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	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; mustard</title>
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	<description>Great collection of Eggless Recipes under one roof.</description>
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			<item>
		<title>Brown Rice Bisi Bele Bath</title>
		<link>http://www.egglesscooking.com/2008/12/26/brown-rice-bisi-bele-bath/</link>
		<comments>http://www.egglesscooking.com/2008/12/26/brown-rice-bisi-bele-bath/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 18:29:41 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Rice/Main Course]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[channa daal]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Cloves]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coriander seeds]]></category>
		<category><![CDATA[fenugreek seeds]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[green chillies]]></category>
		<category><![CDATA[green peas]]></category>
		<category><![CDATA[hing]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peppercorn]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tamarind paste]]></category>
		<category><![CDATA[toor daal]]></category>
		<category><![CDATA[turmeric powder]]></category>
		<category><![CDATA[urad daal]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1487</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/12/26/brown-rice-bisi-bele-bath/><img src=http://www.EgglessCooking.com/images/spicy/bisi-bele-bath.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A healthy spin on the traditional bisi bele bath using brown rice instead of white rice.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Bisi Bele Bath Recipe using Brown Rice" src="http://www.EgglessCooking.com/images/spicy/bisi-bele-bath.jpg" title="Bisi Bele Bath Recipe using Brown Rice" width="500" height="333" /></center></p>
<p><span title="L" class="cap"><span>L</span></span>ast week I tried Pongal with brown rice and it came out very well, which made me think why not <strong>bisi bele bath</strong> with brown rice?  Earlier I was very hesitant about using brown rice,  wondering if we would like the taste or not.  To my surprise both of us like it very much.  I think this is one of the few things we both agree upon!  Brown rice when cooked has a rubbery (is it even a word?) texture.  Or simply it is not as soft as its white counterpart.  You feel very full after eating a cup of rice, as against wanting more after eating white rice.  I made zucchini raitha to go with the <strong>bisi bele bath</strong>.  That&#8217;s easy to prepare too.  You can find other facts about <strong><a href="http://www.egglesscooking.com/2008/09/24/cilantro-dosas/">brown rice</a></strong> here.  <span id="more-1487"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1487'>
<span class='postTabs_titles'><b><strong>Bisi Bele Bath</strong></b></span>
<div class="jkprocedure">Ingredients for the Masala Powder</div>
<div class='inglong'><span class='inleft'>Channa Daal</span><span class='qtyright'> 1 tablespoon</span>
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</div>
<div class='inglong'><span class='inleft'>Urad Daal</span><span class='qtyright'> 1/2 tablespoon</span>
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</div>
<div class='inglong'><span class='inleft'>Coriander seeds (dhaniya)</span><span class='qtyright'> 1 tablespoon</span>
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</div>
<div class='inglong'><span class='inleft'>Fenugreek seeds</span><span class='qtyright'> 1/2 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Black Peppercorn</span><span class='qtyright'> 1/2 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Cloves</span><span class='qtyright'> 2 to 3</span>
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</div>
<div class='inglong'><span class='inleft'>Cinnamon stick</span><span class='qtyright'> 1 inch piece</span>
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</div>
<div class='inglong'><span class='inleft'>Red Chillies</span><span class='qtyright'> as required (I used 2 small)</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Grated coconut</span><span class='qtyright'> 1 tablespoon</span>
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</div>
<div class='inglong'><span class='inleft'>Ghee/sesame oil</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<p><br/></p>
<div class="jkprocedure">Ingredients for the Rice</div>
<div class='inglong'><span class='inleft'>Brown Rice</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Toor Daal</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Turmeric powder</span><span class='qtyright'> 1/4 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Vegetables <br/>(I used carrots, beans, potatoes and green peas, 1 cup each)</span><span class='qtyright'> 3 to 4 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Onion, sliced</span><span class='qtyright'> 1 medium (or pearl onions preferably)</span>
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</div>
<div class='inglong'><span class='inleft'>Tamarind paste</span><span class='qtyright'> 1 tablespoon</span>
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</div>
<div class='inglong'><span class='inleft'>Mustard seeds</span><span class='qtyright'> 1 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Hing</span><span class='qtyright'> a pinch</span>
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</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> as required</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Sesamme oil</span><span class='qtyright'> 1/2 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Ghee</span><span class='qtyright'> 1/2 to 1 tablespoon (optional)</span>
<div style='clear: both;'></div>
</div>
<p><br/></p>
<div class="jkprocedure">Procedure</div>
<p><span class="step">1</span> Wash the brown rice and toor daal and soak it together (also add turmeric powder) in warm water for at least 30 minutes (the longer the better). Soaking the brown rice in warm water activates more enzymes, which makes it possible to obtain a more complete amino acid profile.  For 1 cup of rice and daal use 2 and 1/2 cups of water, so I used 3 and 1/4 cups of water.  I did the soaking straightaway in a pressure cooker.  After soaking, leave it for 5 whistles and transfer the cooker from the stove if cooking on an electric range, because the heat from the coil will continue the cooking process and you will end up scraping burnt rice from the bottom of the pressure cooker.</p>
<p><span class="step">2</span> Meanwhile prepare the masala powder, while the rice is cooking.  In a small frying pan add ghee, once it heats, fry (until golden brown) one by one the ingredients mentioned in the list.  Once it cools, powder it in a blender/spice grinder.  </p>
<p><span class="step">3</span> In a medium size pan add the 1/2 tablespoon of oil, once it heats add the mustard seeds, curry leaves (if using) and hing.  Then fry the sliced onions.  Add a pinch of salt, so that the onion cooks faster.  Then add the vegetables and required amount of salt and let it cook for 5 minutes.  Once it is half cooked add the tamarind paste and 1 and 1/2 cups of water and close the pan with the lid.  Let it cook until the raw smell of tamarind leaves.  Then add the masala powder and let it simmer for another 2 minutes.</p>
<p>Alternatively you can do the entire step in a pressure cooker easily.  That&#8217;s how I do it.  I have a small pressure cooker.  So as usual I do the tempering, fry the onions.  Then I simply add the vegetables, salt, tamarind and water and close the cooker&#8217;s lid and leave it for only 1 whistle.  If you are using an electric range be sure to transfer the cooker from the stove after turning off the stove, because the heat from the coil continues the cooking process and you would end up having mushy vegetables. After opening the lid, add the masala powder and let it simmer for 2 minutes.</p>
<p><span class="step">4</span> Then add the cooked rice and daal mixture to the vegetables gravy and mix it well.  If you like you can add the 1/2 tablespoon of ghee or sesame oil now.  If the rice looks a bit watery, don&#8217;t worry, it will thicken up.  You can keep it on low heat for sometime and it will thicken up.  On the other hand if it&#8217;s very thick add some warm water to loosen it.  It&#8217;s very forgiving, so don&#8217;t worry.  </p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1487'>
<span class='postTabs_titles'><b><strong>Zucchini Thayir Pachadi</strong></b></span>
<div class="jkprocedure">Ingredients</div>
<div class='inglong'><span class='inleft'>Zucchini, small, grated with skin</span><span class='qtyright'> 1</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Yogurt</span><span class='qtyright'> 1 to 2 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Canola oil</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Mustard seeds</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Green chillies, sliced into half</span><span class='qtyright'> as required (I used 1)</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Hing</span><span class='qtyright'> a pinch</span>
<div style='clear: both;'></div>
</div>
<p><br/></p>
<div class="jkprocedure">Procedure</div>
<p><span class="step">1</span> Wash the zucchini and grate it with the skin and place it in a bowl.  Add the required amount of salt.</p>
<p><span class="step">2</span> In a small frying pan heat the oil, add the mustard seeds.  Once it splutters add the sliced green chillies, hing and fry it.</p>
<p><span class="step">3</span> Add this to the zucchini and mix it well.</p>
<p><span class="step">4</span> Mix the yogurt to the zucchini when ready to serve.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1487'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> <span class="step">1</span> If you don&#8217;t have the time to prepare the <strong>bisi bele bath</strong> masala powder you can buy it.  I&#8217;ve tried MTR brand and it&#8217;s good too.</p>
<p><span class="step">2</span> You could also buy the frozen Avial vegetables available in Indian grocery stores and save time chopping vegetables.</p>
<p><span class="step">3</span> I have pressure cookers in all size so I used one for cooking the vegetables and one for cooking rice/daal.  You can also cook both in any vessel on stove top, but as far as I&#8217;ve read brown rice takes more time to cook like that.</p>
<p><span class="step">4</span> We don&#8217;t eat spicy food, so I used only 2 red chillies for the masala powder.  The heat was very mild.  If you prefer it more spicy use about 4-5 chillies.</p>
<p></div>

</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.egglesscooking.com%2F2008%2F12%2F26%2Fbrown-rice-bisi-bele-bath%2F&amp;linkname=Brown%20Rice%20Bisi%20Bele%20Bath" target="_blank"><img src="http://www.egglesscooking.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
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		<title>Are the tops of Beets Edible? Beet Greens Daal</title>
		<link>http://www.egglesscooking.com/2008/04/30/beet-greens-daal/</link>
		<comments>http://www.egglesscooking.com/2008/04/30/beet-greens-daal/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 10:30:29 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan Side Dishes]]></category>
		<category><![CDATA[beet greens]]></category>
		<category><![CDATA[beet greens daal]]></category>
		<category><![CDATA[beet greens kootu]]></category>
		<category><![CDATA[beet greens recipes]]></category>
		<category><![CDATA[beet stems are edible]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[green chilli]]></category>
		<category><![CDATA[hing]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[moong daal]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[red chilli]]></category>
		<category><![CDATA[toor daal]]></category>
		<category><![CDATA[turmeric powder]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=55</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/04/30/beet-greens-daal/><img src=http://www.egglesscooking.com/images/spicy/beet-greens-daal.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Are the tops of Beet Edible? A simple healthy recipe to prepare daal using beet greens and stems.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img src="http://www.egglesscooking.com/images/spicy/beet-greens-daal.jpg" alt="Beet Greens Daal" width="477" height="266" /></center></p>
<div class="noPrint">
<p><strong><span title="A" class="cap"><span>A</span></span>re the tops of Beets Edible? </strong> Until recently I did not know that beet greens were edible.  During her last visit here my mother-in-law only mentioned it and cooked it for us.  I don&#8217;t  know why I hadn&#8217;t googled earlier to find more about these greens.  Better late than never, right? </p>
</div>
<p><span id="more-55"></span></p>
<div class="noPrint">
<p>I found out that Beet greens contain a large amount of vitamins A and K and anti-oxidants Beta Carotene and Lutein.  For more detailed information about the nutrient value click <strong><a title="Beet Greens Nutrition Information" href="http://nutrition.about.com/od/fruitsandvegetables/p/beetgreens.htm" target="_blank">here</a></strong>.</p>
<p style="text-align: center;"><img class="aligncenter" style="vertical-align: text-top; border: black 1px solid;" src="http://egglesscooking.com/images/spicy/beet-greens.jpg" alt="Beet Greens" width="429" height="357" /></p>
<p>My mother-in-law mentioned that the stems are not edible, so she used only the leaves.  But later I searched in the net and found that the stems are edible, healthy and tasty too.  Check it out <strong><a title="More about Beet Greens" href="http://www.vegparadise.com/highestperch1.html" target="_blank">here</a></strong>. </p>
<p>This Kootu is like preparing any other greens/vegetable kootu.  It&#8217;s very simple to prepare and goes well with both rice and chapatis.</p></div>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_55'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span><br />
Beet greens 1 small bunch (we bought a bunch which had 3 beets with greens)<br />
Moong Daal/Toor Daal 1/4 cup<br />
Turmeric powder 1/4 teaspoon<br />
Hing a pinch<br />
Salt as per taste</p>
<p><strong><span style="text-decoration: underline;">For Grinding:</span></strong><br />
Coconut 4 tablespoons<br />
Cumin 2 teaspoons<br />
Red chilli 1/2 and Green chilli 1/2 (or as per taste)<br />
Milk/Water 2-3 teaspoons or as necessary<br />
 <br />
<strong><span style="text-decoration: underline;">For Tempering:</span></strong><br />
Oil 1 tablespoon<br />
Mustard seeds 1 teaspoon<br />
Channa Daal 1 teaspoon<br />
Urad Daal 1 teaspoon<br />
Curry leaves (optional)</p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_55'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><br />
1. Simply tear the leaves and rinse it thoroughly.  We did not use the stems this time, because we did not know that it was edible.  </p>
<p style="text-align: center;"><img class="aligncenter" style="vertical-align: text-top; border: black 1px solid;" src="http://egglesscooking.com/images/spicy/beet-greens-chopped.jpg" alt="Beet Greens Chopped" width="461" height="346" /></p>
<p>2.  The daal and greens can be either pressure cooked together adding enough water for 1 whistle or it can be cooked in a vessel directly on stove top itself, if you are using moong daal.  In case you choose to go with the latter method, first add the daal, turmeric powder, hing and enough water in a vessel and don&#8217;t close it with a lid.  If you close the vessel with the lid, the water will start overflowing while boiling and you will have to spend the next 5 minutes cleaning the range.  Once the daal is half cooked add the cleaned greens and cook it tender adding water as required.  Once both the daal and greens are cooked add enough salt.</p>
<p>3.  While the daal and greens are cooking add all the ingredients mentioned for grinding in a blender and grind it to a fine paste using milk/water. </p>
<p>4.  Add this paste to the cooked greens and let it boil for another couple of minutes, while you prepare the tadka.</p>
<p>5.  In a small frying pan add oil and after it heats add the remaining ingredients and fry until the daals turn golden brown and add it to the greens and remove it from heat.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_55'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><br />
1.  I have mentioned to grind the ingredients with milk because, while cooking any greens adding a very small quantity of milk will enhance the flavor of the greens.  This is my mother&#8217;s tip.  So you can either grind using milk or first grind it with water and after adding the paste to the cooked greens add some milk and let it boil for another 3-4 minutes.</p>
<p>2.  Another tip, while grinding for any kootu/daal using a combination of red chillies and green chillies gives a better taste than using either one of them alone.</p>
<p>3.  Find some more beet greens recipes <strong><a title="Beet Greens Recipes" href="http://www.vegetariantimes.com/search/?restrict=recipes&amp;q=beet%20greens" target="_blank">here</a></strong>.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_55'>
<span class='postTabs_titles'><b><strong>New Updates</strong></b></span><br />
1.  While grinding the ingredients for the daal, you can also use coconut milk powder instead of coconut.  It gives an excellent taste to the daal. </p>
<p>Similarly if you don&#8217;t have coconut at home, you can also use carrots instead.  This works in any kootu/daal recipe and also in mor-kuzhambu (but you will have an orange color kuzhambu).  The end product tastes as good as using coconut itself.  This was my mother&#8217;s discovery.  Back in South India, there is a practice that they don&#8217;t want you to eat coconut for atleast 2-3 months after delivering a baby, especially if you are breast feeding.  The elders say that it will create digestive problems in the newborn.  So my mother experimented using carrots instead of coconuts in daals and other stuff and it came out very well also.  Even yesterday I didn&#8217;t have enough coconut for grinding chutney, so I used half a carrot. But you will have to increase the quantity of chillies to offset the sweetness of the carrots.  The chutney had a light orange color, but no difference it taste whatsoever.  </p>
<p>2.  Spring onions/scallions daal can also be prepared in the same way as above.  This is one of my favorite side dish for chapathis.  This is my grandmother&#8217;s recipe, which I had mentioned in my tribute to her.<br />
</div>

<br />
Also check out other <strong>Beet Greens/Leaves</strong> recipes:</p>
<li><a href="http://www.egglesscooking.com/2008/07/18/beet-rasam-beet-soup/"><strong>Beet Soup/Rasam</strong></a></li>
<li><a href="http://www.egglesscooking.com/2008/07/18/beet-greens-usili/"><strong>Beet Greens  Usili</strong></a></li>
<li><a href="http://www.egglesscooking.com/2008/09/13/beet-leaves-sambar/" ><strong>Beet Leaves Sambar</strong></a></li>
<li><a href="http://www.egglesscooking.com/2008/09/28/beet-greens-mor-kootutu/"><strong>Beet Greens in Spicy Yogurt Sauce</strong></a></li>
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