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Veggie Chili using Bulgur Wheat

Friday, June 13th, 2008 Posted in Mexican Cooking, Soups, Vegan Main Dishes | 23 Comments »

A very easy and heart healthy recipe to prepare vegetarian version of the ever famous chili, using bulgur wheat and canned pumpkin pure.

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Red Lentil and Vegetable Soup

Thursday, May 15th, 2008 Posted in Soups, Vegan Soups | 29 Comments »

I found this recipe in the “Good Housekeeping” magazine.  This recipe was featured under Heart Smart Dinners and Healthy in a Hurry category.  With 16gms protein, 13gms fiber, 0mg cholesterol and just 1gm saturated fat per serving, it’s definitely heart healthy.  Added bonus, very tasty and easy to prepare too.

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