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	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; fenugreek seeds</title>
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		<title>Brown Rice Bisi Bele Bath</title>
		<link>http://www.egglesscooking.com/2008/12/26/brown-rice-bisi-bele-bath/</link>
		<comments>http://www.egglesscooking.com/2008/12/26/brown-rice-bisi-bele-bath/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 18:29:41 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Rice/Main Course]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[channa daal]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Cloves]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coriander seeds]]></category>
		<category><![CDATA[fenugreek seeds]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[green chillies]]></category>
		<category><![CDATA[green peas]]></category>
		<category><![CDATA[hing]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppercorn]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tamarind paste]]></category>
		<category><![CDATA[toor daal]]></category>
		<category><![CDATA[turmeric powder]]></category>
		<category><![CDATA[urad daal]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1487</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/12/26/brown-rice-bisi-bele-bath/><img src=http://www.EgglessCooking.com/images/spicy/bisi-bele-bath.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A healthy spin on the traditional bisi bele bath using brown rice instead of white rice.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Bisi Bele Bath Recipe using Brown Rice" src="http://www.EgglessCooking.com/images/spicy/bisi-bele-bath.jpg" title="Bisi Bele Bath Recipe using Brown Rice" width="500" height="333" /></center></p>
<p><span title="L" class="cap"><span>L</span></span>ast week I tried Pongal with brown rice and it came out very well, which made me think why not <strong>bisi bele bath</strong> with brown rice?  Earlier I was very hesitant about using brown rice,  wondering if we would like the taste or not.  To my surprise both of us like it very much.  I think this is one of the few things we both agree upon!  Brown rice when cooked has a rubbery (is it even a word?) texture.  Or simply it is not as soft as its white counterpart.  You feel very full after eating a cup of rice, as against wanting more after eating white rice.  I made zucchini raitha to go with the <strong>bisi bele bath</strong>.  That&#8217;s easy to prepare too.  You can find other facts about <strong><a href="http://www.egglesscooking.com/2008/09/24/cilantro-dosas/">brown rice</a></strong> here.  <span id="more-1487"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1487'>
<span class='postTabs_titles'><b><strong>Bisi Bele Bath</strong></b></span>
<div class="jkprocedure">Ingredients for the Masala Powder</div>
<div class='inglong'><span class='inleft'>Channa Daal</span><span class='qtyright'> 1 tablespoon</span>
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</div>
<div class='inglong'><span class='inleft'>Urad Daal</span><span class='qtyright'> 1/2 tablespoon</span>
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</div>
<div class='inglong'><span class='inleft'>Coriander seeds (dhaniya)</span><span class='qtyright'> 1 tablespoon</span>
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</div>
<div class='inglong'><span class='inleft'>Fenugreek seeds</span><span class='qtyright'> 1/2 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Black Peppercorn</span><span class='qtyright'> 1/2 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Cloves</span><span class='qtyright'> 2 to 3</span>
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</div>
<div class='inglong'><span class='inleft'>Cinnamon stick</span><span class='qtyright'> 1 inch piece</span>
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</div>
<div class='inglong'><span class='inleft'>Red Chillies</span><span class='qtyright'> as required (I used 2 small)</span>
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</div>
<div class='inglong'><span class='inleft'>Grated coconut</span><span class='qtyright'> 1 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Ghee/sesame oil</span><span class='qtyright'> 1 teaspoon</span>
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</div>
<p><br/></p>
<div class="jkprocedure">Ingredients for the Rice</div>
<div class='inglong'><span class='inleft'>Brown Rice</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Toor Daal</span><span class='qtyright'> 1/2 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Turmeric powder</span><span class='qtyright'> 1/4 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Vegetables <br/>(I used carrots, beans, potatoes and green peas, 1 cup each)</span><span class='qtyright'> 3 to 4 cups</span>
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</div>
<div class='inglong'><span class='inleft'>Onion, sliced</span><span class='qtyright'> 1 medium (or pearl onions preferably)</span>
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</div>
<div class='inglong'><span class='inleft'>Tamarind paste</span><span class='qtyright'> 1 tablespoon</span>
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</div>
<div class='inglong'><span class='inleft'>Mustard seeds</span><span class='qtyright'> 1 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Hing</span><span class='qtyright'> a pinch</span>
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</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> as required</span>
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</div>
<div class='inglong'><span class='inleft'>Sesamme oil</span><span class='qtyright'> 1/2 tablespoon</span>
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</div>
<div class='inglong'><span class='inleft'>Ghee</span><span class='qtyright'> 1/2 to 1 tablespoon (optional)</span>
<div style='clear: both;'></div>
</div>
<p><br/></p>
<div class="jkprocedure">Procedure</div>
<p><span class="step">1</span> Wash the brown rice and toor daal and soak it together (also add turmeric powder) in warm water for at least 30 minutes (the longer the better). Soaking the brown rice in warm water activates more enzymes, which makes it possible to obtain a more complete amino acid profile.  For 1 cup of rice and daal use 2 and 1/2 cups of water, so I used 3 and 1/4 cups of water.  I did the soaking straightaway in a pressure cooker.  After soaking, leave it for 5 whistles and transfer the cooker from the stove if cooking on an electric range, because the heat from the coil will continue the cooking process and you will end up scraping burnt rice from the bottom of the pressure cooker.</p>
<p><span class="step">2</span> Meanwhile prepare the masala powder, while the rice is cooking.  In a small frying pan add ghee, once it heats, fry (until golden brown) one by one the ingredients mentioned in the list.  Once it cools, powder it in a blender/spice grinder.  </p>
<p><span class="step">3</span> In a medium size pan add the 1/2 tablespoon of oil, once it heats add the mustard seeds, curry leaves (if using) and hing.  Then fry the sliced onions.  Add a pinch of salt, so that the onion cooks faster.  Then add the vegetables and required amount of salt and let it cook for 5 minutes.  Once it is half cooked add the tamarind paste and 1 and 1/2 cups of water and close the pan with the lid.  Let it cook until the raw smell of tamarind leaves.  Then add the masala powder and let it simmer for another 2 minutes.</p>
<p>Alternatively you can do the entire step in a pressure cooker easily.  That&#8217;s how I do it.  I have a small pressure cooker.  So as usual I do the tempering, fry the onions.  Then I simply add the vegetables, salt, tamarind and water and close the cooker&#8217;s lid and leave it for only 1 whistle.  If you are using an electric range be sure to transfer the cooker from the stove after turning off the stove, because the heat from the coil continues the cooking process and you would end up having mushy vegetables. After opening the lid, add the masala powder and let it simmer for 2 minutes.</p>
<p><span class="step">4</span> Then add the cooked rice and daal mixture to the vegetables gravy and mix it well.  If you like you can add the 1/2 tablespoon of ghee or sesame oil now.  If the rice looks a bit watery, don&#8217;t worry, it will thicken up.  You can keep it on low heat for sometime and it will thicken up.  On the other hand if it&#8217;s very thick add some warm water to loosen it.  It&#8217;s very forgiving, so don&#8217;t worry.  </p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1487'>
<span class='postTabs_titles'><b><strong>Zucchini Thayir Pachadi</strong></b></span>
<div class="jkprocedure">Ingredients</div>
<div class='inglong'><span class='inleft'>Zucchini, small, grated with skin</span><span class='qtyright'> 1</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Yogurt</span><span class='qtyright'> 1 to 2 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Canola oil</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Mustard seeds</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Green chillies, sliced into half</span><span class='qtyright'> as required (I used 1)</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Hing</span><span class='qtyright'> a pinch</span>
<div style='clear: both;'></div>
</div>
<p><br/></p>
<div class="jkprocedure">Procedure</div>
<p><span class="step">1</span> Wash the zucchini and grate it with the skin and place it in a bowl.  Add the required amount of salt.</p>
<p><span class="step">2</span> In a small frying pan heat the oil, add the mustard seeds.  Once it splutters add the sliced green chillies, hing and fry it.</p>
<p><span class="step">3</span> Add this to the zucchini and mix it well.</p>
<p><span class="step">4</span> Mix the yogurt to the zucchini when ready to serve.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1487'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> <span class="step">1</span> If you don&#8217;t have the time to prepare the <strong>bisi bele bath</strong> masala powder you can buy it.  I&#8217;ve tried MTR brand and it&#8217;s good too.</p>
<p><span class="step">2</span> You could also buy the frozen Avial vegetables available in Indian grocery stores and save time chopping vegetables.</p>
<p><span class="step">3</span> I have pressure cookers in all size so I used one for cooking the vegetables and one for cooking rice/daal.  You can also cook both in any vessel on stove top, but as far as I&#8217;ve read brown rice takes more time to cook like that.</p>
<p><span class="step">4</span> We don&#8217;t eat spicy food, so I used only 2 red chillies for the masala powder.  The heat was very mild.  If you prefer it more spicy use about 4-5 chillies.</p>
<p></div>

</p>
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