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	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; Flax seed meal</title>
	<atom:link href="http://www.egglesscooking.com/tag/flax-seed-meal/feed/" rel="self" type="application/rss+xml" />
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	<description>Great collection of Eggless Recipes under one roof.</description>
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			<item>
		<title>Wholesome Oatmeal Breakfast Cookies</title>
		<link>http://www.egglesscooking.com/2009/10/19/oatmeal-breakfast-cookies/</link>
		<comments>http://www.egglesscooking.com/2009/10/19/oatmeal-breakfast-cookies/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 12:22:18 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Kid's Baking]]></category>
		<category><![CDATA[Low Fat Baking]]></category>
		<category><![CDATA[Whole Grain Baking]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[Flax seed meal]]></category>
		<category><![CDATA[light brown sugar]]></category>
		<category><![CDATA[navy beans]]></category>
		<category><![CDATA[Peanut Butter Chips]]></category>
		<category><![CDATA[Quick cooking oats]]></category>
		<category><![CDATA[soft tub margarine]]></category>
		<category><![CDATA[unsweetened applesauce]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Whole Wheat Pastry Flour]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1660</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/10/19/oatmeal-breakfast-cookies/><img src=http://www.EgglessCooking.com/images/cookie/cranberry-cookies.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Very healthy, tasty and egg free breakfast cookies using quick cooking oats, navy beans, walnuts and cranberries..]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Oatmeal Breakfast Cookies" src="http://www.EgglessCooking.com/images/cookie/cranberry-cookies.jpg" title="Oatmeal Breakfast Cookies" width="500" height="479" /></center></p>
<div class="noPrint">
<p><span title="I" class="cap"><span>I</span></span> found this recipe for wholesome <strong>breakfast cookies</strong> in the book One Smart Cookie by Julie Van Rosendaal.  I have made a couple of changes to make it even more healthy and was floored by the taste.  I really can&#8217;t believe that healthy can taste so good.  So if you have kids who drive you crazy without having breakfast, then this recipe is for you.  These breakfast cookies are packed with proteins, fiber, vitamins and minerals and low in fat too.  What better way to start a day than this? With a glass of milk or orange juice it&#8217;s sure to fill up even adults.</p>
</div>
<p> <span id="more-1660"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1660'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Quick Cooking Oats</span><span class='qtyright'> 2 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Whole Wheat Pastry Flour</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Soda</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Cinnamon (optional)</span><span class='qtyright'> a pinch</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> a pinch</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Navy Beans, rinsed and drained</span><span class='qtyright'> 1 can (19oz/540ml)</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Soft Tub Margarine</span><span class='qtyright'> 4 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Brown Sugar, packed (I used light)</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Unsweetened Applesauce, measured in a dry measuring cup</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Vanilla Extract</span><span class='qtyright'> 2 teaspoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Peanut Butter Chips</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Dried Cranberries</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Walnuts, chopped</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Flax Seed Meal</span><span class='qtyright'> 2 tablespoons</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>24 cookies</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1660'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat the oven to 350F.  Line 2 cookie sheets with parchment paper.</p>
<p><span class="step">1</span> Pulse the oats in a food processor until it resembles coarse flour.  To this also add the whole wheat flour, baking powder, baking soda, cinnamon and salt and process until combined.  Transfer this mix to a large mixing bowl.</p>
<p><span class="step">2</span> Put the drained and rinsed beans in the food processor and pulse until smoothly pureed.  You may add 2-3 tablespoons of water to make it easier.  Add the butter/margarine and process until well blended.</p>
<p><span class="step">3</span> Now add the brown sugar, applesauce and vanilla and pulse until smooth, scraping down the sides of the bowl.</p>
<p><span class="step">4</span> Pour the bean mixture into the oat mixture and stir using a spatula.  Add the peanut butter chips/chocolate chips, raisins/dried cranberries, nuts and flax seed meal and stir until blended.</p>
<p><span class="step">5</span> Drop by large spoonfuls of dough onto the prepared cookie sheets.  Flatten each one a little with your hand.  Have a bowl of water nearby to dampen your palms, so that flattening the cookies will be easy.</p>
<p><span class="step">6</span> Bake for 14-16 minutes, until pale around the edges but still soft in the middle.  The cookies baked in a dark coated cookie sheet started browning after 14 minutes itself but the pale coated cookie sheet was done after 16 minutes.</p>
<p><span class="step">7</span> Place the the cookie sheets on individual wire racks.  Let it cool for 5 minutes.  Transfer the cookies to the cooling rack after that.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1660'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> These cookies tasted very much like the <strong><a href="http://www.egglesscooking.com/2008/12/08/fiber-one-breakfast-cookies/">Fiber One Cereal</a></strong> <strong>breakfast cookies</strong> I have baked earlier.  These are very soft cookies, more like a muffin.  The presence of whole grain flours like whole wheat pastry flour and oat flour did not affect the taste at all.  You cannot detect the navy beans too.  It&#8217;s not very sweet also.  If &#8220;healthy&#8221; tastes so good, I&#8217;m ready to eat healthy always.  My son takes it to school as a treat after having his lunch and he likes it so much.  </p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1660'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> You can use all purpose flour instead of whole wheat pastry flour, white beans instead of navy beans, butter or margarine, chocolate chips instead of peanut butter chips, raisins, pecans instead of walnuts.</p>
<p><span class="step">2</span> For chocolate flavored cookies use 1/2 cup of unsweetened cocoa powder instead of the flour.</p>
<p><span class="step">3</span> <strong><em>Updated:</em></strong> I stored these cookies in a cookie jar over the counter and it became very soft.  This is okay if you are going to consume it within 2-3 days.  The longer it stays on the counter the softer it gets.  Recently I borrowed Moosewood Restaurant Low Fat Favorites from the library and found a tip for storing low-fat cookies.  It says that the best way to store low-fat cookies is in layers separated by wax paper or plastic wrap in an airtight container in the freezer.  Defrost at room temperature for about 20 minutes before serving.  But I think storing in the refrigerator should be fine because it gives instant gratification</p>
<p></div>

</p>
<p>These <strong>breakfast cookies</strong> go to my <strong><a href="http://www.egglesscooking.com/2009/09/18/whole-grain-eggless-baking-event-oats/">Wholegrain Baking Event &#8211; Oats</a></strong> hosted by me.</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.egglesscooking.com%2F2009%2F10%2F19%2Foatmeal-breakfast-cookies%2F&amp;linkname=Wholesome%20Oatmeal%20Breakfast%20Cookies" target="_blank"><img src="http://www.egglesscooking.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
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		</item>
		<item>
		<title>Vegan Cranberry Nut Quick Bread using Flax Seed Meal</title>
		<link>http://www.egglesscooking.com/2008/11/14/vegan-cranberry-nut-bread/</link>
		<comments>http://www.egglesscooking.com/2008/11/14/vegan-cranberry-nut-bread/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 12:26:08 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Egg Replacements]]></category>
		<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Vegan Baking]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[Applesauce]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[Flax seed meal]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[Whole Wheat Pastry Flour]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1219</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/11/14/vegan-cranberry-nut-bread/><img src=http://www.EgglessCooking.com/images/bread/vegan-cranberry-pecan-bread.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A very simple recipe to bake a quick bread using flax seed meal as an egg substitute.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="" src="http://www.EgglessCooking.com/images/bread/vegan-cranberry-pecan-bread.jpg" title="Vegan Cranberry Nut Bread" width="500" height="333" /></center></p>
<p><span title="I" class="cap"><span>I</span></span>t&#8217;s long time since I have baked a quick bread.  The last time I baked <a href="http://www.egglesscooking.com/2008/04/28/eggless-chocolate-chip-zucchini-bread/"><strong>this</strong></a> for my friends and it was a hit.  I had used bananas instead of eggs, so the bread tasted more like bananas.  That&#8217;s the only reason I don&#8217;t like using bananas as an egg substitute because it&#8217;s flavor/smell will dominate the baked dish.  Whether it&#8217;s a carrot cake or chocolate cake, it&#8217;s going to taste like a banana only.  So this time I decided to use flax seed meal as the egg substitute.<span id="more-1219"></span></p>
<p><em><strong>What is a Quick Bread?</strong></em>  As the name suggests, &#8220;Quick Breads&#8221; can be baked quickly, when compared to the traditional yeast breads.  Quick breads are leavened with baking powder and/or baking soda, not yeast.  So you can mix, bake and enjoy these baked goods in less time.  Quick breads can be sweet or savory.  One important thing to be noted while baking quick breads is, mixing the wet and dry ingredients only until moistened.  Few lumps in the batter is fine, because over-mixing causes the gluten in the flour to develop and the result would be a coarse and tough bread.  </p>
<p>Quick breads such as banana, zucchini and cranberry slice and taste best when served a day after baking.  Wrap the cooled bread in foil or plastic wrap; leave at room temperature overnight.  Use a serrated knife for breads that have fruits and/or nuts.  Corn bread and coffee cakes are best served warm.  (Source: The Taste of Home Baking Book)</p>
<p>I had some dried cranberries left after preparing these <a href="http://www.egglesscooking.com/2008/11/07/crispy-vegan-breakfast-bars/"><strong>&#8220;no-bake&#8221; bars</strong></a>, so I wanted to use it before I could forget all about it and find it out after 3 months while cleaning the pantry.  I also had 2 cranberry bread recipes in hand.  One was the traditional yeast bread and another one a cranberry orange quick bread (from the book Baking for Dummies).  Hands down my choice is the latter, because I&#8217;m not yet ready to bake with yeast.  I have this preconceived notion that I cannot handle yeast, it&#8217;s difficult.  But the quick bread required fresh cranberries which I didn&#8217;t have.  So I came up with a recipe combining those 2 recipes, making few changes here and there.  The bread came out quite decently.</p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1219'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class="ingredients">All Purpose Flour &#8211; 2 cups (I used 1 cup all purpose flour and 1 cup whole wheat pastry flour)</div>
<div class="ingredients">Fresh Cranberries, coarsely chopped &#8211; 1 cup (I used dried cranberries)</div>
<div class="ingredients">Sugar &#8211; 3/4 cup</div>
<div class="ingredients">Pecans or Walnuts, coarsely chopped &#8211; 1/2 cup (I used pecans)</div>
<div class="ingredients">Baking Powder &#8211; 2 teaspoons</div>
<div class="ingredients">Salt &#8211; 1/4 teaspoon</div>
<div class="ingredients">Flax Seed Meal &#8211; 1 teaspoon and Water &#8211; 1/4 cup (Substitute for 1 egg)</div>
<div class="ingredients">Orange zest, grated &#8211; 1 teaspoon (I omitted)</div>
<div class="ingredients">Orange Juice &#8211; 1/2 cup (I used freshly squeezed orange juice)</div>
<div class="ingredients">Vegetable Oil &#8211; 1/2 cup (I used 1/4 cup canola oil and 1/4 unsweetened applesauce)</div>
<p>Yield: <strong>1 Loaf</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1219'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span> 1.  Preheat oven to 350F/180C.  Grease and flour a 9&#215;5 inch loaf pan.</p>
<p>2.  In a large bowl sift together the flour, baking powder and salt.  Also add the cranberries, sugar and nuts and combine it thoroughly.  If using dried cranberries, add a tablespoon of flour to the dried berries and stir it well before adding it to the flour mixture.  Otherwise all the berries will stick to<br />
each other and settle at the bottom of the bread.</p>
<p>3.  Whisk/blend together the flax seed meal and water until white and foamy.  I used Magic Bullet to blend it.</p>
<p>4.  In a small bowl, mix together the flax seed mixture, orange zest, orange juice, oil and applesauce (if using).</p>
<p>5.  Stir the wet ingredients into the dry ingredients and mix until just blended.  I felt that the batter was thick, so I added another 2 tablespoons of orange juice.  You can also dilute it with water or any type of milk.  Do not over-mix.  Few lumps should be fine, it would dissolve while baking.</p>
<p>6.  Pour the batter into the prepared pan and bake for 60 minutes, or until a toothpick inserted into the center of the loaf comes out clean.  I checked mine for doneness around 48 minutes and the toothpick came out clean.  I removed the pan out of the oven after 50 minutes.</p>
<p>7.  Cool the loaf for 15 minutes before removing it from the pan.</p>
<p>8.  Finish cooling the loaf on a wire rack.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1219'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> 1.  I&#8217;m not a patient person when it comes to tasting something I have baked.  Also I did not notice the tip about slicing banana/zucchini and cranberry breads the day after baking it, so I sliced it anyway and it did crumble.  So be patient because they slice and taste better the next day.</p>
<p>2.  Everybody liked the taste of the bread, the sweetness was right but it did have a mild raw smell.  I&#8217;m not sure whether the culprit was the whole wheat pastry flour or the baking time.  Even though the time given in the original recipe was 60 minutes, the toothpick came out clean after 48 minutes itself.  Maybe I should try using only all purpose flour the next time. </p>
<p></div>

</p>
<p>This is my entry to the following events:<br />
1.  Suganya&#8217;s <a href="http://tastypalettes.blogspot.com/2008/10/announcing-vegan-ventures-round-2.html" target="_newwin"><strong>Vegan Ventures</strong></a>.<br />
2.  Mansi&#8217;s <a href="http://www.funandfoodcafe.com/2008/11/vegetarian-thanksgiving-recipes.html" target="_newwin"><strong>Vegetarian Thanksgiving Recipe Carnival</strong></a>.  What is Thanksgiving without cranberries!<br />
3.  <a href="http://www.egglesscooking.com/2008/10/15/egg-replacement-event-flaxseed-meal/"><strong>Egg Replacement Event &#8211; Flax Seed Meal</strong></a> hosted by me.</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.egglesscooking.com%2F2008%2F11%2F14%2Fvegan-cranberry-nut-bread%2F&amp;linkname=Vegan%20Cranberry%20Nut%20Quick%20Bread%20using%20Flax%20Seed%20Meal" target="_blank"><img src="http://www.egglesscooking.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Vegan Oatmeal Raisin Cookies using Flax Seed Meal</title>
		<link>http://www.egglesscooking.com/2008/11/12/vegan-oatmeal-raisin-cookies/</link>
		<comments>http://www.egglesscooking.com/2008/11/12/vegan-oatmeal-raisin-cookies/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 12:12:14 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Egg Replacements]]></category>
		<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Vegan Baking]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[earth balance]]></category>
		<category><![CDATA[Flax seed meal]]></category>
		<category><![CDATA[light brown sugar]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1195</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/11/12/vegan-oatmeal-raisin-cookies/><img src=http://www.EgglessCooking.com/images/cookie/eggless-oatmeal-raisin-cookies.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Nobdoy can guess these are vegan cookies.  Vegan version  of the classic cookies are chewy and tasty.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="" src="http://www.EgglessCooking.com/images/cookie/eggless-oatmeal-raisin-cookies.jpg" title="Eggless Oatmeal Raisin Cookies" /></center></p>
<p><span title="A" class="cap"><span>A</span></span>fter the success of egg free version of the classic chocolate chip cookies (both <a href="http://www.egglesscooking.com/2008/10/06/eggless-chewy-chocolate-chip-cookies/"><strong>chewy</strong></a> and <a href="http://www.egglesscooking.com/2008/09/02/eggless-chocolate-chip-cookies/"><strong>crispy</strong></a>), I wanted to try my hands on another American classic the &#8220;Oatmeal Raisin Cookies&#8221;.  I didn&#8217;t know then that it&#8217;s going to cost me a lot of time and material to find the perfect recipe for an eggless version.  I had one recipe in hand from a book called &#8220;Cookies&#8221;.  Since I have <a href="http://www.egglesscooking.com/2008/09/15/eggless-lace-cookies/"><strong>baked earlier</strong></a> from this book, I thought of proceeding with a recipe from that book itself.  Then I saw that it used 1 and 1/2 sticks of butter, so I thought why not search for a healthy version of the cookies and found one in the net.  It used only 5 tablespoons of butter, if I remember right.  I proceeded with that recipe, substituting flax seed meal for the eggs in the recipe.  I think I went overboard by replacing 1/2 the quantity of all purpose flour with whole wheat flour, because the cookies did not taste any good.  I guess it was because of too many substitutions.  <span id="more-1195"></span></p>
<p>After the failure of the first experiment I decided to follow a regular recipe (not the low fat versions) exactly, but only replacing the eggs.  So as per my first plan I decided to go with the recipe from the &#8220;Cookies&#8221; book.  Again I used flax seed meal here to replace the one egg in the recipe.  The dough came together and the cookies also looked like the store bought ones.  I couldn&#8217;t wait to taste the cookies.  But this time, the sugar in the recipe messed it up for me.  It was way too sweet, even for a sweet toothed person like my mother and myself.  </p>
<p>I did see a vegan oatmeal cookie recipe in &#8220;The Joy of Vegan Baking&#8221; book, but it used steel cut oats and I was not able to find it in the grocery store which I go regularly.  So I thought why not try a recipe from the &#8220;Joy of Baking&#8221; website!  Found <a href="http://www.joyofbaking.com/OatmealCookies.html" target="_newwin" rel="nofollow"><strong>this</strong></a> recipe and I was surprised that the recipe which I had tried out earlier was the same, but for the quantity of sugar.  The previous recipe used 1 and 3/4 cups of sugar, whereas this recipe used only 1 cup of light brown sugar.  This convinced me to try the recipe because only the sugar was excess in the previous batch.  I baked these cookies yesterday and am very happy that they came out very well.  Everybody liked the cookies, it tasted just like the ones from the bakery.  Who said you need eggs to bake tasty cookies?  We were not able to taste the flax seed meal at all.  The cookies were chewy and tasted awesome.  I can bet that nobody would guess that they are vegan cookies.</p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1195'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class="ingredients">Vegan Butter/Regular Butter, unsalted, at room temperature &#8211; 3/4 cup or 1 and 1/2 sticks (I used Earth Balance Vegan Butter)</div>
<div class="ingredients">Light Brown Sugar &#8211; 1 cup</div>
<div class="ingredients">Flax Seed Powder &#8211; 1 teaspoon</div>
<div class="ingredients">Water &#8211; 1/4 cup</div>
<div class="ingredients">Vanilla Extract &#8211; 1 teaspoon</div>
<div class="ingredients">All Purpose Flour &#8211; 3/4 cup</div>
<div class="ingredients">Baking Soda &#8211; 1/2 teaspoon</div>
<div class="ingredients">Salt &#8211; 1/2 teaspoon (I used only 1/4 teaspoon)</div>
<div class="ingredients">Cinnamon, ground &#8211; 1/2 teaspoon (I used only 1/4 teaspoon)</div>
<div class="ingredients">Old Fashioned Rolled Oats &#8211; 3 cups (I used quick cooking oats &#8211; not instant)</div>
<p>Optionals:</p>
<div class="ingredients">Dried Cranberries, cherries or raisins or 1 cup white or dark chocolate chips &#8211; 1 cup (I used raisins)</div>
<div class="ingredients">Walnuts or Pecans, toasted and chopped &#8211; 1 cup</div>
<p>Yield: <strong>21 large cookies</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1195'>
<span class='postTabs_titles'><b><strong>Step-by-Step Procedure</strong></b></span> 1.  Preheat oven at 350F/180C.  Prepare 2 large baking sheets either greasing it or lining it with parchment paper. </p>
<p>2.  Cream the butter and sugar until smooth and creamy.  I used a hand mixer.</p>
<p>3.  In a blender, add flax seed powder and water and blend it until it&#8217;s foamy.</p>
<p>4.  Add the flax seed mixture and vanilla extract to the creamed butter.  Stir it well using a wooden spoon/spatula.</p>
<p>5.  In a medium size bowl, sift together the flour, baking soda, salt and cinnamon.</p>
<p>6.  Add the flour mixture to the wet ingredients and combine it well using a spatula.</p>
<p>7.  Now stir the oats and other optional ingredients you wish to include.  </p>
<p>8.  Drop the batter by tablespoonsfull 2 inches apart.  I used an ice cream scoop.</p>
<p>9.  Wet your hands and flatten the cookies so that they are about 1/2 an inch thick.</p>
<p>10. Bake it for 12-15 minutes or until the edges are golden brown and the centre is little wet.</p>
<p>11. Remove it from the oven and let it cool in the baking sheet itself for 5 minutes.  Then transfer it to a wire rack to cool it completely.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1195'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> 1.  I baked the batch with aluminum baking sheet for 14 minutes and the one in dark color non stick baking sheet for 13 minutes.  The cookies were chewy.</p>
<p>2.  I wanted to try baking with vegan butter alternatives for long time now.  So I bought Earth Balance Vegan Butter and tried this recipe with that, instead of regular dairy butter.  I&#8217;m 100% sure that the cookies will come out good with regular butter also, because the original recipe uses the same.</p>
<p>3.  I&#8217;m not a vegan, I just tried baking vegan cookies, so I have used dairy milk in the photo.  </p>
<p></div>

</p>
<p>This is my entry for the following events:<br />
1.  Suganya&#8217;s <a href="http://tastypalettes.blogspot.com/2008/10/announcing-vegan-ventures-round-2.html" target="_newwin"><strong>Vegan Ventures</strong></a>.<br />
2.  DK&#8217;s <a href="http://culinarybazaar.blogspot.com/2008/10/awed-american.html" target="_newwin"><strong>AWED &#8211; American</strong></a>.<br />
3.  <a href="http://www.egglesscooking.com/2008/10/15/egg-replacement-event-flaxseed-meal/"><strong>Egg Replacement Event &#8211; Flax Seed Meal</strong></a> hosted by me.</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.egglesscooking.com%2F2008%2F11%2F12%2Fvegan-oatmeal-raisin-cookies%2F&amp;linkname=Vegan%20Oatmeal%20Raisin%20Cookies%20using%20Flax%20Seed%20Meal" target="_blank"><img src="http://www.egglesscooking.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
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		<title>Announcing Egg Replacement Event &#8211; Flax Seed Meal</title>
		<link>http://www.egglesscooking.com/2008/10/15/egg-replacement-event-flaxseed-meal/</link>
		<comments>http://www.egglesscooking.com/2008/10/15/egg-replacement-event-flaxseed-meal/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 11:01:17 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Egg Replacements]]></category>
		<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Egg Replacement Event]]></category>
		<category><![CDATA[Flax seed meal]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=952</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/10/15/egg-replacement-event-flaxseed-meal/><img src=http://www.egglesscooking.com/images/food-events/flax-seed-round-up.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A detailed discussion about the properties of whole flax seeds and ground flax seed and it's role as an egg substitute while baking.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Flax Seed Meals" src="http://www.egglesscooking.com/images/food-events/flax-seed-round-up.jpg" title="Flax Seed Meals" width="500" height="333" /></center><br />
<span title="D" class="cap"><span>D</span></span>o you know that flax is grown both for its seeds and for fiber?  Yes, don&#8217;t be surprised.  Various parts of this versatile plant are used to make fiber, dye, paper, medicines and soap.  The next 30 days we are going to try recipes which use these flaxseeds as egg substitutes.  <a href="http://en.wikipedia.org/wiki/Flaxseed" target="_newwin" rel="nofollow"><strong>Flax seeds</strong></a> come in 2 basic varieties, brown and yellow/golden and both these types are the most concentrated source of essential omega-3 fatty acids, so it should be a part of our diet even if it is not used as an egg  substitute.  I top it on both cold and hot cereals, smoothies, milkshakes and salads.  <span id="more-952"></span></p>
<div style='border:thin dashed #FF9933; padding:3mm;background:#F3EFE4;color:#666;'>
<strong>How to replace eggs using flax seed meal?</strong><br />
For each egg to be replaced,  blend in a blender/food processor 1 tablespoon flax seed with 3 tablespoons water until the mixture is thick and creamy.  <strong>Update:</strong> I have a book &#8220;<strong>Sinfully Vegan</strong>&#8221; by Lois Dieterly, she has mentioned the ratio as 1 teaspoon of flax seed powder and 1/4 cup of water for every egg to be replaced.  I did try her <a href="http://www.egglesscooking.com/2008/11/05/vegan-brownie-cupcakes/"><strong>Vegan Brownies</strong></a> with that ratio and it came out very good.  &#8220;<strong>The Joy of Vegan Baking</strong>&#8221; suggests to whisk 1 tablespoon flax seed powder and 3 tablespoons water.  </p>
<p>Check out the recipes using flax seed meal as egg substitute from <a href="http://www.egglesscooking.com/2008/11/20/egg-replacement-event-flax-seed-meal-round-up/"><strong>here</strong></a>.</div>
<div class="newline">
</div>
<div class="clean-ok">
<strong>Buying and Storing Flax seeds:</strong>  Although ground flaxseed or flaxseed meal is readily available in the grocery stores, it is recommended to buy the whole seeds and grinding them as and when needed.  Also the ground flax seed should be stored in a well sealed container in the fridge or freezer.</p>
<p><strong>When can this be used as an egg substitute?</strong>  Flax seed has a nutty flavor and so it works in baked goods that are grainier and nuttier, such as waffles, pancakes, bran muffins, breads and oatmeal cookies.  (Source: The Joy of Vegan Cooking by Colleen Patrick-Goudreau)</p>
<p><strong>Other interesting facts about flax seed</strong> (from Bob&#8217;s Red Mill pack):<br />
1.  Just 2 tablespoons of flax seed meal delivers 4 grams of fiber, as much fiber as 1 and 1/2 cups of cooked oatmeal!  Studies prove that when this is added to the diet, harmful LDL cholesterol drops,<br />
while good HDL cholesterol stays put.</p>
<p>2.  Flax seed contains high levels of lignans, a natural antioxidant, which can maintain breast and colon health by binding circulating estrogens that might promote unchecked cell growth.  To get the<br />
lignans that are in just 2 tablespoons of flax seed meal, you&#8217;d need to eat about 30 cups of fresh broccoli.</p>
<p>3.  Flax seed is a mega-source for the plant version of omega-3 called Alpha-Linolenic Acid.  The oil in flaxseed is about 50% ALA.  One serving (which is 2 tablespoons) contains 2400 milligrams of omega-3.</p>
<p>Isn&#8217;t the above information enough to start including flax seed meal in our diet regularly?</p></div>
<p>Now for the rules of the event:</p>
<div class="clean-yellow">
1.   Bake/cook anything from cookies, cakes, cupcakes, muffins, breads, tarts, pies, etc using flax seed meal and post about it in your blog between <em><strong>Oct 15th 2008 and Nov 14th 2008</strong></em>.  It can be anything sweet, salty or spicy.</p>
<p>2.  Post the recipe in your blog, with a picture and <strong>link back to this post</strong>.  Also feel free to share your experiences and tips while using the substitute regardless of the outcome.  This would provide the much needed insight about that particular egg substitute.</p>
<p><img alt="" src="http://www.EgglessCooking.com/images/food-events/ere/ere-flax-seed-meal-logo.jpg" title="Egg Replacement Flaxseed Logo" class="alignleft" width="150" height="120" />3.  Since the idea behind the event is to help those who are searching for tried and tested eggless baking recipes, <strong>you can also send me the recipes which you have posted earlier in your blog using flaxseed meal as an egg substitute</strong>.  Reposting is not necessary.  That being said, I would really appreciate if you could try new recipes too and post it, because eggless recipes are never enough.</p>
<p>4.  Also multiple entries are welcome more than ever for this event.</p>
<p>5.  Email me your name, blog URL, name of the recipe, recipe URL, photo in 150wx120h size to <strong>ere(at)egglesscooking.com</strong> with Flax Seed Meal as the subject.</p>
<p>6.  Non bloggers are also welcome to send your recipes, tips and picture of your creation and I will include it in the round up.</p>
<p>7.  <strong>Last date to send your entries is the 14th of Nov 2008</strong> and the round up will be posted after the 15th.</div>
<p>
I will do the round-up for the <a href="http://www.egglesscooking.com/2008/09/10/egg-replacement-baking-event/"><strong>Egg Replacement Event &#8211; Silken Tofu</strong></a> shortly.  </p>
<p>Stay Tuned!</p>
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		<title>Easy Eggless Brownies using Brownie Mix and Flaxseed Meal</title>
		<link>http://www.egglesscooking.com/2008/07/10/eggless-brownies/</link>
		<comments>http://www.egglesscooking.com/2008/07/10/eggless-brownies/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 11:26:25 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Brownies]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Vegan Baking]]></category>
		<category><![CDATA[Baking-Eggless]]></category>
		<category><![CDATA[Brownie]]></category>
		<category><![CDATA[chocoloate]]></category>
		<category><![CDATA[egg free recipes]]></category>
		<category><![CDATA[Egg Replacements]]></category>
		<category><![CDATA[Egg Substitutes]]></category>
		<category><![CDATA[Flax seed meal]]></category>
		<category><![CDATA[Fudge]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[vegetable oil]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=121</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/07/10/eggless-brownies/><img src=http://www.EgglessCooking.com/images/brownie/eggless-brownies.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A simple recipe to make eggless chocolate brownies using an egg substitute and walnuts.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img src="http://www.EgglessCooking.com/images/brownie/eggless-brownies.jpg" alt="Eggless Brownies" width="500" height="402" /></center></p>
<p><span title="E" class="cap"><span>E</span></span>ver since I started baking, I have used only bananas as a substitute for eggs. Bananas definitely give the moist texture for cakes and breads, but the drawback is the flavor of bananas is dominant in those baked goods. So whatever changes you make otherwise in the recipe, the end product tastes the same. For example my <strong><a href="http://www.egglesscooking.com/2008/03/19/carrot-cake/" target="_self">carrot cake</a></strong> and <strong><a href="http://www.egglesscooking.com/2008/04/28/eggless-chocolate-chip-zucchini-bread/" target="_self">zucchini bread</a></strong> tasted similar. It was definitely very good, but we need some change right!</p>
<p><span id="more-121"></span></p>
<div class="noPrint">So I was searching in the net for egg substitutes and found <strong><a href="http://www.theppk.com/veganbaking.html" target="_blank">this</a></strong> and <strong><a href="http://jugalbandi.info/2007/09/egg-substitutes/" target="_blank">this</a></strong> very informative. I decided to start experimenting with the various egg replacements and this is my first one using flax seed meal. I add flax seed meal in my cereal (both cold and hot), salads and even in the chapathi flour. Being vegetarians walnuts and ground flax seed are the only sources of Omega 3 fatty acids.</div>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_121'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span><br />
Brownie Mix of your choice (I used Duncan Hines Chocolate Lover&#8217;s Brownies Double Fudge. See <strong>My Notes</strong> for the reason)<br />
Cold Water &#8211; 1/3 cup<br />
Vegetable Oil &#8211; 3 tablespoons<br />
Flax seed meal (ground flax seed) &#8211; 1 teaspoon<br />
Water &#8211; 1/4 cup<br />
Vanilla Extract &#8211; 1 teaspoon (not mentioned in the packet)<br />
Walnuts &#8211; 1/2 cup (optional)</p>
<p style="text-align: center;"><img class="aligncenter" style="vertical-align: text-top;" src="http://farm4.static.flickr.com/3014/2653798721_ce51de7090.jpg" alt="Ingredients" width="500" height="450" /></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_121'>
<span class='postTabs_titles'><b><strong>Step-by-Step Procedure With Images</strong></b></span> <center><strong>(Click on the thumbnails for a bigger view)</strong></center><br />
1. Preheat oven to 350F (325F for glass pans)<br />
2. Empty brownie mix into bowl.<br />
3. Add 1/3 cup cold water.<br />
4. Add 3 tablespoons oil. (Actually 1/3 cup of oil was mentioned in the packet)</p>
<div class="float"><a title="Put brownie mix in a bowl" rel="thumbnail" href="http://farm4.static.flickr.com/3175/2653798745_fdcda1838d.jpg"><img src="http://www.egglesscooking.com/images/brownie/small/mix-in-bowl.jpg" width="150" height="150" /></a></div>
<div class="float"><a title="Add water to the mix." href="http://farm4.static.flickr.com/3037/2654624856_0e850b51a1.jpg"><img src="http://www.EgglessCooking.com/images/brownie/small/add-water.jpg" alt="" width="150" height="150" /></a></div>
<div class="float"><a title="Add vegetable oil to the mix." href="http://farm4.static.flickr.com/3174/2653798793_75320611d2.jpg"><img src="http://www.EgglessCooking.com/images/brownie/small/add-vegetable-oil.jpg" alt="" width="150" height="150" /></a></div>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>5. In a small cup add the flax seed meal and slowly add the water and whisk it with a fork and add it to the brownie mix.<br />
6. I chose to add vanilla extract also.<br />
7. Stir everything until well blended (about 40-50 strokes)</p>
<div class="float"><a title="Mix water to the flax seed in a separate bowl." href="http://farm4.static.flickr.com/3173/2654624898_c081328f30.jpg"><img src="http://www.EgglessCooking.com/images/brownie/small/prepare-flax-seed-mix.jpg" alt="" width="150" height="150" /></a></div>
<div class="float"><a title="Add vanilla extract." href="http://farm4.static.flickr.com/3121/2654624922_f13ae496b3.jpg"><img src="http://www.EgglessCooking.com/images/brownie/small/add-vanilla-essense.jpg" alt="" width="150" height="150" /></a></div>
<div class="float"><a title="Mix well." href="http://farm4.static.flickr.com/3044/2653798857_c79b9ff112.jpg"><img src="http://www.EgglessCooking.com/images/brownie/small/mix-well.jpg" alt="" width="150" height="150" /></a></div>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>8. Now add the nuts and combine it once again.<br />
9. Generously grease the brownie pan. I used a non stick 8&#8243;x8&#8243; pan.<br />
10. Spread the mixture in the pan.</p>
<div class="float"><a title="Add walnuts." href="http://farm4.static.flickr.com/3093/2654624978_ed749e74b3.jpg"><img src="http://www.EgglessCooking.com/images/brownie/small/add-walnuts.jpg" alt="" width="150" height="150" /></a></div>
<div class="float"><a title="Pour the mix to the pan." href="http://farm4.static.flickr.com/3037/2653798941_79772a96f9.jpg"><img src="http://www.EgglessCooking.com/images/brownie/small/pour-mix.jpg" alt="" width="150" height="150" /></a></div>
<div class="float"><a title="Final batter in the pan." href="http://farm4.static.flickr.com/3029/2654625068_1a15acc97c.jpg"><img src="http://www.EgglessCooking.com/images/brownie/small/final-batter.jpg" alt="" width="150" height="150" /></a></div>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>11. Bake it anywhere between 30-38 minutes. (Check the instructions in the package for detailed baking time). I baked mine for 40 minutes. But I think I should have taken it around 38 minutes itself, because I had little cracks on the top. That was the only negative thing with these brownies, otherwise they were unbelievably moist and gooey. We did not taste the flax seed at all. Just be sure that the brownie cools out completely before you can cut into squares.</p>
<div class="float"><a title="Cool it off." href="http://farm4.static.flickr.com/3211/2654625090_0a6c01141d.jpg"><img src="http://www.EgglessCooking.com/images/brownie/small/cool-it-off.jpg" alt="" width="150" height="150" /></a></div>
<div class="float"><a title="Slice it now." href="http://farm4.static.flickr.com/3078/2653799005_5f22023b04.jpg"><img src="http://www.EgglessCooking.com/images/brownie/small/slice-it.jpg" alt="" width="150" height="150" /></a></div>
<div class="float"><a title="Eggless brownie." href="http://www.EgglessCooking.com/images/brownie/eggless-brownie.jpg"><img src="http://www.EgglessCooking.com/images/brownie/small/eggless-brownie.jpg" alt="" width="150" height="150" /></a></div>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_121'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><br />
1. <strong>Buying the brownie mix</strong> &#8211; If you are a vegetarian, be sure to check the ingredients, because some brands contain lard, tallow (animal fat). The brand I chose did not have animal fat.</p>
<p>2. I bought the double fudge brownies, which had a chocolate syrup pack, which had to be added to the brownie batter. But I omitted it because this was the first time I was going to bake brownies and that too without eggs. So I did not want to experiment too much.</p>
<p>3. <strong>Egg substitute:</strong> I came across in many books and websites that ground flax seed is a good substitute for eggs while baking. But the ratio of flax seed meal to water was different in each and every place. I recently bought a vegan cook book and there were a lot of baking recipes using flax seed meal. So I decided to used the proportion given in that book. For every egg in a recipe, use 1 teaspoon of flax seed meal mixed with 1/4 cup of water.</p>
<p>4. <strong>Checking the doneness of brownies:</strong> I read in the same book that inserting a toothpick to check the doneness does not work for brownies. Instead &#8220;the touch test&#8221; was recommended. When you touch the top of the brownies, it should not leave an indentation. If it does, the batter is still soft, so you need to bake it for another couple of minutes.<br />
</div>

</p>
<p>This my entry for <a href="http://www.egglesscooking.com/2008/10/15/egg-replacement-event-flaxseed-meal/"><strong>Egg Replacement Event &#8211; Flax Seed Meal</strong></a>, hosted by me.</p>
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