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	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; oil</title>
	<atom:link href="http://www.egglesscooking.com/tag/oil/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.egglesscooking.com</link>
	<description>Great collection of Eggless Recipes under one roof.</description>
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			<item>
		<title>Eggless Vanilla Cake and Cake Decorating Tips</title>
		<link>http://www.egglesscooking.com/2009/11/16/eggless-vanilla-cake-using-cake-mix/</link>
		<comments>http://www.egglesscooking.com/2009/11/16/eggless-vanilla-cake-using-cake-mix/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 12:44:14 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Cake Decorating 101]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[cake decorating]]></category>
		<category><![CDATA[eggless vanilla cake]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[vanilla cake mix]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1665</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/11/16/eggless-vanilla-cake-using-cake-mix/><img src=http://www.EgglessCooking.com/images/cake-decoration/rainbow-cake.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Eggless vanilla cake recipe using cake mix and cake decorating tips.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><img alt="Eggless Rainbow Cake" src="http://www.EgglessCooking.com/images/cake-decoration/rainbow-cake.jpg" title="Eggless Rainbow Cake" width="500" height="478" /></p>
<div class="noPrint">
<p><span title="T" class="cap"><span>T</span></span>his is the picture of the first cake I decorated in Course 1 of Wilton&#8217;s Cake Decorating Courses.  You can see that I need a lot of practice, but I&#8217;m sure that it will also give you (beginners) the confidence that it&#8217;s easy and you can definitely do it.  I have been receiving a couple of mails since my <strong><a href="http://www.egglesscooking.com/2009/11/04/vegan-buttercream-icing/">earlier post on cake decoration</a></strong>, requesting me to update more information on how-to&#8217;s.  The hardest part for me now is to give all the necessary information in an organized manner to the followers of this series.  I feel that compiling this series is going to be difficult than actually taking the course and decorating the cakes.</p>
</div>
<p><span id="more-1665"></span></p>
<div class="noPrint">I would say that the easiest thing to do is to enroll for the classes if it&#8217;s nearby your place and if you have the time for it.  It&#8217;s a very nice experience.  If not, check <strong><a href="http://www.wilton.com" target=" _blank">www.wilton.com</a></strong>.  They have a lot of pictures, videos and tips etc.  The only drawback is it&#8217;s a lot of information to take and without direction it&#8217;s difficult to follow.  So I&#8217;ll provide some links here, following the course&#8217;s pattern.  So it would be like you are taking an online class.</p>
<p>What happens in the first day of Course 1?  A student manual is handed over to all the students.  It has the recipe for Buttercream Icing, information about the tools you will be using, the designs you will be working on in the 1st course and a lot of other stuff.  This book is available only for those who are attending the class.  Then instructor gives general tips about baking a cake, how to level it, torte it, fill it and frost it.  She brings a cake and shows you how it is done.  I&#8217;m going to do a pictorial post on this topic shortly.  Until then watch this video.</p>
<p><a href="http://www.egglesscooking.com/2009/11/16/eggless-vanilla-cake-using-cake-mix/"><em>Click here to view the embedded video.</em></a></p>
<p>So you will not be requiring any materials for the first class, but you will be needing a whole bunch of stuff from the second class onwards.  Now is the time for decision making.  What are you going to buy?  This purely depends on the level of interest you have.  Are you going to bake and decorate just 3 cakes in a year or are you thinking of making it a career.  If you fall in the first category or cannot decide which, I would suggest you to buy Wilton&#8217;s Course 1 Student Cake Decorating Kit available in Michael&#8217;s and other cake decorating supplies stores.  It will have the basic tools you would be requiring to use in Course 1.  If you are very serious about cake decorating then go for the 101 Piece Tool Caddy Collection.  Actually I bought the set thinking that it will be having the materials for course 2 too, but it didn&#8217;t.  So I had to buy Course 2 kit separately.  So I think it&#8217;s advisable to get the appropriate course kit as and when you are enrolling.  Empty tool caddies are available too.  So later you can buy that and fill it up with materials you got with the kits. </p>
<p>The Course 1 kit comes with a flower nail no.7, tip brush, standard couplers (2), decorator brush, featherweight decorating bags (2), disposable decorating bag (1), tips 3, 12, 16, 21, 104, 67 and 2D, a small straight spatula and a practice board set.</p>
<p>Now that you have decided what to buy, you would have to bake a cake, torte it, fill it and frost it and take it to the 2nd class.  Recipe for <strong><a href="http://www.egglesscooking.com/2009/11/04/vegan-buttercream-icing/">eggless buttercream icing</a></strong>.  You would be practicing with tips 16, 3 and 2010.  Tip 2010 is not included in the kit, so you would have to buy it.  In this rainbow cake I have used only tip 16 for the stars (in the rainbow) as well as the clouds.</p>
<p>Check this video to know how to fill a decorating bag</p>
<p><a href="http://www.egglesscooking.com/2009/11/16/eggless-vanilla-cake-using-cake-mix/"><em>Click here to view the embedded video.</em></a></p>
<p>Watch the following video to see how to work with tip 16 to make <strong><a href="http://www.wilton.com/technique/Star" target=" _blank">stars</a></strong></p>
<p><a href="http://www.egglesscooking.com/2009/11/16/eggless-vanilla-cake-using-cake-mix/"><em>Click here to view the embedded video.</em></a></p>
<p>Check here to see how to use tip 16 to make <strong><a href="http://www.wilton.com/technique/Zig-Zag" target=" _blank">clouds</a></strong>.</p>
<p>Check here to see how to <strong><a href="http://www.wilton.com/decorating/patterns/transferring-patterns.cfm" target=" _blank">transfer the rainbow pattern</a></strong> on the cake.</p>
<p>Medium consistency icing is used for both the stars and clouds.  If you decide to get the tips alone, practice on a vegetable cutting board or plastic sheet or an inverted cake pan.  Tips 3 and 12 are also used apart from tip 16 in the first class.  Check the following links to start using those tips.</p>
<p><strong><a href="http://www.wilton.com/technique/Dots" target=" _blank">Dots</a></strong><br />
<strong><a href="http://www.wilton.com/technique/Outline" target=" _blank">Outline</a></strong><br />
<strong><a href="http://www.wilton.com/technique/Print-Writing" target=" _blank">Print Writing</a></strong><br />
<strong><a href="http://www.wilton.com/technique/Script-Writing" target=" _blank">Script Writing</a></strong><br />
<strong><a href="http://www.wilton.com/technique/Roses" target=" _blank">Rose Base</a></strong></div>
<p>Now shall we go to the recipe for eggless vanilla cake I have used here?  I think that I have found 2 perfect eggless chocolate cake recipes.  One is the <strong><a href="http://www.egglesscooking.com/2008/08/25/eggless-chocolate-cake/">eggless chocolate cake with silken tofu</a></strong> and the other one is the <strong><a href="http://www.egglesscooking.com/2008/08/25/eggless-chocolate-cake/">vegan chocolate cake using vinegar</a></strong>.  I hadn&#8217;t tried my hands on egg free vanilla/white cake.  Now I&#8217;m in the search of a perfect recipe for that too.  (So if anyone has such a recipe please let me know).  Since I was short on time, I decided to bake a vanilla cake using cake mix.  I bought an organic cake mix because we can definitely identify all the ingredients in the list unlike the other cake mixes which has a lot of unidentifiable chemical names and sometimes animal fat too.  I had a lot of sour yogurt in the fridge, so I used it as egg substitute.  I used 3/4th cup of yogurt in place of 3 large eggs.  </p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1665'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Organic Vanilla Cake Mix</span><span class='qtyright'> 1 pack (I used Organics Biologique 460g</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Milk</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Yogurt</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Vegetable Oil</span><span class='qtyright'> 2/3 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Vanilla Extract</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>One 8-inch cake and 6 regular size cupcakes.</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1665'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat oven to 350F/180C for metal pans and 325F for dark non-stick pans.  Line an 8-inch cake pan and a muffin tin with parchment paper and paper liners.</p>
<p><span class="step">2</span> In a large bowl blend cake mix, yogurt, milk and oil at low speed until moistened.</p>
<p><span class="step">3</span> Beat at medium-high speed for 2 minutes.  Scrape bottom and sides of bowl.  Continue beating at medium-high speed for 2 minutes.  Pour batter into the prepared pans.</p>
<p><span class="step">4</span> Bake according to the instructions give in the pack.  Mine was done in 25 minutes.  The cupcakes even sooner.  Cake is one when toothpick inserted in centre comes out clean.</p>
<p><span class="step">5</span> Cool in pans on rack for 10 minutes.  Remove from pans and cool completely before frosting.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1665'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> The cake came out very good but I felt that it was very sweet.  It had a nice airy texture.  Since the cake was very sweet, I reduced the quantity of sugar while preparing the buttercream icing.  The cake was perfect together with the icing.</p>
<p>Has my search ended for the best egg free vanilla cake?  No.  This cake was good, especially very easy to put together and simple procedure.  Still, I&#8217;m going to keep looking.</p>
<p></div>

</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.egglesscooking.com%2F2009%2F11%2F16%2Feggless-vanilla-cake-using-cake-mix%2F&amp;linkname=Eggless%20Vanilla%20Cake%20and%20Cake%20Decorating%20Tips" target="_blank"><img src="http://www.egglesscooking.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>Low-Fat Savory Scones</title>
		<link>http://www.egglesscooking.com/2009/06/26/low-fat-savory-scones/</link>
		<comments>http://www.egglesscooking.com/2009/06/26/low-fat-savory-scones/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 11:09:00 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Low Fat Baking]]></category>
		<category><![CDATA[Salt and Spicy]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[bell pepper recipes]]></category>
		<category><![CDATA[chickpea flour]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[fat free milk]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[green bell pepper]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[low fat baking recipes]]></category>
		<category><![CDATA[non fat yogurt]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[savory scones]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1640</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/06/26/low-fat-savory-scones/><img src=http://www.EgglessCooking.com/images/spicy/savory-scones.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>These colorful savory scones are low in fat and very easy to bake too.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Savory Scones" src="http://www.EgglessCooking.com/images/spicy/savory-scones.jpg" title="Savory Scones" width="500" height="394" /></center></p>
<div class="noPrint">
<p><span title="I" class="cap"><span>I</span></span> found this savory <strong>scone recipe</strong> in a book named Gifts from the Kitchen.  I made a couple of changes to the original recipe, like adding Garam Masala/chili powder and cilantro instead of Italian herbs and seasoning.  To make it low in fat I have also substituted plain non fat yogurt for the sour cream and omitted the Parmesan cheese.  I also replaced 1/4 cup of all purpose flour with chickpea flour.  After all these changes the end product tasted like the baked version of the Indian <strong><a href="http://en.wikipedia.org/wiki/Pakoda" target=" _blank">Pakoda</a></strong>/bonda.  More about the taste in the Taste section.</p>
</div>
<p>  <span id="more-1640"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1640'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Oil</span><span class='qtyright'> 2 teaspoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Red Bell Pepper, minced</span><span class='qtyright'> 1/3 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Green Bell Pepper, minced</span><span class='qtyright'> 1/3 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Garam Masala Powder</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1/8 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>All Purpose Flour</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Chickepea Flour (besan)</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Whole Wheat Flour</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 1 and 1/2 teaspoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Soda</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Chili Powder</span><span class='qtyright'> as per taste</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> as per taste</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Gelatin free Yogurt, plain, non fat</span><span class='qtyright'> 1/3 cup (dry measure)</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Fat Free Milk</span><span class='qtyright'> 1/3 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Green Onions, minced</span><span class='qtyright'> 2 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Cilantro, finely chopped</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>22 scones</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1640'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat oven to 400F.  Line baking sheet with parchment paper and set aside.</p>
<p><span class="step">2</span> Heat oil in a skillet over medium heat.  Add the bell peppers, salt and Garam Masala powder; cook until tender.  Set aside.</p>
<p><span class="step">3</span> In a large mixing bowl, sift together the flours, baking powder, baking soda, salt and chili powder.  Add the cooked peppers.</p>
<p><span class="step">4</span> Then add yogurt, milk green onions and cilantro; stir to from sticky dough.</p>
<p><span class="step">5</span> Drop dough by rounded tablespoonfuls onto prepared baking sheet.  Spray tops lightly with non stick cooking spray.</p>
<p><span class="step">6</span> Place in oven and reduce heat to 375F immediately.  Bake 13-15 minutes or until golden brown.  Cool on wire rack.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1640'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span></p>
<p>As mentioned in the introduction I made a couple of changes to the original <strong>scone recipe</strong> to add more Indian flavors.  So these scones tasted more like soft pakoras or methu pakodas to be precise because it was not crispy.  My husband and I liked it but my son did not savor it.  Also it tastes better when served warm.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1640'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> The scones I prepared were quite bland.  I think they would have tasted even better had I added more chili powder.  So taste the batter before baking and adjust the seasonings accordingly.  </p>
<p></div>

</p>
<div class="teaser">
<h3></h3>
<p>This low fat savory <strong>scone recipe</strong> goes to:</p>
<ul>
<li>My <strong><a href="http://www.egglesscooking.com/2009/06/04/announcing-low-fat-eggless-baking/">Low Fat Eggless Baking Event</a></strong></li>
<li>Priya&#8217;s <strong><a href="http://priyaeasyntastyrecipes.blogspot.com/2009/06/announcing-afam-bell-peppers.html" target=" _blank">AFAM-Bell Peppers</a></strong>.  AFAM originally started by <strong><a href="http://publishtoday.blogspot.com/" target=" _blank">Maheswari</a></strong>.</li>
</ul>
</div>
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		</item>
		<item>
		<title>Moroccan CousCous</title>
		<link>http://www.egglesscooking.com/2009/06/12/moroccan-couscous/</link>
		<comments>http://www.egglesscooking.com/2009/06/12/moroccan-couscous/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 11:05:59 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Vegan Main Dishes]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coriander powder]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[couscous recipes]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garam masala powder]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[moroccan recipes]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[orange pepper]]></category>
		<category><![CDATA[soy chunks]]></category>
		<category><![CDATA[yellow pepper]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1635</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/06/12/moroccan-couscous/><img src=http://www.EgglessCooking.com/images/spicy/moroccon-couscous.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Don't need to fly to Morocco to taste this flavorful couscous.  Drop the passport, grab the ingredients and prepare this dish in no time.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Moroccan CousCous" src="http://www.EgglessCooking.com/images/spicy/moroccon-couscous.jpg" title="Moroccan CousCous" width="500" height="369" /></center></p>
<div class="noPrint">
<p><span title="I" class="cap"><span>I</span></span>t&#8217;s long time since I cooked couscous, so when I googled to find out the ratio of water to the pasta (yes, it&#8217;s a pasta. Check <strong><a href="http://en.wikipedia.org/wiki/Couscous" target="_blank">here</a></strong> for more details), I landed on this <strong><a href="http://www.ehow.com/how_5073822_make-moroccan-couscous.html" target="_blank">Moroccan couscous recipe</a></strong>.  I had some of the ingredients to prepare the dish, so tweaked it a little bit and was overjoyed when my son devoured it.</p>
</div>
<p>  <span id="more-1635"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1635'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Couscous, dry</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Water</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Oil</span><span class='qtyright'> 2 teaspoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Cumin seeds</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Onion, big, thinly sliced</span><span class='qtyright'> 1</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Yellow, Orange and Green pepper</span><span class='qtyright'> 1/2 each, cut into strips</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Soy Chunks, dry</span><span class='qtyright'> 1 and 1/2 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Coriander powder</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Garam masala powder</span><span class='qtyright'> 3/4-1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Chili powder</span><span class='qtyright'> 1/4 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> as per taste</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Lemon juice</span><span class='qtyright'> few drops</span>
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</div>
<div class='inglong'><span class='inleft'>Cilantro, finely chopped</span><span class='qtyright'> 1/4 to 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<p><strong>Yield: Serves 3 people.</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1635'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> In a medium size sauce pan pour 3/4th cup of water and let it boil.<br />
Once the water is boiling, switch off the stove and remove the pan from the stove and set aside.  Now add 2 drops of oil, pinch of salt and the couscous; stir it with a fork and close the pan with a lid.</p>
<p><span class="step">2</span> Cook the soy chunks/nuggets as per the package instructions. (In a medium pan add about 4 cups of water and let it boil.  Once it boils, switch off the stove, add a teaspoon of salt and the soy chunks and leave it aside for 15 minutes.  Then drain the water and squeeze out the excess water from the soy chunks and keep it ready).  The soy chunks will be very hot, so pour some cold water and leave it for sometime before squeezing.</p>
<p><span class="step">3</span> In a large skillet add the oil.  When the oil is hot enough add the cumin seeds and let it crackle.</p>
<p><span class="step">4</span> Then add the sliced onions and a pinch of salt.  Fry the onions and then add the cut peppers and the seasonings. Also include the soy chunks and sautee it a couple of times.</p>
<p><span class="step">5</span> Now depending on the size of the pan you are using add 1/2 to 3/4 cup of water to the vegetable mixture and let it cook.  The water should be absorbed and the vegetables should also be cooked.</p>
<p><span class="step">6</span> Now add the cooked couscous to the vegetables and mix it well.</p>
<p><span class="step">7</span> Drizzle few drops of lemon juice, cilantro and mix it once again.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1635'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span>  I used soy chunks to substitute the beef in the original recipe.  Other protein alternatives can be soy nuggets, chickpeas or even tofu.</p>
<p><span class="step">2</span> I have used three color bell peppers because I had it, but you can use just one too.</p>
<p></div>

</p>
<p>Sending this <strong>couscous recipe</strong> to</p>
<p>1. Priya&#8217;s <a href="http://priyaeasyntastyrecipes.blogspot.com/2009/06/announcing-afam-bell-peppers.html" target="_blank">AFAM-Bell Peppers</a>.  AFAM originally started by <a href="http://publishtoday.blogspot.com/search/label/AFAM" target="_blank">Maheswari</a>.</p>
<p>2. Lavi&#8217;s <a href="http://homecookreceipes.blogspot.com/2009/06/announcing-its-vegan-world-moraccan.html" target="_blank">IAVW-Moroccan</a>.  It&#8217;s a Vegan World originally started by <a href="http://earthvegan.blogspot.com/2009/01/its-vegan-world-food-event.html" target="_blank">Vaishali</a>.</p>
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		<title>Low-Fat Vegan Vanilla Cupcakes</title>
		<link>http://www.egglesscooking.com/2009/06/08/low-fat-vegan-cupcakes/</link>
		<comments>http://www.egglesscooking.com/2009/06/08/low-fat-vegan-cupcakes/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 18:26:53 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Muffins/Cupcakes]]></category>
		<category><![CDATA[Vegan Baking]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[eggless cupcakes]]></category>
		<category><![CDATA[light brown sugar]]></category>
		<category><![CDATA[low fat baking recipes]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[vegan cupcakes]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1633</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/06/08/low-fat-vegan-cupcakes/><img src=http://www.EgglessCooking.com/images/cupcakes/vegan-cupcakes.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A very simple recipe to bake low fat vegan vanilla cupcakes.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Vegan Cupcakes" src="http://www.EgglessCooking.com/images/cupcakes/vegan-cupcakes.jpg" title="Vegan Cupcakes" width="500" height="405" /></p>
<p></center></p>
<div class="noPrint">
<p><span title="I" class="cap"><span>I</span></span> was going to try these <strong>vegan cupcakes</strong> just before the end of the <strong><a href="http://www.egglesscooking.com/2009/06/04/announcing-low-fat-eggless-baking/">low fat baking event</a></strong>, but had to bake it now itself.  The reason being, the other 2 experiments to lower the fat was not that satisfactory.  Thankfully it was edible (and healthy), so I did not end up nourishing my trash can.  So I resorted to this eggless vanilla cupcake recipe from the Allergy-Free Cookbook by Alice Sherwood.  (I have also updated in the event announcement that recipes which are already low in fat can be sent).</p>
</div>
<p>  <span id="more-1633"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1633'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>All Purpose Flour</span><span class='qtyright'> 1 and 1/2 cups</span>
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</div>
<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 1 tablespoon</span>
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</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> a pinch</span>
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</div>
<div class='inglong'><span class='inleft'>Light Brown Sugar</span><span class='qtyright'> 2/3 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Vanilla Extract</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Oil (any flavorless oil)</span><span class='qtyright'> 2 tablespoons</span>
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</div>
<div class='inglong'><span class='inleft'>Vinegar (I used apple cider)</span><span class='qtyright'> 1 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Water</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>6 regular size cupcakes and 11 mini cupcakes.</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1633'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat oven to 350F/180C.  Line the muffin tins with cupcake liners.</p>
<p><span class="step">2</span> In a large bowl sift together the flour, baking powder and salt.  Stir in the sugar.</p>
<p><span class="step">3</span> Add all the remaining ingredients and beat until you have a smooth, liquid batter.</p>
<p><span class="step">4</span> Using a ladle, pour the batter 3/4ths full.  Approximately 3 tablespoons of batter for large cupcakes and 1 and 1/2 tablespoon of batter for the mini cupcakes.</p>
<p><span class="step">5</span> Bake until risen and firm to touch.  Approximately 12-13 minutes for the mini cupcakes and 15-16 minutes for the large.</p>
<p><span class="step">6</span> Transfer to a wire rack to cool.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1633'>
<span class='postTabs_titles'><b><strong>Frosting</strong></b></span></p>
<p>Frosting is optional.  I did not frost the entire batch.  Made a very small batch of chocolate ganache using 1/4 cup mini chocolate chip cookies and 2 tablespoons milk.  Heat the milk, don&#8217;t let it boil.  Add the warm milk little by little until the chocolate chips melt and is very smooth.  The chocolate chips did not melt enough.  So I heated some water in a saucepan and place the bowl of chips on the saucepan and kept stirring it with a whisk and it melted from the heat in no time.  If you add excess milk, keep the frosting in the fridge until you get the correct consistency to frost the cupcakes.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1633'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span></p>
<p>I was pleasantly surprised with the good taste of these <strong>vegan cupcakes</strong>.  Earlier I have baked something similar and it was literally awful and I had to throw the cake.  The other recipe used more oil, soy milk instead of water and white vinegar.  The soy milk gave a sticky texture, the use of vinegar was very obvious.  So I was relieved to see a recipe with just 2 tablespoons of oil and water.  That&#8217;s why I went with apple cider vinegar this time. I wouldn&#8217;t say that these cupcakes taste exactly like the regular vanilla cupcakes, but it&#8217;s definitely very good for a low-fat, egg free and dairy free <strong>vegan cupcake</strong>.  The next time I will probably reduce the quantity of sugar by at least 2 tablespoons, especially if I decide to frost it.</p>
<p>As for the texture, it is not light.  At the same time it&#8217;s not dense or moist either.  It&#8217;s somewhere between light and dense.  It&#8217;s solid and not crumbly, so I should probably try this in a round/square cake pan to make a good layered cake with icing and stuff.  </p>
<p></div>

<div class='postTabs_divs' id='postTabs_4_1633'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> The original recipe mentions that the measurement yields 12 mini cupcakes, but I don&#8217;t know how I got so many.  Also the time mentioned to bake the mini cupcakes is about 20 minutes, but mine was done in 14 minutes.  Actually had I taken it out a minute earlier the cupcake&#8217;s texture would have been even better/lighter.  </p>
<p><span class="step">2</span> It was a little sweet for me even without the frosting.</p>
<p><span class="step">3</span> I forgot to refrigerate the cupcakes on the first day, so I felt it was sort of sticky on the top on the second day.  I think the sugar released out moisture and made it sort of sticky.  The inside was good though.</p>
<p><span class="step">4</span> To make vegan ganache, use vegan chocolate chips and any other non dairy milk.</p>
<p></div>

</p>
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		<title>Enjoy Life Foods Review and some Granola Muffins</title>
		<link>http://www.egglesscooking.com/2009/05/29/cinnamon-crunch-granola-muffins/</link>
		<comments>http://www.egglesscooking.com/2009/05/29/cinnamon-crunch-granola-muffins/#comments</comments>
		<pubDate>Fri, 29 May 2009 11:09:06 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Muffins/Cupcakes]]></category>
		<category><![CDATA[all purpse flour]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[enjoy life food review]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[granola recipes]]></category>
		<category><![CDATA[low fat baking recipes]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[oat flour]]></category>
		<category><![CDATA[oat flour recipes]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[recipes using granola]]></category>
		<category><![CDATA[semi sweet chocolate chips]]></category>
		<category><![CDATA[unsweetened applesauce]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1628</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/05/29/cinnamon-crunch-granola-muffins/><img src=http://www.EgglessCooking.com/images/muffins/granola-muffins.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>An eggless and healthy muffin recipe using cinnamon flavored granola.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Granola Muffins" src="http://www.EgglessCooking.com/images/muffins/granola-muffins.jpg" title="Granola Muffins" width="500" height="333" /></center></p>
<div class="noPrint">
<p><span title="L" class="cap"><span>L</span></span>ast week I received three packs of granola from <strong><a href="http://enjoylifefoods.com/index.php" target="_newwin">Enjoy Life Foods</a></strong>.  They specialize in allergen free food products like granola, snack bars, bagels, cookies, chocolate chips and chocolate bars to name a few.  Their product contains no wheat, dairy, peanuts, tree nuts, egg, soy, fish or shellfish (the 8 common allergens).</p>
</div>
<p> <span id="more-1628"></span> </p>
<div class="noPrint">
<p>The product under review is their nut and gluten free granola; 1) Very Berry Crunch, 2) Cranapple Crunch and 3) Cinnamon Crunch.  The pack claims that the granola is made in a dedicated nut and gluten free bakery.  I also see that it is certified gluten free and vegan.</p>
<p><center><img alt="Enjoy Life Foods" src="http://www.EgglessCooking.com/images/enjoy-life-granola.jpg" title="Enjoy Life Foods" width="500" height="339" /></center></p>
<p>Reading the nutrition label and ingredients list, I gather that it is low in fat, has no saturated and trans fat, has less sugar (Refined white sugar is not used.  Instead brown rice syrup, evaporated cane juice and honey is used.  Also the dried fruits lend its natural sweetness to the granola).  The main ingredient is brown rice flakes.  Each serving also contains 17-18gm whole grain.  The serving size listed is 1/2 cup (52g).  I compared a couple of other granola products in the market and found that 1/4 cup serving has as much calories, carbohydrates, sugar and much more fat than 1/2 cup serving of Enjoy Life Foods&#8217; granola.  So I&#8217;m pretty sure this one is healthy as well.  I think all three have 3 WW POINTS value per 1/2 cup serving.  (I calculated it myself from the Weight Watchers&#8217; guide, not listed in the pack).</p>
<p>Now coming to the important factor, TASTE!  How did it fare?  Like many others, I&#8217;m also a proud mother of a very picky eater.  So I thought, who is better than my son to test it!  He is a kind of a guy who loves the presentation more than the actual stuff.  If I bake a cookie or a bar he does not eat it, but if it comes in a colorful wrapper he loves it.  So he was very excited to see the colorful packs of granola.  He wanted to try little of each the same day. First he tried the green color pack (Cranapple Crunch).  He continued eating after the first bite, which means it&#8217;s a winner!  He also mentioned that he liked it. He wanted to taste the red color pack (Very Berry Crunch) next.  That was a winner too and so was the violet color pack (Cinnamon Crunch). Now I cannot come to a conclusion based on one day because he usually does not like it the next day.  So over the week I gave him (and he asked too) a couple of times and ate it without any complaints.  Now I can really declare that it&#8217;s a winner!</p>
<p>As for me, I liked the Cranapple Crunch and Very Berry Crunch than Cinnamon Crunch because I&#8217;m not a cinnamon fan.  All three were not very sweet unlike the regular granola.  It was perfect for me.  I was surprised to see that 1/2 cup serving had about 9-11 gms sugar because it did not feel sweet at all.  I have tasted the Multi-grain Rice Krispies which has only 7gm sugar and it&#8217;s too sweet.</p>
<p>Cranapple Crunch is sweet and sour.  The tartness of dried cranberries balances the sweetness of the apple.  Very Berry Crunch contains small pieces of raspberries and strawberries.  It&#8217;s mildly sweet and not as sour as the cranapple.  The Cinnamon Crunch has raisins too.</p>
<p>Since I had 3 packs of granola, I wanted to bake something with it.  I searched the net for recipes using granola and decided to bake these <strong><a href="http://www.recipelink.com/cgi/msgbrd/msg_script.pl?printer=1&#038;board=31&#038;thread=40224" target="_newwin">granola muffins</a></strong>.  I have made some changes to the original recipe.  <em>Note that these muffins are not nut free and gluten free.</em>  It&#8217;s egg free though!  I used the Cinnamon Crunch granola for these muffins.  The original recipe had ground cinnamon, I have omitted that.</p>
</div>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1628'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Granola</span><span class='qtyright'> 1 and 1/2 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>All Purpose Flour</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Oats Flour</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Whole Wheat Flour</span><span class='qtyright'> 2/3 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Flax Seeds or Powder</span><span class='qtyright'> 2 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Walnuts, chopped</span><span class='qtyright'> 3/4 cup (optional)</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Semi sweet Chocolate Chips (mini)</span><span class='qtyright'> 1/4 cup (optional)</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 2 teaspoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Soda</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Applesauce (I used unsweetened)</span><span class='qtyright'> 1 and 1/2 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Milk (any)</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Brown Sugar (I used light)</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Oil</span><span class='qtyright'> 2 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Yogurt/Buttermilk (instead of 2 eggs)</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Granola/Quick cooking oats</span><span class='qtyright'> for topping</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>12-16 muffins.</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1628'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat oven to 400F.  Grease the muffin tin or line it with paper liner.  If using a paper liner, after lining grease the liner by spraying with a non stick spray so the muffins will come out of the paper easily.</p>
<p><span class="step">2</span> Combine the dry ingredients together in a big bowl.  From granola to baking soda.</p>
<p><span class="step">3</span> In another medium size bowl, whisk together the applesauce, milk, brown sugar, oil and yogurt.</p>
<p><span class="step">4</span> Add the wet ingredients to the flour mixture and mix until just combined.</p>
<p><span class="step">5</span> Divide evenly into prepared muffin tin, approximately 3 tablespoons of batter per muffin or 3/4th of the tin.  Sprinkle little granola/oats on top.</p>
<p><span class="step">6</span> Bake 18-20 minutes or until toothpick inserted in center comes out clean.  I baked mine for about 26 minutes.  Always set the timer for the minimum time mentioned in the recipe, test for doneness and if it&#8217;s not done, increase the time for 2-3 minutes at a time.  (Check My Notes, point  5)</p>
<p><span class="step">7</span> Let cool slightly in the tin and then remove to a cooling rack.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1628'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> I have to say that I did not like the muffins immediately (unlike my son), but started liking it from the next day.  These granola muffins don&#8217;t have a fluffy texture but feel more like a dense cake.  Also they are not overly sweet, in fact the sweetness is very mild, which is perfect for me.  The mini chocolate chips and the raisins which you bite on here and there give the right balance.  Also they did not taste cinnamony (I know it&#8217;s not a word, but you get it right!)</p>
<p>Will I be baking it again? Definitely.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1628'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> I measured the applesauce using a dry measuring cup, not the liquid measuring mug. </p>
<p><span class="step">2</span> If you prefer sweet muffins, either use sweetened applesauce or increase the quantity of brown sugar to 1/2 cup.</p>
<p><span class="step">3</span> The original recipe did not use oat flour, I used it because I had it.  So if you don&#8217;t have oat flour just use 1 cup of all purpose flour or in a food processor finely powder quick cooking oats.</p>
<p><span class="step">4</span> Walnuts and semi sweet chocolate chips were not mentioned in the recipe.  I added it to lure my son to eat something healthy and it worked! The chocolate chips also gave the sweetness.  Always try using mini chocolate chips because you can cut down on calories, sugar and fat.  In place of using 1 cup of chocolate chips, you can use just 1/2 cup of the mini without affecting the taste.</p>
<p><span class="step">5</span> I had some flavored yogurt (which we did not like by itself) so I used it instead of eggs.  I used peach flavored yogurt.  Also while using yogurt to replace eggs, instead of measuring exactly 1/4 cup of yogurt, use 3 tablespoons of yogurt and 1 tablespoon of water or any liquid.  For this recipe I emptied directly two small containers of yogurt and while mixing felt that the muffin batter was very thick and then I had to add extra water, which made it very watery.  I think this is the reason I had to bake it for around 26 minutes.  So while using yogurt measure 3 tablespoons of yogurt and 1 tablespoon of water in a cup, whisk it well and then mix it to the other ingredients or simply use buttermilk.</p>
<p></div>

</p>
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		<item>
		<title>Fudge Brownies Using Yogurt As Egg Substitute</title>
		<link>http://www.egglesscooking.com/2009/04/13/fudge-brownies/</link>
		<comments>http://www.egglesscooking.com/2009/04/13/fudge-brownies/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 10:50:21 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Brownies]]></category>
		<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[almond extract]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[brownie mix]]></category>
		<category><![CDATA[duncan hines]]></category>
		<category><![CDATA[eggless brownies]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[plain yogurt]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[yogurt recipes]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1610</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/04/13/fudge-brownies/><img src=http://www.egglesscooking.com/images/brownie/brownies-yogurt-x.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Bake fudgy egg free brownies using store bought brownie mix and yogurt.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="fudge brownies" src="http://www.egglesscooking.com/images/brownie/brownies-yogurt-x.jpg" title="fudge brownies" width="500" height="333" /></center></p>
<div class="noPrint">
<p><span title="I" class="cap"><span>I</span></span> had a brownie mix lying in the pantry and decided to bake it using yogurt instead of eggs.  Yay! it works!  The brownies were fudgy and gooey.  I simply followed the directions in the pack but substituted 1/4 cup yogurt instead of 1 egg.  I wish I had reduced the quantity of oil or used applesauce instead of it. </p>
</div>
<p><span id="more-1610"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1610'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Brownie Mix of your choice (I used Duncan Hines Double Fudge Mix with Fudge Syrup)</span><span class='qtyright'> One 18.25oz pack</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Cold Water</span><span class='qtyright'> 1/3 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Vegetable Oil (I used Canola oil)</span><span class='qtyright'> 3 tablespoons</span>
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</div>
<div class='inglong'><span class='inleft'>Plain Non Fat Yogurt</span><span class='qtyright'> 1/4 cup (I used dry measuring cup)</span>
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</div>
<div class='inglong'><span class='inleft'>Vanilla &#038; Almond extract (optional)</span><span class='qtyright'> 1 teaspoon each (not mentioned in the packet)</span>
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</div>
<div class='inglong'><span class='inleft'>Almonds, slivered</span><span class='qtyright'> 1/2 cup (optional)</span>
<div style='clear: both;'></div>
</div>
<p><strong><br />
Yield: 16 brownies</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1610'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat oven to 350F (325F for dark color pans) for 15 minutes.  While the oven is preheating toast the almonds (if using).  It may take about 3-5 minutes to turn golden brown.</p>
<p><span class="step">2</span> Empty brownie mix into bowl.</p>
<p><span class="step">3</span> Measure 1/3 cup cold water in a liquid measuring mug.  To the water add the yogurt and extracts and whisk it well with a fork. </p>
<p><span class="step">4</span> Add the yogurt mix, oil and the fudge syrup (it comes with the mix) to the brownie mix.</p>
<p><span class="step">5</span> Stir everything until well blended (about 40-50 strokes).</p>
<p><span class="step">6</span> Generously grease the brownie pan.  I used a non stick 8&#8243;x8&#8243; pan.  You could also line the pan with aluminum foil with enough sheet hanging around the edges so that the brownies can be lifted with the foil after baking.  I did it like this and it was a no mess job and easy to cut also.  Spray the foil with some non stick oil spray.</p>
<p><span class="step">7</span> Spread the mixture in the pan and smooth it with a spatula and top with the toasted almonds.</p>
<p><span class="step">8</span> Bake it anywhere between 30-38 minutes.  (Check the instructions in the package for detailed baking time).  I baked mine for 40 minutes.  Just be sure that the brownie cools out completely before you can cut into squares.    </p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1610'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> Buying the brownie mix &#8211; If you are a vegetarian, be sure to check the ingredients, because some brands contain lard, tallow (animal fat).  The brand I chose did not have animal fat.</p>
<p><span class="step">2</span> The instructions in the pack mentions to add 1/3 cup of oil and I did the same and felt that it was way too much.  So I have changed it to 3 tablespoons in the ingredients list (which I actually tested in these <a href="http://www.egglesscooking.com/2008/07/10/eggless-brownies/"><strong>fudge brownies</strong></a>).</p>
<p><span class="step">3</span> This time I followed Bee&#8217;s (<strong><a href="http://jugalbandi.info/2007/09/chocolate-almond-brownies/" target=" _blank">Chocolate Almond Brownies</a></strong>) idea of lining the pan with aluminum foil and topped it with toasted almonds.</p>
<p></div>

</p>
<div class="noPrint">
<div class="teaser">
<h3></h3>
<p>This <strong>fudge brownie</strong> recipe is my 3rd entry for <a href="http://www.egglesscooking.com/2009/03/18/announcing-egg-substitute-event-yogurtbuttermilk/"><strong>Egg Substitute Event &#8211; Yogurt/Buttermilk</strong></a> hosted by me.</p>
</div>
</div>
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		<title>Baked Savory Onion Crackers (Nippatu)</title>
		<link>http://www.egglesscooking.com/2009/03/27/baked-savory-onion-crackers/</link>
		<comments>http://www.egglesscooking.com/2009/03/27/baked-savory-onion-crackers/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 18:48:24 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Salt and Spicy]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[sesame seeds]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1601</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/03/27/baked-savory-onion-crackers/><img src=http://www.egglesscooking.com/images/cookie/savory-cookiesx.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>These crackers have a melt in your mouth texture which will keep you wanting more and more... and some more!]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Savory Cookies" src="http://www.egglesscooking.com/images/cookie/savory-cookiesx.jpg" title="Savory Cookies" width="500" height="333" /></center></p>
<p><span title="H" class="cap"><span>H</span></span>appy Ugadi to those who celebrate Ugadi!  Even though I bake a lot of sweet stuff I usually prefer savory snacks.  So when Red Chillies (RC) posted a recipe for <a href="http://redchillies.us/2009/03/02/savory-onion-cookies-baked-nippattu/" target="_blank"><strong>savory onion crackers (nippatu)</strong></a> I wanted to try it immediately.  She had prepared this from <a href="http://thecookscollection.blogspot.com/2009/02/baked-nippat.html" target="_blank"><strong>Ramya&#8217;s blog</strong></a>.  So I would like to thank both of them for this awesome recipe.   RC mentions that Nippatus are very famous in Bangalore but I have never heard of it until now, even though there are a lot of Bangalore Iyengar bakeries in Chennai, where I grew up. </p>
<p><span id="more-1601"></span></p>
<p>The procedure for making/baking these cookies is as simple as kneading dough for rotis but the taste is too good for such a simple process.  The taste is really addictive.  These crackers have a melt-in-your mouth texture and you can&#8217;t stop with even 2 or 3.</p>
<p>I made two batches of the recipe as in RC&#8217;s blog.  I was sending it with my husband (who was traveling to India) for my mother and in-laws.  Everybody there loved it so much.  I wish I remember how many crackers I got for the 4 cups of flour I used!  It definitely made a huge batch of cookies.  I made one batch at a time. </p>
<p>I wanted to try substituting half the flour with whole wheat flour but did not want to mess it up.  So I will be trying it the next time.  I would also try reducing the amount of oil and butter.</p>
<p><strong>Changes I made:</strong><br />
1.  Used red chili powder instead of green chillies, white onion instead of red onion.<br />
2.  Also I used &#8220;I Can&#8217;t Believe It&#8217;s Not Butter&#8217;s&#8221; cooking and baking blend instead of real butter. The ICBNB has 50% less saturated fat than butter, and 0mg cholesterol.<br />
3.  I didn&#8217;t use the entire 1/4 cup of warm water mentioned in the recipe.  Use little by little as needed.<br />
4.  I omitted the sugar too.</p>
<p>This is my entry for this month&#8217;s <a href="http://ashwini-spicycuisine.blogspot.com/2009/03/announcing-mbpsnacks.html" target="_blank"><strong>MBP &#8211; Snacks and Savories</strong></a> event hosted by Ashwini.  MBP originally created by Coffee.</p>
<p><center><img alt="Savory Cookies" src="http://www.egglesscooking.com/images/cookie/savory-cookie-stack.jpg" title="Savory Cookies" width="500" height="333" /></center></p>
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		<item>
		<title>Fat Free Okra Fries</title>
		<link>http://www.egglesscooking.com/2009/03/25/fat-free-okra-fries/</link>
		<comments>http://www.egglesscooking.com/2009/03/25/fat-free-okra-fries/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 11:18:57 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan Snacks/Appetizers]]></category>
		<category><![CDATA[besan]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[okra recipes]]></category>
		<category><![CDATA[red chili powder]]></category>
		<category><![CDATA[Rice Flour]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[turmeric powder]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1599</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/03/25/fat-free-okra-fries/><img src=http://www.egglesscooking.com/images/spicy/fat-free-okra-chips.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Crispy and fat free okra fries made in the microwave oven.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Fat Free Okra Chips" src="http://www.egglesscooking.com/images/spicy/fat-free-okra-chips.jpg" title="Fat Free Okra Chips" class="alignnone" width="500" height="384" /></center></p>
<div class="noPrint">
<p><span title="P" class="cap"><span>P</span></span>riya has been a very enthusiastic participant in all my egg substitute events month after month.  I think she has sent at  least 30 entries so far.  I can never match her contribution but I wanted to send at least one or two for her events.  This month she is hosting the Microwave Easy Cooking &#8211; Snack event.  I really don&#8217;t use the microwave oven that much.  I heat water and I cook papads in it because we don&#8217;t deep fry it.  Initially the microwaved papads didn&#8217;t suit my taste (being so used to the deep fried ones) but now have got used to it. Another little trick is I spray the appalam or the finger chips using non stick spray and then cook it for a minute in the microwave oven.  This tastes really good. </p>
</div>
<p><span id="more-1599"></span></p>
<div class="noPrint">
<p>I didn&#8217;t know what to send for her event.  Then only I remembered my mom preparing <a href="http://en.wikipedia.org/wiki/Okra" target="_blank"><strong>okra </strong></a>(ladies&#8217; finger in India) fries in the microwave oven.  The original recipe is my grandmother&#8217;s but she deep fries it in oil.  So I decided to prepare my mom&#8217;s version. I have done it with tindora (kovakkai) but not okra.</p>
<p>The only difficult part in this recipe is cutting the okra.  You would have to cut a big batch of okra because when cooked the yield is very little.  My son was relishing these fries like he would devour potato chips.  It&#8217;s irresistible for adults as well.  I prepared this as side dish for our lunch but we snacked so much that we didn&#8217;t have much to have with rice.</p>
<p>One disclaimer though, I don&#8217;t know much about microwave oven settings.  The time I have given is based on my oven.  So try with small increments of time with the first batch, stir it in between and proceed further.  Also note that I used 2 pounds of okra, but the measurement is given only for one batch.  So use seasonings accordingly. </p>
</div>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1599'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Okra, slit lengthwise and then cut into 1 inch pieces</span><span class='qtyright'> 1 and 1/2 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Turmerice powder</span><span class='qtyright'> a pinch</span>
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</div>
<div class='inglong'><span class='inleft'>Red Chili powder</span><span class='qtyright'> 1/2 teaspoon or as per taste</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> as per taste</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Besan (chickpea flour)</span><span class='qtyright'> 1/2 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Rice flour</span><span class='qtyright'> 1/2 &#8211; 1 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Oil (optional)</span><span class='qtyright'> 1 &#8211; 2 teaspoons</span>
<div style='clear: both;'></div>
</div>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1599'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span> <span class="step">1</span> Wash and dry the okra.  Discard the top and bottom of the okra. Cut it lengthwise.  Again split each half lengthwise.  So you would have 4 finger like pieces.  If the okra is big cut the pieces half midway (so 8 pieces from each okra) or use it as it is. </p>
<p><span class="step">2</span> Transfer the okra pieces to a bowl.  Add oil (if using) or sprinkle very little water so that the seasonings would stick to the okra.</p>
<p><span class="step">3</span> Then add all the other ingredients and mix it thoroughly with your hand.</p>
<p><span class="step">4</span> Make sure the plate in the microwave is clean and place the seasoned okra on it directly.</p>
<p><span class="step">5</span> First I set the time for 5 minutes.  Stirred it and cooked it for another 2 minutes.  Be careful while stirring because the plate will be hot.  Microwave oven settings vary, so chose the time considering the type of oven you are using.  </p>
<p><span class="step">6</span> From then on I increased the time by 30 seconds each time until I got the crispy texture.  Don&#8217;t forget to stir after every 30 seconds.  I did like this thrice. Be alert or else it would get burnt.</p>
<p><span class="step">7</span> Taste it after a standing time of 1 minute.  You would be floored by the crispiness.  Repeat the same for rest of the okra.  </p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1599'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> <span class="step">1</span> First I did it with oil and then tried it with water.  Both taste the same if consumed immediately, but the one with water becomes a little chewy after a while.</p>
<p><span class="step">2</span> I resisted my temptation to chow down everything to see how it fares after sometime.  It stays crisp at least for 2 hours but becomes chewy later.</p>
<p></div>

</p>
<div class="noPrint">
<div class="clean-yellow">These microwave fried okra goes to Priya&#8217;s <a href="http://priyaeasyntastyrecipes.blogspot.com/2009/03/announcing-microwave-easy-cooking.html" target="_blank"><strong>MEC-Savory Snacks</strong></a>.  MEC originally created by <a href="http://cooking4allseasons.blogspot.com/2007/08/announcing-microwave-easy-cooking-event.html" target="_blank"> <strong>Srivalli</strong></a>.</div>
</div>
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		<title>Chana Dal and Bulgur Sundal</title>
		<link>http://www.egglesscooking.com/2009/03/20/chana-dal-and-bulgur-sundal/</link>
		<comments>http://www.egglesscooking.com/2009/03/20/chana-dal-and-bulgur-sundal/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 11:04:55 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Light Meals/Tiffin]]></category>
		<category><![CDATA[Vegan Snacks/Appetizers]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[bulgur recipes]]></category>
		<category><![CDATA[chan dal]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[green chili]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[oil]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1526</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/03/20/chana-dal-and-bulgur-sundal/><img src=http://www.egglesscooking.com/images/spicy/bulgur-channa-daal.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Delicious way to sneak bulgur in the regular chana dal sundal recipe.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Bulgur Channa Daal" src="http://www.egglesscooking.com/images/spicy/bulgur-channa-daal.jpg" title="Bulgur Channa Daal" width="500" height="333" /></center></p>
<div class="noPrint">
<p><span title="I" class="cap"><span>I</span></span> had some leftover bulgur after preparing this <a href="http://www.egglesscooking.com/2009/03/13/bulgur-upma/"><strong>upma</strong></a>.  I don&#8217;t know how or why I got this idea, but decided to make <strong>chana dal</strong> (split yellow gram or kadalai paruppu, not garbanzo beans) sundal and mix the bulgur with it.  Sundal is a very famous South Indian dish and is especially prepared everyday for 9 days during <a href="http://www.egglesscooking.com/2008/10/08/rice-flour-puttu/"><strong>Navarathiri</strong></a>.  Dried legumes or lentils are used to prepare it.  I was so excited about this idea and started preparing it.  I was pleasantly surprised and (proud, I think it&#8217;s ok once in a while.  Right?) of my creation, because it was absolutely delicious.  Even though the bulgur gave a nice chewy texture, it was not at all apparent.  So this is another way of sneaking extra fiber and whole grains to the usual sundal recipe.</p>
</div>
<p><span id="more-1526"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1526'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Bulgur, cooked</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Channa daal, dry</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Water</span><span class='qtyright'> 1 cup</span>
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<div class='inglong'><span class='inleft'>Ginger, grated</span><span class='qtyright'> 1/2 tablespoon</span>
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<div class='inglong'><span class='inleft'>Turmeric powder</span><span class='qtyright'> a pinch</span>
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<div class='inglong'><span class='inleft'>Oil</span><span class='qtyright'> 1 teaspoon</span>
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<div class='inglong'><span class='inleft'>Mustard seeds</span><span class='qtyright'> 1/2 teaspoon</span>
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<div class='inglong'><span class='inleft'>Hing</span><span class='qtyright'> a pinch</span>
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<div class='inglong'><span class='inleft'>Green chillies, split into half</span><span class='qtyright'> as required</span>
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<div class='inglong'><span class='inleft'>Coconut, grated</span><span class='qtyright'> 1/4 cup</span>
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<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> as required</span>
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<p></div>

<div class='postTabs_divs' id='postTabs_1_1526'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span> <span class="step">1</span> I used leftover bulgur which I had prepared already.  If you want to start with dry bulgur, soak bulgur with equal amount of boiling water (1:1) and a pinch of salt.  It will take about 30-45 minutes to absorb the water and then it&#8217;s ready.</p>
<p><span class="step">2</span> Add washed/rinsed <strong>chana dal</strong> (kadalai paruppu), 1 cup of water, turmeric and little salt in a pressure cooker.  Also add the ginger, if using.  I always use ginger while cooking lentils and legumes to aid easy digestion.  Leave it for only one whistle and remove the cooker from the stove to stop the cooking process.  If you cook it for more than 1 whistle the daal will become mushy.  After the opening the cooker drain the daal in a colander.  No need to reserve the water. </p>
<p><span class="step">3</span> Once you have the bulgur and channa daal ready, in a frying pan heat the oil.</p>
<p><span class="step">4</span> Once the oil is hot add the mustard seeds and hing.  After it splutters add the green chillies.  I used one chili, split in half.</p>
<p><span class="step">5</span> Now add the drained channa daal, little salt and fry for a minute.  After that also include the prepared bulgur and combine it thoroughly.  Leave it in the stove for another minute.</p>
<p><span class="step">6</span> Switch off the stove and add the grated coconut and mix it well.  Garnish it with chopped coriander.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1526'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> <span class="step">1</span> If you don&#8217;t have a pressure cooker you can cook the chana daal on stove top but it will take more time.  Also you may have to increase the quantity of water.</p>
<p><span class="step">2</span> I have a very small size pressure cooker, so I cooked the <strong>chana dal</strong> directly.  Instead you can also add the daal and water in a vessel, place it in the cooker and leave it for a whistle.</p>
<p></div>

</p>
<p>This also goes to Roma&#8217;s <a href="http://romaspace.wordpress.com/2009/03/02/jfi-wheat/" target=" _blank"><strong>JFI-Wheat</strong></a>.  JFI originally started by <a href="http://www.themahanandi.org/" target=" _blank"><strong>Indira</strong></a>.</p>
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		<title>Bulgur Upma ~ An Indo-American Fusion</title>
		<link>http://www.egglesscooking.com/2009/03/13/bulgur-upma/</link>
		<comments>http://www.egglesscooking.com/2009/03/13/bulgur-upma/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 08:33:45 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Light Meals/Tiffin]]></category>
		<category><![CDATA[Vegan Main Dishes]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[bulgur recipes]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[green chili]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1521</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/03/13/bulgur-upma/><img src=http://www.egglesscooking.com/images/spicy/bulgar-upma.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Prepare this Indianized version of tabouli using bulgur, which is simple and tasty.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Bulgur Upma" src="http://www.egglesscooking.com/images/spicy/bulgar-upma.jpg" title="Bulgar Upma" width="500" height="365" /></center></p>
<div class="noPrint">
<p><span title="I" class="cap"><span>I</span></span> love trying Indian recipes using American ingredients.  <a href="http://www.egglesscooking.com/2008/08/09/zucchini-kootu/"><strong>Zucchini Kootu</strong></a>, <a href="http://www.egglesscooking.com/2008/04/23/zucchini-pappu-or-zucchini-dal/"><strong>Zucchini Pappu</strong></a>, <a href="http://www.egglesscooking.com/2008/06/20/hominy-grits-adai/"><strong>Grits Adai</strong></a>, <a href="http://www.egglesscooking.com/2008/07/31/hominy-grits-instant-idli/"><strong>Grits Idli</strong></a> were few successful ones.  To this list I can now add <strong>bulgur</strong> upma too.  Many people confuse bulgur with cracked wheat.  The terms are used interchangeably in many places, but they both are not the same.  Broken wheat and cracked wheat are the same but not bulgur and cracked wheat.  I&#8217;ve discussed it in detail in the <a href="http://www.egglesscooking.com/2008/06/13/veggie-chili/"><strong>vegetarian chili</strong></a> recipe. Check it out.</p>
</div>
<p> <span id="more-1521"></span></p>
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<p>I had some bulgur lying in the freezer and wanted to finish it.  <a href="http://culinarybazaar.blogspot.com/2008/08/middle-eastern-tabbouleh.html" target="_newwin"><strong>Tabouli</strong></a> is &#8220;the&#8221; recipe when it comes to bulgur.  I was not in the mood for a salad and also I wanted to use the bits and pieces of vegetables lying in the fridge before refilling it.  So I decided to make an Indianized version of tabouli, which is nothing but upma.  Just like making cracked wheat upma, I thought I would prepare bulgur upma.  Let me tell you this is so much easier and tastier than cracked wheat upma.  We liked the chewy texture of bulgur and it was filling too.  I also see that bulgur has more fiber than brown rice.  Another bonus, bulgur can feed a crowd.  Also it tastes even better the day after it is cooked.  It soaks up the flavor of the vegetables and tastes very good.</p>
</div>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1521'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Bulgur, dry</span><span class='qtyright'> 1 cup</span>
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<div class='inglong'><span class='inleft'>Boiling Water</span><span class='qtyright'> 1 cup</span>
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<div class='inglong'><span class='inleft'>Oil</span><span class='qtyright'> 2 teaspoons</span>
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</div>
<div class='inglong'><span class='inleft'>Mustard seeds</span><span class='qtyright'> 1/4 teaspoon</span>
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<div class='inglong'><span class='inleft'>Urad daal</span><span class='qtyright'> 1 teaspoon</span>
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<div class='inglong'><span class='inleft'>Channa daal</span><span class='qtyright'> 1 teaspoon</span>
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<div class='inglong'><span class='inleft'>Peanuts (optional)</span><span class='qtyright'> 1/4 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Onion, medium, chopped finely</span><span class='qtyright'> 1</span>
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<div class='inglong'><span class='inleft'>Green Chili</span><span class='qtyright'> 1 big</span>
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<div class='inglong'><span class='inleft'>Potato, medium, diced</span><span class='qtyright'> 1</span>
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<div class='inglong'><span class='inleft'>Beans, chopped</span><span class='qtyright'> 1 cup</span>
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<div class='inglong'><span class='inleft'>Peas</span><span class='qtyright'> 1 cup</span>
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<div class='inglong'><span class='inleft'>Carrots, diced</span><span class='qtyright'> 1 cup</span>
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<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> as needed</span>
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</div>
<div class='inglong'><span class='inleft'>Cilantro, finely chopped</span><span class='qtyright'> 1/4 cup</span>
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<p>Yield: <strong>Serves at least 3-4 adults</strong>.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1521'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span> <span class="step">1</span> In a bowl add the <strong>bulgur</strong> wheat, boiling water and little salt.  Stir it thoroughly and leave it until all the water is absorbed.  It may take about 45 minutes.</p>
<p><span class="step">2</span> Meanwhile in a big frying pan add the oil and heat it.  Once it is hot enough add the mustard seeds.  After it splutters add the peanuts (if using) and roast it.  Then add the urad daal and channa daal and fry it until golden brown.</p>
<p><span class="step">3</span> Add the chopped onions and slit green chili.  Add little salt, so that the onion would cook faster.</p>
<p><span class="step">4</span> Once the onions are cooked add the other vegetables, 1/2 cup (or more) water as required, salt and close the pan with a lid.  Increase the heat and in about 10-15 minutes the vegetables would have cooked enough.</p>
<p><span class="step">5</span> To the cooked vegetables mixture add the prepared bulgur and combine it well.  Garnish it with cilantro and it&#8217;s ready to dig in.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1521'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> <span class="step">1</span> If adding peanuts, it&#8217;s preferable to add it first after the mustard seeds splutter.  Since it takes some time to roast, if it&#8217;s added after the urad daal and channa daal, by the time it turns brown the other daals would get burnt.</p>
<p><span class="step">2</span> This bulgur upma is good both hot or cold.  I had some leftover which I kept it in the fridge. It tasted so good (or even better) the next day, even straight from the fridge.</p>
<p><span class="step">3</span> Bulgur before soaking may look very less but after it absorbs the water and especially with so much vegetables it makes huge quantity.  You can really feed an army.  Try it when you are having a potluck or friends over.  When I first measured 1 cup of bulgur, I thought it would not be enough for the 2 of us.  Usually I use 1 and 3/4th cups of vermicilli or cracked wheat for preparing upma.  So I measured another 3/4th cup of bulgur to prepare this upma.  Gosh! that was so much for us.  So I did not add the entire bulgur to the cooked vegetables.  I reserved some for later.  Luckily I got another idea to make use of the excess bulgur.  That dish turned out very good too.  Will post it later. </p>
<p><span class="step">4</span> Next I want to cook pulav using <strong>bulgur</strong>.  I&#8217;m sure it would taste equally good.</p>
<p></div>

</p>
<p>This bulgur upma goes to Roma&#8217;s <a href="http://romaspace.wordpress.com/2009/03/02/jfi-wheat/"><strong>JFI-Wheat</strong></a>.  JFI originally started by <a href="http://www.nandyala.org/mahanandi/"><strong>Indira</strong></a>.</p>
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