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	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; green onions</title>
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			<item>
		<title>Low-Fat Savory Scones</title>
		<link>http://www.egglesscooking.com/2009/06/26/low-fat-savory-scones/</link>
		<comments>http://www.egglesscooking.com/2009/06/26/low-fat-savory-scones/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 11:09:00 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Low Fat Baking]]></category>
		<category><![CDATA[Salt and Spicy]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[bell pepper recipes]]></category>
		<category><![CDATA[chickpea flour]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[fat free milk]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[green bell pepper]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[low fat baking recipes]]></category>
		<category><![CDATA[non fat yogurt]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[savory scones]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1640</guid>
		<description><![CDATA[<a href="http://www.egglesscooking.com/2009/06/26/low-fat-savory-scones/"><img align="left" hspace="5" width="150" src="http://www.EgglessCooking.com/images/spicy/savory-scones.jpg" class="alignleft wp-post-image tfe" alt="Savory Scones" title="Savory Scones" /></a>These colorful savory scones are low in fat and very easy to bake too.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Savory Scones" src="http://www.EgglessCooking.com/images/spicy/savory-scones.jpg" title="Savory Scones" width="500" height="394" /></center></p>
<div class="noPrint">
<p><span title="I" class="cap"><span>I</span></span> found this savory <strong>scone recipe</strong> in a book named Gifts from the Kitchen.  I made a couple of changes to the original recipe, like adding Garam Masala/chili powder and cilantro instead of Italian herbs and seasoning.  To make it low in fat I have also substituted plain non fat yogurt for the sour cream and omitted the Parmesan cheese.  I also replaced 1/4 cup of all purpose flour with chickpea flour.  After all these changes the end product tasted like the baked version of the Indian <strong><a href="http://en.wikipedia.org/wiki/Pakoda" target=" _blank">Pakoda</a></strong>/bonda.  More about the taste in the Taste section.</p>
</div>
<p>  <span id="more-1640"><br />
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<p><div class='newline'><p></p></div><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1640'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Oil</span><span class='qtyright'> 2 teaspoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Red Bell Pepper, minced</span><span class='qtyright'> 1/3 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Green Bell Pepper, minced</span><span class='qtyright'> 1/3 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Garam Masala Powder</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1/8 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>All Purpose Flour</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Chickepea Flour (besan)</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Whole Wheat Flour</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 1 and 1/2 teaspoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Soda</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Chili Powder</span><span class='qtyright'> as per taste</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> as per taste</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Gelatin free Yogurt, plain, non fat</span><span class='qtyright'> 1/3 cup (dry measure)</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Fat Free Milk</span><span class='qtyright'> 1/3 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Green Onions, minced</span><span class='qtyright'> 2 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Cilantro, finely chopped</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>22 scones</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1640'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat oven to 400F.  Line baking sheet with parchment paper and set aside.</p>
<p><span class="step">2</span> Heat oil in a skillet over medium heat.  Add the bell peppers, salt and Garam Masala powder; cook until tender.  Set aside.</p>
<p><span class="step">3</span> In a large mixing bowl, sift together the flours, baking powder, baking soda, salt and chili powder.  Add the cooked peppers.</p>
<p><span class="step">4</span> Then add yogurt, milk green onions and cilantro; stir to from sticky dough.</p>
<p><span class="step">5</span> Drop dough by rounded tablespoonfuls onto prepared baking sheet.  Spray tops lightly with non stick cooking spray.</p>
<p><span class="step">6</span> Place in oven and reduce heat to 375F immediately.  Bake 13-15 minutes or until golden brown.  Cool on wire rack.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1640'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span></p>
<p>As mentioned in the introduction I made a couple of changes to the original <strong>scone recipe</strong> to add more Indian flavors.  So these scones tasted more like soft pakoras or methu pakodas to be precise because it was not crispy.  My husband and I liked it but my son did not savor it.  Also it tastes better when served warm.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1640'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> The scones I prepared were quite bland.  I think they would have tasted even better had I added more chili powder.  So taste the batter before baking and adjust the seasonings accordingly.  </p>
<p></div>

</p>
<div class="teaser">
<h3></h3>
<p>This low fat savory <strong>scone recipe</strong> goes to:</p>
<ul>
<li>My <strong><a href="http://www.egglesscooking.com/2009/06/04/announcing-low-fat-eggless-baking/">Low Fat Eggless Baking Event</a></strong></li>
<li>Priya&#8217;s <strong><a href="http://priyaeasyntastyrecipes.blogspot.com/2009/06/announcing-afam-bell-peppers.html" target=" _blank">AFAM-Bell Peppers</a></strong>.  AFAM originally started by <strong><a href="http://publishtoday.blogspot.com/" target=" _blank">Maheswari</a></strong>.</li>
</ul>
</div>
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