<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; beets</title>
	<atom:link href="http://www.egglesscooking.com/tag/beets/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.egglesscooking.com</link>
	<description>Great collection of Eggless Recipes under one roof.</description>
	<lastBuildDate>Wed, 18 Nov 2009 12:21:55 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Colorful and Healthy Beet Pasta</title>
		<link>http://www.egglesscooking.com/2008/12/17/beet-recipe-pink-sauce-pasta/</link>
		<comments>http://www.egglesscooking.com/2008/12/17/beet-recipe-pink-sauce-pasta/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 14:22:45 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Italian Cooking]]></category>
		<category><![CDATA[Kid Pleaser Recipes]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[lemon pepper seasoning]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[ricotta cheese]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1481</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/12/17/beet-recipe-pink-sauce-pasta/><img src=http://www.EgglessCooking.com/images/pasta/beet-recipe-pink-pasta.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Beautiful looking pasta dish, tasty as well, made with pureed beets and ricotta cheese to lure any picky eater.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><img alt="Beet Recipe: Pink Pasta" src="http://www.EgglessCooking.com/images/pasta/beet-recipe-pink-pasta.jpg" title="Beet Recipe: Pink Pasta" width="500" height="426" /></p>
<p><span title="M" class="cap"><span>M</span></span>y son is in &#8220;pasta phase&#8221; now.  For the past couple of days he has been eating pasta for lunch and dinner.  Actually I have to prepare the same pasta dish everyday.  So I was thrilled and relieved to see <a href="http://veggiefoodist.blogspot.com/2008/12/its-pink-pasta.html" target="_newwin"><strong>Bharti&#8217;s Pink Pasta</strong></a>.  She uses roasted and finely chopped beets to make this attractive pasta dish.  It&#8217;s an amazing <strong>beet recipe</strong>.  It inspired me to create another version of the pink pasta.  <span id="more-1481"></span></p>
<p>My son doesn&#8217;t like to bite into pieces of veggies, with an exception to few vegetables.  So instead of simply adding chopped beets and garlic to make the pink sauce, I pureed everything together including the ricotta cheese in my Magic Bullet blender.  That&#8217;s the reason I chose to use garlic powder instead of whole garlic as well.  Bharti has used heavy cream and I didn&#8217;t have it at home, so I went with the part skim ricotta cheese which was sitting in my fridge after using little for these <a href="http://www.egglesscooking.com/2008/12/08/fiber-one-breakfast-cookies/"><strong>breakfast cookies</strong></a>.  The pink sauce tasted very good.</p>
<p>I was having my doubts whether he would eat it or not, because so far he has been eating pasta in white color.  So I got him all excited as soon as got home from school.  I told that I gave it to his friend R also and she liked it so much.  To my surprise he ate it without any fuss and also told me he liked it very much.  I really have to thank Bharti for inspiring me to create this <strong>beet recipe</strong>.</p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1481'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Any pasta of your choice, uncooked</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Beet, small</span><span class='qtyright'> 1</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Ricotta cheese, part skim</span><span class='qtyright'> 2-3 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Lemon pepper seasoning</span><span class='qtyright'> as per taste</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Garlic powder</span><span class='qtyright'> as needed</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> as needed</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Olive oil</span><span class='qtyright'> 1/2 tablespoon</span>
<div style='clear: both;'></div>
</div>
<p><strong>Yield:</strong> 2 child size servings</p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1481'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span> <span class="step">1</span>  Cook the beets.  I use a pressure cooker to cook beets.  I peel the beets, cut each beet into 4 pieces, add water just enough<br />
to cover it and leave it for 1 whistle.  Don&#8217;t pour the beets cooked water in the sink, instead prepare this <a href="http://www.egglesscooking.com/2008/07/18/beet-rasam-beet-soup/"><strong>beet soup</strong></a> in a jiffy.</p>
<p><span class="step">2</span>  Meanwhile cook the pasta also as per the package directions.</p>
<p><span class="step">3</span>  In a blender/food processor puree together the cooked beets, ricotta cheese, lemon pepper seasoning, garlic powder and salt.</p>
<p><span class="step">4</span>  Heat the oil in a frying pan and add the beet puree.  Let it simmer for 2-3 minutes and the pink sauce is ready.</p>
<p><span class="step">5</span>  Toss the cooked pasta with the sauce and it&#8217;s ready to serve.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1481'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> <span class="step">1</span> For the lemon pepper seasoning I used McCormick&#8217;s Salt Free Lemon Pepper seasoning.  Alternatively you can use lemon juice and black pepper powder.</p>
<p><span class="step">2</span> My son eats only cauliflower, broccoli and sometimes carrots, baby corn in it&#8217;s original form.  That&#8217;s why I blended everything together, you may choose to chop/grate the beets, add minced garlic etc.    </p>
<p><span class="step">3</span> Chances are you may have extra pink sauce for the above measurement of pasta and beet.  So first transfer the pink sauce to another container and add sauce little by little to the pasta and refrigerate/freeze the remaining sauce for another serving.</p>
<p><span class="step">4</span> I got this pasta from Trader&#8217;s Joe and forgot to note down the name of the shape.  It&#8217;s easy and fun for kids to eat this pasta with a fork.  My son had a nice time seeing how many rings he could get each time in the fork.</p>
<p><span class="step">5</span> I can&#8217;t wait to substitute carrots in this <strong>beet recipe</strong> and surprise my son with orange pasta.</p>
<p></div>

</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.egglesscooking.com%2F2008%2F12%2F17%2Fbeet-recipe-pink-sauce-pasta%2F&amp;linkname=Colorful%20and%20Healthy%20Beet%20Pasta" target="_blank"><img src="http://www.egglesscooking.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://www.egglesscooking.com/2008/12/17/beet-recipe-pink-sauce-pasta/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Are the tops of Beets Edible? Beet Greens Daal</title>
		<link>http://www.egglesscooking.com/2008/04/30/beet-greens-daal/</link>
		<comments>http://www.egglesscooking.com/2008/04/30/beet-greens-daal/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 10:30:29 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan Side Dishes]]></category>
		<category><![CDATA[beet greens]]></category>
		<category><![CDATA[beet greens daal]]></category>
		<category><![CDATA[beet greens kootu]]></category>
		<category><![CDATA[beet greens recipes]]></category>
		<category><![CDATA[beet stems are edible]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[green chilli]]></category>
		<category><![CDATA[hing]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[moong daal]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[red chilli]]></category>
		<category><![CDATA[toor daal]]></category>
		<category><![CDATA[turmeric powder]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=55</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/04/30/beet-greens-daal/><img src=http://www.egglesscooking.com/images/spicy/beet-greens-daal.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Are the tops of Beet Edible? A simple healthy recipe to prepare daal using beet greens and stems.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img src="http://www.egglesscooking.com/images/spicy/beet-greens-daal.jpg" alt="Beet Greens Daal" width="477" height="266" /></center></p>
<div class="noPrint">
<p><strong><span title="A" class="cap"><span>A</span></span>re the tops of Beets Edible? </strong> Until recently I did not know that beet greens were edible.  During her last visit here my mother-in-law only mentioned it and cooked it for us.  I don&#8217;t  know why I hadn&#8217;t googled earlier to find more about these greens.  Better late than never, right? </p>
</div>
<p><span id="more-55"></span></p>
<div class="noPrint">
<p>I found out that Beet greens contain a large amount of vitamins A and K and anti-oxidants Beta Carotene and Lutein.  For more detailed information about the nutrient value click <strong><a title="Beet Greens Nutrition Information" href="http://nutrition.about.com/od/fruitsandvegetables/p/beetgreens.htm" target="_blank">here</a></strong>.</p>
<p style="text-align: center;"><img class="aligncenter" style="vertical-align: text-top; border: black 1px solid;" src="http://egglesscooking.com/images/spicy/beet-greens.jpg" alt="Beet Greens" width="429" height="357" /></p>
<p>My mother-in-law mentioned that the stems are not edible, so she used only the leaves.  But later I searched in the net and found that the stems are edible, healthy and tasty too.  Check it out <strong><a title="More about Beet Greens" href="http://www.vegparadise.com/highestperch1.html" target="_blank">here</a></strong>. </p>
<p>This Kootu is like preparing any other greens/vegetable kootu.  It&#8217;s very simple to prepare and goes well with both rice and chapatis.</p></div>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_55'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span><br />
Beet greens 1 small bunch (we bought a bunch which had 3 beets with greens)<br />
Moong Daal/Toor Daal 1/4 cup<br />
Turmeric powder 1/4 teaspoon<br />
Hing a pinch<br />
Salt as per taste</p>
<p><strong><span style="text-decoration: underline;">For Grinding:</span></strong><br />
Coconut 4 tablespoons<br />
Cumin 2 teaspoons<br />
Red chilli 1/2 and Green chilli 1/2 (or as per taste)<br />
Milk/Water 2-3 teaspoons or as necessary<br />
 <br />
<strong><span style="text-decoration: underline;">For Tempering:</span></strong><br />
Oil 1 tablespoon<br />
Mustard seeds 1 teaspoon<br />
Channa Daal 1 teaspoon<br />
Urad Daal 1 teaspoon<br />
Curry leaves (optional)</p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_55'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><br />
1. Simply tear the leaves and rinse it thoroughly.  We did not use the stems this time, because we did not know that it was edible.  </p>
<p style="text-align: center;"><img class="aligncenter" style="vertical-align: text-top; border: black 1px solid;" src="http://egglesscooking.com/images/spicy/beet-greens-chopped.jpg" alt="Beet Greens Chopped" width="461" height="346" /></p>
<p>2.  The daal and greens can be either pressure cooked together adding enough water for 1 whistle or it can be cooked in a vessel directly on stove top itself, if you are using moong daal.  In case you choose to go with the latter method, first add the daal, turmeric powder, hing and enough water in a vessel and don&#8217;t close it with a lid.  If you close the vessel with the lid, the water will start overflowing while boiling and you will have to spend the next 5 minutes cleaning the range.  Once the daal is half cooked add the cleaned greens and cook it tender adding water as required.  Once both the daal and greens are cooked add enough salt.</p>
<p>3.  While the daal and greens are cooking add all the ingredients mentioned for grinding in a blender and grind it to a fine paste using milk/water. </p>
<p>4.  Add this paste to the cooked greens and let it boil for another couple of minutes, while you prepare the tadka.</p>
<p>5.  In a small frying pan add oil and after it heats add the remaining ingredients and fry until the daals turn golden brown and add it to the greens and remove it from heat.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_55'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><br />
1.  I have mentioned to grind the ingredients with milk because, while cooking any greens adding a very small quantity of milk will enhance the flavor of the greens.  This is my mother&#8217;s tip.  So you can either grind using milk or first grind it with water and after adding the paste to the cooked greens add some milk and let it boil for another 3-4 minutes.</p>
<p>2.  Another tip, while grinding for any kootu/daal using a combination of red chillies and green chillies gives a better taste than using either one of them alone.</p>
<p>3.  Find some more beet greens recipes <strong><a title="Beet Greens Recipes" href="http://www.vegetariantimes.com/search/?restrict=recipes&amp;q=beet%20greens" target="_blank">here</a></strong>.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_55'>
<span class='postTabs_titles'><b><strong>New Updates</strong></b></span><br />
1.  While grinding the ingredients for the daal, you can also use coconut milk powder instead of coconut.  It gives an excellent taste to the daal. </p>
<p>Similarly if you don&#8217;t have coconut at home, you can also use carrots instead.  This works in any kootu/daal recipe and also in mor-kuzhambu (but you will have an orange color kuzhambu).  The end product tastes as good as using coconut itself.  This was my mother&#8217;s discovery.  Back in South India, there is a practice that they don&#8217;t want you to eat coconut for atleast 2-3 months after delivering a baby, especially if you are breast feeding.  The elders say that it will create digestive problems in the newborn.  So my mother experimented using carrots instead of coconuts in daals and other stuff and it came out very well also.  Even yesterday I didn&#8217;t have enough coconut for grinding chutney, so I used half a carrot. But you will have to increase the quantity of chillies to offset the sweetness of the carrots.  The chutney had a light orange color, but no difference it taste whatsoever.  </p>
<p>2.  Spring onions/scallions daal can also be prepared in the same way as above.  This is one of my favorite side dish for chapathis.  This is my grandmother&#8217;s recipe, which I had mentioned in my tribute to her.<br />
</div>

<br />
Also check out other <strong>Beet Greens/Leaves</strong> recipes:</p>
<li><a href="http://www.egglesscooking.com/2008/07/18/beet-rasam-beet-soup/"><strong>Beet Soup/Rasam</strong></a></li>
<li><a href="http://www.egglesscooking.com/2008/07/18/beet-greens-usili/"><strong>Beet Greens  Usili</strong></a></li>
<li><a href="http://www.egglesscooking.com/2008/09/13/beet-leaves-sambar/" ><strong>Beet Leaves Sambar</strong></a></li>
<li><a href="http://www.egglesscooking.com/2008/09/28/beet-greens-mor-kootutu/"><strong>Beet Greens in Spicy Yogurt Sauce</strong></a></li>
<div class="newline"></div>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.egglesscooking.com%2F2008%2F04%2F30%2Fbeet-greens-daal%2F&amp;linkname=Are%20the%20tops%20of%20Beets%20Edible%3F%20Beet%20Greens%20Daal" target="_blank"><img src="http://www.egglesscooking.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://www.egglesscooking.com/2008/04/30/beet-greens-daal/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
	</channel>
</rss>
