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	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; full cream</title>
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		<title>Spinach and Chickpeas Gravy</title>
		<link>http://www.egglesscooking.com/2008/05/22/spinach-chickpeas-gravy/</link>
		<comments>http://www.egglesscooking.com/2008/05/22/spinach-chickpeas-gravy/#comments</comments>
		<pubDate>Thu, 22 May 2008 09:13:54 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[2% milk]]></category>
		<category><![CDATA[canned chickpeas]]></category>
		<category><![CDATA[chana]]></category>
		<category><![CDATA[channa]]></category>
		<category><![CDATA[chick peas]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[curry powder]]></category>
		<category><![CDATA[frozen chopped spinach]]></category>
		<category><![CDATA[frozen spinach]]></category>
		<category><![CDATA[full cream]]></category>
		<category><![CDATA[garam masala powder]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[low fat yogurt]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[palak]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[spinach and chickpeas]]></category>
		<category><![CDATA[spinach with chickpeas]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=71</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/05/22/spinach-chickpeas-gravy/><img src=http://www.egglesscooking.com/images/spicy/spinach-chickpeas/spinach-chickpeas.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>This is a very simple side dish for chapathis/naan without lot of spices, yet very flavorful and healthy. 
Ingredients:
Oil &#8211; 2 tablespoons
Garlic Cloves &#8211; 2, minced
Onion, medium size &#8211; 1, finely chopped
Salt &#8211; as per taste
Curry powder/garam masala &#8211; as per taste
Yogurt &#8211; 1 cup (I used low fat yogurt)
Milk &#8211; 1 cup (I used [...]]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img src="http://www.egglesscooking.com/images/spicy/spinach-chickpeas/spinach-chickpeas.jpg" alt="Spinach &amp; Chickpeas Gravy" width="500" height="310" /></center></p>
<p><span title="T" class="cap"><span>T</span></span>his is a very simple side dish for chapathis/naan without lot of spices, yet very flavorful and healthy. <span id="more-71"></span></p>
<p><strong><span style="text-decoration: underline;">Ingredients:<br />
</span></strong>Oil &#8211; 2 tablespoons<br />
Garlic Cloves &#8211; 2, minced<br />
Onion, medium size &#8211; 1, finely chopped<br />
Salt &#8211; as per taste<br />
Curry powder/garam masala &#8211; as per taste<br />
Yogurt &#8211; 1 cup (I used low fat yogurt)<br />
Milk &#8211; 1 cup (I used 2%)<br />
Frozen chopped spinach (10 0z) &#8211; 1, thawed<br />
Canned chickpeas (15 oz) &#8211; 1, drained and rinsed</p>
<p style="text-align: center;"><img style="margin: 1px; vertical-align: text-top; border: black 1px solid;" src="http://www.egglesscooking.com/images/spicy/spinach-chickpeas/ingredients.jpg" alt="Spinach &amp; Chickpeas Gravy Ingredients" width="500" height="333" /></p>
<p><strong><span style="text-decoration: underline;">Procedure:</span></strong><br />
1.  Heat oil in a skillet.<br />
2.  Add the onion, salt and garlic and cook for 2 minutes.<br />
3.  Now add the curry powder and cook for another 1 minute.<br />
4.  Add yogurt, milk, thawed spinach and the drained chickpeas and let it simmer until all the flavors blend together.</p>
<p style="text-align: center;"><img style="margin: 1px; vertical-align: text-top; border: black 1px solid;" src="http://www.egglesscooking.com/images/spicy/spinach-chickpeas/spinach-curry-front.jpg" alt="Serve with Naan/Chapathis &amp; Enjoy!" width="500" height="333" /></p>
<p><strong><span style="text-decoration: underline;">My Notes:</span></strong><br />
1.  The dish was nice and creamy.  I actually added a mixture of full cream and milk, that definitely gave a richness to the gravy. </p>
<p>2.  Be careful while adding salt because the canned chickpeas already has salt in it.</p>
<p>3.  <em><strong>Update:</strong> </em> I did not make the Naan.  It&#8217;s the frozen variety we get in US, Deep Brand.   Just heat it in the oven for 2 minutes, it&#8217;s ready to eat and you get a very nice fluffy naan.  I also broil it for another 1-2 minutes to get a crunchy texture.<em>  </em>The one in the picture is Garlic Naan and we absolutely love it.  It&#8217;s so handy while entertaining friends also.  But be sure to heat it just before eating and serve it immediately or else it tends to dry.</p>
<p>Dear Ranjeetha of <strong><a href="http://rbcuisines.blogspot.com/" target="_blank">Ranji&#8217;s Kitchen Corner</a></strong> has passed me the Nice Matters award.  My another friend Divya of <strong><a href="http://www.divya-dilse.blogspot.com/" target="_blank">Dil Se</a></strong> has passed me the Rocking Girl Blogger Award.  Thank you very much Ranji and Divya.</p>
<p style="text-align: center;"><img style="vertical-align: text-top;" src="http://www.egglesscooking.com/images/award/rockinggirlblogger.jpg" alt="" width="135" height="47" /></p>
<p>I would like to pass both the awards to my very good friend Dee of <strong><a href="http://www.ammaluskitchen.info" target="_blank">Ammalu&#8217;s Kitchen</a></strong>.</p>
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