homemade Granola</p></div></a></div>
<div class="float"><a href="http://priyaeasyntastyrecipes.blogspot.com/2009/10/baked-oats-crusted-oats-veggies-patties.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/priya-france-oats-patties.jpg" alt="Priya's Oats and Veggie Patties" width="150" height="120" /><p class="wp-caption-text">Priya's Oats and Veggie Patties</p></div></a></div>
<div class="float"><a href="http://a2zvegetariancuisine.blogspot.com/2009/10/protein-packed-vegan-rajma-brown-rice.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/sadhana-brown-rice-patties.jpg" alt="Sadhana &#038; Muskaan's Vegan Brown Rice Patties" width="150" height="120" /><p class="wp-caption-text">Sadhana &#038; Muskaan's Vegan Brown Rice Patties</p></div></a></div>
<div class="float"><a href="http://shanthisthaligai.blogspot.com/2009/10/oat-apple-crunch.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/oats/shanthi-oats-apple-crunch.jpg" alt="Shanthi's Oats and Apple Crunch" width="150" height="120" /><p class="wp-caption-text">Shanthi's Oats and Apple Crunch</p></div></a></div>
</p>
<div class="newline"></div>
<p></div>

<div class='postTabs_divs' id='postTabs_5_1663'>
<span class='postTabs_titles'><b><strong>Winner</strong></b></span><br />
<img alt="Oats Recipe Event Winner" src="http://www.EgglessCooking.com/images/food-events/oats/winner.gif" title="Oats Recipe Event Winner" width="500" height="517" />
</p>
<div class="newline"></div>
<p></div>

</p>
<div class="newline"></div>



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		<title>Wholesome Oatmeal Breakfast Cookies</title>
		<link>http://www.egglesscooking.com/2009/10/19/oatmeal-breakfast-cookies/</link>
		<comments>http://www.egglesscooking.com/2009/10/19/oatmeal-breakfast-cookies/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 12:22:18 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Kid's Baking]]></category>
		<category><![CDATA[Low Fat Baking]]></category>
		<category><![CDATA[Whole Grain Baking]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[Flax seed meal]]></category>
		<category><![CDATA[light brown sugar]]></category>
		<category><![CDATA[navy beans]]></category>
		<category><![CDATA[Peanut Butter Chips]]></category>
		<category><![CDATA[Quick cooking oats]]></category>
		<category><![CDATA[soft tub margarine]]></category>
		<category><![CDATA[unsweetened applesauce]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Whole Wheat Pastry Flour]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1660</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/10/19/oatmeal-breakfast-cookies/><img src=http://www.EgglessCooking.com/images/cookie/cranberry-cookies.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Very healthy, tasty and egg free breakfast cookies using quick cooking oats, navy beans, walnuts and cranberries..]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Oatmeal Breakfast Cookies" src="http://www.EgglessCooking.com/images/cookie/cranberry-cookies.jpg" title="Oatmeal Breakfast Cookies" width="500" height="479" /></center></p>
<div class="noPrint">
<p><span title="I" class="cap"><span>I</span></span> found this recipe for wholesome <strong>breakfast cookies</strong> in the book One Smart Cookie by Julie Van Rosendaal.  I have made a couple of changes to make it even more healthy and was floored by the taste.  I really can&#8217;t believe that healthy can taste so good.  So if you have kids who drive you crazy without having breakfast, then this recipe is for you.  These breakfast cookies are packed with proteins, fiber, vitamins and minerals and low in fat too.  What better way to start a day than this? With a glass of milk or orange juice it&#8217;s sure to fill up even adults.</p>
</div>
<p> <span id="more-1660"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1660'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Quick Cooking Oats</span><span class='qtyright'> 2 cups</span>
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</div>
<div class='inglong'><span class='inleft'>Whole Wheat Pastry Flour</span><span class='qtyright'> 1 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 1 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Baking Soda</span><span class='qtyright'> 1 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Cinnamon (optional)</span><span class='qtyright'> a pinch</span>
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</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> a pinch</span>
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</div>
<div class='inglong'><span class='inleft'>Navy Beans, rinsed and drained</span><span class='qtyright'> 1 can (19oz/540ml)</span>
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</div>
<div class='inglong'><span class='inleft'>Soft Tub Margarine</span><span class='qtyright'> 4 tablespoons</span>
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</div>
<div class='inglong'><span class='inleft'>Brown Sugar, packed (I used light)</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Unsweetened Applesauce, measured in a dry measuring cup</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Vanilla Extract</span><span class='qtyright'> 2 teaspoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Peanut Butter Chips</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Dried Cranberries</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Walnuts, chopped</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Flax Seed Meal</span><span class='qtyright'> 2 tablespoons</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>24 cookies</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1660'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat the oven to 350F.  Line 2 cookie sheets with parchment paper.</p>
<p><span class="step">1</span> Pulse the oats in a food processor until it resembles coarse flour.  To this also add the whole wheat flour, baking powder, baking soda, cinnamon and salt and process until combined.  Transfer this mix to a large mixing bowl.</p>
<p><span class="step">2</span> Put the drained and rinsed beans in the food processor and pulse until smoothly pureed.  You may add 2-3 tablespoons of water to make it easier.  Add the butter/margarine and process until well blended.</p>
<p><span class="step">3</span> Now add the brown sugar, applesauce and vanilla and pulse until smooth, scraping down the sides of the bowl.</p>
<p><span class="step">4</span> Pour the bean mixture into the oat mixture and stir using a spatula.  Add the peanut butter chips/chocolate chips, raisins/dried cranberries, nuts and flax seed meal and stir until blended.</p>
<p><span class="step">5</span> Drop by large spoonfuls of dough onto the prepared cookie sheets.  Flatten each one a little with your hand.  Have a bowl of water nearby to dampen your palms, so that flattening the cookies will be easy.</p>
<p><span class="step">6</span> Bake for 14-16 minutes, until pale around the edges but still soft in the middle.  The cookies baked in a dark coated cookie sheet started browning after 14 minutes itself but the pale coated cookie sheet was done after 16 minutes.</p>
<p><span class="step">7</span> Place the the cookie sheets on individual wire racks.  Let it cool for 5 minutes.  Transfer the cookies to the cooling rack after that.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1660'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> These cookies tasted very much like the <strong><a href="http://www.egglesscooking.com/2008/12/08/fiber-one-breakfast-cookies/">Fiber One Cereal</a></strong> <strong>breakfast cookies</strong> I have baked earlier.  These are very soft cookies, more like a muffin.  The presence of whole grain flours like whole wheat pastry flour and oat flour did not affect the taste at all.  You cannot detect the navy beans too.  It&#8217;s not very sweet also.  If &#8220;healthy&#8221; tastes so good, I&#8217;m ready to eat healthy always.  My son takes it to school as a treat after having his lunch and he likes it so much.  </p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1660'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> You can use all purpose flour instead of whole wheat pastry flour, white beans instead of navy beans, butter or margarine, chocolate chips instead of peanut butter chips, raisins, pecans instead of walnuts.</p>
<p><span class="step">2</span> For chocolate flavored cookies use 1/2 cup of unsweetened cocoa powder instead of the flour.</p>
<p><span class="step">3</span> <strong><em>Updated:</em></strong> I stored these cookies in a cookie jar over the counter and it became very soft.  This is okay if you are going to consume it within 2-3 days.  The longer it stays on the counter the softer it gets.  Recently I borrowed Moosewood Restaurant Low Fat Favorites from the library and found a tip for storing low-fat cookies.  It says that the best way to store low-fat cookies is in layers separated by wax paper or plastic wrap in an airtight container in the freezer.  Defrost at room temperature for about 20 minutes before serving.  But I think storing in the refrigerator should be fine because it gives instant gratification</p>
<p></div>

</p>
<p>These <strong>breakfast cookies</strong> go to my <strong><a href="http://www.egglesscooking.com/2009/09/18/whole-grain-eggless-baking-event-oats/">Wholegrain Baking Event &#8211; Oats</a></strong> hosted by me.</p>



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		<title>Vegan Chocolate, Oatmeal and Peanut Butter Muffins</title>
		<link>http://www.egglesscooking.com/2009/10/13/vegan-peanut-butter-muffins/</link>
		<comments>http://www.egglesscooking.com/2009/10/13/vegan-peanut-butter-muffins/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 11:03:45 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Muffins/Cupcakes]]></category>
		<category><![CDATA[Vegan Baking]]></category>
		<category><![CDATA[Whole Grain Baking]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[Cocoa powder]]></category>
		<category><![CDATA[oats recipes]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[Peanut Butter Recipes]]></category>
		<category><![CDATA[Quick cooking oats]]></category>
		<category><![CDATA[Rice Milk]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1659</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/10/13/vegan-peanut-butter-muffins/><img src=http://www.EgglessCooking.com/images/muffins/oatmeal-peanut-butter-muffins.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Easy to bake vegan peanut butter muffins with the goodness of quick cooking oats.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center>
<p><img alt="Oatmeal Peanut Butter Muffins" src="http://www.EgglessCooking.com/images/muffins/oatmeal-peanut-butter-muffins.jpg" title="Oatmeal Peant Butter Muffins" width="500" height="419" /></p>
<p></center></p>
<div class="noPrint"><span title="I" class="cap"><span>I</span></span> have a big jar of peanut butter at home and wanted to finish it before it expires in a couple of months.  We are not a &#8220;peanut-butter-family&#8221; but for my son who likes it on breads and rotis.  I have never baked with peanut butter so far, so I thought I will give it a try.  I came across a lot of baking recipes using peanut butter in Esther Brody&#8217;s &#8220;1500 Best Bars, Cakes, Cookies, Muffins and More&#8221;.  The following recipe for oatmeal peanut butter muffins is inspired from 3 recipes in that book.</div>
<p><span id="more-1659"></span></p>
<p>tab:<strong>Ingredients</strong>]
<div class='inglong'><span class='inleft'>All Purpose Flour</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Quick Cooking Oats)</span><span class='qtyright'> 2/3 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Cocoa Powder</span><span class='qtyright'> 1/3 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Sugar</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 1 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Peanut Butter (I used creamy)</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Rice Milk</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>9 regular size muffins</strong></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1659'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat the oven at 400F/200C for 15 minutes.  Grease with little<br />
cooking spray or line the muffin tins with paper liners and set aside. </p>
<p><span class="step">2</span> In a large bowl combine together the flour, oatmeal, cocoa powder, sugar and baking powder.</p>
<p><span class="step">3</span> In a small sauce pan, over low heat, melt peanut butter in milk, stirring constantly.  Remove from heat and set aside to cool slightly.</p>
<p><span class="step">4</span> Once the peanut butter mixture is cool, incorporate it into the dry ingredients and stir until just combined.</p>
<p><span class="step">5</span> Spoon the batter into the prepared pan filling it to the top of each cup.</p>
<p><span class="step">6</span> The above batter was enough for 9 muffins.  So I filled the remaining 3 cups with water to ensure even baking of the muffins.  I took out mine from the oven after 16 minutes, but I think 13-15 minutes should be perfect.  I felt that in this recipe the smell of the muffins is an indicator of the doneness in addition to the toothpick test.  I started smelling a burnt cocoa smell and that&#8217;s when I removed the muffins.  So the tops were a bit crusty and it had turned slightly back.  Either have a close watch or reduce the oven temperature to 350F and bake it accordingly.    </p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1659'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span>I&#8217;m not a fan of peanut butter.  So far I have tasted only peanut butter cookies and nothing else baked using it.  So I was not sure if I would like these peanut butter muffins.  Surprisingly enough  the flavor of peanut butter was not dominating.  It had the perfect blend of chocolate and peanut butter.  The sweetness was right for us not as sweet as the store bought muffins.  So If you prefer it sweeter add some chocolate chips or increase the quantity of sugar to 1 cup.  Since I was making a vegan version I did not add chocolate chips but I don&#8217;t regret it at all.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1659'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> Use dairy/non dairy milk of your choice. </p>
<p><span class="step">2</span> As mentioned in the Procedure, either adjust the oven temperature or the baking time to get perfect muffins.<br />
</div>

</p>



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		</item>
		<item>
		<title>Oatmeal Coconut Cookies</title>
		<link>http://www.egglesscooking.com/2009/10/05/oatmeal-coconut-cookies/</link>
		<comments>http://www.egglesscooking.com/2009/10/05/oatmeal-coconut-cookies/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 13:00:46 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Whole Grain Baking]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[coconut cookies]]></category>
		<category><![CDATA[coconut recipes]]></category>
		<category><![CDATA[granulated sugar]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[oatmeal cookies]]></category>
		<category><![CDATA[Quick cooking oats]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[shredded coconut]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1658</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/10/05/oatmeal-coconut-cookies/><img src=http://www.EgglessCooking.com/images/cookie/oat-meal-coconut-cookies.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Easy to bake and egg free oatmeal coconut cookies.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Oat Meal Coconut Cookies" src="http://www.EgglessCooking.com/images/cookie/oat-meal-coconut-cookies.jpg" title="Oat Meal Coconut Cookies" width="500" height="366" /></center></p>
<div class="noPrint">
<p><span title="L" class="cap"><span>L</span></span>ast week my husband suddenly had cravings for <strong>coconut cookies</strong>.  He picked one pack from the store, but I put it back in the shelf because if he does not like it, he will not touch it and I have to finish it.  Moreover I try as much as possible to avoid buying baked goods for health reasons and also I don&#8217;t want to miss a chance to bake.  So as soon as I came home, dug out my Cookies book and started searching for coconut cookie recipes. That book has 1001 cookie recipes (published by Readers Digest) and there were a lot of types of coconut cookies and I narrowed down to this one because it was simple to bake, used little butter when compared to the other recipes and also it included oats.  As usual my husband did not relish these cookies immediately but started liking it very much after a couple of days when it was almost over and started asking for more.</p>
</div>
<p><span id="more-1658"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1658'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>All Purpose Flour</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Soda</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1/8 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Shredded Coconut (I used sweetened)</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Quick Cooking Oats (I used large flake)</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Butter</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Granulated Sugar</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Honey</span><span class='qtyright'> 2 tablespoons</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>21 cookies</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1658'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat the oven to 350F.  Butter two cookie sheets.  I used one extra large cookie sheet I recently purchased from Walmart.  It was a dark coated non stick pan.  Usually cookies baked on such dark coated sheets turn brown very quickly, so I lined it with parchment paper and then greased it with cooking spray.</p>
<p><span class="step">2</span> In a large bowl sift together the flour, baking soda and salt.  Stir in the coconut and oats.</p>
<p><span class="step">3</span> Melt the butter with the sugar and honey in a small saucepan over medium heat.  Remove it from the stove and let it cool for 2 minutes.</p>
<p><span class="step">4</span> Pour the melted butter mixture to the dry ingredients and mix well with a spatula.</p>
<p><span class="step">5</span> Roll into balls the size of walnuts and place 1 inch apart on the baking sheet and flatten it slightly with a fork.</p>
<p><span class="step">6</span> Bake for 15-20 minutes, or until golden brown.  If using 2 cookie sheets, shift racks halfway through the baking to ensure even browning.  Mine turned golden brown after 13 minutes itself.  I think it&#8217;s because of the dark coated cookie sheet. </p>
<p><span class="step">7</span> Let the cookies cool on the sheets until they firm slightly.  Then using a spatula carefully lift the cookies and transfer it to a cooling rack to cool completely.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1658'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> These <strong>coconut cookies</strong> were very sweet. Initially it was crisp around the edges and chewy in the center.  After 2-3 days, it started getting soft around the edges too.  It also smells very buttery when consumed immediately. We did like the taste and I will make it again but will definitely do something to reduce the sweetness.  My son liked it very much, but my husband did not like it in the beginning. He started liking it after 4 days when it was more chewy.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1658'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> The recipe did not mention whether to use sweetened or unsweetened coconut.  I had the sweetened one, so I used it.  I think if I had used the unsweetened variety the sweetness of the cookies would have been perfect for us.</p>
<p><span class="step">2</span> Light corn syrup was mentioned in the recipe.  I had that in hand, but I anticipated that some of you might ask what can be substituted for it.  So I used honey.  I think either omitting this or reducing the quantity of sugar to 1/2 cup will also work if you want less sweeter cookies.</p>
<p><span class="step">3</span> These coconut cookies spread a lot, so be sure to leave enough space while placing the dough on the baking sheets.</p>
<p></div>

</p>
<p><center><img alt="Oat Meal Coconut Cookies" src="http://www.EgglessCooking.com/images/cookie/oat-meal-coconut-cookies-2x.jpg" title="Oat Meal Coconut Cookies" width="500" height="354" /></center></p>
<p>These oatmeal <strong>coconut cookies</strong> go to my <strong>Wholegrain Baking Event &#8211; Oats</strong><a href="http://www.egglesscooking.com/2009/09/18/whole-grain-eggless-baking-event-oats/">.</p>



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		<title>Chewy Granola Bars loaded with Oats, Dried Fruits and Nuts</title>
		<link>http://www.egglesscooking.com/2009/10/02/chewy-granola-bars/</link>
		<comments>http://www.egglesscooking.com/2009/10/02/chewy-granola-bars/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 10:15:33 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Kid's Baking]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1656</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/10/02/chewy-granola-bars/><img src=http://www.EgglessCooking.com/images/bars/chewy-oat-meal-bars.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Give homemade granola bars a try with this simple and healthy recipe.  These chewy granola bars is loaded with oats, dried fruits and nuts and quite low in fat too.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><img alt="Chewy Oat Meal Bars" src="http://www.EgglessCooking.com/images/bars/chewy-oat-meal-bars.jpg" title="Chewy Oat Meal Bars" width="500" height="304" /></p>
<div class="noPrint">
<p><span title="B" class="cap"><span>B</span></span>efore proceeding with the <strong>chewy granola bar</strong> recipe I would like to thank Anjali Damerla of <strong><a href="http://supremespice.com/Home.html" target="_blank">Supreme Spice</a></strong> for coming forward to sponsor the prizes for the winners of <strong><a href="http://www.egglesscooking.com/2009/09/28/whole-wheat-event-round-up/">Whole Wheat Baking Event</a></strong>.  She has gladly agreed to send <strong><a href="http://supremespice.com/TeaMasalaDetails.htm"target="_blank">Tea Masala Extract</a></strong>, <strong><a href="http://supremespice.com/GarlicDetails.htm" target="_blank">Garlic Extract</a></strong>, <strong><a href="http://supremespice.com/GaramMasalaDetails.htm" target="_blank">Garam Masala Extract</a></strong> and <strong><a href="http://supremespice.com/KesarMilkDetails.htm" target="_blank">Kesar Milk Extract</a></strong> for Sadhana and Muskaan.  I have myself used the Tea Masala extract and Kesar Milk Extract and we all love it in our family.  Tea masala is my favorite because it refreshes you instantly.  I have also used that extract while baking this <strong><a href="http://www.egglesscooking.com/2008/12/24/vegan-christmas-fruitcake/">Vegan Christmas Fruitcake</a></strong>.</p>
</div>
<p><span id="more-1656"></span></p>
<div class="noPrint">
<p>For long time now I have wanted to bake granola bars.  It&#8217;s going to be almost a year and a half since I started this blog but I don&#8217;t have a single recipe here for granola bars.  I have collected/bookmarked a lot of recipes but did not bake one until now.  Since I&#8217;m conducting the Whole Grain &#8211; Oats event, I felt this is my chance to give it a shot.  I was browsing through Esther Brody&#8217;s 250 Best Bars and Squares book and this recipe caught my immediate attention, because it was simple to bake and also had room for a lot of changes, to suit our taste.  </p>
<p>Also this recipe is a good one if you want to start involving your kids in baking and to get them pitch more in the kitchen.  My son has shown interest in baking for sometime now and once I read the recipe I immediately recognized that he would love to help me.  So off we set with a mixing bowl and spatula to bake these simple and <strong>chewy granola bars</strong>.</p>
<p>These bars are quite healthy too but for the use of condensed milk.  If portion control is maintained this can very well be a grab and go breakfast or an after school snack or dessert in my son&#8217;s case.</p>
</div>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1656'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Quick Cooking Oats (I used Quaker&#8217;s Large Flake)</span><span class='qtyright'> 3 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Dried Cranberries</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Sunflower Seeds (I used salted)</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Slivered Almonds</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Mini semi-sweet chocolate chips</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Condensed Milk (I used low fat)</span><span class='qtyright'> 1 can/300ml (See My Notes)</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Canola Oil</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Unsweetened Applesauce</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>16 squares or 8 bars</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1656'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat oven to 325F/160C.  Line a 13&#215;9 inch pan with aluminum foil and grease it well with cooking spray.</p>
<p><span class="step">2</span> In a large bowl mix together oats, cranberries, seeds, nuts and chocolate chips.</p>
<p><span class="step">3</span> Add condensed milk and mix thoroughly.  Also stir in the oil and applesauce until blended.</p>
<p><span class="step">4</span> Spread evenly in prepared pan.  Use a spatula to smoothen it.  If you feel that the oats sticks to the spatula, grease it with cooking spray and smooth it out.</p>
<p><span class="step">5</span> Bake in the preheated oven for 25-30 minutes or until top is lightly browned.  I felt mine was not done after 25 minutes so gave it another 6 minutes.  By then it had browned a little.  </p>
<p><span class="step">6</span> Place the pan on a rack to cool slightly, then carefully lift the foil and place it on the wire rack.  When it is cool completely cut it into bars.  You can either go for the usual rectangular shaped bars (like the store bought ones) or squares.  I cut them into squares to cut the calorie intake.  Dipping the knife in hot water will enable easy cutting.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1656'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> As per the original recipe these bars were supposed to be crispy because it used 1/2 cup melted butter/margarine.  Since I had used applesauce (to sub for 1/2 the fat and little condensed milk) the bars were chewy, which we all liked very much.  My son loves it very much and takes it for lunch everyday (for dessert).  It has the perfect blend of sweetness from the condensed milk and chocolate chips, tanginess from the dried cranberries and little salt from the sunflower seeds.</p>
<p>This recipe is a good basic recipe where you can play with the combination of nuts, seeds and dried fruits of your choice.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1656'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> The original recipe used raisins, but I went with dried cranberries because I felt the sourness from it will balance the overall sweetness of the bars.  You could try chopped apricots too.</p>
<p><span class="step">2</span> The other change I made was using slivered almonds instead of chopped peanuts.  Again here too you can use the nuts of your choice.</p>
<p><span class="step">3</span> The recipe had called for 1 can condensed milk (14oz/398ml).  Since I live in Canada now, I found that the Eagle Brand condensed milk I get here was only 300 ml.  So I used 1/2 cup of unsweetened applesauce to make good the difference.  Also it required 1/2 cup of melted butter/margarine.  I decided to use 1/4 cup of canola oil and 1/4 cup of applesauce instead.  After measuring 1/4 cup applesauce I found that I had only another 1/4 cup left in the jar, so I stirred in that too.  So totally 1 cup unsweetened applesauce.</p>
<p>I think this is the reason the bars took extra time while baking and also for the chewiness.  So adjust the baking time according to the ingredients you use.</p>
<p><span class="step">4</span> In recipes like these (bars) and few other recipes where chocolate chips is used in large quantity, I replace it with 1/2 the quantity of mini chips.  So I used 1/2 cup of mini chips instead of the 1 cup of regular chips mentioned in the original recipe.</p>
<p></div>

</p>
<p>These <strong>chewy granola bars</strong> go to my <strong><a href="http://www.egglesscooking.com/2009/09/18/whole-grain-eggless-baking-event-oats/">Wholegrain Baking Event &#8211; Oats</a></strong>.</p>



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		<title>Oat Flour and Beet Brownies</title>
		<link>http://www.egglesscooking.com/2009/09/30/oat-flour-and-beet-brownies/</link>
		<comments>http://www.egglesscooking.com/2009/09/30/oat-flour-and-beet-brownies/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 10:47:26 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Brownies]]></category>
		<category><![CDATA[Low Fat Baking]]></category>
		<category><![CDATA[Vegan Baking]]></category>
		<category><![CDATA[Whole Grain Baking]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[beet brownies]]></category>
		<category><![CDATA[Beet Puree]]></category>
		<category><![CDATA[dark brown sugar]]></category>
		<category><![CDATA[Margarine]]></category>
		<category><![CDATA[oat flour]]></category>
		<category><![CDATA[oat flour recipes]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Semisweet Chocolate]]></category>
		<category><![CDATA[unsweetened applesauce]]></category>
		<category><![CDATA[unsweetened cocoa powder]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1657</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/09/30/oat-flour-and-beet-brownies/><img src=http://www.EgglessCooking.com/images/brownie/beet-brownies-1x.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Unbelievably tasty egg free brownies using oat flour and beet puree.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><img alt="Beet Brownies" src="http://www.EgglessCooking.com/images/brownie/beet-brownies-1x.jpg" title="Beet Brownies" width="500" height="333" /></p>
<div class="noPrint">
<p><span title="I" class="cap"><span>I</span></span> had a cup of pureed beets in the freezer and wanted to use it up.  I had the idea of pairing it up with chocolate because I have seen a couple of such recipes.  So I was browsing through one of my favorite books &#8220;Deceptively Delicious&#8221; and my eyes fell on the Brownies recipe.  It used 1/2 cup each carrot puree and spinach puree.  I thought why not use the 1 cup of beet puree instead.  I&#8217;m glad that I did because the brownies turned out very tasty.</p>
</div>
<p><span id="more-1657"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1657'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Semisweet or Bittersweet Chocolate</span><span class='qtyright'> 3 ounces</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Beet Puree</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Light/Dark Brown Sugar, firmly packed</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Unsweetened Cocoa Powder</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Soft Tub Margarine Spread (I used Becel)</span><span class='qtyright'> 2 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Vanilla Extract</span><span class='qtyright'> 2 teaspoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Unsweetened Applesauce</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Oat Flour</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 3/4 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Walnuts, chopped (optional)</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>16 pieces</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1657'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat the oven to 350F.  Coat and 8 inch square pan with cooking spray.  For brownies I line the pan with aluminum foil and grease it with cooking spray, so cutting it is easy and also we can get perfect squares.</p>
<p><span class="step">2</span> Melt the chocolate in a double boiler or over a very low flame.  I melted the chocolate in the microwave oven, in a medium size bowl.  Take care while doing so or else the chocolate will get burnt.  So increase the time little by little.  Stir it well, it should be smooth. </p>
<p><span class="step">3</span> In the same bowl, combine the beet puree, sugar, cocoa powder, margarine, vanilla and unsweetened applesauce and whisk it well.  This mixture should be smooth and creamy.</p>
<p><span class="step">4</span> Stir in the <strong>oat flour</strong>, baking powder, chopped walnuts and salt with a wooden spoon.</p>
<p><span class="step">5</span> Pour the batter into the prepared pan and baked 35-40 minutes.  I checked it after 35 minutes and felt that it was not done.  Brownies should spring back when touched, but it did not.  So baked it for another 5 minutes.</p>
<p><span class="step">6</span> Cool completely in the pan on a wire rack.  Since I lined the pan with aluminum foil I lifted it after an hour and I cooled it on a wire rack.  After another 2 hours I was able to cut them into neat squares without any trouble.  If baking it directly in the pan, it will take some more (actually a lot more) time for the brownies to cool completely and getting neat pieces will also be difficult.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1657'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> The taste was simply superb.  The <strong>oat flour</strong> or the beet puree did not affect the taste at all.  It tasted like any other regular brownie.  The only difference I felt was in the texture, but it was nothing huge.  The brownies were chewy and also pudding(y) in the middle.  I don&#8217;t mean that it was in a semi-solid state, it had set properly, but the texture was a bit different than the usual brownies, which I think is because of the beet puree.  Also the brownies are more reddish than brown.  This did not stop my son or the rest of us from finishing it off.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1657'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> I have used 1/4 cup unsweetened applesauce instead of 2 egg whites mentioned in the original recipe.  If you have extra beet puree you can use 1/4 cup of that itself.  I had only 1 cup of beet puree so I used applesauce. </p>
<p><span class="step">2</span> <strong>Oat flour</strong> is readily available in stores.  I didn&#8217;t have that in hand, so I powdered quick cooking oats in a blender.  Be sure to powder it finely, sieve it a couple times.</p>
<p><span class="step">3</span> You can use all purpose flour too instead of oat flour.</p>
<p><span class="step">4</span> To prepare beet puree you can either buy canned beets and blend it smoothly in a blender or do like what I did.  I peeled and cooked the beets in a pressure cooker.  Cut into small pieces once cooled and then blend it.  I had prepared this a month back.  So I put it in cup, covered with plastic wrap and froze it.  To use the puree, thaw it in the fridge overnight and by the following afternoon it should be alright.</p>
<p></div>

</p>
<p><img alt="Beet Brownies" src="http://www.EgglessCooking.com/images/brownie/beet-brownies-2x.jpg" title="Beet Brownies" width="500" height="376" /></p>
<p>These oat flour brownies go to my <strong><a href="http://www.egglesscooking.com/2009/09/18/whole-grain-eggless-baking-event-oats/">Wholegrain Baking Event &#8211; Oats</a></strong>.</p>



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		</item>
		<item>
		<title>Whole Wheat Event Round Up</title>
		<link>http://www.egglesscooking.com/2009/09/28/whole-wheat-event-round-up/</link>
		<comments>http://www.egglesscooking.com/2009/09/28/whole-wheat-event-round-up/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 13:46:05 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Whole Grain Baking]]></category>
		<category><![CDATA[whole wheat baking recipes]]></category>
		<category><![CDATA[whole wheat recipes]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1655</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/09/28/whole-wheat-event-round-up/><img src=http://www.EgglessCooking.com/images/food-events/whole-grain-baking-event.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Whole Wheat and Egg Free Baking Recipes]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Whole Grain Baking Event" src="http://www.EgglessCooking.com/images/food-events/whole-grain-baking-event.jpg" title="Whole Grain Baking Event" width="500" height="343" /></center></p>
<p><span title="T" class="cap"><span>T</span></span>he whole wheat baking round up is finally done! I would like to thank all the participants for sending me these very healthy recipes.</p>
<div class="jkprocedure">Breads</div>
<div class="float"><a href="http://onehotstove.blogspot.com/2009/07/two-kitchen-sessions.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/nupur-light-wheat-bread.jpg" alt="Nupur's Eggless Light Wheat Bread" width="150" height="120" /><p class="wp-caption-text">Nupur's Eggless Light Wheat Bread</p></div></a></div>
<div class="float"><a href="http://priyaeasyntastyrecipes.blogspot.com/2009/07/eggless-whole-wheat-cinnamon-rolls.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/priya-france-whole-wheat-cinnamon-rolls.jpg" alt="Priya's (France) Whole Wheat Cinnamon Rolls" width="150" height="120" /><p class="wp-caption-text">Priya's (France) Whole Wheat Cinnamon Rolls</p></div></a></div>
<div class="float"><a href="http://priyaeasyntastyrecipes.blogspot.com/2009/08/whole-wheat-fruits-nuts-swirl-bread.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/priya-france-fruit-nut-swirl-bread.jpg" alt="Priya's (France) Whole Wheat Fruit/Nut Swirl Bread" width="150" height="120" /><p class="wp-caption-text">Priya's (France) Whole Wheat Fruit/Nut Swirl Bread</p></div></a></div>
<div class="float"><a href="http://www.sailajakitchen.com/2009/07/homemade-wheat-bread.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/sailaja-wheat-bread.jpg" alt="Sailaja's Homemade Wheat Bread" width="150" height="120" /><p class="wp-caption-text">Sailaja's Homemade Wheat Bread</p></div></a></div>
<div class="float"><a href="http://earthvegan.blogspot.com/2009/07/perfect-sandwich-bread.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/vaishali-whole-wheat-sandwich-bread.jpg" alt="Vaishali's Whole Wheat Sandwich Bread" width="150" height="120" /><p class="wp-caption-text">Vaishali's Whole Wheat Sandwich Bread</p></div></a></div>
<div class="newline">
</div>
<p><br/><span id="more-1655"></span></p>
<div class="jkprocedure">Cakes</div>
<div class="float"><a href="http://my-soul-food.blogspot.com/2009/08/blueberry-cupcake-wheat.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/mads-blueberry-cupcake.jpg" alt="Mads Whole Wheat Blueberry Cupcakes" width="150" height="120" /><p class="wp-caption-text">Mads Whole Wheat Blueberry Cupcakes</p></div></a></div>
<div class="float"><a href="http://my-vegetarian-recipes.blogspot.com/2009/07/eggless-whole-wheat-vanilla-cake-with.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/priya-india-vegan-vanilla-cake.jpg" alt="Priya's (India) Whole Wheat Vegan Vanilla Cake" width="150" height="120" /><p class="wp-caption-text">Priya's (India) Whole Wheat Vegan Vanilla Cake</p></div></a></div>
<div class="float"><a href="http://creativesaga.blogspot.com/2009/07/eggless-beetroot-carrot-cake-easy-and.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/sowmya-beet-carrot-cake.jpg" alt="Sowmya's Beets and Carrot Cake" width="150" height="120" /><p class="wp-caption-text">Sowmya's Beets and Carrot Cake</p></div></a></div>
<div class="newline">
</div>
<p><br/></p>
<div class="jkprocedure">Muffins</div>
<div class="float"><a href="http://mydiversekitchen.blogspot.com/2009/07/bit-of-mango-madness-eggless-mango.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/aparna-mango-ginger-muffins.jpg" alt="Aparna's Mango Ginger Muffins" width="150" height="120" /><p class="wp-caption-text">Aparna's Mango Ginger Muffins</p></div></a></div>
<div class="float"><a href="http://tastysnacktreats.wordpress.com/2009/08/02/first-post-and-raspberry-chocolate-chip-muffins/" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/emma-raspberry-choco-chip-muffins.jpg" alt="Emma's Raspberry Chocolate Chip Muffins" width="150" height="120" /><p class="wp-caption-text">Emma's Raspberry Chocolate Chip Muffins</p></div></a></div>
<div class="float"><a href="http://www.egglesscooking.com/2009/07/15/whole-wheat-chocolate-chip-muffins/" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://www.EgglessCooking.com/images/muffins/whole-wheat-muffins-150x130.jpg" alt="Madhuram's Whole Wheat Chocolate Chip Muffins" width="150" height="120" /><p class="wp-caption-text">Madhuram's Whole Wheat Chocolate Chip Muffins</p></div></a></div>
<div class="float"><a href="http://olivesandbasil.blogspot.com/2009/07/eggless-wheat-choco-muffins.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/mahima-chocolate-muffins.jpg" alt="Mahima's Whole Wheat Chocolate Muffins" width="150" height="120" /><p class="wp-caption-text">Mahima's Whole Wheat Chocolate Muffins</p></div></a></div>
<div class="float"><a href="http://paritaskitchen.blogspot.com/2009/07/eggless-whole-wheat-blueberry-muffins.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/parita-blueberry-muffins.jpg" alt="Parita's Whole Wheat Blueberry Muffins" width="150" height="120" /><p class="wp-caption-text">Parita's Whole Wheat Blueberry Muffins</p></div></a></div>
<div class="float"><a href="http://my-vegetarian-recipes.blogspot.com/2009/07/eggless-whole-wheat-banana-muffins.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/priya-india-banana-muffins.jpg" alt="Priya's (India) Whole Wheat Banana Muffins" width="150" height="120" /><p class="wp-caption-text">Priya's (India) Whole Wheat Banana Muffins</p></div></a></div>
<div class="float"><a href="http://a2zvegetariancuisine.blogspot.com/2009/08/multigrain-banana-nut-breadmuffin.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/sadhana-multigrain-banana-muffins.jpg" alt="Sadhana's Multigrain Banana Nut Muffins" width="150" height="120" /><p class="wp-caption-text">Sadhana's Multigrain Banana Nut Muffins</p></div></a></div>
<div class="float"><a href="http://sumiskitchen.blogspot.com/2009/07/dates-and-walnuts-muffins.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/sumi-date-walnut-muffins.jpg" alt="Sumi's Low Fat Date and Walnut Muffins" width="150" height="120" /><p class="wp-caption-text">Sumi's Low Fat Date and Walnut Muffins</p></div></a></div>
<div class="float"><a href="http://earthvegan.blogspot.com/2009/07/blueberry-muffins-for-iavw-british.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/vaishali-blueberry-muffins.jpg" alt="Vaishali's Vegan Blueberry Muffins" width="150" height="120" /><p class="wp-caption-text">Vaishali's Vegan Blueberry Muffins</p></div></a></div>
<div class="newline">
</div>
<p><br/></p>
<div class="jkprocedure">Scones</div>
<div class="float"><a href="http://aarthiskitchen.blogspot.com/2009/07/brown-scone.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/arthi-vegan-scones.jpg" alt="Arthi's Vegan Brown Scones" width="150" height="120" /><p class="wp-caption-text">Arthi's Vegan Brown Scones</p></div></a></div>
<div class="float"><a href="http://cooks-hideout.blogspot.com/2009/07/soda-bread-scones.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/pavani-soda-bread-scones.jpg" alt="Pavani's Soda Bread Scones" width="150" height="120" /><p class="wp-caption-text">Pavani's Soda Bread Scones</p></div></a></div>
<div class="float"><a href="http://tastycurryleaf.blogspot.com/2009/07/cream-ginger-scones.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/sweatha-cream-ginger-scone.jpg" alt="Sweatha's Cream and Ginger Scones" width="150" height="120" /><p class="wp-caption-text">Sweatha's Cream and Ginger Scones</p></div></a></div>
<div class="newline">
</div>
<p><br/></p>
<div class="jkprocedure">Others</div>
<div class="float"><a href="http://www.egglesscooking.com/2009/07/17/whole-wheat-digestive-cookies/" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://www.EgglessCooking.com/images/cookie/digestive-cookies-150x130.jpg" alt="Madhuram's Whole Wheat Digestive Cookies" width="150" height="120" /><p class="wp-caption-text">Madhuram's Whole Wheat Digestive Cookies</p></div></a></div>
<div class="float"><a href="http://olivesandbasil.blogspot.com/2009/07/whole-wheat-eggless-walnut-brownies.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/mahima-whole-wheat-brownies.jpg" alt="Mahima's Whole Wheat Walnut Brownies" width="150" height="120" /><p class="wp-caption-text">Mahima's Whole Wheat Walnut Brownies</p></div></a></div>
<div class="float"><a href="http://www.cookingandme.com/2009/07/easy-apple-crumble-with-vanilla-custard.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/nags-apple-crumble.jpg" alt="Nags Easy Apple Crumble w/ Vanilla Custard" width="150" height="120" /><p class="wp-caption-text">Nags Easy Apple Crumble w/ Vanilla Custard</p></div></a></div>
<div class="float"><a href="http://paritaskitchen.blogspot.com/2009/07/i-am-back-with-mini-plum-basketsmy-50th.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/parita-mini-plum-baskets.jpg" alt="Parita's Mini Plum Baskets (aka Tarlets)" width="150" height="120" /><p class="wp-caption-text">Parita's Mini Plum Baskets (aka Tarlets)</p></div></a></div>
<div class="float"><a href="http://priyaeasyntastyrecipes.blogspot.com/2009/08/eggless-choco-coco-whole-wheat-brownies.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/priya-france-whole-wheat-brownies.jpg" alt="Priya's (France) Whole Wheat Brownies" width="150" height="120" /><p class="wp-caption-text">Priya's (France) Whole Wheat Brownies</p></div></a></div>
<div class="float"><a href="http://a2zvegetariancuisine.blogspot.com/2009/07/wholemulti-grain-pizza.html" target="_newwin"><div class="wp-caption alignnone" style="width: 160px"><img src="http://egglesscooking.com/images/food-events/whole-wheat-recipes/sadhana-multigrain-pizza.jpg" alt="Sadhana and Muskaan's Multigrain Pizza" width="150" height="120" /><p class="wp-caption-text">Sadhana and Muskaan's Multigrain Pizza</p></div></a></div>
<div class="newline">
</div>
<p><br/></p>
<div class="jkprocedure">Giveaway Prize Winners</div>
<p><img alt="Whole What Recipes Prize Winner" src="http://www.EgglessCooking.com/images/food-events/whole-wheat-recipes/whole-wheat-event-winner.jpg" title="Whole Wheat Recipes Prize Winner" width="466" height="461" /></p>
<p>Drum roll please!  The winners of the <strong>Whole Wheat Recipes</strong> event are <strong><a href="http://a2zvegetariancuisine.blogspot.com/" target=" _blank">Sadhana &#038; Muskaan</a></strong>.</p>
<p><strong>Congratulations winners!</strong>  Thanks to the other participants and better luck next time.</p>
<div class="teaser">
<h3></h3>
<ul>
<li>Sadhana &#038; Muskaan, I have selected a special gift from <strong><a href="http://www.SupremeSpice.com" target="_blank">Supreme Spice</a></strong> for you guys!</li>
</ul>
<p>Please contact me using the <a href="http://www.egglesscooking.com/contact-me/">contact page</a> for more details.
</div>



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		<title>Pear Oat Bran Muffins</title>
		<link>http://www.egglesscooking.com/2009/09/21/pear-oat-bran-muffins/</link>
		<comments>http://www.egglesscooking.com/2009/09/21/pear-oat-bran-muffins/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 18:58:38 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Muffins/Cupcakes]]></category>
		<category><![CDATA[Whole Grain Baking]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[oat bran]]></category>
		<category><![CDATA[oat bran recipes]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[vegetable oil]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[Whole Wheat Pastry Flour]]></category>
		<category><![CDATA[whole wheat pastry flour recipes]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1653</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/09/21/pear-oat-bran-muffins/><img src=http://www.EgglessCooking.com/images/muffins/pear-oat-bran-muffins.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A simple, healthy and wholesome eggless muffin recipe using pear, walnuts, whole wheat pastry flour and oat bran.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Pear Oat Bran Muffins" src="http://www.EgglessCooking.com/images/muffins/pear-oat-bran-muffins.jpg" title="Pear Oat Bran Muffins" width="500" height="333" /></center></p>
<div class="noPrint">
<p><span title="R" class="cap"><span>R</span></span>ecently I borrowed &#8220;The 250 Best Muffin Recipes&#8221; by Esther Brod from the local library.  I don&#8217;t know if they are the best muffin recipes unless I try each recipe but the variety is really very good though.  Actually it has bonus 250 recipes, so totally 500 muffin recipes in one book, with a lot of healthy recipes too.  I was amazed by the collection of recipes using oatmeal, oat bran, wheat bran, whole wheat flour and wheat germ.  It should easily reach at least 100-150 recipes.  Especially there are a lot of oatmeal and <strong>oat bran muffins</strong> recipes.  Since this month&#8217;s Whole Grain Baking theme is Oats, I decided to proceed with the Apple Walnut Oat Bran Muffins.  (Please note that Oat bran alone is not whole grain, but for this event I&#8217;m accepting recipes with oat bran also).  I had some bland pears in the fridge and nobody was willing to eat it so decided to use it instead of apple (more about this in the Taste and My Notes section).  I have also used apple cider vinegar instead of the egg whites mentioned in the original recipe. </p>
</div>
<p><span id="more-1653"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1653'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Whole Wheat Pastry Flour</span><span class='qtyright'> 2 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Oat Bran</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 1 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Soda</span><span class='qtyright'> 1 and 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Cinnamon</span><span class='qtyright'> 1/8 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Walnuts, chopped</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Pear or Apple, unpeeled, grated</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Brown Sugar, packed (I used light brown)</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Buttermilk</span><span class='qtyright'> 1 and 1/2 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Water</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Apple Cider Vinegar</span><span class='qtyright'> 1 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Vanilla Extract</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Vegetable Oil</span><span class='qtyright'> 5 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Quick cooking Oats</span><span class='qtyright'> little, to top</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>12 muffins</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1653'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat oven to 400F/200C.  Grease a muffin tin or use paper liners.</p>
<p><span class="step">2</span> In a large bowl combine together all the dry ingredients (from whole wheat flour to grated pear).</p>
<p><span class="step">3</span> In a measuring mug, measure the buttermilk.  Add 1/4 cup water, vinegar, vanilla extract and oil. Whisk together.  Dissolve the brown sugar in this liquid mixture and blend it well with a fork.</p>
<p><span class="step">4</span> Add the wet ingredients to the dry ingredients, stirring just until moistened.  Do not over mix.</p>
<p><span class="step">5</span> Fill the batter in each muffin cup to the top.  Sprinkle a teaspoon of oatmeal on each cup.</p>
<p><span class="step">6</span> Bake for 20 minutes or until a toothpick inserted in the middle of the muffin comes out clean.  Mine was done in 16 minutes.</p>
<p><span class="step">7</span> Leave it in the pan for 10-15 minutes.  Then transfer it to a cooling rack.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1653'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> I couldn&#8217;t wait for more than an hour to taste the muffins.  I was expecting some sort of raw taste/smell from the whole wheat pastry flour and the oat bran.  Surprise! it didn&#8217;t taste weird at all.  In fact the muffins had a very good texture.  The only thing missing was sweetness.  It was very mild.  I used a pear which was not sweet by itself, maybe that was the reason.  But we liked it because we generally don&#8217;t eat very sweet stuff and my husband told me that these were the best muffins I have ever baked.  My son who has a sweet tooth enjoyed these <strong>oat bran muffins</strong> very much.</p>
<p>These muffins were very filling too.  Unlike the empty calories-sugary muffins, I did not feel like reaching for another one.  So these muffins don&#8217;t disappear fast and I stored it in the fridge.  It becomes little hard if stored in the fridge.  So heat it in the microwave oven for 30-35 seconds before eating it and it&#8217;s moist again like freshly baked.  </p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1653'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> Taste the fruit you are going to use, whether it is apple or pear. The pear I used was very bland, that&#8217;s why I wanted to use it up because no one wanted to eat it.  I should have anticipated that the muffins will also not be sweet enough.  So add another 1/4 cup of sugar if the fruit you are using is not sweet.</p>
<p><span class="step">2</span> The original recipe used 1 cup of all purpose flour and 1 cup of whole wheat flour.  So if you don&#8217;t have whole wheat pastry flour go with this blend. </p>
<p><span class="step">3</span> If you are a cinnamon fan use 1 teaspoon of ground cinnamon and omit the vanilla extract (as per the original recipe).</p>
<p><span class="step">4</span> The recipe clearly asked to fill the batter to the top of the cup.  I was not sure about this because usually muffin recipes mention 2/3rds full.  I thought that it would overflow while baking and the muffins will get stuck to each other.  Except for 4 muffins I did not fill it to the top.  So I got 12 regular size muffins and had some batter left which was enough for 6 mini muffins.  The 4 muffins which I had filled to the top rose beautifully and it did not stick to the other muffins.  So if you fill the entire cup there should not be any batter left and the given measurement should yield exactly 12 regular size muffins.</p>
<p>If baking as mini muffins 8-10 minutes should be enough.  I baked mine for 10 minutes and it was already very dark in the bottom.<br />
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</p>
<p>These <strong>oat bran muffins</strong> go to <strong><a href="http://www.egglesscooking.com/2009/09/18/whole-grain-eggless-baking-event-oats/">Wholegrain (Eggless) Baking Event &#8211; Oats</a></strong> hosted by me.</p>



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