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	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; blueberry yogurt smoothie</title>
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		<title>Blueberry Yogurt Smoothie &amp; Pops</title>
		<link>http://www.egglesscooking.com/2008/07/01/blueberry-yogurt-smoothie-pops/</link>
		<comments>http://www.egglesscooking.com/2008/07/01/blueberry-yogurt-smoothie-pops/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 09:02:59 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Frozen Treats]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[bluberry recipes]]></category>
		<category><![CDATA[bluberry yogurt pops]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[blueberry frozen yogurt]]></category>
		<category><![CDATA[blueberry pops]]></category>
		<category><![CDATA[blueberry smoothie]]></category>
		<category><![CDATA[blueberry yogurt smoothie]]></category>
		<category><![CDATA[low fat vanilla yogurt]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[non fat plain yogurt]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[pear recipes]]></category>
		<category><![CDATA[pears in heavy syrup]]></category>
		<category><![CDATA[vanilla essence]]></category>
		<category><![CDATA[yogurt recipes]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=116</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/07/01/blueberry-yogurt-smoothie-pops/><img src=http://www.egglesscooking.com/images/dessert/blueberry-front.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A very easy and healthy recipe to prepare blueberry yogurt smoothie and ice pops.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img src="http://www.egglesscooking.com/images/dessert/blueberry-front.jpg" alt="Blueberries" width="500" height="383" /></center></p>
<div class="noPrint">
<p style="text-align: left;"><span title="L" class="cap"><span>L</span></span>ast weekend we went blueberry picking in <strong><a href="http://www.highlandorchards.net/Site/Directions.html" target="_blank">Highland Orchards</a></strong>, PA.  I think mid July would have been the right time, because a lot of berries were not ripe yet.  We managed to pick around 3 cups of berries.  Was it worth the drive, when blueberries are available in the local supermarket right at your doorstep, with buy one get one free offer?</div>
<p><span id="more-116"></span><span class="noPrint">Yes, it was totally worth every penny, when I saw my son having fun trying to carry the box (or rather dragging it) all by himself, picking the berries and correctly putting it in the carton, with a sense of pride! </p>
<p></span></p>
<div class="noPrint>
<p style="TEXT-ALIGN: center"><img style="VERTICAL-ALIGN: text-top" src="http://farm4.static.flickr.com/3028/2625948087_8b91548aa7.jpg" alt="Blueberry Picking" width="500" height="351" style="border-style: none"/></p>
<p style="TEXT-ALIGN: center"><img style="VERTICAL-ALIGN: text-top" src="http://farm4.static.flickr.com/3073/2626767598_273ce9c502.jpg" alt="Picked Blueberries" width="500" height="360" style="border-style: none"/></p>
<p style="text-align: left;">As always I found this amazingly simple and healthy recipe in the July 08 issue of Parents magazine.  I reduced the quantity of ingredients because it was my first try.  But the end product was so good, I wish I had followed the <strong><a href="http://www.parents.com/recipes/recipedetail.jsp?recipeId=R119101" target="_blank">original recipe</a></strong>!</p>
</div>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_116'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span><br />
Blueberries &#8211; 1/2 cup<br />
Pear halves in heavy syrup &#8211; 1/2 can (An 8.5 ounce can has 4 halves, so I used 2 halves)<br />
Plain Yogurt, Non fat  &#8211; 1 cup (I did not have low fat vanilla yogurt in hand, which was specified in the original recipe)<br />
Vanilla essence &#8211; 1 teaspoon (if using plain yogurt)<br />
Maple Syrup or any other sweetner &#8211; optional</p>
<p style="text-align: center;"><img style="VERTICAL-ALIGN: text-top" src="http://farm4.static.flickr.com/3024/2626767362_24514de9d4.jpg" alt="Ingredients" width="500" height="380" style="border-style: none"/></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_116'>
<span class='postTabs_titles'><b><strong>Step-By-Step Procedure with Images</strong></b></span><br />
1.  Place 2 pear halves (with the syrup) and blueberries in a blender. <span class="noPrint"><a onclick="xcollapse('X7633');return false;" href="#">(↓↑ <strong>Image</strong>)</a><span id="X7633" style="display: none; background-color: transparent;"></p>
<p style="TEXT-ALIGN: center"><img style="VERTICAL-ALIGN: text-top" src="http://www.egglesscooking.com/images/dessert/add-pears.jpg" alt="Add Pears" width="500" height="701" style="border-style: none"/></p>
<p style="TEXT-ALIGN: center"><img style="VERTICAL-ALIGN: text-top" src="http://www.EgglessCooking.com/images/dessert/add-blueberries.jpg" alt="Add Blueberries" width="500" height="726" style="border-style: none"/></p>
<p></span></span></p>
<p>2.  Blend until smooth. <span class="noPrint"><a onclick="xcollapse('X4638');return false;" href="#">(↓↑ <strong>Image</strong>)</a><span id="X4638" style="display: none; background-color: transparent;"></p>
<p style="TEXT-ALIGN: center"><img style="VERTICAL-ALIGN: text-top" src="http://www.EgglessCooking.com/images/dessert/blend-mix.jpg" alt="Blend fruits smoothly" width="500" height="795" style="border-style: none"/></p>
<p></span></span></p>
<p>3.  Add the yogurt, vanilla essence to the blueberry mixture.<span class="noPrint"><a onclick="xcollapse('X7817');return false;" href="#">(↓↑ <strong>Image</strong>)</a><span id="X7817" style="display: none; background-color: transparent;"></p>
<p style="TEXT-ALIGN: center"><img style="VERTICAL-ALIGN: text-top" src="http://farm4.static.flickr.com/3274/2626767458_0b210a28d2.jpg" alt="Add Yogurt to the mix" width="500" height="476" style="border-style: none"/></p>
<p></span></span></p>
<p>4.  Blend it again. <span class="noPrint"><a onclick="xcollapse('X10411');return false;" href="#">(↓↑ <strong>Image</strong>)</a><span id="X10411" style="display: none; background-color: transparent;"></p>
<p style="TEXT-ALIGN: center"><img style="VERTICAL-ALIGN: text-top" src="http://www.EgglessCooking.com/images/dessert/blend-with-yogurt.jpg" alt="Blend with Yogurt" width="500" height="779" style="border-style: none"/></p>
<p></span></span></p>
<p>5.  Now you have a delicious blueberry smoothie.  I also added a tablespoon of maple syrup. <span class="noPrint"><a onclick="xcollapse('X934');return false;" href="#">(↓↑ <strong>Image</strong>)</a><span id="X934" style="display: none; background-color: transparent;"></p>
<p style="TEXT-ALIGN: center"><img style="VERTICAL-ALIGN: text-top" src="http://farm4.static.flickr.com/3281/2625948019_e8ff5ace68.jpg" alt="Blueberry Yogurt Smoothie" width="500" height="415" style="border-style: none"/></p>
<p></span></span></p>
<p>6.  Alternatively you can pour this mixture in an ice pop mold.  The mold which I have has marking until which the liquid has to be filled.  <span class="noPrint"><a onclick="xcollapse('X9612');return false;" href="#">(↓↑ <strong>Image</strong>)</a><span id="X9612" style="display: none; background-color: transparent;"></p>
<p style="TEXT-ALIGN: center"><img style="VERTICAL-ALIGN: text-top" src="http://farm4.static.flickr.com/3157/2625947981_c99916d3d0.jpg" alt="Pour it in Pop Mold" width="500" height="497" style="border-style: none"/></p>
<p></span></span></p>
<p>7.  Close the molds with the lids provided.<span class="noPrint"><a onclick="xcollapse('X846');return false;" href="#">(↓↑ <strong>Image</strong>)</a><span id="X846" style="display: none; background-color: transparent;"></p>
<p style="TEXT-ALIGN: center"><img style="VERTICAL-ALIGN: text-top" src="http://farm4.static.flickr.com/3036/2625947947_5ed773c9e3.jpg" alt="Freeze the Pop Mould" width="491" height="500" style="border-style: none"/></p>
<p></span></span></p>
<p>8.  Freeze until firm, 4 to 6 hours.  I left it overnight.</p>
<p style="TEXT-ALIGN: left"><strong><span style="text-decoration: underline;">How to remove the ice cream from the mold?<br />
</span></strong>Insert the mold in warm water for a couple of seconds or show it under running water in the kitchen sink and place it on the counter.  Within a couple of minutes the ice pops will slip out of the molds without any fuss.</p>
<p style="text-align: center;"><img class="aligncenter" style="vertical-align: text-top;" src="http://www.EgglessCooking.com/images/dessert/blueberry-yogurt-pops-2.jpg" alt="Blueberry Yogurt Pops" width="500" height="638" /></p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_116'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><br />
1.  I tasted the smoothie and found that it was not sweet enough, so I added some maple syrup (which I bought in the orchard) before pouring the mixture in the mold.</p>
<p>2.  Since I used only half the quantity of blueberries, I think I did not get the vibrant purple color pops as featured in the magazine.</p>
<p>3.  For the above measurement I got 4 pops and the remaining half a cup of smoothie was devoured by me.  My son did not like the smoothie, but he was all excited when I gave him the ice pops.  The same thing happened when I prepared <strong><a href="http://www.egglesscooking.com/2008/05/24/raspberry-lemonade/" target="_self">Raspberry Lemonade</a></strong> also.  He did not like the lemonade but he enjoyed the raspberry pops very much.<br />
<span class="noPrint"></div>

<div class='postTabs_divs' id='postTabs_3_116'>
<span class='postTabs_titles'><b><strong>Video</strong></b></span><br />
<p><a href="http://www.egglesscooking.com/2008/07/01/blueberry-yogurt-smoothie-pops/"><em>Click here to view the embedded video.</em></a></p></span><br />
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</p>
<div class="noPrint">
<p style="TEXT-ALIGN: left">This goes to Siri&#8217;s <strong><a href="http://siri-corner.blogspot.com/2008/06/frozen-yogurt-cool-summer-event_03.html" target="_blank">Frozen Yogurt</a></strong> event.</p>
<p>I&#8217;m also sending this to Mike&#8217;s &#8220;<a href="http://mikes-table.themulligans.org/2008/06/07/you-scream-i-scream-we-all-scream-for-frozen-desserts-announcement/" target="_blank"><strong>You Scream, I Scream, We All Scream for Frozen Desserts!</strong></a>&#8221; event.</p>
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