Procedure1 Preheat the oven to 350F. Line 2 cookie sheets with parchment paper.

1 Pulse the oats in a food processor until it resembles coarse flour. To this also add the whole wheat flour, baking powder, baking soda, cinnamon and salt and process until combined. Transfer this mix to a large mixing bowl.

2 Put the drained and rinsed beans in the food processor and pulse until smoothly pureed. You may add 2-3 tablespoons of water to make it easier. Add the butter/margarine and process until well blended.

3 Now add the brown sugar, applesauce and vanilla and pulse until smooth, scraping down the sides of the bowl.

4 Pour the bean mixture into the oat mixture and stir using a spatula. Add the peanut butter chips/chocolate chips, raisins/dried cranberries, nuts and flax seed meal and stir until blended.

5 Drop by large spoonfuls of dough onto the prepared cookie sheets. Flatten each one a little with your hand. Have a bowl of water nearby to dampen your palms, so that flattening the cookies will be easy.

6 Bake for 14-16 minutes, until pale around the edges but still soft in the middle. The cookies baked in a dark coated cookie sheet started browning after 14 minutes itself but the pale coated cookie sheet was done after 16 minutes.

7 Place the the cookie sheets on individual wire racks. Let it cool for 5 minutes. Transfer the cookies to the cooling rack after that.

Taste These cookies tasted very much like the Fiber One Cereal breakfast cookies I have baked earlier. These are very soft cookies, more like a muffin. The presence of whole grain flours like whole wheat pastry flour and oat flour did not affect the taste at all. You cannot detect the navy beans too. It’s not very sweet also. If “healthy” tastes so good, I’m ready to eat healthy always. My son takes it to school as a treat after having his lunch and he likes it so much.

My Notes1 You can use all purpose flour instead of whole wheat pastry flour, white beans instead of navy beans, butter or margarine, chocolate chips instead of peanut butter chips, raisins, pecans instead of walnuts.

2 For chocolate flavored cookies use 1/2 cup of unsweetened cocoa powder instead of the flour.

3 Updated: I stored these cookies in a cookie jar over the counter and it became very soft. This is okay if you are going to consume it within 2-3 days. The longer it stays on the counter the softer it gets. Recently I borrowed Moosewood Restaurant Low Fat Favorites from the library and found a tip for storing low-fat cookies. It says that the best way to store low-fat cookies is in layers separated by wax paper or plastic wrap in an airtight container in the freezer. Defrost at room temperature for about 20 minutes before serving. But I think storing in the refrigerator should be fine because it gives instant gratification

Procedure1 Preheat oven to 400F/200C. Grease a muffin tin or use paper liners.

2 In a large bowl combine together all the dry ingredients (from whole wheat flour to grated pear).

3 In a measuring mug, measure the buttermilk. Add 1/4 cup water, vinegar, vanilla extract and oil. Whisk together. Dissolve the brown sugar in this liquid mixture and blend it well with a fork.

4 Add the wet ingredients to the dry ingredients, stirring just until moistened. Do not over mix.

5 Fill the batter in each muffin cup to the top. Sprinkle a teaspoon of oatmeal on each cup.

6 Bake for 20 minutes or until a toothpick inserted in the middle of the muffin comes out clean. Mine was done in 16 minutes.

7 Leave it in the pan for 10-15 minutes. Then transfer it to a cooling rack.

Taste I couldn’t wait for more than an hour to taste the muffins. I was expecting some sort of raw taste/smell from the whole wheat pastry flour and the oat bran. Surprise! it didn’t taste weird at all. In fact the muffins had a very good texture. The only thing missing was sweetness. It was very mild. I used a pear which was not sweet by itself, maybe that was the reason. But we liked it because we generally don’t eat very sweet stuff and my husband told me that these were the best muffins I have ever baked. My son who has a sweet tooth enjoyed these oat bran muffins very much.

These muffins were very filling too. Unlike the empty calories-sugary muffins, I did not feel like reaching for another one. So these muffins don’t disappear fast and I stored it in the fridge. It becomes little hard if stored in the fridge. So heat it in the microwave oven for 30-35 seconds before eating it and it’s moist again like freshly baked.

My Notes1 Taste the fruit you are going to use, whether it is apple or pear. The pear I used was very bland, that’s why I wanted to use it up because no one wanted to eat it. I should have anticipated that the muffins will also not be sweet enough. So add another 1/4 cup of sugar if the fruit you are using is not sweet.

2 The original recipe used 1 cup of all purpose flour and 1 cup of whole wheat flour. So if you don’t have whole wheat pastry flour go with this blend.

3 If you are a cinnamon fan use 1 teaspoon of ground cinnamon and omit the vanilla extract (as per the original recipe).

4 The recipe clearly asked to fill the batter to the top of the cup. I was not sure about this because usually muffin recipes mention 2/3rds full. I thought that it would overflow while baking and the muffins will get stuck to each other. Except for 4 muffins I did not fill it to the top. So I got 12 regular size muffins and had some batter left which was enough for 6 mini muffins. The 4 muffins which I had filled to the top rose beautifully and it did not stick to the other muffins. So if you fill the entire cup there should not be any batter left and the given measurement should yield exactly 12 regular size muffins.

If baking as mini muffins 8-10 minutes should be enough. I baked mine for 10 minutes and it was already very dark in the bottom.

Procedure1 Preheat oven to 350F for 15 minutes. Grease a 8 inch square baking dish. In a small bowl combine the almonds, brown sugar and cinnamon; set aside. The butter can be melted on stove top or microwave oven or even in the oven while it’s preheating.

2 Combine together the flour, sugar, baking powder, salt and baking soda in a large bowl.

3 Measure the buttermilk in a liquid measuring cup (or any other bowl). To that add the melted butter, vinegar, extracts and applesauce. Whisk until well blended. If you add the butter while its still hot, the mixture will look curdled, but its okay.

4 Stir the wet ingredients into dry ingredients until just moistened. Fold in 2/3 cup blueberries. If using frozen blueberries, do not thaw before adding to batter, because the color will bleed.

5 Pour the batter into the prepared pan. Top with remaining blueberries. Sprinkle the almond mixture on top. Tap the pan lightly a couple times so that the topped blueberries and almonds sticks to the batter.

6 Bake for 25-30 minutes or until a toothpick inserted near the center comes out clean. Cool the pan on a wire rack.

7 Remove the cake from the pan after 10 minutes and transfer the cake directly to the wire rack. The cake is quite light, so you will have to be very careful while tilting the pan. A couple of almonds will fall down.

Taste I have baked a lot in the past one year but this blueberry coffee cake will definitely make it to the Top 5 if I prepare such a list. I’m not exaggerating here but it was unbelievably good. So good that my husband asked for seconds and had it too! This has never happened before. I didn’t have almond extract, I think it would have tasted even better with it.

This cake doesn’t rise much, around 1/2-3/4th inch only. As for the texture, it was very lighty and fluffy, unusual for an egg less cake. I think the vinegar did the trick. The sweetness was perfect, the addition of almonds gave a nice crunch to the cake. The only thing to look for while baking this cake is that it’s very light and has to be handled very carefully while removing from the pan.

My Notes1 The original recipe had mentioned 2/3 cup buttermilk, which is what I did for the first batch and as I have mentioned earlier, the cake was so fluffy that I felt that it would fall apart while removing from the pan. I had to be very careful. So while preparing the next batch (yes we liked it so much that I baked it again the next day to share it with my new friends here) I reduced the quantity of buttermilk to 1/2 cup and this time it was quite manageable.

The cake is very light (just like a cake with eggs) when kept at room temperature. It hardens up a little when stored in the refrigerator. So I was thinking that the next time I bake it, I would cool it in the fridge itself, so that removing it from the pan will be easy.

2 If you leave the cake in the pan itself for much longer time, the bottom of the cake will become soggy from the heat and the condensation. It happened to my first batch and I had to blot it with paper towel.

3 I think this recipe without the blueberries would make a perfect eggless white cake.

Procedure1 Preheat oven to 350F. Grease the baking sheet or line it with parchment paper.

2 In a big bowl combine together the flours, bran, flax seed, baking powder, baking soda and raisins (if using) and set aside.

3 In a medium bowl, blend together butter and sugars until creamy.

4 Add applesauce and vanilla and mix until well blended. If you use an electric beater to mix the applesauce it may look curdled, but don’t worry.

5 To the wet ingredients add the dry ingredients and mix well.

6 Drop the dough by tablespoon on prepared baking sheets. Lightly spray the tablespoon with non stick spray, so that the dough will drop easily. Use a butter knife to scoop out the dough from the tablespoon.

7 The baking time mentioned in the recipe is 8-10 minutes. The cookies look very even after 9 minutes but I removed them out anyway. After it cooled we tasted it and felt that it required further baking. So baked again for another 3 minutes. This time it had a nice golden brown color. Leave it in the baking sheet itself for a minute and then transfer it to a wire rack to cool completely.

Taste The earthy smell of white whole wheat flour was predominant when the cookies were consumed fresh (on the day of baking). But they tasted very good the second day. The smell was very mild. My son is enjoying the cookies very much, so I guess he doesn’t even smell anything different.

My Notes1 I reduced the quantity of both the sugars considerably and even then felt it was quite sweet. So check the original recipe if you like your cookies very sweet. I also used 3/4th cup of raisins, which was optional in the original recipe.

2 I’m not a cinnamon fan, so I used very little of it. I think the earthy smell of the whole wheat flour can be overcome by using considerable amount of cinnamon (about 1 teaspoon).

3 If oat bran is not available, you could also use coarsely powdered quick cooking oats.

4 Using non hydrogenated margarine or any vegan butter will make these cookies even more healthy by cutting back on saturated fat and cholesterol.

5 Usually I bake the entire batch on the same day and the cookies vanish in no time. So this time I decided to freeze the dough. I baked only 20 cookies. Line a baking sheet with parchment paper and drop tablespoonful of the remaining dough onto the sheet. Cover it loosely with another parchment/wax paper and freeze it for an hour or until it is firm enough. Then transfer the frozen cookie dough to a Ziploc bag and write down the name of the cookie and date when it was prepared and put it back in the freezer. I read that the dough keeps good anywhere between 1 month to 3 months. Thawing of the dough is not necessary while baking it. Just bake for additional 2-3 minutes. In this recipe it would be around 13-15 minutes.

Update: I baked the frozen cookie dough and it was even better than the fresh ones. I baked it for 16 minutes at 350F, switched off the oven but kept the baking sheet in the oven itself for another 10 minutes. The cookies had a very nice golden brown color. They were crisp on the outside and soft in the middle.

Procedure 1 Preheat oven at 350F for 15 minutes. Grease an 8-inch square baking dish.

2 In a large mixing bowl, cream butter and sugar until light and fluffy. Since the quantity of butter is very less, the creamed mixture was dry and resembled coarse crumbs.

3 In a blender/food processor blend together Ener-G, water, soy milk and vanilla extract until nice and foamy.

4 Add the Ener-G mixture to the creamed butter/sugar and beat everything together with the hand mixer until thoroughly combined. This mixture looks creamy like a white sauce.

5 In another bowl combine the flour, baking soda, salt, cinnamon and nutmeg (if using). Add this to the wet ingredients. The batter will be thick.

6 Stir in apples and nuts. Mix it thoroughly.

7 Spread the batter in the prepared pan and bake for 35-45 minutes or until a toothpick inserted near the center comes out with just a few crumbs. Mine was done around 38 minutes. You can also see that the cake starts pulling from the edges.

8 This cake can be sliced directly from the pan while its still warm, so no need to wait for the pan to cool to invert it and then slice it.

My Notes 1 The original recipe mentioned only 3 tablespoons butter. Since I had only 4 tablespoons (1/2 a stick) remaining from a stick, I used it entirely. Did not want to keep the balance 1 tablespoon in the fridge. I think that extra tablespoon of butter helped to get the amazing texture for the cake.

2 The apples were required to be diced, but I grated it because I was not sure if my son would eat the cake if it had chunks of apples in it. He usually eats all fruits and especially apples and pears are his favorite. But I can never guess him. The apples were really invisible, so if you have a picky eater sneak the apples by grating.

3 I was wondering what to do about the sweetness. If it’s not sweet enough you can always sprinkle some powdered sugar, have it with vanilla ice cream etc. But how to reduce the sweetness. Then I got this idea of coating the cake with unsweetened chocolate so that the bitterness would offset the sweetness. I wanted to try it immediately but did not have it at home. Sent my husband immediately to the grocery store and he got the Baker’s unsweetened baking chocolate. It’s a pack of 8 individually wrapped squares of plain chocolate. I wanted to test very little first. So melted 3 squares in the microwave oven. Cooled it a little bit. I decided to shaped the cake into small balls and dip it in the melted chocolate so that it would resemble truffles. Since the cake was slightly warm and moist I was able to proceed with the idea and shaped them into small balls. Dipped the cake quickly into the melted chocolate and placed it in a baking sheet lined with parchment paper. I had a perfect slice of cake as well. My husband dipped 3 sides of the cake in the chocolate. I placed the baking sheet in the fridge for the chocolate to set. I couldn’t contain my excitement to taste it. Managed to wait until the next day morning. The chocolate had set perfectly and I took a bite of the apple cake truffle and was literally doing the happy dance. It tasted so good! The bitterness of the unsweetened chocolate took care of the sweetness perfectly. The taste was phenomenal. I’m very glad that I tried this apple cake recipe.

Zucchini Thayir Pachadi

1 Wash the zucchini and grate it with the skin and place it in a bowl. Add the required amount of salt.

2 In a small frying pan heat the oil, add the mustard seeds. Once it splutters add the sliced green chillies, hing and fry it.

3 Add this to the zucchini and mix it well.

4 Mix the yogurt to the zucchini when ready to serve.

My Notes 1 If you don’t have the time to prepare the bisi bele bath masala powder you can buy it. I’ve tried MTR brand and it’s good too.

2 You could also buy the frozen Avial vegetables available in Indian grocery stores and save time chopping vegetables.

3 I have pressure cookers in all size so I used one for cooking the vegetables and one for cooking rice/daal. You can also cook both in any vessel on stove top, but as far as I’ve read brown rice takes more time to cook like that.

4 We don’t eat spicy food, so I used only 2 red chillies for the masala powder. The heat was very mild. If you prefer it more spicy use about 4-5 chillies.

Flour BlendIngredients

or

Procedure
Combine the flours and wheat germ in a bowl. Store it in an air-tight container or sealed bags and use it for baking anything from cakes, cookies, brownies etc.

Procedure 1 Preheat oven at 400F/200C and line/grease a baking sheet.

2 Coarsely crush the cereal either using a rolling pin or pulse it a couple of times in the food processor.

3 In a large mixing bowl, whisk together the flour combo, crushed cereal, baking soda, salt and cinnamon.

4 In another bowl, whisk together applesauce, brown sugar, oil, vanilla and ricotta cheese.

5 Add the dry ingredients to the wet mixture and combine gently.

6 Drop by tablespoonful onto the baking sheets, leaving about an inch between cookies.

7 Flatten cookies with the back of a fork and sprinkle tops with sugar.

8 Bake about 18 to 20 minutes, or until nicely browned and crispy around the edges.

9 Leave it in the baking sheet for 5 minutes and then transfer to a wire cooling rack to cool it completely. Serve it with blueberry milk or strawberry milk.

My Notes 1 For crushing the cereal: Put the cereal in a ziploc bag, seal it and then use a rolling pin to crush it.

2 The cookies baked in the aluminum pan were done in 18 minutes. But the batch baked in a dark colored pan became very brown around 17 minutes itself. So keep an eye. I think reducing the oven temperature to 375F/190C should be fine if using a dark colored pan.

3 I think the only mistake I did was not storing the cookies in the refrigerator. The cookies had a nice crunch on the day I baked. Like always I stored them in a cookie jar, because nothing was mentioned about the storage. In the following days it became more chewy and soft. I guess storing them in the fridge, once the cookies cool would retain it’s freshness.

Procedure1 In a heavy bottom saucepan, combine the 2 and 1/2 cup milk, rice and salt. I did not use the liquid measuring mug to measure 2 and 1/2 cups of milk, use the same dry measuring cup which you use to measure rice/flour etc.

2 Place the pan over high heat and bring to a boil. Keep an eye on the stove or else it will start boiling all over the place.

3 Reduce heat to medium-low and simmer until the rice is tender, about 40 minutes.

4 Stir frequently to prevent the rice from sticking to the bottom of the pan.

5 When the rice is cooked, remove from the heat and add thee sugar, vanilla and 1 teaspoon of cinnamon (if using).

6 Return to the stove, and cook until the rice pudding thickens, 5 to 10 minutes.

7 Remove from the heat and add the raisins, if using.

8 Refrigerate for 1 to 2 hours before serving.

My Notes 1 I was not sure if the rice would cook properly, because this was the first time I was cooking brown rice. So I ground the rice coarsely in a coffee grinder before cooking it. In that case it cooks completely around 25 minutes.

Updated:
After a comment from a visitor Lise regarding the ratio of milk and rice, I tried it once again without powdering the rice and also reduced the quantity of milk from the original 3 cups to 2 and 1/2 cups. I noticed that if using whole rice it takes at least 40 minutes for the rice to cook tender. Also add 2 tablespoons of sugar first and increase according to your taste.

After adding the sugar, vanilla and cinnamon it took around 10 minutes for the pudding to thicken. At this point I felt the consistency was right, if I was going to consume it immediately. Since I was going to have it after dinner, I had to refrigerate and the pudding will thicken even more, so I added little less than 1/4 cup of milk and heated it for another 2 minutes and then stored in the fridge. So add additional milk to your preferred consistency.

Step-by-Step Procedure 1. Preheat oven at 350F/180C. Prepare 2 large baking sheets either greasing it or lining it with parchment paper.

2. Cream the butter and sugar until smooth and creamy. I used a hand mixer.

3. In a blender, add flax seed powder and water and blend it until it’s foamy.

4. Add the flax seed mixture and vanilla extract to the creamed butter. Stir it well using a wooden spoon/spatula.

5. In a medium size bowl, sift together the flour, baking soda, salt and cinnamon.

6. Add the flour mixture to the wet ingredients and combine it well using a spatula.

7. Now stir the oats and other optional ingredients you wish to include.

8. Drop the batter by tablespoonsfull 2 inches apart. I used an ice cream scoop.

9. Wet your hands and flatten the cookies so that they are about 1/2 an inch thick.

10. Bake it for 12-15 minutes or until the edges are golden brown and the centre is little wet.

11. Remove it from the oven and let it cool in the baking sheet itself for 5 minutes. Then transfer it to a wire rack to cool it completely.

My Notes 1. I baked the batch with aluminum baking sheet for 14 minutes and the one in dark color non stick baking sheet for 13 minutes. The cookies were chewy.

2. I wanted to try baking with vegan butter alternatives for long time now. So I bought Earth Balance Vegan Butter and tried this recipe with that, instead of regular dairy butter. I’m 100% sure that the cookies will come out good with regular butter also, because the original recipe uses the same.

3. I’m not a vegan, I just tried baking vegan cookies, so I have used dairy milk in the photo.

Step-by-Step Procedure 1. Stir together cereal, dried fruit, nuts and cinnamon (if using) in large bowl.

2. Put syrup, almond butter and soy margarine (whichever you are using) in large, microwave-safe measuring cup.

3. Microwave 1 and 1/2 minutes on high, or until hot and margarine has melted.

4. Stir well, then pour over cereal mixture.

5. Stir to coat.

6. Dampen hands with cold water.

7. Press cereal mixture firmly into 9×9 inch baking pan (I didn’t have this, so I used 13×9 inch nonstick baking pan), re-wetting hands if necessary to keep mixture from sticking.

8. Freeze 30 minutes. I covered the pan with plastic wrap before putting it in the freezer.

9. Cut into 15 bars, and store in refrigerator up to 5 days.

My Notes 1. For toasting almonds, heat a frying pan on the stove and add the sliced almonds, toss it for a couple of seconds. Be careful not to burn the almonds.

2. If you are not into organic stuff, you can find almond butter very cheap in Trader Joe’s. The organic brand is also cheaper there when compared to the price in the regular grocery store. The grocery store near my house carries only Nature’s Promise Organic Almond Butter which is $12, but the organic butter in Trader Joe’s is only $8 and if you choose to buy the inorganic it’s only $4.59. That’s a considerable amount of savings for me. You can also make your own almond butter.