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	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; oat flour</title>
	<atom:link href="http://www.egglesscooking.com/tag/oat-flour/feed/" rel="self" type="application/rss+xml" />
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	<description>Great collection of Eggless Recipes under one roof.</description>
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			<item>
		<title>Oat Flour and Beet Brownies</title>
		<link>http://www.egglesscooking.com/2009/09/30/oat-flour-and-beet-brownies/</link>
		<comments>http://www.egglesscooking.com/2009/09/30/oat-flour-and-beet-brownies/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 10:47:26 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Brownies]]></category>
		<category><![CDATA[Low Fat Baking]]></category>
		<category><![CDATA[Vegan Friendly]]></category>
		<category><![CDATA[Whole Grain Baking]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[beet brownies]]></category>
		<category><![CDATA[Beet Puree]]></category>
		<category><![CDATA[dark brown sugar]]></category>
		<category><![CDATA[Margarine]]></category>
		<category><![CDATA[oat flour]]></category>
		<category><![CDATA[oat flour recipes]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Semisweet Chocolate]]></category>
		<category><![CDATA[unsweetened applesauce]]></category>
		<category><![CDATA[unsweetened cocoa powder]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1657</guid>
		<description><![CDATA[<a href="http://www.egglesscooking.com/2009/09/30/oat-flour-and-beet-brownies/"><img align="left" hspace="5" width="150" src="http://www.EgglessCooking.com/images/brownie/beet-brownies-1x.jpg" class="alignleft wp-post-image tfe" alt="Beet Brownies" title="Beet Brownies" /></a>Unbelievably tasty egg free brownies using oat flour and beet puree.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><img alt="Beet Brownies" src="http://www.EgglessCooking.com/images/brownie/beet-brownies-1x.jpg" title="Beet Brownies" width="500" height="333" /></p>
<div class="noPrint">
<p><span title="I" class="cap"><span>I</span></span> had a cup of pureed beets in the freezer and wanted to use it up.  I had the idea of pairing it up with chocolate because I have seen a couple of such recipes.  So I was browsing through one of my favorite books &#8220;Deceptively Delicious&#8221; and my eyes fell on the Brownies recipe.  It used 1/2 cup each carrot puree and spinach puree.  I thought why not use the 1 cup of beet puree instead.  I&#8217;m glad that I did because the brownies turned out very tasty.</p>
</div>
<p><span id="more-1657"><br />
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<p><div class='newline'><p></p></div><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1657'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Semisweet or Bittersweet Chocolate</span><span class='qtyright'> 3 ounces</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Beet Puree</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Light/Dark Brown Sugar, firmly packed</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Unsweetened Cocoa Powder</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Soft Tub Margarine Spread (I used Becel)</span><span class='qtyright'> 2 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Vanilla Extract</span><span class='qtyright'> 2 teaspoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Unsweetened Applesauce</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Oat Flour</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 3/4 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Walnuts, chopped (optional)</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>16 pieces</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1657'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat the oven to 350F.  Coat and 8 inch square pan with cooking spray.  For brownies I line the pan with aluminum foil and grease it with cooking spray, so cutting it is easy and also we can get perfect squares.</p>
<p><span class="step">2</span> Melt the chocolate in a double boiler or over a very low flame.  I melted the chocolate in the microwave oven, in a medium size bowl.  Take care while doing so or else the chocolate will get burnt.  So increase the time little by little.  Stir it well, it should be smooth. </p>
<p><span class="step">3</span> In the same bowl, combine the beet puree, sugar, cocoa powder, margarine, vanilla and unsweetened applesauce and whisk it well.  This mixture should be smooth and creamy.</p>
<p><span class="step">4</span> Stir in the <strong>oat flour</strong>, baking powder, chopped walnuts and salt with a wooden spoon.</p>
<p><span class="step">5</span> Pour the batter into the prepared pan and baked 35-40 minutes.  I checked it after 35 minutes and felt that it was not done.  Brownies should spring back when touched, but it did not.  So baked it for another 5 minutes.</p>
<p><span class="step">6</span> Cool completely in the pan on a wire rack.  Since I lined the pan with aluminum foil I lifted it after an hour and I cooled it on a wire rack.  After another 2 hours I was able to cut them into neat squares without any trouble.  If baking it directly in the pan, it will take some more (actually a lot more) time for the brownies to cool completely and getting neat pieces will also be difficult.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1657'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> The taste was simply superb.  The <strong>oat flour</strong> or the beet puree did not affect the taste at all.  It tasted like any other regular brownie.  The only difference I felt was in the texture, but it was nothing huge.  The brownies were chewy and also pudding(y) in the middle.  I don&#8217;t mean that it was in a semi-solid state, it had set properly, but the texture was a bit different than the usual brownies, which I think is because of the beet puree.  Also the brownies are more reddish than brown.  This did not stop my son or the rest of us from finishing it off.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1657'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> I have used 1/4 cup unsweetened applesauce instead of 2 egg whites mentioned in the original recipe.  If you have extra beet puree you can use 1/4 cup of that itself.  I had only 1 cup of beet puree so I used applesauce. </p>
<p><span class="step">2</span> <strong>Oat flour</strong> is readily available in stores.  I didn&#8217;t have that in hand, so I powdered quick cooking oats in a blender.  Be sure to powder it finely, sieve it a couple times.</p>
<p><span class="step">3</span> You can use all purpose flour too instead of oat flour.</p>
<p><span class="step">4</span> To prepare beet puree you can either buy canned beets and blend it smoothly in a blender or do like what I did.  I peeled and cooked the beets in a pressure cooker.  Cut into small pieces once cooled and then blend it.  I had prepared this a month back.  So I put it in cup, covered with plastic wrap and froze it.  To use the puree, thaw it in the fridge overnight and by the following afternoon it should be alright.</p>
<p></div>

</p>
<p><img alt="Beet Brownies" src="http://www.EgglessCooking.com/images/brownie/beet-brownies-2x.jpg" title="Beet Brownies" width="500" height="376" /></p>
<p>These oat flour brownies go to my <strong><a href="http://www.egglesscooking.com/2009/09/18/whole-grain-eggless-baking-event-oats/">Wholegrain Baking Event &#8211; Oats</a></strong>.</p>
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		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Low-Fat Oat Flour Cranberry Muffins</title>
		<link>http://www.egglesscooking.com/2009/06/15/oat-flour-cranberry-muffins/</link>
		<comments>http://www.egglesscooking.com/2009/06/15/oat-flour-cranberry-muffins/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 13:16:34 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Muffins/Cupcakes]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[low fat baking recipes]]></category>
		<category><![CDATA[oat flour]]></category>
		<category><![CDATA[oat flour recipe]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[white whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1636</guid>
		<description><![CDATA[<a href="http://www.egglesscooking.com/2009/06/15/oat-flour-cranberry-muffins/"><img align="left" hspace="5" width="150" src="http://www.EgglessCooking.com/images/muffins/cranberry-muffins.jpg" class="alignleft wp-post-image tfe" alt="Oat Flour Cranberry Muffins" title="Oat Flour Cranberry Muffins" /></a>Healthy and egg free cranberry muffins using whole wheat flour and oat flour.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center>
<p><img alt="Oat Flour Cranberry Muffins" src="http://www.EgglessCooking.com/images/muffins/cranberry-muffins.jpg" title="Oat Flour Cranberry Muffins" width="500" height="384" /></p>
<p></center></p>
<div class="noPrint">
<p><strong><span title="O" class="cap"><span>O</span></span>at flour</strong> is a new addition to my pantry and I&#8217;m using it quite often these days.  It&#8217;s nothing but finely powdered oats.  You can prepare it yourself using quick cooking oats and a food processor.  I also noticed that cookies baked with oat flour is not as dense as the ones baked with whole wheat flour.  I recently baked fat free chocolate chip cookies using part all purpose flour and part oat flour and I didn&#8217;t feel any difference at all taste-wise.  Though the cookies were not the exact replica texture-wise because I had used unsweetened applesauce instead of butter.  It felt more like a muffin/cake than a cookie.  I&#8217;m still working to perfect a low fat chocolate chip cookie recipe.  Until then here&#8217;s a recipe for cranberry muffins using oat flour.  The original recipe is from Better Homes and Gardens&#8217; Off the Shelf Baking.  I have made a couple of changes to make it egg free and healthy. </p>
</div>
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<p><div class='newline'><p></p></div><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1636'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>White Whole Wheat Flour</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Oat Flour</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Sugar</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 1 teaspoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1/4 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Dried cherries/cranberries</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Walnut, chopped</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Yogurt, non fat, plain</span><span class='qtyright'> 2 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Milk, fat free</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Oil (any flavorless oil)</span><span class='qtyright'> 3 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Orange peel, shredded (I used 2 tablespoons orange juice instead)</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Water/milk</span><span class='qtyright'> 2 to 4 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Quick cooking oats (optional)</span><span class='qtyright'> to sprinkle on top</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>9 regular size muffins.</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1636'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat oven to 400F.  Line muffin pans with paper liners.</p>
<p><span class="step">2</span> In a medium bowl sift together the flours, salt, baking powder.  Add sugar, dried fruit and the nuts. Combine well.  Make a well in the center and set aside.</p>
<p><span class="step">3</span> In a liquid measuring mug measure the milk, add the yogurt, orange juice (or peel) and whisk well.</p>
<p><span class="step">4</span> Add the wet ingredients to the flour all at once and stir just until combined.  Do not over mix.  At this point I felt that the batter was very thick, so I added another 2 tablespoons of milk.  The consistency felt right after adding the milk.</p>
<p><span class="step">5</span> Now spoon batter into prepared muffin cups, filling each two thirds full.  I have a ladle which holds 3 tablespoons of batter and it&#8217;s the perfect amount to bake the perfect sized muffins.  Sprinkle oats on top, if using.</p>
<p><span class="step">6</span> Bake in the preheated oven for 18-20 minutes or until golden and a wooden toothpick inserted in centers comes out clean.  Mine was done by 19 minutes.</p>
<p><span class="step">7</span> Cool in muffin cups on a wire rack for 5 minutes.  Remove from muffin cups; serve warm (See Taste).</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1636'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> The tartness of the dried cranberries and the orange flavor is a winning combination.  But don&#8217;t try tasting it warm if you are using whole wheat flour.  The original recipe used all purpose flour but I have used a combination of whole wheat flour and <strong>oat flour</strong>, so it did not taste good when the muffins were still warm.  It was a sticky and bitter mass of dough inside, which really freaked me out.  Thank God I was patient enough to come to a conclusion the next day morning and was relieved that it tasted good.  Actually good enough that my son had it for breakfast everyday.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1636'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> The original recipe used 1 and 3/4th cup of all purpose flour.  You can go with it if you are not a fan of whole wheat flour or don&#8217;t have it.  Baked goods with whole wheat flour definitely don&#8217;t taste exactly like it&#8217;s white counterpart.  Like tofu, whole wheat pasta, it&#8217;s an acquired taste.  We have got used to it now.  So you may want to start slowly, maybe 1 cup of all purpose flour and 3/4th cup of whole wheat flour/oat flour. </p>
<p><span class="step">2</span> <strong>Oat flour</strong> is readily available in some of the grocery stores.  You can make it at home too by finely processing quick cooking oats in a food processor/mixer.  Since oat flour does not contain gluten, it cannot substitute 100% of all purpose flour/whole wheat flour.  Baked goods will not rise if it is only used.  So it has to be used in combination with either all purpose flour or whole wheat flour.</p>
<p><span class="step">3</span> I didn&#8217;t have fresh oranges to make the zest, so I went with 2 tablespoons of store bought orange juice. This does not give that fresh orange flavor, but be careful not to go overboard with the juice because sometimes the store bought juice has a bitter after-taste and it spoils the taste of the baked goods. </p>
<p><span class="step">4</span> I have used 2 tablespoons of yogurt in place of one egg white mentioned in the recipe.  Even after using 2 tablespoons of orange juice I found that the batter was very thick, so I had to use another 2 tablespoons of milk.  I think the whole wheat flour and the oat flour absorbed more moisture.  So consider what type of flour you are using and add water as required.</p>
<p><span class="step">5</span> The original recipe is supposed to yield 12 muffins but I got only 9.</p>
<p></div>

<br />
These <strong>Oat Flour Cranberry Muffins</strong> go to my <strong><a href="http://www.egglesscooking.com/2009/06/04/announcing-low-fat-eggless-baking/">low-fat baking</a></strong> event and</p>
<p>Mansi&#8217;s <strong><a href="http://funnfud.blogspot.com/2009/05/shf-fruit-nut-june-2009.html" target=" _blank">Sugar High Friday.</a></strong></p>
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		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Enjoy Life Foods Review and some Granola Muffins</title>
		<link>http://www.egglesscooking.com/2009/05/29/cinnamon-crunch-granola-muffins/</link>
		<comments>http://www.egglesscooking.com/2009/05/29/cinnamon-crunch-granola-muffins/#comments</comments>
		<pubDate>Fri, 29 May 2009 11:09:06 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Muffins/Cupcakes]]></category>
		<category><![CDATA[all purpse flour]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[enjoy life food review]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[granola recipes]]></category>
		<category><![CDATA[low fat baking recipes]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[oat flour]]></category>
		<category><![CDATA[oat flour recipes]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[recipes using granola]]></category>
		<category><![CDATA[semi sweet chocolate chips]]></category>
		<category><![CDATA[unsweetened applesauce]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1628</guid>
		<description><![CDATA[<a href="http://www.egglesscooking.com/2009/05/29/cinnamon-crunch-granola-muffins/"><img align="left" hspace="5" width="150" src="http://www.EgglessCooking.com/images/muffins/granola-muffins.jpg" class="alignleft wp-post-image tfe" alt="Granola Muffins" title="Granola Muffins" /></a>An eggless and healthy muffin recipe using cinnamon flavored granola.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Granola Muffins" src="http://www.EgglessCooking.com/images/muffins/granola-muffins.jpg" title="Granola Muffins" width="500" height="333" /></center></p>
<div class="noPrint">
<p><span title="L" class="cap"><span>L</span></span>ast week I received three packs of granola from <strong><a href="http://enjoylifefoods.com/index.php" target="_newwin">Enjoy Life Foods</a></strong>.  They specialize in allergen free food products like granola, snack bars, bagels, cookies, chocolate chips and chocolate bars to name a few.  Their product contains no wheat, dairy, peanuts, tree nuts, egg, soy, fish or shellfish (the 8 common allergens).</p>
</div>
<p> <span id="more-1628"><br />
<span style="float:left;"><script type="text/javascript"><!--
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</script></span></span> </p>
<div class="noPrint">
<p>The product under review is their nut and gluten free granola; 1) Very Berry Crunch, 2) Cranapple Crunch and 3) Cinnamon Crunch.  The pack claims that the granola is made in a dedicated nut and gluten free bakery.  I also see that it is certified gluten free and vegan.</p>
<p><center><img alt="Enjoy Life Foods" src="http://www.EgglessCooking.com/images/enjoy-life-granola.jpg" title="Enjoy Life Foods" width="500" height="339" /></center></p>
<p>Reading the nutrition label and ingredients list, I gather that it is low in fat, has no saturated and trans fat, has less sugar (Refined white sugar is not used.  Instead brown rice syrup, evaporated cane juice and honey is used.  Also the dried fruits lend its natural sweetness to the granola).  The main ingredient is brown rice flakes.  Each serving also contains 17-18gm whole grain.  The serving size listed is 1/2 cup (52g).  I compared a couple of other granola products in the market and found that 1/4 cup serving has as much calories, carbohydrates, sugar and much more fat than 1/2 cup serving of Enjoy Life Foods&#8217; granola.  So I&#8217;m pretty sure this one is healthy as well.  I think all three have 3 WW POINTS value per 1/2 cup serving.  (I calculated it myself from the Weight Watchers&#8217; guide, not listed in the pack).</p>
<p>Now coming to the important factor, TASTE!  How did it fare?  Like many others, I&#8217;m also a proud mother of a very picky eater.  So I thought, who is better than my son to test it!  He is a kind of a guy who loves the presentation more than the actual stuff.  If I bake a cookie or a bar he does not eat it, but if it comes in a colorful wrapper he loves it.  So he was very excited to see the colorful packs of granola.  He wanted to try little of each the same day. First he tried the green color pack (Cranapple Crunch).  He continued eating after the first bite, which means it&#8217;s a winner!  He also mentioned that he liked it. He wanted to taste the red color pack (Very Berry Crunch) next.  That was a winner too and so was the violet color pack (Cinnamon Crunch). Now I cannot come to a conclusion based on one day because he usually does not like it the next day.  So over the week I gave him (and he asked too) a couple of times and ate it without any complaints.  Now I can really declare that it&#8217;s a winner!</p>
<p>As for me, I liked the Cranapple Crunch and Very Berry Crunch than Cinnamon Crunch because I&#8217;m not a cinnamon fan.  All three were not very sweet unlike the regular granola.  It was perfect for me.  I was surprised to see that 1/2 cup serving had about 9-11 gms sugar because it did not feel sweet at all.  I have tasted the Multi-grain Rice Krispies which has only 7gm sugar and it&#8217;s too sweet.</p>
<p>Cranapple Crunch is sweet and sour.  The tartness of dried cranberries balances the sweetness of the apple.  Very Berry Crunch contains small pieces of raspberries and strawberries.  It&#8217;s mildly sweet and not as sour as the cranapple.  The Cinnamon Crunch has raisins too.</p>
<p>Since I had 3 packs of granola, I wanted to bake something with it.  I searched the net for recipes using granola and decided to bake these <strong><a href="http://www.recipelink.com/cgi/msgbrd/msg_script.pl?printer=1&#038;board=31&#038;thread=40224" target="_newwin">granola muffins</a></strong>.  I have made some changes to the original recipe.  <em>Note that these muffins are not nut free and gluten free.</em>  It&#8217;s egg free though!  I used the Cinnamon Crunch granola for these muffins.  The original recipe had ground cinnamon, I have omitted that.</p>
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<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Granola</span><span class='qtyright'> 1 and 1/2 cups</span>
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<div class='inglong'><span class='inleft'>All Purpose Flour</span><span class='qtyright'> 3/4 cup</span>
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<div class='inglong'><span class='inleft'>Oats Flour</span><span class='qtyright'> 1/4 cup</span>
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<div class='inglong'><span class='inleft'>Whole Wheat Flour</span><span class='qtyright'> 2/3 cup</span>
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<div class='inglong'><span class='inleft'>Flax Seeds or Powder</span><span class='qtyright'> 2 tablespoons</span>
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<div class='inglong'><span class='inleft'>Walnuts, chopped</span><span class='qtyright'> 3/4 cup (optional)</span>
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<div class='inglong'><span class='inleft'>Semi sweet Chocolate Chips (mini)</span><span class='qtyright'> 1/4 cup (optional)</span>
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<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 2 teaspoons</span>
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<div class='inglong'><span class='inleft'>Baking Soda</span><span class='qtyright'> 1 teaspoon</span>
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<div class='inglong'><span class='inleft'>Applesauce (I used unsweetened)</span><span class='qtyright'> 1 and 1/2 cups</span>
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<div class='inglong'><span class='inleft'>Milk (any)</span><span class='qtyright'> 1/2 cup</span>
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<div class='inglong'><span class='inleft'>Brown Sugar (I used light)</span><span class='qtyright'> 1/4 cup</span>
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<div class='inglong'><span class='inleft'>Oil</span><span class='qtyright'> 2 tablespoons</span>
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<div class='inglong'><span class='inleft'>Yogurt/Buttermilk (instead of 2 eggs)</span><span class='qtyright'> 1/2 cup</span>
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<div class='inglong'><span class='inleft'>Granola/Quick cooking oats</span><span class='qtyright'> for topping</span>
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<p>Yield: <strong>12-16 muffins.</strong></p>
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<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat oven to 400F.  Grease the muffin tin or line it with paper liner.  If using a paper liner, after lining grease the liner by spraying with a non stick spray so the muffins will come out of the paper easily.</p>
<p><span class="step">2</span> Combine the dry ingredients together in a big bowl.  From granola to baking soda.</p>
<p><span class="step">3</span> In another medium size bowl, whisk together the applesauce, milk, brown sugar, oil and yogurt.</p>
<p><span class="step">4</span> Add the wet ingredients to the flour mixture and mix until just combined.</p>
<p><span class="step">5</span> Divide evenly into prepared muffin tin, approximately 3 tablespoons of batter per muffin or 3/4th of the tin.  Sprinkle little granola/oats on top.</p>
<p><span class="step">6</span> Bake 18-20 minutes or until toothpick inserted in center comes out clean.  I baked mine for about 26 minutes.  Always set the timer for the minimum time mentioned in the recipe, test for doneness and if it&#8217;s not done, increase the time for 2-3 minutes at a time.  (Check My Notes, point  5)</p>
<p><span class="step">7</span> Let cool slightly in the tin and then remove to a cooling rack.</p>
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<span class='postTabs_titles'><b><strong>Taste</strong></b></span> I have to say that I did not like the muffins immediately (unlike my son), but started liking it from the next day.  These granola muffins don&#8217;t have a fluffy texture but feel more like a dense cake.  Also they are not overly sweet, in fact the sweetness is very mild, which is perfect for me.  The mini chocolate chips and the raisins which you bite on here and there give the right balance.  Also they did not taste cinnamony (I know it&#8217;s not a word, but you get it right!)</p>
<p>Will I be baking it again? Definitely.</p>
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<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> I measured the applesauce using a dry measuring cup, not the liquid measuring mug. </p>
<p><span class="step">2</span> If you prefer sweet muffins, either use sweetened applesauce or increase the quantity of brown sugar to 1/2 cup.</p>
<p><span class="step">3</span> The original recipe did not use oat flour, I used it because I had it.  So if you don&#8217;t have oat flour just use 1 cup of all purpose flour or in a food processor finely powder quick cooking oats.</p>
<p><span class="step">4</span> Walnuts and semi sweet chocolate chips were not mentioned in the recipe.  I added it to lure my son to eat something healthy and it worked! The chocolate chips also gave the sweetness.  Always try using mini chocolate chips because you can cut down on calories, sugar and fat.  In place of using 1 cup of chocolate chips, you can use just 1/2 cup of the mini without affecting the taste.</p>
<p><span class="step">5</span> I had some flavored yogurt (which we did not like by itself) so I used it instead of eggs.  I used peach flavored yogurt.  Also while using yogurt to replace eggs, instead of measuring exactly 1/4 cup of yogurt, use 3 tablespoons of yogurt and 1 tablespoon of water or any liquid.  For this recipe I emptied directly two small containers of yogurt and while mixing felt that the muffin batter was very thick and then I had to add extra water, which made it very watery.  I think this is the reason I had to bake it for around 26 minutes.  So while using yogurt measure 3 tablespoons of yogurt and 1 tablespoon of water in a cup, whisk it well and then mix it to the other ingredients or simply use buttermilk.</p>
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