<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; chan dal</title>
	<atom:link href="http://www.egglesscooking.com/tag/chan-dal/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.egglesscooking.com</link>
	<description>Great collection of Eggless Recipes under one roof.</description>
	<lastBuildDate>Wed, 28 Jul 2010 14:33:21 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Chana Dal and Bulgur Sundal</title>
		<link>http://www.egglesscooking.com/2009/03/20/chana-dal-and-bulgur-sundal/</link>
		<comments>http://www.egglesscooking.com/2009/03/20/chana-dal-and-bulgur-sundal/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 11:04:55 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Light Meals/Tiffin]]></category>
		<category><![CDATA[Vegan Snacks/Appetizers]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[bulgur recipes]]></category>
		<category><![CDATA[chan dal]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[green chili]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1526</guid>
		<description><![CDATA[<a href="http://www.egglesscooking.com/2009/03/20/chana-dal-and-bulgur-sundal/"><img align="left" hspace="5" width="150" src="http://www.egglesscooking.com/images/spicy/bulgur-channa-daal.jpg" class="alignleft wp-post-image tfe" alt="Bulgur Channa Daal" title="Bulgur Channa Daal" /></a>Delicious way to sneak bulgur in the regular chana dal sundal recipe.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Bulgur Channa Daal" src="http://www.egglesscooking.com/images/spicy/bulgur-channa-daal.jpg" title="Bulgur Channa Daal" width="500" height="333" /></center></p>
<div class="noPrint">
<p><span title="I" class="cap"><span>I</span></span> had some leftover bulgur after preparing this <a href="http://www.egglesscooking.com/2009/03/13/bulgur-upma/"><strong>upma</strong></a>.  I don&#8217;t know how or why I got this idea, but decided to make <strong>chana dal</strong> (split yellow gram or kadalai paruppu, not garbanzo beans) sundal and mix the bulgur with it.  Sundal is a very famous South Indian dish and is especially prepared everyday for 9 days during <a href="http://www.egglesscooking.com/2008/10/08/rice-flour-puttu/"><strong>Navarathiri</strong></a>.  Dried legumes or lentils are used to prepare it.  I was so excited about this idea and started preparing it.  I was pleasantly surprised and (proud, I think it&#8217;s ok once in a while.  Right?) of my creation, because it was absolutely delicious.  Even though the bulgur gave a nice chewy texture, it was not at all apparent.  So this is another way of sneaking extra fiber and whole grains to the usual sundal recipe.</p>
</div>
<p><div class='newline'><p></p></div><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1526'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Bulgur, cooked</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Channa daal, dry</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Water</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Ginger, grated</span><span class='qtyright'> 1/2 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Turmeric powder</span><span class='qtyright'> a pinch</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Oil</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Mustard seeds</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Hing</span><span class='qtyright'> a pinch</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Green chillies, split into half</span><span class='qtyright'> as required</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Coconut, grated</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> as required</span>
<div style='clear: both;'></div>
</div>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1526'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span> <span class="step">1</span> I used leftover bulgur which I had prepared already.  If you want to start with dry bulgur, soak bulgur with equal amount of boiling water (1:1) and a pinch of salt.  It will take about 30-45 minutes to absorb the water and then it&#8217;s ready.</p>
<p><span class="step">2</span> Add washed/rinsed <strong>chana dal</strong> (kadalai paruppu), 1 cup of water, turmeric and little salt in a pressure cooker.  Also add the ginger, if using.  I always use ginger while cooking lentils and legumes to aid easy digestion.  Leave it for only one whistle and remove the cooker from the stove to stop the cooking process.  If you cook it for more than 1 whistle the daal will become mushy.  After the opening the cooker drain the daal in a colander.  No need to reserve the water. </p>
<p><span class="step">3</span> Once you have the bulgur and channa daal ready, in a frying pan heat the oil.</p>
<p><span class="step">4</span> Once the oil is hot add the mustard seeds and hing.  After it splutters add the green chillies.  I used one chili, split in half.</p>
<p><span class="step">5</span> Now add the drained channa daal, little salt and fry for a minute.  After that also include the prepared bulgur and combine it thoroughly.  Leave it in the stove for another minute.</p>
<p><span class="step">6</span> Switch off the stove and add the grated coconut and mix it well.  Garnish it with chopped coriander.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1526'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> <span class="step">1</span> If you don&#8217;t have a pressure cooker you can cook the chana daal on stove top but it will take more time.  Also you may have to increase the quantity of water.</p>
<p><span class="step">2</span> I have a very small size pressure cooker, so I cooked the <strong>chana dal</strong> directly.  Instead you can also add the daal and water in a vessel, place it in the cooker and leave it for a whistle.</p>
<p></div>

</p>
<p>This also goes to Roma&#8217;s <a href="http://romaspace.wordpress.com/2009/03/02/jfi-wheat/" target=" _blank"><strong>JFI-Wheat</strong></a>.  JFI originally started by <a href="http://www.themahanandi.org/" target=" _blank"><strong>Indira</strong></a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.egglesscooking.com/2009/03/20/chana-dal-and-bulgur-sundal/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
	</channel>
</rss>
