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	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; masoor dal</title>
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	<description>Great collection of Eggless Recipes under one roof.</description>
	<lastBuildDate>Wed, 18 Nov 2009 12:21:55 +0000</lastBuildDate>
	
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			<item>
		<title>Cracked Wheat and Moong Dal Crepes (Dosa without fermentation)</title>
		<link>http://www.egglesscooking.com/2009/02/18/cracked-wheat-moong-dal-crepes/</link>
		<comments>http://www.egglesscooking.com/2009/02/18/cracked-wheat-moong-dal-crepes/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 14:09:11 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Idli/Dosa/Adai]]></category>
		<category><![CDATA[Light Meals/Tiffin]]></category>
		<category><![CDATA[Vegan Main Dishes]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cracked wheat]]></category>
		<category><![CDATA[cracked wheat recipes]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green chilies]]></category>
		<category><![CDATA[masoor dal]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[moong dal recipes]]></category>
		<category><![CDATA[red chilies]]></category>
		<category><![CDATA[red lentil]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1511</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/02/18/cracked-wheat-moong-dal-crepes/><img src=http://www.EgglessCooking.com/images/spicy/cracked-wheat-moong-dal-adais.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Paper thin savory crepes made with cracked wheat and moong dal.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Cracked Wheat Moong Daal Crepes" src="http://www.EgglessCooking.com/images/spicy/cracked-wheat-moong-dal-adais.jpg" title="Cracked Wheat Moong Daal Crepes" width="500" height="473" /></center></p>
<div class="noPrint">
<p><span title="M" class="cap"><span>M</span></span>y grandmother used to prepare this <strong>moong dal</strong> dosa with raw rice and it was my favorite.  I substitute the rice with either cracked wheat or corn grits and it tastes equally good and is healthy too.  Technically this is adai I guess because it uses spices, coconut, lentils and not urad daal.  Also the batter does not require fermentation.  Since the batter has to be in the consistency of dosa batter, very smooth and thin, it qualifies for dosa.  You would be surprised that these dosas doesn&#8217;t taste anything like wheat.  Nobody can guess it&#8217;s made of cracked wheat.</p>
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<p>  <span id="more-1511"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1511'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Cracked Wheat</span><span class='qtyright'> 1 cup</span>
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<div class='inglong'><span class='inleft'>Yellow Moong Dal</span><span class='qtyright'> 1/2 cup</span>
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<div class='inglong'><span class='inleft'>Masoor Dal (red lentils)</span><span class='qtyright'> 1/4 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Green and Red Chilies</span><span class='qtyright'> 2 and 1</span>
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<div class='inglong'><span class='inleft'>Ginger, grated</span><span class='qtyright'> 1 tablespoon</span>
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</div>
<div class='inglong'><span class='inleft'>Coconut, grated</span><span class='qtyright'> 1/4 cup</span>
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<div class='inglong'><span class='inleft'>Cilantro</span><span class='qtyright'> 1/4 cup</span>
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<div class='inglong'><span class='inleft'>Tomato puree</span><span class='qtyright'> 2 tablespoons</span>
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</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> as per taste</span>
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<p>Yield: <strong>12 medium size dosas.</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1511'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span> <span class="step">1</span> Soak the cracked wheat in 1 cup water.  Soak the daals and chilies together in another bowl with 1 and 1/2 cups water.  I used the fine variety of cracked wheat.  It had the texture of semolina.  If you happen to have only the coarse variety run it in a blender/processor for a couple minutes before soaking.  Soak everything for at least 3-4 hours.</p>
<p><span class="step">2</span> Drain the dal in a colander and reserve the water.  Blend together the daals and chilies with some of the reserved water until smooth.   </p>
<p><span class="step">3</span> Then add the soaked cracked wheat, coconut, ginger, tomato puree.  Add water as needed to get a smooth batter.</p>
<p><span class="step">4</span> Tranfer the batter to a bowl, add salt and mix well.  The batter is ready to make the dosas.  No need to ferment it.		</p>
<p><span class="step">5</span> Heat a tava.  Sprinkle some water to check if the tava is hot enough.  Take the batter in a ladle and pour it on the pan and spread it into a thin circle with the back of the ladle.</p>
<p><span class="step">6</span> It takes about 2 minutes for the batter to cook.  If you want it crisp you can wait for another minute or until you see a reddish thin crust in the middle.  You could either use little oil to top the dosa or use a non stick spray like Pam and spray it lightly in a circular motion on top of the dosa.  Using the non stick spray effectively requires some practice.  You have to press the nozzle with very light pressure, otherwise there&#8217;s going to be an &#8220;oil rain&#8221; on the dosa.  Since the batter is thin, unlike the regular adai batter this one cooks well even without oil.  Flip it and cook the other side for another minute.   </p>
<p><span class="step">7</span> Turn it over once again and roll it just like shown in the picture or serve it as it is.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1511'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> <span class="step">1</span> You could use 3/4 cup of <strong>moong dal</strong> itself instead of 1/2 cup moong dal and 1/4 cup masoor daal. I usually do it like that but this time changed it a little bit. </p>
<p><span class="step">2</span>The tomato puree in the batter is optional.  I got this idea from another blogger <a href="http://www.nannaadige.blogspot.com/" target="_newwin"><strong>Ashwini</strong></a>.  I usually prepare this adai without tomato and that&#8217;s good too.  But the tomato makes it little tangy and also gives a nice color to the dosa.  You could use one small tomato chopped instead of the puree.  If adding chopped tomatoes grind it together with the daals itself, otherwise it may not blend properly.</p>
<p><span class="step">3</span> This dosa is good either soft or crispy.  If you want it soft take it a minute early.<br />
 </div>

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		<item>
		<title>Red Lentil and Vegetable Soup</title>
		<link>http://www.egglesscooking.com/2008/05/15/red-lentil-and-vegetable-soup/</link>
		<comments>http://www.egglesscooking.com/2008/05/15/red-lentil-and-vegetable-soup/#comments</comments>
		<pubDate>Thu, 15 May 2008 10:34:37 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegan Soups]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[canned diced tomatoes]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[crushed tomatoes]]></category>
		<category><![CDATA[diced tomatoes]]></category>
		<category><![CDATA[frozen spinach]]></category>
		<category><![CDATA[grated ginger]]></category>
		<category><![CDATA[ground black pepper]]></category>
		<category><![CDATA[ground cumin]]></category>
		<category><![CDATA[healthy soup]]></category>
		<category><![CDATA[heart healthy soup]]></category>
		<category><![CDATA[masoor daal]]></category>
		<category><![CDATA[masoor daal soup]]></category>
		<category><![CDATA[masoor dal]]></category>
		<category><![CDATA[masoor dhal]]></category>
		<category><![CDATA[masoor dhal soup]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red lentils]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetable broth]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=65</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/05/15/red-lentil-and-vegetable-soup/><img src=http://egglesscooking.com/images/soups/red-lentils-soup-front.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>I found this recipe in the &#8220;Good Housekeeping&#8221; magazine.  This recipe was featured under Heart Smart Dinners and Healthy in a Hurry category.  With 16gms protein, 13gms fiber, 0mg cholesterol and just 1gm saturated fat per serving, it&#8217;s definitely heart healthy.  Added bonus, very tasty and easy to prepare too. 
I reduced the quantity of [...]]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img src="http://egglesscooking.com/images/soups/red-lentils-soup-front.jpg" alt="red lentil soup with bread toast" title="red lentil soup with bread toast" width="480" height="320" /></center></p>
<p><span title="I" class="cap"><span>I</span></span> found this recipe in the &#8220;Good Housekeeping&#8221; magazine.  This recipe was featured under Heart Smart Dinners and Healthy in a Hurry category.  With 16gms protein, 13gms fiber, 0mg cholesterol and just 1gm saturated fat per serving, it&#8217;s definitely heart healthy.  Added bonus, very tasty and easy to prepare too. <span id="more-65"></span></p>
<p>I reduced the quantity of ingredients.  Even then it was a lot of soup for the 2 of us.  I have another serving left for tomorrow.  Check the original <strong><a href="http://www.goodhousekeeping.com/recipefinder/red-lentil-vegetable-soup-ghk0208?click=main_sr" target="_blank">recipe</a></strong> for actual quantities and detailed nutritional information.</p>
<p><strong><span style="text-decoration: underline;">Ingredients:<br />
</span></strong>Olive oil &#8211; 1 tablespoon<br />
Carrots, medium, chopped &#8211; 3<br />
Onion, small, chopped &#8211; 1<br />
Ground Cumin &#8211; 1 teaspoon<br />
Canned diced tomatoes (14.5 oz) &#8211; 1 can (I didn&#8217;t have this, so used crushed tomatoes)<br />
Vegetable broth (14.5 oz) &#8211; 1 can<br />
Dried red lentils (masoor daal) &#8211; 3/4th of a cup<br />
Baby Spinach (5 oz bag) &#8211; 1 (I used frozen spinach)<br />
Salt &#8211; as per taste<br />
Ground black pepper &#8211; as per taste<br />
Grated ginger (this was not mentioned in the original recipe, but I chose to use it because red lentils especially has the reputation to cause gas)</p>
<p style="text-align: center;"><img class="aligncenter" style="margin: 1px; vertical-align: text-top; border: black 2px solid;" src="http://egglesscooking.com/images/soups/red-lentils-soup-ingredients.jpg" alt="red lentil soup ingredients" width="480" height="339" /></p>
<p><strong><span style="text-decoration: underline;">Procedure:</span></strong><br />
1.  In a saucepan heat oil and add carrots, onion and cook until lightly browned and tender.  Stir in cumin; cook 1 minute.</p>
<p>2.  Add tomatoes, broth, lentils, 2 cups of water salt, ground black pepper cover and cook until lentils are tender.  Stir in spinach.</p>
<p style="text-align: center;"><img class="aligncenter" style="margin: 1px; vertical-align: text-top; border: black 2px solid;" src="http://egglesscooking.com/images/soups/red-lentils-soup-last.jpg" alt="red lentil soups served" width="480" height="320" /></p>
<p><strong><span style="text-decoration: underline;">My Notes:</span></strong><br />
1.  I soaked the lentils before starting to chop the vegetables.  I did this because I thought that this will reduce the cooking time and it did.  Later only I came to know that soaking the lentils and throwing away the water and then using the lentils aids in easy digestion.  Just be sure to throw away the soaking water.  Enjoy!</p>
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