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	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; Rice Flour</title>
	<atom:link href="http://www.egglesscooking.com/tag/rice-flour/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.egglesscooking.com</link>
	<description>Great collection of Eggless Recipes under one roof.</description>
	<lastBuildDate>Wed, 18 Nov 2009 12:21:55 +0000</lastBuildDate>
	
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			<item>
		<title>Fat Free Okra Fries</title>
		<link>http://www.egglesscooking.com/2009/03/25/fat-free-okra-fries/</link>
		<comments>http://www.egglesscooking.com/2009/03/25/fat-free-okra-fries/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 11:18:57 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan Snacks/Appetizers]]></category>
		<category><![CDATA[besan]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[okra recipes]]></category>
		<category><![CDATA[red chili powder]]></category>
		<category><![CDATA[Rice Flour]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[turmeric powder]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1599</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/03/25/fat-free-okra-fries/><img src=http://www.egglesscooking.com/images/spicy/fat-free-okra-chips.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Crispy and fat free okra fries made in the microwave oven.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Fat Free Okra Chips" src="http://www.egglesscooking.com/images/spicy/fat-free-okra-chips.jpg" title="Fat Free Okra Chips" class="alignnone" width="500" height="384" /></center></p>
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<p><span title="P" class="cap"><span>P</span></span>riya has been a very enthusiastic participant in all my egg substitute events month after month.  I think she has sent at  least 30 entries so far.  I can never match her contribution but I wanted to send at least one or two for her events.  This month she is hosting the Microwave Easy Cooking &#8211; Snack event.  I really don&#8217;t use the microwave oven that much.  I heat water and I cook papads in it because we don&#8217;t deep fry it.  Initially the microwaved papads didn&#8217;t suit my taste (being so used to the deep fried ones) but now have got used to it. Another little trick is I spray the appalam or the finger chips using non stick spray and then cook it for a minute in the microwave oven.  This tastes really good. </p>
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<p>I didn&#8217;t know what to send for her event.  Then only I remembered my mom preparing <a href="http://en.wikipedia.org/wiki/Okra" target="_blank"><strong>okra </strong></a>(ladies&#8217; finger in India) fries in the microwave oven.  The original recipe is my grandmother&#8217;s but she deep fries it in oil.  So I decided to prepare my mom&#8217;s version. I have done it with tindora (kovakkai) but not okra.</p>
<p>The only difficult part in this recipe is cutting the okra.  You would have to cut a big batch of okra because when cooked the yield is very little.  My son was relishing these fries like he would devour potato chips.  It&#8217;s irresistible for adults as well.  I prepared this as side dish for our lunch but we snacked so much that we didn&#8217;t have much to have with rice.</p>
<p>One disclaimer though, I don&#8217;t know much about microwave oven settings.  The time I have given is based on my oven.  So try with small increments of time with the first batch, stir it in between and proceed further.  Also note that I used 2 pounds of okra, but the measurement is given only for one batch.  So use seasonings accordingly. </p>
</div>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1599'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Okra, slit lengthwise and then cut into 1 inch pieces</span><span class='qtyright'> 1 and 1/2 cups</span>
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<div class='inglong'><span class='inleft'>Turmerice powder</span><span class='qtyright'> a pinch</span>
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<div class='inglong'><span class='inleft'>Red Chili powder</span><span class='qtyright'> 1/2 teaspoon or as per taste</span>
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<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> as per taste</span>
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<div class='inglong'><span class='inleft'>Besan (chickpea flour)</span><span class='qtyright'> 1/2 tablespoon</span>
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<div class='inglong'><span class='inleft'>Rice flour</span><span class='qtyright'> 1/2 &#8211; 1 tablespoon</span>
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<div class='inglong'><span class='inleft'>Oil (optional)</span><span class='qtyright'> 1 &#8211; 2 teaspoons</span>
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<div class='postTabs_divs' id='postTabs_1_1599'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span> <span class="step">1</span> Wash and dry the okra.  Discard the top and bottom of the okra. Cut it lengthwise.  Again split each half lengthwise.  So you would have 4 finger like pieces.  If the okra is big cut the pieces half midway (so 8 pieces from each okra) or use it as it is. </p>
<p><span class="step">2</span> Transfer the okra pieces to a bowl.  Add oil (if using) or sprinkle very little water so that the seasonings would stick to the okra.</p>
<p><span class="step">3</span> Then add all the other ingredients and mix it thoroughly with your hand.</p>
<p><span class="step">4</span> Make sure the plate in the microwave is clean and place the seasoned okra on it directly.</p>
<p><span class="step">5</span> First I set the time for 5 minutes.  Stirred it and cooked it for another 2 minutes.  Be careful while stirring because the plate will be hot.  Microwave oven settings vary, so chose the time considering the type of oven you are using.  </p>
<p><span class="step">6</span> From then on I increased the time by 30 seconds each time until I got the crispy texture.  Don&#8217;t forget to stir after every 30 seconds.  I did like this thrice. Be alert or else it would get burnt.</p>
<p><span class="step">7</span> Taste it after a standing time of 1 minute.  You would be floored by the crispiness.  Repeat the same for rest of the okra.  </p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1599'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> <span class="step">1</span> First I did it with oil and then tried it with water.  Both taste the same if consumed immediately, but the one with water becomes a little chewy after a while.</p>
<p><span class="step">2</span> I resisted my temptation to chow down everything to see how it fares after sometime.  It stays crisp at least for 2 hours but becomes chewy later.</p>
<p></div>

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<div class="noPrint">
<div class="clean-yellow">These microwave fried okra goes to Priya&#8217;s <a href="http://priyaeasyntastyrecipes.blogspot.com/2009/03/announcing-microwave-easy-cooking.html" target="_blank"><strong>MEC-Savory Snacks</strong></a>.  MEC originally created by <a href="http://cooking4allseasons.blogspot.com/2007/08/announcing-microwave-easy-cooking-event.html" target="_blank"> <strong>Srivalli</strong></a>.</div>
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		<item>
		<title>Golu Photos and Rice Flour Puttu</title>
		<link>http://www.egglesscooking.com/2008/10/08/rice-flour-puttu/</link>
		<comments>http://www.egglesscooking.com/2008/10/08/rice-flour-puttu/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 11:15:31 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Festivals of India]]></category>
		<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Vegan Sweets]]></category>
		<category><![CDATA[Cardamom]]></category>
		<category><![CDATA[cashewnuts]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[jaggery]]></category>
		<category><![CDATA[Pachakarpooram]]></category>
		<category><![CDATA[Rice Flour]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[turmeric powder]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=910</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/10/08/rice-flour-puttu/><img src=http://www.EgglessCooking.com/images/festivals/golu.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>This is the recipe to prepare the traditional South Indian (Tamil Nadu) style Puttu, using rice flour, jaggery and coconut.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><img alt="" src="http://www.EgglessCooking.com/images/festivals/golu.jpg" title="Navarathri Golu" class="aligncenter" width="500" height="539" /></p>
<p><span title="I" class="cap"><span>I</span></span>t seemed like <a href="http://en.wikipedia.org/wiki/Dussera" target="_newwin"><strong>Navarathri</strong></a> started just now and it&#8217;s already the 9th day, Saraswathi Pooja.  Happy Pooja holidays everybody.  We prepare a lot of sweets and sundals these holidays, but &#8220;puttu&#8221; is very important and our favorite too.<span id="more-910"></span></p>
<p><img alt="" src="http://www.EgglessCooking.com/images/festivals/golu-03.jpg" title="Navarathri Golu" class="aligncenter"/></p>
<p>This puttu is different from what the Keralites prepare.  It&#8217;s made with rice flour, grated coconut and jaggery.  The process is also time consuming but worth every effort.  Traditionally it&#8217;s prepared by soaking raw rice in water, draining it, spreading it on a cloth and powdering the rice, while the rice is still damp.  But to make the process more simple store bought rice flour is used.  This is especially prepared on a Friday and is distributed to everybody who visits our home to see the <a href="http://en.wikipedia.org/wiki/Golu" target="_newwin"><strong>Golu</strong></a>.  I&#8217;ve prepared it successfully a couple of times 3 years back, but now I have totally forgotten the procedure.  Fortunately my mother is here and she prepared it this time.  It came out very well and I wanted to record it before I forget it once again.</p>
<p><a title="Rice Flour Puttu." rel="thumbnail" href="http://www.EgglessCooking.com/images/sweets/rice-flour-puttu-big.jpg"><img src="http://www.EgglessCooking.com/images/sweets/rice-flour-puttu.jpg" alt="Rice Flour Puttu"/></a><center><strong>(Click on the image to see a bigger view)</strong></center></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_910'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class="ingredients">Rice flour &#8211; 3 cups</div>
<div class="ingredients">Water, hot &#8211; as required</div>
<div class="ingredients">Salt &#8211; a pinch</div>
<div class="ingredients">Turmeric powder &#8211; 1/4 teaspoon</div>
<div class="ingredients">Jaggery, powdered &#8211; 2 and 1/4 cups</div>
<div class="ingredients">Coconut, grated, preferably fresh &#8211; 1 cup (or even less)</div>
<div class="ingredients">Cardamom powder &#8211; 1/2 teaspoon</div>
<div class="ingredients">Pachakarpooram &#8211; a pinch</div>
<div class="ingredients">Cashewnuts, broken into small pieces &#8211; 1/4 cup</div>
<p></div>

<div class='postTabs_divs' id='postTabs_1_910'>
<span class='postTabs_titles'><b><strong>Step-by-Step Procedure</strong></b></span> 1.  Toast the rice flour in a dry skillet until hot.</p>
<p>2.  Boil little water (around 1 cup) with salt and turmeric powder.</p>
<p>3.  Sprinkle as much water as required in the toasted flour little by little.  The correct consistency is, you should be able to form balls, but at the same time you should also be able to crumble it back into powdered form.</p>
<p>4.  Steam this flour mixture for 20 minutes.  My mother filled little water in a big frying pan, placed a small trivet in the bottom and used the vegetable steamer which came alongwith my electric rice cooker to steam the flour.  Wet a cotton cloth and pour the prepared rice powder in it and cover by bringing the ends of the cloth over the flour and place it on the vegetable steamer and close the frying pan with a lid.</p>
<p>5.  Once the flour is steamed, transfer this mixture to a big plate and spread it.  If it has lumps sift it using a sieve.</p>
<p>6.  Meanwhile in another vessel add the jaggery and water just enough to cover the jaggery and melt it.</p>
<p>7.  Sieve the jaggery solution to get rid of any impurities.</p>
<p>8.  Again pour it back in the vessel, add the coconut, cardamom powder and pachakarpooram and let this mixture boil.</p>
<p>9.  When a drop of the jaggery syrup is dropped in cold water, you should be able to form it into a ball.  When you reach this consistency switch of the stove and remove the vessel from the stove.</p>
<p>10. Now add this mixture little by little to the steamed flour and simultaneously mix the flour and jaggery syrup with the other hand using a spatula.  I have a big wooden fork which is simply perfect for this job.  Be careful because the syrup will be very hot and it will scald your skin if it drops.</p>
<p>11. In a dry skillet toast the cashew pieces and add it to the prepared Puttu.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_910'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> 1.  The above measurement gives a fairly big portion of Puttu.  You can try it on a small scale with 1 cup of rice flour, 3/4 cup of powdered jaggery and 1/4 cup of grated coconut.</p>
<p>2.  Cashewnuts can be toasted in ghee.  Heat 1 tablespoon of ghee and fry the cashews in it and add it to the Puttu.  This keeps well for a week. </p>
<p></div>

</p>
<p>This is my entry for the following events:<br />
1.  Vaishali&#8217;s <a href="http://earthvegan.blogspot.com/2008/09/sweet-vegan-calling-all-cooks.html" target="_newwin"><strong>Sweet Vegan</strong></a>.<br />
2.  Srivalli&#8217;s <a href="http://cooking4allseasons.blogspot.com/2008/09/announcing-jfi-nov08-festival-treats.html" target="_newwin"><strong>JFI-Festival Treats.</strong></a> </p>
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