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	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; blueberries</title>
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	<link>http://www.egglesscooking.com</link>
	<description>Great collection of Eggless Recipes under one roof.</description>
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		<title>Vegan Blueberry Cornmeal Coffee Cake</title>
		<link>http://www.egglesscooking.com/2009/12/14/vegan-blueberry-cornmeal-coffee-cake/</link>
		<comments>http://www.egglesscooking.com/2009/12/14/vegan-blueberry-cornmeal-coffee-cake/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:30:38 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Low Fat Baking]]></category>
		<category><![CDATA[Vegan Baking]]></category>
		<category><![CDATA[Whole Grain Baking]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[almond extract]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cornmeal recipes]]></category>
		<category><![CDATA[soy yogurt]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[unsweetened applesauce]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[vegan cornmeal cake]]></category>
		<category><![CDATA[vegetable oil spread]]></category>
		<category><![CDATA[whole cormeal]]></category>
		<category><![CDATA[whole cornmeal]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1679</guid>
		<description><![CDATA[<a href="http://www.egglesscooking.com/2009/12/14/vegan-blueberry-cornmeal-coffee-cake/"><img align="left" hspace="5" width="150" src="http://www.EgglessCooking.com/images/cakes/blueberry-cornmeal-coffee-cake.jpg" class="alignleft wp-post-image tfe" alt="Blueberry Cornmeal Coffee Cake" title="Blueberry Cornmeal Coffee Cake" /></a>Very light, not so sweet, vegan blueberry cornmeal coffee cake.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Blueberry Cornmeal Coffee Cake" src="http://www.EgglessCooking.com/images/cakes/blueberry-cornmeal-coffee-cake.jpg" title="Blueberry Cornmeal Coffee Cake" width="500" height="339" /></center></p>
<div class="noPrint">
<p><span title="I" class="cap"><span>I</span></span> would say that blogging has definitely made me more responsible than I ever was.  Since so many people are visiting the website, I have to be very careful about the authenticity of the information I post and for that I&#8217;m doing quite a bit of research too.  When I announced the Corn event, one of my blogger friend had a doubt if the makai ki atta (maize flour) available in India is whole grain.  I also had a similar doubt, if Masa di harina I see in the stores here is whole grain.  So I set off to find some information on the following:</p>
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<ul>
<li>What is <strong><a href="http://en.wikipedia.org/wiki/Masa_harina" target=" _blank">masa de harina</a></strong> and <strong><a href="http://www.flourindia.com/wheat_rice_millet_maize_flour.html#maize-flour" target=" _blank">makai ki atta</a></strong>?</li>
<li>Are they one and the same?</li>
<li>Is it the whole grain form of corn?</li>
</ul>
<p>From the information I have gathered so far I&#8217;m pretty sure that masa di harina and makai ki atta are one and the same.  To get both, maize (corn) is dried and soaked in a lime solution.  The process is called slaking.  The hull loosens after soaking, which is removed and then the damp corn is ground into fine flour.  Actually this flour is nutritionally superior to <strong>cornmeal</strong> (I&#8217;m thinking that the cornmeal mentioned here is the degerminated cornmeal and not whole cornmeal) because the lime water adds calcium to the corn and makes the niacin in the corn nutritionally available.</p>
<p>Now that we know that masa de harina and makai ki atta are one and the same and they are nutritionally superior too.  Are they whole grain forms of corn?  I&#8217;m guessing the answer is &#8220;no&#8221; because the hull is removed during the slaking process.  That being said I think that it is less refined than all purpose flour and also has the added benefit of calcium.  This is my take on this topic.  Please feel free to share your views here and correct me if I&#8217;m wrong.</p>
<p>Shall we move on to the recipe now?  If somebody asks me to pick my most favorite recipe, it would be without a doubt this <strong><a href="http://www.egglesscooking.com/2009/07/03/low-fat-blueberry-coffee-cake/">low fat blueberry coffee cake</a></strong>.  I have sung it&#8217;s praises in that post and am going to do it again here because it is that good.  Before trying that cake, blueberries was not in the list of my favorite fruits, but after baking that coffee cake I stock blueberries so much that one day my husband (and others too) might start calling me &#8220;that crazy blueberry lady&#8221;.  So one day last week, as I was raiding my fridge, what do I find? 3 packs of blueberries and a cup of blueberry soy yogurt.  You know what I would have decided to do.  Of course bake the blueberry coffee cake, but with few changes.  Since I&#8217;m hosting the &#8220;Corn&#8221; event, I wanted to incorporate that too in the recipe and now here we have a very light, not so sweet, vegan blueberry <strong>cornmeal</strong> coffee cake.</div>
<p><div class='newline'><p></p></div><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1679'>
<span class='postTabs_titles'><b><strong>Ingredients &#038; Procedure</strong></b></span>
<div class='inglong'><span class='inleft'>All Purpose Flour</span><span class='qtyright'> 1/2 cup</span>
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<div class='inglong'><span class='inleft'>Whole Corn Meal</span><span class='qtyright'> 1/2 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Sugar</span><span class='qtyright'> 1/2 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 3/4 teaspoon</span>
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<div class='inglong'><span class='inleft'>Baking Soda</span><span class='qtyright'> 1/4 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Unsweetened Applesauce</span><span class='qtyright'> 1/4 (dry measuring) cup</span>
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</div>
<div class='inglong'><span class='inleft'>Soy Yogurt, blueberry flavor</span><span class='qtyright'> 1/2 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Vegetable Oil Spread, melted</span><span class='qtyright'> 2 tablespoons</span>
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</div>
<div class='inglong'><span class='inleft'>Apple Cider Vinegar</span><span class='qtyright'>1/2 tablespoon</span>
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</div>
<div class='inglong'><span class='inleft'>Vanilla Extract</span><span class='qtyright'> 1 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Almond Extract</span><span class='qtyright'> 1/4 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Blueberries, fresh or frozen (I used fresh)</span><span class='qtyright'> 1 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Almonds, sliced</span><span class='qtyright'> 1/2 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Brown Sugar</span><span class='qtyright'> 1 tablespoon</span>
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</div>
<div class='inglong'><span class='inleft'>Ground Cinnamon</span><span class='qtyright'> 1/4 teaspoon</span>
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</div>
<p>Yield: <strong>9 servings</strong></p>
<p><span style="text-decoration:underline;font-weight:bold;">Procedure</span></p>
<p><span class="step">1</span> Preheat oven to 350F for 15 minutes.  Grease a 8 inch square baking dish.  Line it with parchment paper and spray with non stick cooking spray.   In a small bowl combine the almonds, brown sugar and cinnamon; set aside.  The oil spread can be melted on stove top or microwave oven or even in the oven while it&#8217;s preheating.</p>
<p><span class="step">2</span> Combine together the flour, whole <strong>cornmeal</strong>, sugar, baking powder, salt and baking soda in a large bowl.  I found medium grind whole cornmeal.  It is not as fine as the regular cornmeal you find in the grocery stores.  So I had to powder it in the food processor a couple of times, to get a fine texture.  </p>
<p><span class="step">3</span> The original recipe uses 1/2 cup buttermilk.  Since I wanted to make it vegan and also had some blueberry flavored soy yogurt I decided to use that.  So I measured approximately 1/3rd cup of yogurt blended it with water to get 1/2 cup measurement.  To that add the melted butter, extracts, vinegar and applesauce.  Whisk until well blended.</p>
<p><span class="step">4</span> Stir the wet ingredients into dry ingredients until just moistened.  Fold in 2/3 cup blueberries.  If using frozen blueberries, do not thaw before adding to batter, because the color will bleed.</p>
<p><span class="step">5</span> Pour the batter into the prepared pan.  Top with remaining blueberries.  Sprinkle the almond mixture on top.  Tap the pan lightly a couple times so that the topped blueberries and almonds sticks to the batter.</p>
<p><span class="step">6</span> Bake for 25-30 minutes or until a toothpick inserted near the center comes out clean.  Cool the pan on a wire rack.</p>
<p><span class="step">7</span> Remove the cake from the pan after 10 minutes and transfer the cake directly to the wire rack.  The cake is quite light, so you will have to be very careful while tilting the pan.      </p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1679'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span></p>
<p>This blueberry cornmeal coffee cake was as good as the one which I had baked earlier with all purpose flour.  This time I did have the almond extract and it definitely gave a nice flavor to the cake.  As I have mentioned in my earlier post, this cake is very light, so handle with care while removing it from the pan.  I thought that using cornmeal would give a harder texture than using all purpose flour alone, but it was light only.  The sweetness was just right.  So if you have a sweet tooth you can add another 2-3 tablespoons of sugar.  We liked it just the way it was.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1679'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> Butter and buttermilk was used in the original recipe which I have substituted with vegetable oil spread and soy yogurt to make it vegan.</p>
<p><span class="step">2</span> I used Bob&#8217;s Red Mill brand of medium grind whole corn meal.  I test baked something with the cornmeal just like that and saw that the corn did not cook completely.  It was gritty.  So either find fine grind whole cornmeal or process in a food processor/blender thoroughly if using the medium grind.  I see that even coarse grind is available, I would suggest not to get that unless you have a food mill or a very efficient food processor, because the medium one itself took a lot of time for me to get a fine texture.</p>
<p></div>

</p>
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<div class="roundedcornr_content_567221">This vegan <strong>cornmeal</strong> coffee cake goes to my <strong><a href="http://www.egglesscooking.com/2009/12/10/whole-grain-baking-event-corn/">Whole Grain (Egg Free) Baking Event &#8211; Corn</a></strong>.</div>
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		</item>
		<item>
		<title>Serve these cupcakes for dinner!</title>
		<link>http://www.egglesscooking.com/2008/12/12/healthy-cupcake-recipe/</link>
		<comments>http://www.egglesscooking.com/2008/12/12/healthy-cupcake-recipe/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 16:13:17 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Egg Replacements]]></category>
		<category><![CDATA[Kid Pleaser Recipes]]></category>
		<category><![CDATA[Muffins/Cupcakes]]></category>
		<category><![CDATA[Vegan Baking]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[Cocoa powder]]></category>
		<category><![CDATA[prune puree]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[semisweet chocolate chips]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[wheat germ]]></category>
		<category><![CDATA[Whole Wheat Pastry Flour]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1477</guid>
		<description><![CDATA[<a href="http://www.egglesscooking.com/2008/12/12/healthy-cupcake-recipe/"><img align="left" hspace="5" width="150" src="http://www.egglesscooking.com/images/cakes/eggless-chocolate-cupcakes.jpg" class="alignleft wp-post-image tfe" alt="Cupcake Recipe" title="Cupcake Recipe: Eggless Chocolate Cupcakes" /></a>Sneak in spinach and blueberries into your kids' favorite chocolate cupcakes.  Also these cupcakes use whole wheat pastry flour and wheat germ instead of all purpose flour, but you can never find it out taste, it tastes awesome.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Cupcake Recipe" src="http://www.egglesscooking.com/images/cakes/eggless-chocolate-cupcakes.jpg" title="Cupcake Recipe: Eggless Chocolate Cupcakes" width="500" height="382" /></center></p>
<p><span title="T" class="cap"><span>T</span></span>he <strong>cupcake recipe</strong> which I&#8217;m going to share with you today is such a brilliant idea to include greens and fruits in your child&#8217;s diet.  This is yet another sneaky recipe from The Sneaky Chef.  I&#8217;m hooked to this book guys!  It&#8217;s really amazing what you can make your children to eat, following the simple methods given in the book.  I have renewed this book for the second time in the library and I have to return it very soon, so I&#8217;m trying out as many recipes as possible.  In our library here I cannot renew it for the third time.  I will have to return it and maybe get it sometime later.<span id="more-1477"><br />
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<p>Like all baking recipes mentioned in the book the chef uses the Flour blend (mixture of whole wheat flour and wheat germ) to start with.  She then suggests mixing a puree of spinach/collard greens and blueberries.  Didn&#8217;t I say it is brilliant?  The beauty of this cupcake recipe is you don&#8217;t taste any of these healthy ingredients in the cupcakes.  It tastes very normal, if not better than the usual chocolate cupcakes.  To make it eggless I substituted the egg in the recipe with prune puree (applesauce should also be fine).  Since pureed fruits make the baked good denser I added baking soda to lighten up the cupcakes.  I was crossing my fingers, because I don&#8217;t play with baking soda/powder ratio in a baking recipe.  I simply follow the recipe.  But to my relief they came out very well, nice and fluffy.  Actually it was very fluffy, so I was thinking maybe I should have reduced the quantity of baking soda, but the next day it was alright.  Everything was perfect, the cupcakes had the right texture.  Another important thing, my son liked these cupcakes even on the second and third day.  So something is definitely right in this cupcake recipe.</p>
<p><div class='newline'><p></p></div><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1477'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span></p>
<div class="jkprocedure">Dry Ingredients</div>
<div class="longingredients"><span class="inleft">Flour blend</span><span class="qtyright"> 1 cup</span>
<div style="clear: both;"></div>
</div>
<div class="longingredients"><span class="inleft">Cocoa powder, unsweetened</span><span class="qtyright"> 2 tablespoons</span>
<div style="clear: both;"></div>
</div>
<div class="longingredients"><span class="inleft">Baking powder</span><span class="qtyright"> 2 teaspoons</span>
<div style="clear: both;"></div>
</div>
<div class="longingredients"><span class="inleft">Salt</span><span class="qtyright"> 1/2 teaspoon</span>
<div style="clear: both;"></div>
</div>
<div class="longingredients"><span class="inleft">Miniature chocolate chips<br/>(not mentioned in the recipe, I included it)</span><span class="qtyright"> around 1/4 cup</span>
<div style="clear: both;"></div>
</div>
<div class="longingredients"><span class="inleft">Baking soda</span><span class="qtyright"> 1/2 teaspoon</span>
<div style="clear: both;"></div>
</div>
<p><br/></p>
<div class="jkprocedure">Wet Ingredients</div>
<div class="longingredients"><span class="inleft">Butter, unsalted (I used Earth Balance Vegan)</span><span class="qtyright"> 4 tablespoons</span>
<div style="clear: both;"></div>
</div>
<div class="longingredients"><span class="inleft">Semisweet chocolate chips</span><span class="qtyright"> 1/3 cup</span>
<div style="clear: both;"></div>
</div>
<div class="longingredients"><span class="inleft">Prune puree (in place of 1 egg, also see My Notes)</span><span class="qtyright"> 1/4 cup</span>
<div style="clear: both;"></div>
</div>
<div class="longingredients"><span class="inleft">Vanilla extract</span><span class="qtyright"> 2 teaspoons</span>
<div style="clear: both;"></div>
</div>
<div class="longingredients"><span class="inleft"><a href="http://www.recipelink.com/cookbooks/2007/0762430753_4.html" target="_newwin"><strong>Purple puree</strong></a> (Blend of spinach and blueberries)</span><span class="qtyright"> 3/4 cup</span>
<div style="clear: both;"></div>
</div>
<div class="longingredients"><span class="inleft">Sugar</span><span class="qtyright"> 1/2 cup</span>
<div style="clear: both;"></div>
</div>
<div class="longingredients"><span class="inleft">Water</span><span class="qtyright"> 1 tablespoon</span>
<div style="clear: both;"></div>
</div>
<p>Yield: <strong>9 cupcakes</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1477'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span> <span class="step">1</span> Preheat oven to 350F/ and line a muffin tin with paper liners.</p>
<p><span class="step">2</span> Melt the butter and chocolate chips together.  I did this in the microwave oven, first for 15 seconds, stirred it once and heated it again for 20 seconds.  Microwave oven times may differ so use caution while melting the mixture.</p>
<p><span class="step">3</span> Remove from heat and let it cool for sometime.</p>
<p><span class="step">4</span> In another bowl, stir together the pureed prune, vanilla, purple puree, sugar and 1 tablespoon water.</p>
<p><span class="step">5</span> Combine this purple mixture with the melted and cooled chocolate mixture.</p>
<p><span class="step">6</span> In another mixing bowl, stir together the dry ingredients and 1/2 teaspoon baking soda.  Add this to the chocolate mixture and blend thoroughly.</p>
<p><span class="step">7</span> Scoop out the dough and fill it in the muffin cups almost to the top.  (I used an ice cream scoop, which measures 3 tablespoons)</p>
<p><span class="step">8</span> Bake 23 to 25 minutes, until a toothpick inserted in the center comes out clean.  Mine was done exactly at 23 minutes, but anyway I baked it for another 1 minute, just to be sure.</p>
<p><span class="step">9</span> Cool the cupcakes on a wire rack before frosting.  Frosting is optional, you may simply dust it with some powdered sugar or leave it plain.  </p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1477'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> <span class="step">1</span> For the prune puree I used Beech Nut brand, baby food.  It&#8217;s a small 2.5oz jar of pureed prunes.  It measures exactly 1/4 cup.  Alternatively you may buy prunes, soak them in hot water and grind them into a smooth paste and measure 1/4 cup of the paste.  We were not able to taste the prunes in the cupcakes. </p>
<p><span class="step">2</span> I strongly recommend eating these cupcakes the day after baking.  It is unbelievably good the next day.  When I tasted on the same day the taste was definitely good, but since I had used the Earth Balance blend, that flavor was definitely dominating.  Actually we (couple of testers) did not taste the blueberries or spinach.  I was so sure that it was the Earth Balance because I had a similar experience with the Oatmeal Raisin Cookies.  But we were in for a big surprise the next day because the cupcakes tasted very normal, like any other regular cupcake.  </p>
<p><span class="step">3</span> Also when tasted on the day of baking, we were able to tell that it was made of whole wheat flour, but not on the second day.  The only thing which was different is the texture.  I guess that&#8217;s because of the blueberries.  I did grind it smooth, but I guess I should have processed it for some more time in the food processor.  </p>
<p><span class="step">4</span> My son ate half a cupcake on the first day.  But when offered another piece after sometime he told me that he didn&#8217;t like it.  I iced the cupcakes the following day, while he was in school.  They were ready when he came back and he had totally forgotten that it was the same cupcakes which I had offered him yesterday.  He was clearly attracted by the icing and the sprinkles and he ate 1 cupcake without complaining.  To my surprise he liked it the next day and also the day after.  I also tested it with another kid who is 5 and also a picky eater.  He usually doesn&#8217;t eat anything including junk food like cupcakes and cookies.  To his mother&#8217;s surprise he also ate it.  So I guess this cupcake recipe is definitely a keeper.</p>
<p><span class="step">5</span> Alternatively this batter can also be baked in mini-bundt pans and vola you have your baked donuts.  For donuts, bake 12 to 14 minutes until the tops spring back when pressed lightly.  Loosed the edges with a knife and turn the donuts out over a plate.  I have not tried this.  </p>
<p><span class="step">6</span> These cupcakes are vegan if you leave out the icing.</p>
<p></div>

</p>
<p>This <span style="text-decoration:underline">cupcake recipe</span> goes to &#8220;<a href="http://www.egglesscooking.com/2008/11/18/announcing-egg-replacement-event-pureed-fruit/">Egg Replacement &#8211; Pureed Fruit</a>&#8221; event hosted by me.</p>
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		<title>Blueberry Flavored Milk</title>
		<link>http://www.egglesscooking.com/2008/11/28/blueberry-flavored-milk/</link>
		<comments>http://www.egglesscooking.com/2008/11/28/blueberry-flavored-milk/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 12:50:06 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Kid Pleaser Recipes]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Vegan Beverages]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[sparkling water]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1424</guid>
		<description><![CDATA[<a href="http://www.egglesscooking.com/2008/11/28/blueberry-flavored-milk/"><img align="left" hspace="5" width="150" src="http://www.EgglessCooking.com/images/juice/blueberry-flavored-milk.jpg" class="alignleft wp-post-image tfe" alt="Blueberry Flavored Milk" title="Blueberry Flavored Milk" /></a>A very simple recipe to prepare blueberry juice using fresh/frozen blueberries and for preparing blueberry flavored milk.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img title="Blueberry Flavored Milk" src="http://www.EgglessCooking.com/images/juice/blueberry-flavored-milk.jpg" alt="Blueberry Flavored Milk" width="500" height="367" /></center></p>
<p><span title="M" class="cap"><span>M</span></span>y son is 3 years and 3 months old and like many kids of his age he is also a picky/fussy eater. Meal time is definitely a battle time. The problem with him is, he doesn&#8217;t have a favorite food. If he had a favorite food, I would simply prepare it for him everyday until he is bored. Earlier broccoli, cauliflower and pasta were his favorite. But not anymore. I think I&#8217;m never going to understand his mind in this matter.<span id="more-1424"><br />
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<p>I have a very good desi neighbor, whose daughter R is also my son&#8217;s age. She also stocks up a lot of fruits and when my son goes there she offers him a fruit and he eats it very quickly without hesitating. So what I do, the very same evening I ask my husband to pick up that fruit on his way home and I give it to my son for breakfast the next day, and he disappoints me by not even taking it to his mouth. Last week I bought cherries for the first time, to try a cake recipe. I was sure that he is not even going to taste it. I was removing the pit in the cherries and I gave him one and he ate it and asked for some more to my surprise. This continued for sometime, I was pitting and he was asking for more. So what do I do, I don&#8217;t proceed with the cake. I simply put it back in the fridge and offer it again the next day and you know what, he didn&#8217;t even eat one piece. Kids, definitely have their own thought process and they want to show us that they are in control.</p>
<p>Now here comes the rescue in form of a book called &#8220;The Sneaky Chef&#8221; by Missy Chase Lapine. She discusses about various simple strategies for hiding healthy foods in kids&#8217; favorite meals. She masks spinach and blueberries in brownies, cauliflower in Mac and Cheese, cherry juice in chocolate milk, white bean puree in chocolate chip cookies, etc just to mention a few. This book has definitely made me think outside the box.</p>
<p>I started with the cherry chocolate milk recipe first because he drinks chocolate milk daily in the afternoon after his nap and we had cherries at home. I&#8217;ll post this one shortly. Just as it was mentioned in the book, neither of us were able to taste the cherry juice in the chocolate milk. Both the flavors blended so well. So I decided to try the blueberry flavored milk next.</p>
<p>The blueberry juice when mixed with the milk gave a nice violet color. But it was not sweet enough, so I mixed in some maple syrup. I liked it very much. Of course, you will get a mild blueberry smell. I was really excited to see a purple colored milk, more than he was and I asked him if he wanted to drink purple color milk. He too agreed without fussing, but once he tasted he said that it&#8217;s not nice. So I had to get him all excited about the color, but no, he wouldn&#8217;t drink. Then I got this idea, I told him that his friend R&#8217;s mother brought it while he was sleeping and she told that R loves this milk and she drinks it very quickly. And that did the trick, he gulped it down very fast, telling that it was very good. Can you believe this? I&#8217;m not sure if this is right or wrong, or how long this trick will work, but I think we have to take baby steps when it comes to kids and their nutrition. We have to pick our battles and should also let them win sometimes. Now coming to the recipe:</p>
<p><div class='newline'><p></p></div><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1424'>
<span class='postTabs_titles'><b><strong>Blueberry Milk</strong></b></span> <span style="text-decoration: underline;"><strong>Ingredients:<br />
</strong></span>Milk &#8211; 1 cup (Use any non dairy milk for the vegan version)<br />
Blueberry Juice &#8211; 4 tablespoons or as per your taste (See recipe below)<br />
Maple Syrup or sweetener of your choice &#8211; as per your taste. (I used maple syrup)</p>
<p><strong>Yield:</strong> 1 serving</p>
<p><strong><span style="text-decoration: underline;">Procedure:</span></strong><br />
Mix together all ingredients and serve it.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1424'>
<span class='postTabs_titles'><b><strong>Blueberry Juice</strong></b></span> <strong><span style="text-decoration: underline;">Ingredients:</span></strong><br />
Blueberries, fresh or frozen &#8211; 2 and 1/2 cups (no syrup or sugar added)<br />
Water &#8211; 2 cups<br />
Sugar &#8211; 1 tablespoon</p>
<p><strong>Yield:</strong> 2 and 1/2 cups of Blueberry Juice</p>
<p><strong><span style="text-decoration: underline;">Procedure:</span></strong><br />
<span class="step">1</span> Boil together the berries, water and sugar.</p>
<p><span class="step">2</span> Turn heat to low and simmer for another 10 minutes.</p>
<p><span class="step">3</span> The original recipe instructs to mash the berries with the back of a spoon or a potato masher to release their juices. But I felt that this trick did not work for me. So I used an immersion blender to blend the berries at high speed until smooth.</p>
<p><span class="step">4</span> Strain the mixture using a fine mesh strainer until all the liquid is released. Save the pulp for smoothies.</p>
<p>This juice can be stored in the fridge for up to 3 days, or can be frozen in small portions in sealed plastic bags or containers.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1424'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> <span class="step">1</span> In the original recipe for Blueberry Milk, only milk and the juice were mixed. But when I tasted it was definitely not sweet enough to persuade my son to drink it. So I decided to add some maple syrup.</p>
<p><span class="step">2</span> Using this blueberry juice, blueberry cola can be prepared by mixing equal portion of the juice and sparkling water. I made this too and it tasted awesome. We should definitely avoid giving carbonated drinks to children of all ages. But in this era of rigorous marketing and ads all around the place for Coke and Pepsi, it&#8217;s difficult to make the kids understand the effects of soda. So why not give them a cola which at least is not artificially flavored!</p>
<p><span class="step">3</span> Cherry and Strawberry juice can also be prepared in the above method and similarly flavored milk and cola can be made using the juice. But try to buy organic cherries and strawberries, because these fruits are on the &#8220;dirty dozen&#8221; list (Apple, Cherry, Grapes, Nectarine, Peaches, Pear, Raspberry, Strawberry, Bell Pepper, Celery, Potato and Spinach) , produce most contaminated with pesticide residues.</p>
<p>These juices can be poured in ice pop molds and be frozen for a naturally flavored popsicle.</p>
<p></div>

</p>
<p>This is my entry for Sunshinemom&#8217;s <a href="http://tumyumtreats.blogspot.com/2008/10/another-month-another-feast-and-new.html" target="_newwin"><strong>FIC &#8211; Purple and Black</strong></a>.</p>
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