Healthy Banana Oatmeal Muffins | #ratingval# from #reviews# reviews | |
Prep time: 20 Mins
Cook time: 15 Mins
Yields: 12 Mini-Muffins
These banana oatmeal muffins with oats is a healthy breakfast option and also perfect for kids' school snack. It can be put together in no time and double the recipe for a bigger batch.
- 3/4 cup whole wheat pastry flour
- 1/2 cup rolled oats
- 1/3 cup coconut palm sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 flax egg
- 1/2 cup mashed banana
- 2 tablespoons avocado oil
- 3 tablespoons almond milk (see My Notes)
- 1 teaspoon vanilla extract
- whole wheat pastry flour = all-purpose flour
- coconut palm sugar = brown sugar
- flax egg = 1/4 cup yogurt (dairy or non-dairy)
- avocado oil = any oil of your choice
- Preheat oven to 350 degrees F or 180 degrees C.
- Line 12 cup mini muffin tin with cupcake liners and grease it lightly with non-stick cooking spray so that the muffins will peel off the paper liner easily without sticking to it.
- Make flax egg in a small bowl and set aside.
- Put together the dry ingredients into a large bowl and mix it well to combine. Make a well in the centre.
- In another medium size bowl stir together all the wet ingredients and mix it with a whisk.
- Pour the wet mix into the flour mix well, stir gently to moisten all ingredients, don't over mix.
- Use a tablespoonful of the banana oats muffin batter to scoop out and fill it in the muffin cups.
- Bake it for 15-17 minutes or until a toothpick inserted in a muffin comes out clean.
- Remove the muffin tin from the oven and place it on a wire rack for about 5 minutes and then remove the muffins from the tin and let it cool completely on the rack before you can store it in an air-tight container.
- Increase the quantity of sugar by another tablespoon or two if you prefer sweeter muffins.
- You may also need to add another tablespoon or two of almond milk to get the right consistency for the muffin batter.
Calories: 78
Total Fat: 1.7g
Saturated fat: 0.9g
Unsaturated fat: 0.8g
Cholesterol: 0mg
Total Carbohydrate: 14.0 |
Sugars: 4.8g
Dietary Fiber: 1.7g
Protein: 1.5g
Sodium: 105mg
Potassium: 105mg |