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	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; brown rice</title>
	<atom:link href="http://www.egglesscooking.com/tag/brown-rice/feed/" rel="self" type="application/rss+xml" />
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	<description>Great collection of Eggless Recipes under one roof.</description>
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			<item>
		<title>Brown Rice and 16 Beans Crepes (Adai)</title>
		<link>http://www.egglesscooking.com/2009/01/28/brown-rice-adai/</link>
		<comments>http://www.egglesscooking.com/2009/01/28/brown-rice-adai/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 12:04:58 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Idli/Dosa/Adai]]></category>
		<category><![CDATA[Light Meals/Tiffin]]></category>
		<category><![CDATA[Vegan Main Dishes]]></category>
		<category><![CDATA[16 beans]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green chillies]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1501</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/01/28/brown-rice-adai/><img src=http://www.EgglessCooking.com/images/spicy/brown-rice-legume-adai.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Healthy adai recipe using brown rice, barley and 16 beans.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Brown Rice Crepes/Adai" src="http://www.EgglessCooking.com/images/spicy/brown-rice-legume-adai.jpg" title="Brown Rice Crepes/Adai" width="500" height="331" /></center><br />
<!– google_ad_section_start –><br />
<strong><span title="A" class="cap"><span>A</span></span>dai</strong> is my favorite tiffin for 2 reasons.  Unlike dosa batter this does not need fermentation and one can come up with different varieties of healthy adai recipes.  In general adai is also a savory crepe like dosa, but the ingredients are different.  Dosas are made with a combination of white par boiled rice, white raw rice and urad daal, whereas adais are made with rice, channa daal and toor daal and also spiced with green and red chillies.  Adai can be prepared as soon as the batter is ready.  <span id="more-1501"></span></p>
<p>For the past couple of months I have been substituting brown rice for white rice to prepare <a href="http://www.egglesscooking.com/2009/01/17/healthy-brown-rice-pongal/"><strong>Brown Rice Pongal</strong></a> and <a href="http://www.egglesscooking.com/2008/12/26/brown-rice-bisi-bele-bath/"><strong>Brown Rice Bisi Bela Bath</strong></a>.  Another dish is <strong>adai</strong> and I feel that adais with brown rice tastes better than ones with white rice.  I have also been using a mixture of beans (like pinto, soy, black beans, kidney beans) instead of the regular daals for preparing adais.  So this time I thought why not combine brown rice and these beans to prepare adais.  In the US you can find this ready made mix of legumes in the canned beans section.  It&#8217;s called the 16 beans mix, which is used to make beans soup .  You can simply use any combination of beans you have at home.  I also had some barley, so added that too.  The adais tasted very good.  </p>
<p>Something very funny happened at home the day I prepared these.  While watching TV if some ad shows up for some meat/seafood stuff, my son asks me whether we can eat it and I tell him we cannot eat it because it is &#8220;non-vegetarian&#8221;.  This has been happening for about a month now and he knows that we can&#8217;t eat anything &#8220;non-vegetarian&#8221;.  The day when I prepared these adais, I gave him.  As usual he did not like it and I was coaxing him to eat few bites.  He gave me an answer which I didn&#8217;t least expect. He told me that &#8220;it&#8217;s non-vegetarian and we should not eat it&#8221;.  That was unbelievable!  I was wondering whether we were as smart as these children when we were younger.  At least I was not!  </p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1501'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Brown Rice</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Barley (I used Pearled Barley)</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>16 beans mix</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Red and green chillies</span><span class='qtyright'> 2 and 1 or as per taste</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Ginger, grated</span><span class='qtyright'> 1-2 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> as per taste</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Grated coconut or finely diced onions</span><span class='qtyright'> optional</span>
<div style='clear: both;'></div>
</div>
<p><center><img alt="Soaked Legumes" src="http://www.EgglessCooking.com/images/spicy/soaked-legumes.jpg" title="Soaked Legumes" width="500" height="350" /></center></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1501'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span> <span class="step">1</span> Wash and soak the brown rice, barley and chillies together and the beans separately in water overnight.  I was going to prepare adais for the next day&#8217;s dinner.</p>
<p><span class="step">2</span> In the evening next day drain both the rice and the beans separately in a colander and reserve the water.  </p>
<p><span class="step">3</span> In a blender/Indian mixie first take a small portion of the rice, chillies and grated ginger and grind it until the chilies are finely ground.  Then add the soaked beans, remaining rice, little water and grind it until you get a coarse batter.</p>
<p><span class="step">4</span> Add water little by little as necessary while grinding the rice and beans because if too much water is added the ingredients will not be ground properly and evenly.  If using coconut, it can either be blended together with the rice and beans or you can simply mix it after transferring the batter to a bowl.</p>
<p><span class="step">5</span> Unlike dosa batter which is very smooth the batter for adai should have the texture of semolina/sooji.</p>
<p><span class="step">6</span> Transfer the batter from the blender to a large bowl and add salt; mix thoroughly.  Now you may also add the finely chopped onions, if using. </p>
<p><span class="step">7</span> Heat a non stick tava or an iron griddle (preferred for adai).</p>
<p><span class="step">8</span> Once the pan is hot enough take about 1/3rd cup of batter in a ladle and add it to the center of the tava and spread it thin using the back of the ladle.  Add ghee/oil/ around the crepes and flip it to the other side.  I spray the crepes with non stick cooking spray instead of using ghee/oil.  Once it is cooked on the other side too it is ready to eat.  </p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1501'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> <span class="step">1</span> In my cooking I use a combination of red and green chillies because it gives a very good flavor to the dish.</p>
<p><span class="step">2</span> My mother found this brilliant idea of replacing coconuts with carrots in most of the dishes, especially if you are grinding some masala.  Simply replace grated coconuts with grated carrots and increase the quantity of chilies and the dish tastes great.  So I decided to use finely shredded carrots instead of coconut in this <strong>adai</strong>.  The adai tasted great.  But just make sure that you use 1 or 2 extra chillies otherwise it would be sweet. </p>
<p></div>

 </p>
<p>This is my entry for:<br />
<a href="http://cooking4allseasons.blogspot.com/2009/01/announcing-my-legume-love-affair.html" target="_newwin">My Legume Affair</a> hosted by Srivalli.  The even originally created by <a href="http://thewellseasonedcook.blogspot.com/2008/09/my-legume-love-affair-host-lineup.html" target="_newwin">Susan</a>.</p>
<p><!– google_ad_section_end –></p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.egglesscooking.com%2F2009%2F01%2F28%2Fbrown-rice-adai%2F&amp;linkname=Brown%20Rice%20and%2016%20Beans%20Crepes%20%28Adai%29" target="_blank"><img src="http://www.egglesscooking.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
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		</item>
		<item>
		<title>Healthy Brown Rice Pongal</title>
		<link>http://www.egglesscooking.com/2009/01/17/healthy-brown-rice-pongal/</link>
		<comments>http://www.egglesscooking.com/2009/01/17/healthy-brown-rice-pongal/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 20:29:03 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Light Meals/Tiffin]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cashewnuts]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[hing]]></category>
		<category><![CDATA[moong daal]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1496</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/01/17/healthy-brown-rice-pongal/><img src=http://www.egglesscooking.com/images/spicy/brown-rice-pongal.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Give a healthy spin to the traditional Pongal recipe by using brown rice instead of white rice.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Brown Rice Pongal" src="http://www.egglesscooking.com/images/spicy/brown-rice-pongal.jpg" title="Brown Rice Pongal" width="500" height="333" /></center></p>
<p><span title="W" class="cap"><span>W</span></span>e have started using <strong>brown rice</strong> quite often these days.  The first dish I ever tried with brown rice was pongal and I have to agree that I did not get it right.  Only after 2 failed attempts I figured out the ratio of water and brown rice.  Cooking brown rice in a pressure cooker is a breeze.  The brown rice, water ratio is 2 and 1/2 cups of water for 1 cup of rice, if you are preparing dishes like pongal, <strong><a href="http://www.egglesscooking.com/2008/12/26/brown-rice-bisi-bele-bath/">bisi bele bath</a></strong> etc.  For these dishes the rice has to be cooked well, so leave the cooker on for 5-6 whistles.  If you are going to make fried rice or any other dish which doesn&#8217;t require sticky rice, the ratio of water is 2 and 1/4 cups of water and leave it just for 1 or 2 whistles and remove the cooker from the stove.  <span id="more-1496"></span> </p>
<p>These days I prefer <strong>brown rice</strong> pongal to the traditional white rice pongal.  This is healthy and definitely very filling.  The only one negative thing I observed with brown rice is, it may give stomach cramps initially.  Let me stress here again on &#8220;may&#8221;.  My husband did not have any problems at all.  On the other hand I developed severe stomach cramps on the second day after eating brown rice consecutively for two days.  I spoke with my nurse to find out the reason and she explained that since brown rice is whole grain, drinking more water would help with easy digestion of the fiber.  Now don&#8217;t make this an excuse to avoid using brown rice because it&#8217;s not the case with everybody.  Since our(my) body is used to white flour and rice, it may take some time to tolerate the extra effort it has to put to digest whole grains.  So increase your consumption of brown rice gradually and also drink a lot of water.  </p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1496'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Brown Rice</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Moong Daal</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Water</span><span class='qtyright'> 3 and 1/4 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Black Pepper powder</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Cumin</span><span class='qtyright'> 2 teaspoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Ginger, grated</span><span class='qtyright'> 1 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> as per taste</span>
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</div>
<div class='inglong'><span class='inleft'>Ghee</span><span class='qtyright'> 1 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Curry leaves</span><span class='qtyright'> 5 to 6</span>
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</div>
<div class='inglong'><span class='inleft'>Cashews, broken into small pieces</span><span class='qtyright'> optional</span>
<div style='clear: both;'></div>
</div>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1496'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span> <span class="step">1</span>  Wash the rice and daal together a couple of times.  Add the rice, daal, water, pepper powder, cumin and grated ginger in a pressure cooker directly and let it stand for at least 30 minutes.  Soaking brown rice in water before cooking is suggested for added health benefits.  You need not do this if using white rice.     </p>
<p><span class="step">2</span> Cook it in low-medium heat and leave it for 6 whistles.  Switch of the stove and remove the cooker from the stove.</p>
<p><span class="step">3</span> Meanwhile in a small frying pan heat the ghee, add the curry leaves and fry the cashew pieces (if using) until golden brown. </p>
<p><span class="step">4</span> Once you are able to open the cooker add required amount of salt and pour the heated ghee and mix well.</p>
<p><span class="step">5</span> Eat it hot with chutney, sambar or the traditional accompaniment Eggplant Gojju or Gothsu.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1496'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> <span class="step">1</span> Pongal is made with white rice (preferably ponni raw rice or even sona masuri).  To adopt a healthy lifestyle I have used <strong>brown rice</strong> instead.  </p>
<p><span class="step">2</span> Traditionally rice and daal are cooked first.  Then ghee is heated, to fry cumin, pepper, ginger and cashews, which is added to the cooked rice.  You could do it either way.</p>
<p><span class="step">3</span> Also whole peppercorns are used for pongal.  In our house we don&#8217;t like biting full peppers, so I use black pepper powder.<br />
</div>

</p>
<p><center><img alt="Brown Rice Pongal" src="http://www.egglesscooking.com/images/spicy/brown-ricepongal.jpg" title="Brown Rice Pongal" width="500" height="333" /></center><br />
<br/></p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.egglesscooking.com%2F2009%2F01%2F17%2Fhealthy-brown-rice-pongal%2F&amp;linkname=Healthy%20Brown%20Rice%20Pongal" target="_blank"><img src="http://www.egglesscooking.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
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		</item>
		<item>
		<title>Brown Rice Bisi Bele Bath</title>
		<link>http://www.egglesscooking.com/2008/12/26/brown-rice-bisi-bele-bath/</link>
		<comments>http://www.egglesscooking.com/2008/12/26/brown-rice-bisi-bele-bath/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 18:29:41 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Rice/Main Course]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[channa daal]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Cloves]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coriander seeds]]></category>
		<category><![CDATA[fenugreek seeds]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[green chillies]]></category>
		<category><![CDATA[green peas]]></category>
		<category><![CDATA[hing]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppercorn]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tamarind paste]]></category>
		<category><![CDATA[toor daal]]></category>
		<category><![CDATA[turmeric powder]]></category>
		<category><![CDATA[urad daal]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1487</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/12/26/brown-rice-bisi-bele-bath/><img src=http://www.EgglessCooking.com/images/spicy/bisi-bele-bath.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A healthy spin on the traditional bisi bele bath using brown rice instead of white rice.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Bisi Bele Bath Recipe using Brown Rice" src="http://www.EgglessCooking.com/images/spicy/bisi-bele-bath.jpg" title="Bisi Bele Bath Recipe using Brown Rice" width="500" height="333" /></center></p>
<p><span title="L" class="cap"><span>L</span></span>ast week I tried Pongal with brown rice and it came out very well, which made me think why not <strong>bisi bele bath</strong> with brown rice?  Earlier I was very hesitant about using brown rice,  wondering if we would like the taste or not.  To my surprise both of us like it very much.  I think this is one of the few things we both agree upon!  Brown rice when cooked has a rubbery (is it even a word?) texture.  Or simply it is not as soft as its white counterpart.  You feel very full after eating a cup of rice, as against wanting more after eating white rice.  I made zucchini raitha to go with the <strong>bisi bele bath</strong>.  That&#8217;s easy to prepare too.  You can find other facts about <strong><a href="http://www.egglesscooking.com/2008/09/24/cilantro-dosas/">brown rice</a></strong> here.  <span id="more-1487"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1487'>
<span class='postTabs_titles'><b><strong>Bisi Bele Bath</strong></b></span>
<div class="jkprocedure">Ingredients for the Masala Powder</div>
<div class='inglong'><span class='inleft'>Channa Daal</span><span class='qtyright'> 1 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Urad Daal</span><span class='qtyright'> 1/2 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Coriander seeds (dhaniya)</span><span class='qtyright'> 1 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Fenugreek seeds</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Black Peppercorn</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Cloves</span><span class='qtyright'> 2 to 3</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Cinnamon stick</span><span class='qtyright'> 1 inch piece</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Red Chillies</span><span class='qtyright'> as required (I used 2 small)</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Grated coconut</span><span class='qtyright'> 1 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Ghee/sesame oil</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<p><br/></p>
<div class="jkprocedure">Ingredients for the Rice</div>
<div class='inglong'><span class='inleft'>Brown Rice</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Toor Daal</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Turmeric powder</span><span class='qtyright'> 1/4 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Vegetables <br/>(I used carrots, beans, potatoes and green peas, 1 cup each)</span><span class='qtyright'> 3 to 4 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Onion, sliced</span><span class='qtyright'> 1 medium (or pearl onions preferably)</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Tamarind paste</span><span class='qtyright'> 1 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Mustard seeds</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Hing</span><span class='qtyright'> a pinch</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> as required</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Sesamme oil</span><span class='qtyright'> 1/2 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Ghee</span><span class='qtyright'> 1/2 to 1 tablespoon (optional)</span>
<div style='clear: both;'></div>
</div>
<p><br/></p>
<div class="jkprocedure">Procedure</div>
<p><span class="step">1</span> Wash the brown rice and toor daal and soak it together (also add turmeric powder) in warm water for at least 30 minutes (the longer the better). Soaking the brown rice in warm water activates more enzymes, which makes it possible to obtain a more complete amino acid profile.  For 1 cup of rice and daal use 2 and 1/2 cups of water, so I used 3 and 1/4 cups of water.  I did the soaking straightaway in a pressure cooker.  After soaking, leave it for 5 whistles and transfer the cooker from the stove if cooking on an electric range, because the heat from the coil will continue the cooking process and you will end up scraping burnt rice from the bottom of the pressure cooker.</p>
<p><span class="step">2</span> Meanwhile prepare the masala powder, while the rice is cooking.  In a small frying pan add ghee, once it heats, fry (until golden brown) one by one the ingredients mentioned in the list.  Once it cools, powder it in a blender/spice grinder.  </p>
<p><span class="step">3</span> In a medium size pan add the 1/2 tablespoon of oil, once it heats add the mustard seeds, curry leaves (if using) and hing.  Then fry the sliced onions.  Add a pinch of salt, so that the onion cooks faster.  Then add the vegetables and required amount of salt and let it cook for 5 minutes.  Once it is half cooked add the tamarind paste and 1 and 1/2 cups of water and close the pan with the lid.  Let it cook until the raw smell of tamarind leaves.  Then add the masala powder and let it simmer for another 2 minutes.</p>
<p>Alternatively you can do the entire step in a pressure cooker easily.  That&#8217;s how I do it.  I have a small pressure cooker.  So as usual I do the tempering, fry the onions.  Then I simply add the vegetables, salt, tamarind and water and close the cooker&#8217;s lid and leave it for only 1 whistle.  If you are using an electric range be sure to transfer the cooker from the stove after turning off the stove, because the heat from the coil continues the cooking process and you would end up having mushy vegetables. After opening the lid, add the masala powder and let it simmer for 2 minutes.</p>
<p><span class="step">4</span> Then add the cooked rice and daal mixture to the vegetables gravy and mix it well.  If you like you can add the 1/2 tablespoon of ghee or sesame oil now.  If the rice looks a bit watery, don&#8217;t worry, it will thicken up.  You can keep it on low heat for sometime and it will thicken up.  On the other hand if it&#8217;s very thick add some warm water to loosen it.  It&#8217;s very forgiving, so don&#8217;t worry.  </p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1487'>
<span class='postTabs_titles'><b><strong>Zucchini Thayir Pachadi</strong></b></span>
<div class="jkprocedure">Ingredients</div>
<div class='inglong'><span class='inleft'>Zucchini, small, grated with skin</span><span class='qtyright'> 1</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Yogurt</span><span class='qtyright'> 1 to 2 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Canola oil</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Mustard seeds</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Green chillies, sliced into half</span><span class='qtyright'> as required (I used 1)</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Hing</span><span class='qtyright'> a pinch</span>
<div style='clear: both;'></div>
</div>
<p><br/></p>
<div class="jkprocedure">Procedure</div>
<p><span class="step">1</span> Wash the zucchini and grate it with the skin and place it in a bowl.  Add the required amount of salt.</p>
<p><span class="step">2</span> In a small frying pan heat the oil, add the mustard seeds.  Once it splutters add the sliced green chillies, hing and fry it.</p>
<p><span class="step">3</span> Add this to the zucchini and mix it well.</p>
<p><span class="step">4</span> Mix the yogurt to the zucchini when ready to serve.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1487'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> <span class="step">1</span> If you don&#8217;t have the time to prepare the <strong>bisi bele bath</strong> masala powder you can buy it.  I&#8217;ve tried MTR brand and it&#8217;s good too.</p>
<p><span class="step">2</span> You could also buy the frozen Avial vegetables available in Indian grocery stores and save time chopping vegetables.</p>
<p><span class="step">3</span> I have pressure cookers in all size so I used one for cooking the vegetables and one for cooking rice/daal.  You can also cook both in any vessel on stove top, but as far as I&#8217;ve read brown rice takes more time to cook like that.</p>
<p><span class="step">4</span> We don&#8217;t eat spicy food, so I used only 2 red chillies for the masala powder.  The heat was very mild.  If you prefer it more spicy use about 4-5 chillies.</p>
<p></div>

</p>
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		<title>Brown Rice Pudding</title>
		<link>http://www.egglesscooking.com/2008/11/26/brown-rice-pudding/</link>
		<comments>http://www.egglesscooking.com/2008/11/26/brown-rice-pudding/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 13:03:07 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Other Desserts]]></category>
		<category><![CDATA[Vegan Sweets]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Soy Milk]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=950</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/11/26/brown-rice-pudding/><img src=http://www.EgglessCooking.com/images/dessert/brown-rice-pudding.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A very simple recipe to prepare a vegan pudding using brown rice and soy milk.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="" src="http://www.EgglessCooking.com/images/dessert/brown-rice-pudding.jpg" title="Brown Rice Pudding" width="500" height="333" /></center></p>
<p><span title="R" class="cap"><span>R</span></span>ice Pudding is the western version of our own Indian Rice <a href="http://en.wikipedia.org/wiki/Kheer" target="_newwin" rel="nofollow"><strong>Kheer</strong></a> (Paal Payasam) but in the consistency of <a href="http://www.top-indian-recipes.com/blog/3-sweet-pongal-recipes-for-sankranthi/" target="_newwin" rel="nofollow"><strong>Sweet (Sarkarai) Pongal</strong></a>.  We add saffron threads and cardamom in the Indian pudding.  Here they add vanilla extract and cinnamon to flavor the pudding.  <span id="more-950"></span>While browsing &#8220;The Joy of Vegan Baking&#8221; by Colleen  Patrick &#8211; Goudreau, I came across this pudding recipe using brown rice instead of white rice and non dairy milk instead of dairy milk.  Since I had both soy milk and brown rice at home I decided to make it.</p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_950'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class="ingredients">Dairy or non-dairy milk &#8211; 2 and 1/2 plus 1/4 cup (I used Soy milk)</div>
<div class="ingredients">Brown rice, long or short grain &#8211; 1/4 cup</div>
<div class="ingredients">Salt &#8211; 1/8 teaspoon</div>
<div class="ingredients">Sugar &#8211; 2 to 3 tablespoons</div>
<div class="ingredients">Vanilla Extract &#8211; 1 teaspoon</div>
<div class="ingredients">Cinnamon &#8211; 1 teaspoon (I omitted)</div>
<div class="ingredients">Raisins &#8211; 1/4 cup (optinal)</div>
<p>Yield: <strong>2-3 servings</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_950'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> In a heavy bottom saucepan, combine the 2 and 1/2 cup milk, rice and salt.  I did not use the liquid measuring mug to measure 2 and 1/2 cups of milk, use the same dry measuring cup which you use to measure rice/flour etc.</p>
<p><span class="step">2</span>  Place the pan over high heat and bring to a boil.  Keep an eye on the stove or else it will start boiling all over the place.</p>
<p><span class="step">3</span>  Reduce heat to medium-low and simmer until the rice is tender, about 40 minutes.  </p>
<p><span class="step">4</span>  Stir frequently to prevent the rice from sticking to the bottom of the pan.</p>
<p><span class="step">5</span>  When the rice is cooked, remove from the heat and add thee sugar, vanilla and 1 teaspoon of cinnamon (if using).</p>
<p><span class="step">6</span>  Return to the stove, and cook until the rice pudding thickens, 5 to 10 minutes. </p>
<p><span class="step">7</span>  Remove from the heat and add the raisins, if using.</p>
<p><span class="step">8</span>  Refrigerate for 1 to 2 hours before serving.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_950'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> <span class="step">1</span>  I was not sure if the rice would cook properly, because this was the first time I was cooking brown rice.  So I ground the rice coarsely in a coffee grinder before cooking it.  In that case it cooks completely around 25 minutes.</p>
<p><em><strong>Updated:</strong></em><br />
After a comment from a visitor Lise regarding the ratio of milk and rice, I tried it once again without powdering the rice and also reduced the quantity of milk from the original 3 cups to 2 and 1/2 cups.  I noticed that if using whole rice it takes at least 40 minutes for the rice to cook tender.  Also add 2 tablespoons of sugar first and increase according to your taste.</p>
<p>After adding the sugar, vanilla and cinnamon it took around 10 minutes for the pudding to thicken.  At this point I felt the consistency was right, if I was going to consume it immediately.  Since I was going to have it after dinner, I had to refrigerate and the pudding will thicken even more, so I added little less than 1/4 cup of milk and heated it for another 2 minutes and then stored in the fridge.  So add additional milk to your preferred consistency.</p>
<p></div>

</p>
<p>This is my entry for</p>
<p>1.  Suganya&#8217;s <a href="http://tastypalettes.blogspot.com/2008/10/announcing-vegan-ventures-round-2.html" target="_newwin"><strong>Vegan Ventures</strong></a><br />
2.  DK&#8217;s <a href="http://culinarybazaar.blogspot.com/2008/10/awed-american.html" target="_newwin"><strong>AWED &#8211; American</strong></a><br />
3.  Srivalli&#8217;s <a href="http://cooking4allseasons.blogspot.com/2008/10/announcing-rice-mela-celebrating-rice.html" target="_newwin"><strong>Rice Mela</strong></a></p>
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		<title>Brown Rice and Cilantro Savory Crepes (or simply Coriander Dosa)</title>
		<link>http://www.egglesscooking.com/2008/09/24/cilantro-dosas/</link>
		<comments>http://www.egglesscooking.com/2008/09/24/cilantro-dosas/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 10:33:53 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Idli/Dosa/Adai]]></category>
		<category><![CDATA[Light Meals/Tiffin]]></category>
		<category><![CDATA[Vegan Main Dishes]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[channa daal]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green chillies]]></category>
		<category><![CDATA[par boiled white rice]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[toor daal]]></category>
		<category><![CDATA[urad daal]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=806</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/09/24/cilantro-dosas/><img src=http://www.EgglessCooking.com/images/spicy/cilantro-dosa.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A very simple recipe for preparing savory crepes using brown rice, cilantro and green chillies.]]></description>
			<content:encoded><![CDATA[<p><a title="Brown Rice and Cilantro Savory Crepes." rel="thumbnail" href="http://www.EgglessCooking.com/images/spicy/coriander-dosas-big.jpg"><img src="http://www.EgglessCooking.com/images/spicy/cilantro-dosa.jpg" alt="Cilantro Dosas" title="Cilantro or Kothamalli Dosas" /></a><br />
<center><strong>(Click on the image to see a bigger view)</strong></center></p>
<p class="first-child "><span title="S" class="cap"><span>S</span></span>ometime back I purchased readymade brown rice which cooks just in 5 minutes in the microwave. I made Chinese fried rice and it tasted very good.  It had a nice chewy texture and was also very filling.  So I wanted to try the regular brown rice and got it from the grocery store last week.  While at the store I compared both brown rice and white rice and found that both have same calories, carbohydrates, fat and protein.  This really made me wonder what&#8217;s the difference then.  I bought it anyway thinking that I&#8217;ll do the research later.<span id="more-806"></span></p>
<p>I found some interesting facts about brown rice.  Below is the synopsis:</p>
<div class="clean-yellow"><em><strong>What is the difference between Brown Rice and White Rice?</strong></em><br />
Brown Rice &#8211; Only the outermost layer (husk) of the rice is removed.  Since the bran is not removed, it is considered as a whole grain.  White Rice &#8211; The bran layer underneath is removed.  In the process of removing the bran, several vitamins, dietary minerals, essential fatty acids and fiber are lost.  Even though some of the vitamins and iron are added back to the white rice to make it &#8220;enriched&#8221;, Magnesium is one mineral that is not added back.  One cup of cooked long grain brown rice has 195gm Magnesium, whereas white rice has mere 19gm.  Fiber wise, 1 cup cooked brown rice has 3.5 gm fiber, whereas white rice has less than 1 gm.</p>
<p><em><strong>What are the benefits of consuming Brown Rice?</strong></em><br />
1.  Higher nutritional value.<br />
2.  Less constipating than white rice.<br />
3.  Allows better digestion.</p>
<p><em><strong>How to prepare Brown Rice before cooking?</strong></em><br />
1.  Washing the brown rice before cooking is key.<br />
2.  Soaking it for 2 hours in warm water activiates more enzymes in the rice, which makes it possible to obtain a more complete amino acid profile.</p>
<p><em><strong>How to cook brown rice?</strong></em><br />
Check <a href="http://www.stevepavlina.com/blog/2007/03/how-to-cook-brown-rice/" target="_newwin" rel="nofollow"><em><em><strong>here</strong></em></em></a>.  The packet comes with clear instructions as well.  I&#8217;m going to try mine in a pressure cooker.  I&#8217;ll update it here, once I try it.</p>
<p><em>Source: Wikipedia</em>
</div>
<p>Now let me proceed to the <a href="http://en.wikipedia.org/wiki/Dosai" target="_newwin" rel="nofollow"><strong>Dosai</strong></a> recipe.  The original recipe is from a <a href="http://en.wikipedia.org/wiki/Tamil_language" target="_newwin" rel="nofollow"><strong>Tamil</strong></a> magazine.  I&#8217;ve changed it a little bit.  These dosas/adai can be prepared immediately after grinding the batter.  Fermentation is not necessary.</p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_806'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class="ingredients">Brown rice &#8211; 1 cup</div>
<div class="ingredients">Par boiled white rice &#8211; 1 cup (or you can use 2 cups of white rice)</div>
<div class="ingredients">Urad Daal &#8211; 1/2 cup</div>
<div class="ingredients">Toor Daal, Channa Daal &#8211; 1 teaspoon each</div>
<div class="ingredients">Cilantro/Coriander &#8211; 1 medium size bunch, finely chopped</div>
<div class="ingredients">Ginger, grated &#8211; 1 tablespoon (or as per your taste)</div>
<div class="ingredients">Green chillies &#8211; 4 to 5</div>
<div class="ingredients">Salt &#8211; 2 teaspoons (or as per your taste)</div>
<p></div>

<div class='postTabs_divs' id='postTabs_1_806'>
<span class='postTabs_titles'><b><strong>Step-by-Step Procedure</strong></b></span> 1.  Wash the rice thrice and soak it along with the daals in warm water for atleast 2-3 hours.  Since it was my first time using brown rice, I didn&#8217;t know what to expect, so soaked it around 9am itself.</p>
<p>2.  <strong><em>If using a blender/mixie:</em></strong>  Drain the rice and daal.  Reserve the water.  Add 1/4th of the rice, daal, coriander, chopped green chillies, ginger and grind it well.  Once the cilantro and chillies are ground into a paste, add the remaining rice/daal and the reserved water as required.  The batter should neither be very coarse nor very smooth.  It should have the consistency of semolina/rava.</p>
<p>3.  <em><strong>If using a wet grinder:</strong></em>  Switch on the machine.  Let it run with the stone.  Now pour the 1/4-1/2 cup of the soaked water in the empty grinder, let it run for a minute.  Now add 1/4th of the rice/daal and other ingredients and let the machine run for 5 minutes.  Later add the remaining rice/daal and water as required.  Transfer the batter to a bowl and mix the salt thoroughly.</p>
<p>4.  Heat a non stick griddle.  Once it&#8217;s hot add a ladleful of batter to the griddle and spread it using the back of the ladle.  Let it cook for 2-3 minutes.  Spray it with a non stick cooking spray and turn the crepes and let the other side cook for another 2-3 minutes.  Enjoy it with plain yogurt, idli podi or<br />
your favorite pickle.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_806'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> 1.  The original recipe uses 2 cups of white rice.  I have tried that too and it was more soft than these brown rice dosas.  The brown rice dosas had a chewy/rubber like texture.  But we did like it.  It&#8217;s different and I will be making these again.</p>
<p>2.  We never eat spicy food, so I added only 3 chillies and it didn&#8217;t have the trace of the chillies at all.  That&#8217;s why I have listed 4-5 chillies in the ingredients.  We ate them with idli podi, which was a superb combination.</p>
<p>3.  Soak the rice and daals in the morning before leaving for office, come home in the evening, grind the batter and have these delicious dosas for dinner.  Or else you can soak it overnight, grind it in the morning and start your day with this healthy and filling breakfast.</p>
<p></div>

</p>
<p>This is my entry to the following food blog events:<br />
1.  <a href="http://mydiversekitchen.blogspot.com/2008/09/announcing-wbb-grains-in-my-breakfast.html" target="_newwin"><strong>Aparna&#8217;s</strong></a> WBB &#8211; Grains in my breakfast.  WBB created by <a href="http://saffrontrail.blogspot.com/2006/04/weekend-breakfast-blogging-1.html" target="_newwin"><strong>Nandita</strong></a>.<br />
2.  <a href="http://tastypalettes.blogspot.com/2008/08/announcing-jfi-oct-08-whole-grains.html" target="_newwin"><strong>Suganya&#8217;s</strong></a> JFI &#8211; Whole Grains.  JFI created by <a href="http://www.nandyala.org/mahanandi/jihv-for-ingredients-jfi/" target="_newwin"><strong>Indira</strong></a>.<br />
3.  <a href="http://siri-corner.blogspot.com/2008/09/announcing-herb-mania-coriandercilantro.html" target="_newwin"><strong>Siri&#8217;s</strong></a> Herb Mania &#8211; Coriander.  Herb Mania created by <a href="http://ammaluskitchen.info/2008/06/14/announcing-herb-mania/" target="_newwin"><strong>Dee</strong></a>.<br />
4.  <a href="http://tumyumtreats.blogspot.com/2008/09/round-up-of-food-in-colours-red.html" target="_newwin"><strong>Sunshine Mom&#8217;s</strong></a> FIC &#8211; Green.</p>
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