Healthy Banana Oatmeal Muffins
Prep time: 20 Mins
Cook time: 15 Mins
Yields: 12 Mini-Muffins
These banana oatmeal muffins with oats is a healthy breakfast option and also perfect for kids' school snack. It can be put together in no time and double the recipe for a bigger batch.
Dry Ingredients:
Wet Ingredients:
Substitutions:
Instructions
  1. Preheat oven to 350 degrees F or 180 degrees C.
  2. Line 12 cup mini muffin tin with cupcake liners and grease it lightly with non-stick cooking spray so that the muffins will peel off the paper liner easily without sticking to it.
  3. Make flax egg in a small bowl and set aside.
  4. Put together the dry ingredients into a large bowl and mix it well to combine. Make a well in the centre.
  5. In another medium size bowl stir together all the wet ingredients and mix it with a whisk.
  6. Pour the wet mix into the flour mix well, stir gently to moisten all ingredients, don't over mix.
  7. Use a tablespoonful of the banana oats muffin batter to scoop out and fill it in the muffin cups.
  8. Bake it for 15-17 minutes or until a toothpick inserted in a muffin comes out clean.
  9. Remove the muffin tin from the oven and place it on a wire rack for about 5 minutes and then remove the muffins from the tin and let it cool completely on the rack before you can store it in an air-tight container.
My Notes:
  1. Increase the quantity of sugar by another tablespoon or two if you prefer sweeter muffins.
  2. You may also need to add another tablespoon or two of almond milk to get the right consistency for the muffin batter.
Nutritional Information for 1 Muffin
Calories: 78
Total Fat: 1.7g
Saturated fat: 0.9g
Unsaturated fat: 0.8g
Cholesterol: 0mg
Total Carbohydrate: 14.0
Sugars: 4.8g
Dietary Fiber: 1.7g
Protein: 1.5g
Sodium: 105mg
Potassium: 105mg
Recipe by Madhuram's Eggless Cooking at https://www.egglesscooking.com/healthy-vegan-banana-oatmeal-muffins-recipe/