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	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; ground ginger</title>
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		<title>Eggless Fruit and Nuts Bars</title>
		<link>http://www.egglesscooking.com/2009/04/02/eggless-fruit-nuts-bars/</link>
		<comments>http://www.egglesscooking.com/2009/04/02/eggless-fruit-nuts-bars/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 11:36:07 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[dried fruits]]></category>
		<category><![CDATA[ground ginger]]></category>
		<category><![CDATA[hazelnuts]]></category>
		<category><![CDATA[Pistachios]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Whole Wheat Pastry Flour]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1600</guid>
		<description><![CDATA[<a href="http://www.egglesscooking.com/2009/04/02/eggless-fruit-nuts-bars/"><img align="left" hspace="5" width="150" src="http://www.egglesscooking.com/images/bars/fruit-nuts-bars-13.jpg" class="alignleft wp-post-image tfe" alt="Fruit & Nut Bars" title="Fruits & Nuts Bars" /></a>Can you believe that these gorgeous bars have no added fat and are eggless too?]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Fruit &#038; Nut Bars" src="http://www.egglesscooking.com/images/bars/fruit-nuts-bars-13.jpg" title="Fruits &#038; Nuts Bars" width="500" height="311" /></center></p>
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<p><span title="H" class="cap"><span>H</span></span>ave you gone grocery shopping when you were hungry?  Have you noticed that when you do that you really fill the shopping cart with everything that you see, whether you need it or not?  That&#8217;s what happened (sometime back in December) and I had a tub of Old English style fruit and citrus peel mix sitting in one corner of the refrigerator until last week.  Finally I decided to use it and the first recipe which came to my mind was the <a href="http://www.egglesscooking.com/2008/12/24/vegan-christmas-fruitcake/"><strong>Vegan Christmas fruitcake</strong></a>.</p>
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<div class="noPrint">Earlier I had baked that cake using applesauce.  Since this month&#8217;s egg substitute is yogurt and buttermilk, I decided to go with buttermilk.  Moreover one of the visitors (Ramya) had mentioned that she tried the recipe with yogurt and it came out well and so did mine.</p>
<p>It&#8217;s really amazing that a simple recipe like this and with <strong>NO added fat</strong> can yield such fabulous results.  Everybody loved the bars.  This time I have categorized it under bars, because it can either be a cake or a bar.  However you call it, the taste is phenomenal.  I also replaced the all purpose flour with whole wheat pastry flour that did not affect the taste as well.  The only con I would say is the high fructose corn syrup in the fruit mix.  As I have mentioned I bought it without looking the ingredients and had to use it up.</div>
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<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Whole Wheat Pastry flour</span><span class='qtyright'> 3/4 cup</span>
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<div class='inglong'><span class='inleft'>Baking soda</span><span class='qtyright'> 1/4 teaspoon</span>
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<div class='inglong'><span class='inleft'>Baking powder</span><span class='qtyright'> 1/4 teaspoon</span>
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<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1/4 teaspoon</span>
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<div class='inglong'><span class='inleft'>Light brown sugar (I used white sugar)</span><span class='qtyright'> 1/2 cup</span>
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<div class='inglong'><span class='inleft'>Dried fruits, chopped (I used 1lb fruit and peel mix)</span><span class='qtyright'> 3 cups (any combination)</span>
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<div class='inglong'><span class='inleft'>Nuts, chopped</span><span class='qtyright'> 3 cups (any nuts)</span>
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<div class='inglong'><span class='inleft'>Buttermilk</span><span class='qtyright'> 3/4 cup (instead of 3 eggs)</span>
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<div class='inglong'><span class='inleft'>Vanilla extract</span><span class='qtyright'> 1 teaspoon</span>
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<div class='inglong'><span class='inleft'>Ground ginger (optional)</span><span class='qtyright'> 1/4 teaspoon</span>
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<p>Yield: <strong>28 pieces</strong></p>
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<span class='postTabs_titles'><b><strong>Procedure</strong></b></span> <span class="step">1</span> Preheat the oven at 350F.</p>
<p><span class="step">2</span> Grease and dust a 13&#215;9 inch pan with little flour.</p>
<p><span class="step">3</span> In a large bowl whisk together whole wheat pastry flour, baking soda, baking powder, salt, ground ginger (if using) and light brown sugar.</p>
<p><span class="step">4</span> Also add the chopped dried fruits and nuts of your choice.  Make sure that the dried fruits are not lumped together.  Use your fingers mix it thoroughly.</p>
<p><span class="step">5</span> In a liquid measuring mug, measure 3/4th cup of buttermilk and vanilla extract; whisk it nicely.</p>
<p><span class="step">6</span> Add the wet ingredients to the dry ingredients and mix it well.  Since it&#8217;s a lot of dried fruits and nuts, chances are the flour mixture in the bottom may not be combined well.  </p>
<p><span class="step">7</span> Spread the batter into the prepared pan and use a spatula to evenly press it.</p>
<p><span class="step">8</span> I baked for 30 minutes first and then slowly increased the time and around 37th minute took the pan from the oven.  Check the center of the cake with a toothpick to see if it&#8217;s done and time it accordingly because ovens may vary.</p>
<p><span class="step">9</span> Once out of the oven, leave the pan on a wire rack and let it cool completely before cutting it.  Let it cool completely; don&#8217;t be in a hurry or else you will end up with broken pieces.  Anyways the bars taste better the next day and gets even better later, so be patient.  These bars will keep good for 2 weeks in room temperature and store for months in the refrigerator.</p>
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<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> <span class="step">1</span> Any combination of nuts and dried fruits can be used in this fruitcake/bars.  The only thing to be followed is that it should be 3 cups of nuts and 3 cups of dried fruits.  This time I used one pound (16oz) box of Old English style fruit and citrus peel instead of dried fruits and a mixture of cashews, pistachios and hazelnuts.</p>
<p><span class="step">2</span> The fruit and citrus peel mix saves the time chopping dry fruits into small pieces and also the bars taste exactly like the fruit cake we get from stores. But I have to agree that it&#8217;s not as healthy as using actual dried fruits because the fruit is sweetened with high fructose corn syrup.  I used it because I had bought that tub in a whim and had to use it.</p>
<p><span class="step">3</span> The original recipe uses 3/4th cup of brown sugar, but I used only  1/2 cup because the fruit mix is also sweetened. </p>
<p><span class="step">4</span> I used 1.5% fat buttermilk.  The buttermilk which we get in US is pretty thick, it&#8217;s more liked thinned yogurt.  I did not dilute it with water because I did not want it to lose its acidity since we are replacing it for 3 eggs in the recipe. </p>
<p><span class="step">5</span> As soon as I removed the pan from the oven the cake looked pale/whitish on the top.  I had done the toothpick test and it came out clean and that&#8217;s why I took out the pan.  When I saw the cake I was worried may be the buttermilk had curdled or something.  But as it cooled, it looked very normal with a brown color.  Also the bar was little hard on the day I baked.  I thought I had baked too long.  Again by the next day it had become soft and got only even better after that.</p>
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<div class="noPrint">
<div class="clean-yellow">This is my entry for the <a href="http://www.egglesscooking.com/2009/03/18/announcing-egg-substitute-event-yogurtbuttermilk/"><strong>Egg Substitute Event &#8211; Yogurt/Buttermilk</strong></a> hosted by me.</div>
</p>
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