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	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; fat free baking recipes</title>
	<atom:link href="http://www.egglesscooking.com/tag/fat-free-baking-recipes/feed/" rel="self" type="application/rss+xml" />
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	<description>Great collection of Eggless Recipes under one roof.</description>
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		<title>Fat-Free Mango &amp; Strawberry Quick Bread</title>
		<link>http://www.egglesscooking.com/2009/06/19/fat-free-mango-bread/</link>
		<comments>http://www.egglesscooking.com/2009/06/19/fat-free-mango-bread/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 13:54:01 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Low Fat Baking]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[cardamom powder]]></category>
		<category><![CDATA[fat free baking recipes]]></category>
		<category><![CDATA[fat free quick bread]]></category>
		<category><![CDATA[low fat baking recipes]]></category>
		<category><![CDATA[mango puree]]></category>
		<category><![CDATA[mango puree recipes]]></category>
		<category><![CDATA[Saffron]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[strawb]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[strawberry-recipes]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1638</guid>
		<description><![CDATA[<a href="http://www.egglesscooking.com/2009/06/19/fat-free-mango-bread/"><img align="left" hspace="5" width="150" src="http://www.egglesscooking.com/images/bread/mango-strawberry-bread.jpg" class="alignleft wp-post-image tfe" alt="Mango Strawberry Quick Bread" title="Mango Strawberry Quick Bread" /></a>Can you believe that this moist and spongy mango bread is fat free?  Check it out!]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Mango Strawberry Quick Bread" src="http://www.egglesscooking.com/images/bread/mango-strawberry-bread.jpg" title="Mango Strawberry Quick Bread" width="500" height="409" /></center></p>
<div class="noPrint">
<p><span title="F" class="cap"><span>F</span></span>or long time now I have wanted to try a mango bread using the mango puree we get in Indian grocery stores.  We get it very rarely to make mango milkshake.  This milkshake was my favorite drink while in Chennai.  I used to live on mangoes during summers in India.  Especially the &#8220;banganapalli&#8221; variety of mangoes were my favorite and milkshake made with this variety is pure heaven, topped with or without vanilla ice cream.  Living abroad the closest (not the best) thing is to buy the mango puree and mix it with milk. But what to do with the rest of the puree?  I&#8217;m not a fan of mango lassi.  That&#8217;s how the <strong><a href="http://www.egglesscooking.com/2009/04/22/mango-halwa/">mango halwa</a></strong> and <strong><a href="http://www.egglesscooking.com/2008/09/08/tofu-mango-pudding/">tofu-mango pudding</a></strong> idea struck me.  What else can be done? Any ideas welcome. So I thought the next better thing is to use it up while baking.</p>
</div>
<p> <span id="more-1638"><br />
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<p>When I saw Sweatha&#8217;s recipe for <strong><a href="http://tastycurryleaf.blogspot.com/2009/05/moist-mango-muffins.html" target=" _blank">mango muffins</a></strong>, I knew I have to try it, because it was very simple and also it was a small batch measurement.  With the low fat baking event happening here, I immediately decided to substitute the mango puree for the 1/4 cup oil (pureed fruit is a good substitute for fat in a baking recipe) used in the original recipe.  The other reason was I didn&#8217;t have fresh mangoes.  Actually in the place I&#8217;m currently residing we have access to lot of mangoes when compared to US, but that day I didn&#8217;t have it. So I also strawberries instead of the fresh mango pieces Sweatha had used for the mango muffins.</p>
<p>Another change I made was using a mini loaves pan.  I bought it a year back but did not get a chance to use it, so decided to go with mango quick bread.  First I thought maybe mango strawberry is a weird combination, but when googled I saw a lot of recipes for mango strawberry quick bread, so I decided to proceed with it.  So here is the recipe for fat free <strong>mango bread</strong>. </p>
</div>
<p><div class='newline'><p></p></div><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1638'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>All Purpose Flour</span><span class='qtyright'> 1 cup</span>
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<div class='inglong'><span class='inleft'>Baking Soda</span><span class='qtyright'> 1 teaspoon</span>
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<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1/4 teaspoon</span>
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<div class='inglong'><span class='inleft'>Yogurt (gelatin free), plain, non fat</span><span class='qtyright'> 1/2 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Mango Puree</span><span class='qtyright'> 6 tablespoons (See My Notes)</span>
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<div class='inglong'><span class='inleft'>Apple Cider Vinegar</span><span class='qtyright'> 1 tablespoon</span>
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<div class='inglong'><span class='inleft'>Strawberries, fresh, cut into small pieces</span><span class='qtyright'> 10</span>
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<div class='inglong'><span class='inleft'>Sugar</span><span class='qtyright'> 1/4 cup plus 1 tablespoon</span>
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<div class='inglong'><span class='inleft'>Cardamom powder</span><span class='qtyright'> 1/4 teaspoon</span>
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<div class='inglong'><span class='inleft'>Saffron strands</span><span class='qtyright'> a pinch</span>
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<p>Yield: <strong>5 mini loaves.</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1638'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat oven to 350F.  Lightly grease the bread pan.</p>
<p><span class="step">2</span> Wash the strawberries, hull them and cut each strawberry into 4 pieces.  Place it in a bowl and sprinkle a tablespoon of sugar and mix it and leave it for at least 5 minutes.</p>
<p><span class="step">3</span> In a big bowl mix together the yogurt, mango puree, vinegar, sugar, cardamom powder and saffron strands.  To this add the cut strawberries.</p>
<p><span class="step">4</span> In another small bowl sift together the flour, baking soda and salt.  Actually I placed the sieve over the big bowl and added the dry ingredients directly into the wet mixture.  Mix it until just moistened.</p>
<p><span class="step">5</span> Fill the bread loaves 3/4th full and bake it for about 18-20 minutes or until a toothpick inserted in the center comes out clean.  Mine was done in 19 minutes.</p>
<p><span class="step">6</span> Remove the pan from the oven and place it on a wire rack and cool for 5 minutes.  Take out the bread from the pan after 5 minutes and let it cool on the wire rack.  This is very important.  I left the bread in the pan itself for more than 30 minutes and the bottom became soggy.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1638'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> </p>
<p>I can swear that it did not taste &#8220;healthy or fat free&#8221;.  It tasted like any other regular quick bread, but I don&#8217;t know why my son did not like it.  My husband liked that it was fat free but he did not like the saffron/cardamom combination that much.  The bread was soft and spongy inside, which is because of the vinegar I think.  It was not a very sweet bread, which is perfect for me.  You may want to add another 1-2 tablespoons of sugar if you want it sweeter.  </p>
<p>As for the texture, it was a bit soggy (see Procedure point no.6 and Notes point no.1).  So I kept it on two sheets of paper towel and stored it covered in the fridge overnight and it was good in the morning.  With minor alterations this recipe will yield perfect mango quick bread.  Check my Notes for further details.</p>
<p>One more observation, if you are looking for a <strong>mango bread</strong> recipe with lot of mango flavor, I think it&#8217;s ideal to omit cardamom powder, saffron and use either vanilla extract or mango extract or a combination of both, or maybe use puree made from fresh mangoes.  The recipe I have mentioned did not have the mango flavor.  I think the cardamom overpowered the mango&#8217;s flavor.  The brand of mango puree can also be a reason, I guess, because I used a brand which I have never used before.  I think it&#8217;s better to use the Kesar Mango puree.  And of course, using chopped mangoes instead of the strawberries I have used will also add to the mango &#8220;ness&#8221;.  </p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1638'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> I wanted to substitute the mango puree for the oil used in the original recipe, which is 1/4 cup, but I wanted to increase the mango flavor and added another 1/4 cup, so that&#8217;s one of the reason for sogginess.  1/2 cup is 8 tablespoons, that&#8217;s why I have reduced it to 6 tablespoons in the ingredients list.</p>
<p><span class="step">2</span> Increase the quantity of sugar by 2-3 tablespoons if you go with 6 tablespoons of mango puree.  Since the mango puree has sugar I had used only 1/4 cup sugar in place of the 1/2 cup mentioned in the original recipe.  So if you reduce the quantity of mango puree, you may want to increase the quantity of sugar.</p>
<p><span class="step">3</span> I think this measurement will yield about 8-9 regular size muffins and you will have to double the measurement to prepare a regular size quick bread.  Sweatha has baked the muffins at 375F.</p>
<p><span class="step">4</span> Mango lassi is a combination of mango, yogurt and sugar.  So you know what to do if you have a cup of leftover mango lassi!  Make this wonderful moist <strong>mango bread</strong>.</p>
<p></div>

</p>
<div class="teaser">
<h3></h3>
<p>This <strong>Fat Free Mango Strawberry Bread</strong> goes to:</p>
<p>My <strong><a href="http://www.egglesscooking.com/2009/06/04/announcing-low-fat-eggless-baking/">Low-Fat Eggless Baking Event</a></strong>,</p>
<p>Happy Cook&#8217;s <strong><a href="http://mykitchentreasures.blogspot.com/2009/05/announcing-strawberry-feast.html" target=" _blank">Strawberry Feast</a></strong> and </p>
<p>Srivalli&#8217;s <strong><a href="http://cooking4allseasons.blogspot.com/2009/05/announcing-mango-mela.html" target=" _blank">Mango Mela</a></strong>.</div>
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		<item>
		<title>Announcing Low Fat (Eggless) Baking Event</title>
		<link>http://www.egglesscooking.com/2009/06/04/announcing-low-fat-eggless-baking/</link>
		<comments>http://www.egglesscooking.com/2009/06/04/announcing-low-fat-eggless-baking/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 13:41:41 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Low Fat Baking]]></category>
		<category><![CDATA[fat free baking recipes]]></category>
		<category><![CDATA[low fat baking recipes]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1634</guid>
		<description><![CDATA[<a href="http://www.egglesscooking.com/2009/06/04/announcing-low-fat-eggless-baking/"><img align="left" hspace="5" width="150" src="http://www.EgglessCooking.com/images/events/low-fat-baking.jpg" class="alignleft wp-post-image tfe" alt="Low Fat Baking" title="Low Fat Baking" /></a>Announcement of Low Fat Eggless Baking event.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Low Fat Baking" src="http://www.EgglessCooking.com/images/events/low-fat-baking.jpg" title="Low Fat Baking" width="500" height="333" /></center></p>
<p><span title="F" class="cap"><span>F</span></span>irst I would like to thank each and every one of you for stopping by and <strong><a href="http://www.egglesscooking.com/2009/06/01/eggless-cooking-on-fox-news/">congratulating us</a></strong>.</p>
<p>Now coming to the event announcement.  Usually I take care to see that I cook healthy, which includes using less oil/fat, including whole grains, going for clear soups instead of creamy ones, steaming/baking instead of deep frying in oil to mention a few.  But do I bake healthy?  The answer will be &#8220;not always&#8221;.  It&#8217;s not that I like to dump sticks of butter but it so happens that baking is something new to me relatively.  Like most of us from India the concept of baking was so foreign while growing up and even after coming here.  I was not confident enough to change the proportions and experiment.  So I always try to stick to the original recipe while making few healthy changes here and there.  I have been baking for the past 1 year and I think I&#8217;m sort of ready to experiment a little further and I would also like everybody to join me and give Low Fat (Eggless) Baking a shot.<span id="more-1634"><br />
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<p>At first I wanted to go with Fat Free Baking after seeing the amazing <strong><a href="http://www.fatfreevegan.com/search/search.pl?Realm=blog&#038;Terms=baking">fat free vegan baking recipes</a></strong> by Susan.  Already there is the challenge of baking eggless, so I want to make it easy for everybody to participate in the event and hence Low Fat (Eggless) Baking it is!  But I&#8217;m more than happy to receive Fat Free baking recipes too. </p>
<p>By low fat I mean using less oil/butter/margarine, using low-fat/non-fat milk/cheese/yogurt, using pureed fruits instead of fat.  Try to limit the fat content to 2-3 tablespoons.  It&#8217;s okay to use nuts because they contain good fat. </p>
<p>Now for the rules of the event.</p>
<div class="clean-yellow">
1.  Bake anything eggless which is either low in fat or fat free and post it in your blog between <em><strong>June 4th 2009 and July 3rd 2009</strong></em>.  It can be anything sweet, salty or spicy.  The recipes must be either vegetarian and eggless or vegan.  <strong><em>Update: Recipes already low in fat from books/blogs/websites are most welcome too.  But please link back/mention the original source</em>.</strong></p>
<p>2.  Also multiple entries are welcome more than ever for this event.</p>
<p>3.  Email me your name, blog URL, name of the recipe, recipe URL, photo in 150wx120h size to <strong>lfb(at)egglesscooking.com</strong> with Low Fat Baking as the subject.</p>
<p>4.  Non bloggers are also welcome to send your recipes, tips and picture of your creation and I will include it in the round up.</p>
</div>
<p>
<div class="clean-ok">
<strong><em>Now here comes the interesting part.  Since I want to gear more people towards low fat (eggless) baking, we have decided to make this event a Giveaway Contest.  One entry will be selected at random to receive a small gift. </em></strong>  </p>
<p>What are you waiting for?  Bake something healthy and send it to me!
</p></div></p>
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