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<channel>
	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; salt</title>
	<atom:link href="http://www.egglesscooking.com/tag/salt/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.egglesscooking.com</link>
	<description>Great collection of Eggless Recipes under one roof.</description>
	<lastBuildDate>Wed, 18 Nov 2009 12:21:55 +0000</lastBuildDate>
	
	<language>en</language>
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			<item>
		<title>Oatmeal Coconut Cookies</title>
		<link>http://www.egglesscooking.com/2009/10/05/oatmeal-coconut-cookies/</link>
		<comments>http://www.egglesscooking.com/2009/10/05/oatmeal-coconut-cookies/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 13:00:46 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Whole Grain Baking]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[coconut cookies]]></category>
		<category><![CDATA[coconut recipes]]></category>
		<category><![CDATA[granulated sugar]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[oatmeal cookies]]></category>
		<category><![CDATA[Quick cooking oats]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[shredded coconut]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1658</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/10/05/oatmeal-coconut-cookies/><img src=http://www.EgglessCooking.com/images/cookie/oat-meal-coconut-cookies.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Easy to bake and egg free oatmeal coconut cookies.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Oat Meal Coconut Cookies" src="http://www.EgglessCooking.com/images/cookie/oat-meal-coconut-cookies.jpg" title="Oat Meal Coconut Cookies" width="500" height="366" /></center></p>
<div class="noPrint">
<p><span title="L" class="cap"><span>L</span></span>ast week my husband suddenly had cravings for <strong>coconut cookies</strong>.  He picked one pack from the store, but I put it back in the shelf because if he does not like it, he will not touch it and I have to finish it.  Moreover I try as much as possible to avoid buying baked goods for health reasons and also I don&#8217;t want to miss a chance to bake.  So as soon as I came home, dug out my Cookies book and started searching for coconut cookie recipes. That book has 1001 cookie recipes (published by Readers Digest) and there were a lot of types of coconut cookies and I narrowed down to this one because it was simple to bake, used little butter when compared to the other recipes and also it included oats.  As usual my husband did not relish these cookies immediately but started liking it very much after a couple of days when it was almost over and started asking for more.</p>
</div>
<p><span id="more-1658"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1658'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>All Purpose Flour</span><span class='qtyright'> 1 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Baking Soda</span><span class='qtyright'> 1/2 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1/8 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Shredded Coconut (I used sweetened)</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Quick Cooking Oats (I used large flake)</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Butter</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Granulated Sugar</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Honey</span><span class='qtyright'> 2 tablespoons</span>
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</div>
<p>Yield: <strong>21 cookies</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1658'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat the oven to 350F.  Butter two cookie sheets.  I used one extra large cookie sheet I recently purchased from Walmart.  It was a dark coated non stick pan.  Usually cookies baked on such dark coated sheets turn brown very quickly, so I lined it with parchment paper and then greased it with cooking spray.</p>
<p><span class="step">2</span> In a large bowl sift together the flour, baking soda and salt.  Stir in the coconut and oats.</p>
<p><span class="step">3</span> Melt the butter with the sugar and honey in a small saucepan over medium heat.  Remove it from the stove and let it cool for 2 minutes.</p>
<p><span class="step">4</span> Pour the melted butter mixture to the dry ingredients and mix well with a spatula.</p>
<p><span class="step">5</span> Roll into balls the size of walnuts and place 1 inch apart on the baking sheet and flatten it slightly with a fork.</p>
<p><span class="step">6</span> Bake for 15-20 minutes, or until golden brown.  If using 2 cookie sheets, shift racks halfway through the baking to ensure even browning.  Mine turned golden brown after 13 minutes itself.  I think it&#8217;s because of the dark coated cookie sheet. </p>
<p><span class="step">7</span> Let the cookies cool on the sheets until they firm slightly.  Then using a spatula carefully lift the cookies and transfer it to a cooling rack to cool completely.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1658'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> These <strong>coconut cookies</strong> were very sweet. Initially it was crisp around the edges and chewy in the center.  After 2-3 days, it started getting soft around the edges too.  It also smells very buttery when consumed immediately. We did like the taste and I will make it again but will definitely do something to reduce the sweetness.  My son liked it very much, but my husband did not like it in the beginning. He started liking it after 4 days when it was more chewy.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1658'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> The recipe did not mention whether to use sweetened or unsweetened coconut.  I had the sweetened one, so I used it.  I think if I had used the unsweetened variety the sweetness of the cookies would have been perfect for us.</p>
<p><span class="step">2</span> Light corn syrup was mentioned in the recipe.  I had that in hand, but I anticipated that some of you might ask what can be substituted for it.  So I used honey.  I think either omitting this or reducing the quantity of sugar to 1/2 cup will also work if you want less sweeter cookies.</p>
<p><span class="step">3</span> These coconut cookies spread a lot, so be sure to leave enough space while placing the dough on the baking sheets.</p>
<p></div>

</p>
<p><center><img alt="Oat Meal Coconut Cookies" src="http://www.EgglessCooking.com/images/cookie/oat-meal-coconut-cookies-2x.jpg" title="Oat Meal Coconut Cookies" width="500" height="354" /></center></p>
<p>These oatmeal <strong>coconut cookies</strong> go to my <strong>Wholegrain Baking Event &#8211; Oats</strong><a href="http://www.egglesscooking.com/2009/09/18/whole-grain-eggless-baking-event-oats/">.</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.egglesscooking.com%2F2009%2F10%2F05%2Foatmeal-coconut-cookies%2F&amp;linkname=Oatmeal%20Coconut%20Cookies" target="_blank"><img src="http://www.egglesscooking.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Oat Flour and Beet Brownies</title>
		<link>http://www.egglesscooking.com/2009/09/30/oat-flour-and-beet-brownies/</link>
		<comments>http://www.egglesscooking.com/2009/09/30/oat-flour-and-beet-brownies/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 10:47:26 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Brownies]]></category>
		<category><![CDATA[Low Fat Baking]]></category>
		<category><![CDATA[Vegan Baking]]></category>
		<category><![CDATA[Whole Grain Baking]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[beet brownies]]></category>
		<category><![CDATA[Beet Puree]]></category>
		<category><![CDATA[dark brown sugar]]></category>
		<category><![CDATA[Margarine]]></category>
		<category><![CDATA[oat flour]]></category>
		<category><![CDATA[oat flour recipes]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Semisweet Chocolate]]></category>
		<category><![CDATA[unsweetened applesauce]]></category>
		<category><![CDATA[unsweetened cocoa powder]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1657</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/09/30/oat-flour-and-beet-brownies/><img src=http://www.EgglessCooking.com/images/brownie/beet-brownies-1x.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Unbelievably tasty egg free brownies using oat flour and beet puree.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><img alt="Beet Brownies" src="http://www.EgglessCooking.com/images/brownie/beet-brownies-1x.jpg" title="Beet Brownies" width="500" height="333" /></p>
<div class="noPrint">
<p><span title="I" class="cap"><span>I</span></span> had a cup of pureed beets in the freezer and wanted to use it up.  I had the idea of pairing it up with chocolate because I have seen a couple of such recipes.  So I was browsing through one of my favorite books &#8220;Deceptively Delicious&#8221; and my eyes fell on the Brownies recipe.  It used 1/2 cup each carrot puree and spinach puree.  I thought why not use the 1 cup of beet puree instead.  I&#8217;m glad that I did because the brownies turned out very tasty.</p>
</div>
<p><span id="more-1657"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1657'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Semisweet or Bittersweet Chocolate</span><span class='qtyright'> 3 ounces</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Beet Puree</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Light/Dark Brown Sugar, firmly packed</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Unsweetened Cocoa Powder</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Soft Tub Margarine Spread (I used Becel)</span><span class='qtyright'> 2 tablespoons</span>
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</div>
<div class='inglong'><span class='inleft'>Vanilla Extract</span><span class='qtyright'> 2 teaspoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Unsweetened Applesauce</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Oat Flour</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 3/4 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Walnuts, chopped (optional)</span><span class='qtyright'> 1/2 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1/2 teaspoon</span>
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</div>
<p>Yield: <strong>16 pieces</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1657'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat the oven to 350F.  Coat and 8 inch square pan with cooking spray.  For brownies I line the pan with aluminum foil and grease it with cooking spray, so cutting it is easy and also we can get perfect squares.</p>
<p><span class="step">2</span> Melt the chocolate in a double boiler or over a very low flame.  I melted the chocolate in the microwave oven, in a medium size bowl.  Take care while doing so or else the chocolate will get burnt.  So increase the time little by little.  Stir it well, it should be smooth. </p>
<p><span class="step">3</span> In the same bowl, combine the beet puree, sugar, cocoa powder, margarine, vanilla and unsweetened applesauce and whisk it well.  This mixture should be smooth and creamy.</p>
<p><span class="step">4</span> Stir in the <strong>oat flour</strong>, baking powder, chopped walnuts and salt with a wooden spoon.</p>
<p><span class="step">5</span> Pour the batter into the prepared pan and baked 35-40 minutes.  I checked it after 35 minutes and felt that it was not done.  Brownies should spring back when touched, but it did not.  So baked it for another 5 minutes.</p>
<p><span class="step">6</span> Cool completely in the pan on a wire rack.  Since I lined the pan with aluminum foil I lifted it after an hour and I cooled it on a wire rack.  After another 2 hours I was able to cut them into neat squares without any trouble.  If baking it directly in the pan, it will take some more (actually a lot more) time for the brownies to cool completely and getting neat pieces will also be difficult.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1657'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> The taste was simply superb.  The <strong>oat flour</strong> or the beet puree did not affect the taste at all.  It tasted like any other regular brownie.  The only difference I felt was in the texture, but it was nothing huge.  The brownies were chewy and also pudding(y) in the middle.  I don&#8217;t mean that it was in a semi-solid state, it had set properly, but the texture was a bit different than the usual brownies, which I think is because of the beet puree.  Also the brownies are more reddish than brown.  This did not stop my son or the rest of us from finishing it off.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1657'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> I have used 1/4 cup unsweetened applesauce instead of 2 egg whites mentioned in the original recipe.  If you have extra beet puree you can use 1/4 cup of that itself.  I had only 1 cup of beet puree so I used applesauce. </p>
<p><span class="step">2</span> <strong>Oat flour</strong> is readily available in stores.  I didn&#8217;t have that in hand, so I powdered quick cooking oats in a blender.  Be sure to powder it finely, sieve it a couple times.</p>
<p><span class="step">3</span> You can use all purpose flour too instead of oat flour.</p>
<p><span class="step">4</span> To prepare beet puree you can either buy canned beets and blend it smoothly in a blender or do like what I did.  I peeled and cooked the beets in a pressure cooker.  Cut into small pieces once cooled and then blend it.  I had prepared this a month back.  So I put it in cup, covered with plastic wrap and froze it.  To use the puree, thaw it in the fridge overnight and by the following afternoon it should be alright.</p>
<p></div>

</p>
<p><img alt="Beet Brownies" src="http://www.EgglessCooking.com/images/brownie/beet-brownies-2x.jpg" title="Beet Brownies" width="500" height="376" /></p>
<p>These oat flour brownies go to my <strong><a href="http://www.egglesscooking.com/2009/09/18/whole-grain-eggless-baking-event-oats/">Wholegrain Baking Event &#8211; Oats</a></strong>.</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.egglesscooking.com%2F2009%2F09%2F30%2Foat-flour-and-beet-brownies%2F&amp;linkname=Oat%20Flour%20and%20Beet%20Brownies" target="_blank"><img src="http://www.egglesscooking.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
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		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Pumpkin Kulfi</title>
		<link>http://www.egglesscooking.com/2009/09/16/pumpkin-kulfi/</link>
		<comments>http://www.egglesscooking.com/2009/09/16/pumpkin-kulfi/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 14:23:17 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Indian Desserts]]></category>
		<category><![CDATA[No Bake Sweets]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[cardamom powder]]></category>
		<category><![CDATA[evaporated milk]]></category>
		<category><![CDATA[kulfi recipe]]></category>
		<category><![CDATA[MTR Badam Feast]]></category>
		<category><![CDATA[Pistachios]]></category>
		<category><![CDATA[pumpkin puree]]></category>
		<category><![CDATA[pumpkin recipes]]></category>
		<category><![CDATA[Saffron]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sweetened condensed milk]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1651</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/09/16/pumpkin-kulfi/><img src=http://www.EgglessCooking.com/images/dessert/pumpkin-kulfi.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>If you love kulfi, you will definitely love this pumpkin kulfi too.  ]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center>
<p><img alt="Pumpkin Kulfi" src="http://www.EgglessCooking.com/images/dessert/pumpkin-kulfi.jpg" title="Pumpkin Kulfi" width="500" height="431" /></p>
<p></center></p>
<p><span title="I" class="cap"><span>I</span></span> got the idea for pumpkin <strong><a href="http://en.wikipedia.org/wiki/Kulfi" target=" _blank">kulfi</a></strong> last year itself while I hosted <strong><a href="http://www.egglesscooking.com/2008/11/03/afam-pumpkin-roundup/">AFAM-Pumpkin</a></strong>.  I did try it but with canned pumpkin puree and the taste was not good.  So I just abandoned the idea.  Sometime back I saw Jyoti&#8217;s <strong><a href="http://www.foodseasons.com/2009/05/mango-passion-kulfi.html" target="_blank">Mango-Passion Fruit Kulfi</a></strong> and was impressed so much by the picture of the cute kulfi that it inspired me to give my pumpkin kulfi idea another shot.  I&#8217;m glad I tried it once again because it was extremely good.  Thanks Jyoti. </p>
<p><span id="more-1651"></span></p>
<p>The preparation of this <strong>kulfi</strong> is very simple.  Quite similar to the <strong><a href="http://www.egglesscooking.com/2008/10/21/pumpkin-kheer/">pumpkin kheer</a></strong> I have posted before.  Instead of using plain milk, for the kulfis I have used evaporated milk and condensed milk to give that extra richness and creaminess. </p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1651'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Pumpkin Puree</span><span class='qtyright'> 1 and 1/2 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Evaporated Milk (partly skimmed)</span><span class='qtyright'> 1 tin (1 and 1/2 cups)</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Sweetened Condensed Milk (low fat)</span><span class='qtyright'> 1 tin (300 ml)</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>MTR Badam Feast</span><span class='qtyright'> 3 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Saffron</span><span class='qtyright'> a couple strands</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Cardamom Powder</span><span class='qtyright'> 1/4 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Slivered Almond</span><span class='qtyright'> as needed</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Chopped Pistachios</span><span class='qtyright'> as needed</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> a pinch</span>
<div style='clear: both;'></div>
</div>
<p>Yield: 12 muffin size cups</p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1651'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Peel a piece of pumpkin (like the ones you can get in Indian grocery stores)   and chop it into cubes.  Cook it using a pressure cooker (add water just enough to cover the pumpkin pieces and leave it for 1 whistle or in a microwave oven.  Drain the water and blend the cooked pieces into a smooth puree when it is cool enough.  Measure 1 and 1/2 cups of this puree. (Check My Notes for store bought pumpkin puree).</p>
<p><span class="step">2</span> Empty the entire tin of evaporated milk in a medium size sauce pan.  Heat it on low-medium.  Once the skin starts forming in the milk; add the pumpkin puree and mix it well.  Heat this mixture for another 7-8 minutes.  Do not be tempted to increase the heat because chances are that the milk will get burnt and will stick to the bottom of the vessel giving an unpleasant taste later.</p>
<p><span class="step">3</span> Add a tin of condensed milk and the MTR powder to the above and let this mixture remain on stove for another 5 minutes.  This should also be done on low heat.  Remove the pan from heat.</p>
<p><span class="step">4</span> In a small cup add the saffron strands and couple drops of the hot milk; leave it for a while. After 2-3 minutes, dissolve the saffron in the milk with the tip of your fingers.  Add this to the pumpkin mixture.</p>
<p><span class="step">5</span> Now add the cardamom powder, salt and nuts and mix well; let it cool completely.  You can drink this as kheer/payasam or you can freeze it as kulfis.  If you decide to drink it, I would suggest adding some more milk because the kheer will be very sweet.</p>
<p><span class="step">6</span> Once it is cold, pour the mixture in the molds and freeze it.  I froze it overnight but 7-8 hours should be enough I guess.</p>
<p><span class="step">7</span> To serve it you can either dip it in hot water for just a few seconds so unmolding will be easy. (I got this idea from Jyoti). If you prefer eating straight from the cup, then remove the cup from the freezer and put it in the fridge 10-12 minutes before serving and it reaches the perfect ice cream texture.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1651'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> The taste is unbelievably good and nobody can guess that it has generous quantity of pumpkin in it.  Just make sure that you leave it at room temperature or in the fridge 10 minutes before serving so that it has the right texture; neither hard nor too soft.  I think I will reduce the quantity of condensed milk the next time around.  3/4th of the tin instead of the entire tin.  If you have a very sweet tooth then go ahead and use it fully.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1651'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> I tried to make the pumpkin kheer using canned pumpkin puree, but the milk curdled once I added the puree to the hot milk.  So I tried this kulfi recipe without heating the milk; but somehow it did not taste good or may be I did not like it.  I feel that the store bought puree has an unpleasant odor.  The pumpkin puree prepared at home does not have this smell, moreover we cook it the second time in the milk to ward off any raw smell.  So try your luck with the canned pumpkin and let me know how it goes.</p>
<p><span class="step">2</span> Instead of evaporated milk you can use about 3 cups of regular milk but boil it until it reduces to about 1 and 1/2 cups.</p>
<p><span class="step">3</span> I used the Dole fruit cups as kulfi molds.  This fits inside the muffin pan perfectly, so moving it to the freezer and handling is easier.  So place one cup in each muffin tin and fill it with the kheer.  Close it with another baking sheet to avoid freezer burns.  If you don&#8217;t have a muffin tin, arrange the cups on a tray/baking sheet, fill it and close it with another tray.</p>
<p><span class="step">4</span> MTR Badam Feast is available in Indian grocery stores.  It&#8217;s nothing but a mix of powdered almonds, sugar, cardamom, saffron and milk solids.  It&#8217;s added with warm/cold milk to make almond drink.  This mix is available in other brands too.  If you don&#8217;t get it, that&#8217;s okay.  Simply add some more saffron and cardamom powder.</p>
<p></div>

</p>
<p><center>
<p><img alt="Pumpkin Kulfi" src="http://www.EgglessCooking.com/images/dessert/pumpkin-kulfi-2.jpg" title="Pumpkin Kulfi" width="500" height="329" /></p>
<p></center></p>
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		<title>Whole Wheat Digestive Cookies</title>
		<link>http://www.egglesscooking.com/2009/07/17/whole-wheat-digestive-cookies/</link>
		<comments>http://www.egglesscooking.com/2009/07/17/whole-wheat-digestive-cookies/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 11:19:31 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Whole Grain Baking]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[digestive cookies]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Quick cooking oats]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[whole wheat cookies]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1648</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/07/17/whole-wheat-digestive-cookies/><img src=http://www.EgglessCooking.com/images/cookie/digestive-cookies.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A simple recipe for Britain's famous digestive cookies.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Digestive Cookies" src="http://www.EgglessCooking.com/images/cookie/digestive-cookies.jpg" title="Digestive Cookies" width="500" height="288" /></center></p>
<div class="noPrint">
<p><strong><span title="D" class="cap"><span>D</span></span>igestive cookies</strong> (or digestive biscuits) are the backbone of British baking (that&#8217;s what I read in a book).  I was looking for a recipe with British origin in the Reader&#8217;s Digest Cookies book and found this one to be very simple to bake with ingredients easily available.  I have not changed anything in the recipe and also don&#8217;t have anything to write in the My Notes section because it&#8217;s pretty straight forward.  Just mixing dry ingredients and wet ingredients, forming a soft dough, rolling it out and cutting shapes with a cookie cutter.  How difficult is this?</p>
</div>
<p>  <span id="more-1648"></span> </p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1648'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Whole Wheat Flour</span><span class='qtyright'> 1 and 1/3 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>All Purpose Flour</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Rolled oats/quick cooking oats</span><span class='qtyright'> 2 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Butter</span><span class='qtyright'> 5 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Sugar</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Milk (I used 2%)</span><span class='qtyright'> 1/3 cup</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>45 cookies</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1648'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> In a large mixing bowl sift all the dry ingredients except oats and sugar.  Stir in the oats.</p>
<p><span class="step">2</span> Take out the butter from the refrigerator, cut up into small pieces and add it to the flour mixture.  Using a pastry blender further cut the butter until the mixture resembles coarse crumbs.  If you don&#8217;t have a pastry blender you can do this with your fingers or fork too, but it&#8217;s more work.</p>
<p><span class="step">3</span> Stir in the sugar and add milk little by little to form a soft dough.  Knead until smooth.</p>
<p><span class="step">4</span> Press the dough into disk, wrap in plastic wrap and leave it in the fridge for 30 minutes.  Set the kitchen timer for 15 minutes.  When the timer goes off start preheating the oven at 375F for 15 minutes.  So by the time the oven preheats it will be 30 minutes and you can start working on the cookie dough.  Also butter 2 cookie sheets.</p>
<p><span class="step">5</span> Lightly flour the surface.  Roll out the dough into 1/4 inch thickness.  Use a cookie cutter to cut out the cookies.  Gather the dough scraps, re-roll and continue the same procedure until all the dough is used.</p>
<p><span class="step">6</span> The cookies tend to stick to the floor, so use a spatula to lift and transfer the cookies to the baking sheets.  Place them 1 inch apart.  Prick all over with a fork. </p>
<p><span class="step">7</span> The baking time depends on the thickness of the cookies and the material of the baking sheet.  Note that cookies baked on a dark colored non stick baking sheet tend to bake faster and if not alert the bottom will get burnt.  My second batch cookies were thinner than the first batch.  So the first batch took 13 minutes, while the second batch was done in 10 minutes.  Look for golden color cookies.  If baking both the batches at the same time, place each baking sheet in individual racks and shift sheets halfway through baking.</p>
<p><span class="step">8</span> Leave the cookies in the baking sheet itself for 5 minutes and then transfer to a wire rack to cool.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1648'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> These <strong>digestive cookies</strong> taste exactly like sweet chapathi (or what we call chakkara roti in our house).  I don&#8217;t if everybody makes this chapathi.  First you roll out the chapathi dough, apply generous amount of ghee and sprinkle sugar all over, then fold it and apply ghee and sugar on each fold and roll it out once again and then cook it on a hot tava.  So these cookies taste exactly like that.  If you like the sweet chapathi you will definitely like this one too.  Initially you may feel that it is very sweet but once you eat one cookie you will get addicted to the sweetness and will reach out for one more. </p>
<p>As for the texture, it is crispy but not &#8220;melt in your mouth&#8221; type of crispness but quite similar to a hard candy.  After reading hard candy don&#8217;t assume that you cannot bite it.  It&#8217;s definitely chewable and very tasty.<br />
</div>

</p>
<div class="noPrint">
<div class="teaser">
<h3></h3>
<p>These <strong>digestive cookies</strong> is my entry for</p>
<ul>
<li><strong><a href="http://www.egglesscooking.com/2009/07/06/whole-grain-eggless-baking-event-whole-wheat/">Whole Grain Baking Event &#8211; Whole Wheat</a></strong> hosted by me and</li>
<li><strong><a href="http://foodiezone.blogspot.com/2009/07/announcing-awed-britain.html" target="_blank">Simran&#8217;s AWED &#8211; British</a></strong>.  AWED was started by <strong><a href="http://chefinyou.com/" target="_blank">DK</a></strong>.</li>
</ul>
</div>
</div>
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		<item>
		<title>Low-Fat Savory Scones</title>
		<link>http://www.egglesscooking.com/2009/06/26/low-fat-savory-scones/</link>
		<comments>http://www.egglesscooking.com/2009/06/26/low-fat-savory-scones/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 11:09:00 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Low Fat Baking]]></category>
		<category><![CDATA[Salt and Spicy]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[bell pepper recipes]]></category>
		<category><![CDATA[chickpea flour]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[fat free milk]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[green bell pepper]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[low fat baking recipes]]></category>
		<category><![CDATA[non fat yogurt]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[savory scones]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1640</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/06/26/low-fat-savory-scones/><img src=http://www.EgglessCooking.com/images/spicy/savory-scones.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>These colorful savory scones are low in fat and very easy to bake too.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Savory Scones" src="http://www.EgglessCooking.com/images/spicy/savory-scones.jpg" title="Savory Scones" width="500" height="394" /></center></p>
<div class="noPrint">
<p><span title="I" class="cap"><span>I</span></span> found this savory <strong>scone recipe</strong> in a book named Gifts from the Kitchen.  I made a couple of changes to the original recipe, like adding Garam Masala/chili powder and cilantro instead of Italian herbs and seasoning.  To make it low in fat I have also substituted plain non fat yogurt for the sour cream and omitted the Parmesan cheese.  I also replaced 1/4 cup of all purpose flour with chickpea flour.  After all these changes the end product tasted like the baked version of the Indian <strong><a href="http://en.wikipedia.org/wiki/Pakoda" target=" _blank">Pakoda</a></strong>/bonda.  More about the taste in the Taste section.</p>
</div>
<p>  <span id="more-1640"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1640'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Oil</span><span class='qtyright'> 2 teaspoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Red Bell Pepper, minced</span><span class='qtyright'> 1/3 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Green Bell Pepper, minced</span><span class='qtyright'> 1/3 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Garam Masala Powder</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1/8 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>All Purpose Flour</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Chickepea Flour (besan)</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Whole Wheat Flour</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 1 and 1/2 teaspoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Soda</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Chili Powder</span><span class='qtyright'> as per taste</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> as per taste</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Gelatin free Yogurt, plain, non fat</span><span class='qtyright'> 1/3 cup (dry measure)</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Fat Free Milk</span><span class='qtyright'> 1/3 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Green Onions, minced</span><span class='qtyright'> 2 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Cilantro, finely chopped</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>22 scones</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1640'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat oven to 400F.  Line baking sheet with parchment paper and set aside.</p>
<p><span class="step">2</span> Heat oil in a skillet over medium heat.  Add the bell peppers, salt and Garam Masala powder; cook until tender.  Set aside.</p>
<p><span class="step">3</span> In a large mixing bowl, sift together the flours, baking powder, baking soda, salt and chili powder.  Add the cooked peppers.</p>
<p><span class="step">4</span> Then add yogurt, milk green onions and cilantro; stir to from sticky dough.</p>
<p><span class="step">5</span> Drop dough by rounded tablespoonfuls onto prepared baking sheet.  Spray tops lightly with non stick cooking spray.</p>
<p><span class="step">6</span> Place in oven and reduce heat to 375F immediately.  Bake 13-15 minutes or until golden brown.  Cool on wire rack.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1640'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span></p>
<p>As mentioned in the introduction I made a couple of changes to the original <strong>scone recipe</strong> to add more Indian flavors.  So these scones tasted more like soft pakoras or methu pakodas to be precise because it was not crispy.  My husband and I liked it but my son did not savor it.  Also it tastes better when served warm.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1640'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> The scones I prepared were quite bland.  I think they would have tasted even better had I added more chili powder.  So taste the batter before baking and adjust the seasonings accordingly.  </p>
<p></div>

</p>
<div class="teaser">
<h3></h3>
<p>This low fat savory <strong>scone recipe</strong> goes to:</p>
<ul>
<li>My <strong><a href="http://www.egglesscooking.com/2009/06/04/announcing-low-fat-eggless-baking/">Low Fat Eggless Baking Event</a></strong></li>
<li>Priya&#8217;s <strong><a href="http://priyaeasyntastyrecipes.blogspot.com/2009/06/announcing-afam-bell-peppers.html" target=" _blank">AFAM-Bell Peppers</a></strong>.  AFAM originally started by <strong><a href="http://publishtoday.blogspot.com/" target=" _blank">Maheswari</a></strong>.</li>
</ul>
</div>
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		<item>
		<title>Fat-Free Mango &amp; Strawberry Quick Bread</title>
		<link>http://www.egglesscooking.com/2009/06/19/fat-free-mango-bread/</link>
		<comments>http://www.egglesscooking.com/2009/06/19/fat-free-mango-bread/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 13:54:01 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Low Fat Baking]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[cardamom powder]]></category>
		<category><![CDATA[fat free baking recipes]]></category>
		<category><![CDATA[fat free quick bread]]></category>
		<category><![CDATA[low fat baking recipes]]></category>
		<category><![CDATA[mango puree]]></category>
		<category><![CDATA[mango puree recipes]]></category>
		<category><![CDATA[Saffron]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[strawb]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[strawberry-recipes]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1638</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/06/19/fat-free-mango-bread/><img src=http://www.egglesscooking.com/images/bread/mango-strawberry-bread.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Can you believe that this moist and spongy mango bread is fat free?  Check it out!]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Mango Strawberry Quick Bread" src="http://www.egglesscooking.com/images/bread/mango-strawberry-bread.jpg" title="Mango Strawberry Quick Bread" width="500" height="409" /></center></p>
<div class="noPrint">
<p><span title="F" class="cap"><span>F</span></span>or long time now I have wanted to try a mango bread using the mango puree we get in Indian grocery stores.  We get it very rarely to make mango milkshake.  This milkshake was my favorite drink while in Chennai.  I used to live on mangoes during summers in India.  Especially the &#8220;banganapalli&#8221; variety of mangoes were my favorite and milkshake made with this variety is pure heaven, topped with or without vanilla ice cream.  Living abroad the closest (not the best) thing is to buy the mango puree and mix it with milk. But what to do with the rest of the puree?  I&#8217;m not a fan of mango lassi.  That&#8217;s how the <strong><a href="http://www.egglesscooking.com/2009/04/22/mango-halwa/">mango halwa</a></strong> and <strong><a href="http://www.egglesscooking.com/2008/09/08/tofu-mango-pudding/">tofu-mango pudding</a></strong> idea struck me.  What else can be done? Any ideas welcome. So I thought the next better thing is to use it up while baking.</p>
</div>
<p> <span id="more-1638"></span></p>
<div class="noPrint">
<p>When I saw Sweatha&#8217;s recipe for <strong><a href="http://tastycurryleaf.blogspot.com/2009/05/moist-mango-muffins.html" target=" _blank">mango muffins</a></strong>, I knew I have to try it, because it was very simple and also it was a small batch measurement.  With the low fat baking event happening here, I immediately decided to substitute the mango puree for the 1/4 cup oil (pureed fruit is a good substitute for fat in a baking recipe) used in the original recipe.  The other reason was I didn&#8217;t have fresh mangoes.  Actually in the place I&#8217;m currently residing we have access to lot of mangoes when compared to US, but that day I didn&#8217;t have it. So I also strawberries instead of the fresh mango pieces Sweatha had used for the mango muffins.</p>
<p>Another change I made was using a mini loaves pan.  I bought it a year back but did not get a chance to use it, so decided to go with mango quick bread.  First I thought maybe mango strawberry is a weird combination, but when googled I saw a lot of recipes for mango strawberry quick bread, so I decided to proceed with it.  So here is the recipe for fat free <strong>mango bread</strong>. </p>
</div>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1638'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>All Purpose Flour</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Soda</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1/4 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Yogurt (gelatin free), plain, non fat</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Mango Puree</span><span class='qtyright'> 6 tablespoons (See My Notes)</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Apple Cider Vinegar</span><span class='qtyright'> 1 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Strawberries, fresh, cut into small pieces</span><span class='qtyright'> 10</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Sugar</span><span class='qtyright'> 1/4 cup plus 1 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Cardamom powder</span><span class='qtyright'> 1/4 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Saffron strands</span><span class='qtyright'> a pinch</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>5 mini loaves.</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1638'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat oven to 350F.  Lightly grease the bread pan.</p>
<p><span class="step">2</span> Wash the strawberries, hull them and cut each strawberry into 4 pieces.  Place it in a bowl and sprinkle a tablespoon of sugar and mix it and leave it for at least 5 minutes.</p>
<p><span class="step">3</span> In a big bowl mix together the yogurt, mango puree, vinegar, sugar, cardamom powder and saffron strands.  To this add the cut strawberries.</p>
<p><span class="step">4</span> In another small bowl sift together the flour, baking soda and salt.  Actually I placed the sieve over the big bowl and added the dry ingredients directly into the wet mixture.  Mix it until just moistened.</p>
<p><span class="step">5</span> Fill the bread loaves 3/4th full and bake it for about 18-20 minutes or until a toothpick inserted in the center comes out clean.  Mine was done in 19 minutes.</p>
<p><span class="step">6</span> Remove the pan from the oven and place it on a wire rack and cool for 5 minutes.  Take out the bread from the pan after 5 minutes and let it cool on the wire rack.  This is very important.  I left the bread in the pan itself for more than 30 minutes and the bottom became soggy.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1638'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> </p>
<p>I can swear that it did not taste &#8220;healthy or fat free&#8221;.  It tasted like any other regular quick bread, but I don&#8217;t know why my son did not like it.  My husband liked that it was fat free but he did not like the saffron/cardamom combination that much.  The bread was soft and spongy inside, which is because of the vinegar I think.  It was not a very sweet bread, which is perfect for me.  You may want to add another 1-2 tablespoons of sugar if you want it sweeter.  </p>
<p>As for the texture, it was a bit soggy (see Procedure point no.6 and Notes point no.1).  So I kept it on two sheets of paper towel and stored it covered in the fridge overnight and it was good in the morning.  With minor alterations this recipe will yield perfect mango quick bread.  Check my Notes for further details.</p>
<p>One more observation, if you are looking for a <strong>mango bread</strong> recipe with lot of mango flavor, I think it&#8217;s ideal to omit cardamom powder, saffron and use either vanilla extract or mango extract or a combination of both, or maybe use puree made from fresh mangoes.  The recipe I have mentioned did not have the mango flavor.  I think the cardamom overpowered the mango&#8217;s flavor.  The brand of mango puree can also be a reason, I guess, because I used a brand which I have never used before.  I think it&#8217;s better to use the Kesar Mango puree.  And of course, using chopped mangoes instead of the strawberries I have used will also add to the mango &#8220;ness&#8221;.  </p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1638'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> I wanted to substitute the mango puree for the oil used in the original recipe, which is 1/4 cup, but I wanted to increase the mango flavor and added another 1/4 cup, so that&#8217;s one of the reason for sogginess.  1/2 cup is 8 tablespoons, that&#8217;s why I have reduced it to 6 tablespoons in the ingredients list.</p>
<p><span class="step">2</span> Increase the quantity of sugar by 2-3 tablespoons if you go with 6 tablespoons of mango puree.  Since the mango puree has sugar I had used only 1/4 cup sugar in place of the 1/2 cup mentioned in the original recipe.  So if you reduce the quantity of mango puree, you may want to increase the quantity of sugar.</p>
<p><span class="step">3</span> I think this measurement will yield about 8-9 regular size muffins and you will have to double the measurement to prepare a regular size quick bread.  Sweatha has baked the muffins at 375F.</p>
<p><span class="step">4</span> Mango lassi is a combination of mango, yogurt and sugar.  So you know what to do if you have a cup of leftover mango lassi!  Make this wonderful moist <strong>mango bread</strong>.</p>
<p></div>

</p>
<div class="teaser">
<h3></h3>
<p>This <strong>Fat Free Mango Strawberry Bread</strong> goes to:</p>
<p>My <strong><a href="http://www.egglesscooking.com/2009/06/04/announcing-low-fat-eggless-baking/">Low-Fat Eggless Baking Event</a></strong>,</p>
<p>Happy Cook&#8217;s <strong><a href="http://mykitchentreasures.blogspot.com/2009/05/announcing-strawberry-feast.html" target=" _blank">Strawberry Feast</a></strong> and </p>
<p>Srivalli&#8217;s <strong><a href="http://cooking4allseasons.blogspot.com/2009/05/announcing-mango-mela.html" target=" _blank">Mango Mela</a></strong>.</div>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.egglesscooking.com%2F2009%2F06%2F19%2Ffat-free-mango-bread%2F&amp;linkname=Fat-Free%20Mango%20%26%23038%3B%20Strawberry%20Quick%20Bread" target="_blank"><img src="http://www.egglesscooking.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
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		<title>Low-Fat Vegan Vanilla Cupcakes</title>
		<link>http://www.egglesscooking.com/2009/06/08/low-fat-vegan-cupcakes/</link>
		<comments>http://www.egglesscooking.com/2009/06/08/low-fat-vegan-cupcakes/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 18:26:53 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Muffins/Cupcakes]]></category>
		<category><![CDATA[Vegan Baking]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[eggless cupcakes]]></category>
		<category><![CDATA[light brown sugar]]></category>
		<category><![CDATA[low fat baking recipes]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[vegan cupcakes]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1633</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/06/08/low-fat-vegan-cupcakes/><img src=http://www.EgglessCooking.com/images/cupcakes/vegan-cupcakes.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A very simple recipe to bake low fat vegan vanilla cupcakes.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Vegan Cupcakes" src="http://www.EgglessCooking.com/images/cupcakes/vegan-cupcakes.jpg" title="Vegan Cupcakes" width="500" height="405" /></p>
<p></center></p>
<div class="noPrint">
<p><span title="I" class="cap"><span>I</span></span> was going to try these <strong>vegan cupcakes</strong> just before the end of the <strong><a href="http://www.egglesscooking.com/2009/06/04/announcing-low-fat-eggless-baking/">low fat baking event</a></strong>, but had to bake it now itself.  The reason being, the other 2 experiments to lower the fat was not that satisfactory.  Thankfully it was edible (and healthy), so I did not end up nourishing my trash can.  So I resorted to this eggless vanilla cupcake recipe from the Allergy-Free Cookbook by Alice Sherwood.  (I have also updated in the event announcement that recipes which are already low in fat can be sent).</p>
</div>
<p>  <span id="more-1633"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1633'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>All Purpose Flour</span><span class='qtyright'> 1 and 1/2 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 1 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> a pinch</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Light Brown Sugar</span><span class='qtyright'> 2/3 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Vanilla Extract</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Oil (any flavorless oil)</span><span class='qtyright'> 2 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Vinegar (I used apple cider)</span><span class='qtyright'> 1 tablespoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Water</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>6 regular size cupcakes and 11 mini cupcakes.</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1633'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat oven to 350F/180C.  Line the muffin tins with cupcake liners.</p>
<p><span class="step">2</span> In a large bowl sift together the flour, baking powder and salt.  Stir in the sugar.</p>
<p><span class="step">3</span> Add all the remaining ingredients and beat until you have a smooth, liquid batter.</p>
<p><span class="step">4</span> Using a ladle, pour the batter 3/4ths full.  Approximately 3 tablespoons of batter for large cupcakes and 1 and 1/2 tablespoon of batter for the mini cupcakes.</p>
<p><span class="step">5</span> Bake until risen and firm to touch.  Approximately 12-13 minutes for the mini cupcakes and 15-16 minutes for the large.</p>
<p><span class="step">6</span> Transfer to a wire rack to cool.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1633'>
<span class='postTabs_titles'><b><strong>Frosting</strong></b></span></p>
<p>Frosting is optional.  I did not frost the entire batch.  Made a very small batch of chocolate ganache using 1/4 cup mini chocolate chip cookies and 2 tablespoons milk.  Heat the milk, don&#8217;t let it boil.  Add the warm milk little by little until the chocolate chips melt and is very smooth.  The chocolate chips did not melt enough.  So I heated some water in a saucepan and place the bowl of chips on the saucepan and kept stirring it with a whisk and it melted from the heat in no time.  If you add excess milk, keep the frosting in the fridge until you get the correct consistency to frost the cupcakes.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1633'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span></p>
<p>I was pleasantly surprised with the good taste of these <strong>vegan cupcakes</strong>.  Earlier I have baked something similar and it was literally awful and I had to throw the cake.  The other recipe used more oil, soy milk instead of water and white vinegar.  The soy milk gave a sticky texture, the use of vinegar was very obvious.  So I was relieved to see a recipe with just 2 tablespoons of oil and water.  That&#8217;s why I went with apple cider vinegar this time. I wouldn&#8217;t say that these cupcakes taste exactly like the regular vanilla cupcakes, but it&#8217;s definitely very good for a low-fat, egg free and dairy free <strong>vegan cupcake</strong>.  The next time I will probably reduce the quantity of sugar by at least 2 tablespoons, especially if I decide to frost it.</p>
<p>As for the texture, it is not light.  At the same time it&#8217;s not dense or moist either.  It&#8217;s somewhere between light and dense.  It&#8217;s solid and not crumbly, so I should probably try this in a round/square cake pan to make a good layered cake with icing and stuff.  </p>
<p></div>

<div class='postTabs_divs' id='postTabs_4_1633'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> The original recipe mentions that the measurement yields 12 mini cupcakes, but I don&#8217;t know how I got so many.  Also the time mentioned to bake the mini cupcakes is about 20 minutes, but mine was done in 14 minutes.  Actually had I taken it out a minute earlier the cupcake&#8217;s texture would have been even better/lighter.  </p>
<p><span class="step">2</span> It was a little sweet for me even without the frosting.</p>
<p><span class="step">3</span> I forgot to refrigerate the cupcakes on the first day, so I felt it was sort of sticky on the top on the second day.  I think the sugar released out moisture and made it sort of sticky.  The inside was good though.</p>
<p><span class="step">4</span> To make vegan ganache, use vegan chocolate chips and any other non dairy milk.</p>
<p></div>

</p>
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		<title>Whole Wheat and Sesame Crackers</title>
		<link>http://www.egglesscooking.com/2009/05/25/whole-wheat-sesame-crackers/</link>
		<comments>http://www.egglesscooking.com/2009/05/25/whole-wheat-sesame-crackers/#comments</comments>
		<pubDate>Mon, 25 May 2009 11:50:38 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Salt and Spicy]]></category>
		<category><![CDATA[Vegan Baking]]></category>
		<category><![CDATA[cracker recipe]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[soy flour]]></category>
		<category><![CDATA[soy flour recipes]]></category>
		<category><![CDATA[sunflower oil]]></category>
		<category><![CDATA[whole wheat crackers]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1625</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/05/25/whole-wheat-sesame-crackers/><img src=http://www.EgglessCooking.com/images/whole-wheat-sesame-seed-crackers.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A very easy to bake whole wheat cracker recipe.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Whole Wheat Sesame Seed Crackers" src="http://www.EgglessCooking.com/images/whole-wheat-sesame-seed-crackers.jpg" title="Whole Wheat Sesame Seed Crackers"  width="500" height="352" /></center></p>
<div class="noPrint">
<p><span title="E" class="cap"><span>E</span></span>ver wondered how baked roti dough will taste?  I have always thought about it but did not try it until last week.  Now I know how it will taste and it&#8217;s definitely good.  My husband wanted me to make something savory but not deep fried in oil.  He actually wanted me to bake &#8220;bajjis&#8221; (vegetables dunked in chickpea flour batter and deep fried in oil) but I simply shrugged it off because I was not in the experimenting mood.  Anyhow I wanted to make something for him because he usually does not ask much.  </p>
</div>
<p><span id="more-1625"></span></p>
<div class="noPrint">
<p>I remembered seeing a lot of <strong>cracker recipes</strong> in Bob&#8217;s Red Mill website. So I checked it out again to find something easy and healthy.  I found this <strong><a href="http://www.bobsredmill.com/recipes_detail.php?rid=1315" target="_newwin">cracker recipe</a></strong> made with whole wheat flour and sesame seeds which was very simple to bake and I also had all the ingredients.  The prep time was only 15 minutes, the time which is anyhow required to preheat the oven and the crackers were ready in no time.  But wait, the interesting (or should I say ironical) thing is yet to come.  He did not like it.  See this is why I don&#8217;t make anything for him even if he asks!</p>
<p>Fortunately my son liked it very much and so did I.  When I tried <a href="http://www.egglesscooking.com/2009/03/27/baked-savory-onion-crackers/"><strong>Nippatu</strong></a> from RC&#8217;s blog, I was not sure how it would taste if I used some whole wheat flour instead of all purpose flour.  After baking these whole wheat crackers, I&#8217;m sure that it would also taste good.</p>
</div>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1625'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Whole Wheat Flour</span><span class='qtyright'> 1 and 1/2 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Soy Flour</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Sesame Seeds (white hulled)</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Oil (non hydrogenated)</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Water</span><span class='qtyright'> 8 to 9 tablespoons</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>3 to 4 dozen cookies.</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1625'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat oven to 350F/180C for 15 minutes. </p>
<p><span class="step">2</span> While the oven is preheating, in a medium bowl sift the flours and salt.  Add the sesame seeds.</p>
<p><span class="step">3</span> Add the oil and blend well.  Add water little by little to form the dough into a ball and easy enough to roll.</p>
<p><span class="step">4</span> Divide the dough into 2 balls.  Roll each half to 1/8 inch thick and cut into squares or sticks.  Repeat the same with the other half too.  I dusted some all purpose flour on the surface to roll the dough easily.</p>
<p><span class="step">5</span> Place the squares on un-greased baking sheet and bake for about 15-20 minutes or until the crackers are crisp.  The baking time depends on the thickness of the squares.</p>
<p><span class="step">6</span> Store in a tightly covered container up to 1 week.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1625'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> The cookies were golden brown in color and very crispy.  The first batch squares were thick and so I made the next batch paper thin.  I preferred the thick crackers and my son liked both.  You don&#8217;t get the raw smell of whole wheat flour or the soy flour.  Also I felt it tasted even better the next day of baking.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1625'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> I used black sesame seeds because I didn&#8217;t have the white seeds.  I think the pack I had some impurities, so while eating the crackers we were able to feel it.  So go with white sesame seeds or be sure to clean the black sesame seeds before using.</p>
<p><span class="step">2</span> I used sunflower oil.  </p>
<p><span class="step">3</span> For the first batch I didn&#8217;t know how thin to roll the dough, so the squares were little thick and it took around 23 minutes to turn crisp.  I did not flip the crackers but gave a slight shake twice or thrice in between.  For the next batch I rolled the dough paper thin and it turned golden brown within 10 minutes.  If it&#8217;s very thin be alert or else the crackers would burn.</p>
<p><span class="step">4</span> The crackers were crispy even after 4 days.</p>
<p><span class="step">5</span> Adding ground pepper or chili powder will spice it up.</p>
<p><span class="step">6</span> Check out here for more healthy <strong><a href="http://www.bobsredmill.com/recipes_search.php?product_ID=all&#038;category_ID=35&#038;product_ID=all&#038;keywords=&#038;submit=%3A%3A+search+%3A%3A" target="_newwin">cracker recipes</a></strong>.</p>
<p></div>

</p>
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		<title>Chocolate Chip &amp; Banana Muffins using Buttermilk as Egg Substitute</title>
		<link>http://www.egglesscooking.com/2009/04/15/banana-muffins/</link>
		<comments>http://www.egglesscooking.com/2009/04/15/banana-muffins/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 11:02:38 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Muffins/Cupcakes]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banana recipes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[eggless muffins]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[semisweet chocolate chips]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1611</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/04/15/banana-muffins/><img src=http://www.egglesscooking.com/images/muffins/eggless-banana-muffins.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Eggless banana muffins using buttermilk as an egg substitute.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Egg Free Banana Muffins" src="http://www.egglesscooking.com/images/muffins/eggless-banana-muffins.jpg" title="Egg Free Banana Muffins" width="500" height="491" /></center></p>
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<p><span title="I" class="cap"><span>I</span></span> adapted this <strong>banana muffin</strong> recipe from the book Vegetarian (available in Barnes and Nobles as Bargain Priced).  These muffins are easy to prepare, not overly sweet; perfect to start the morning or have it with coffee in the afternoon to avoid mid day snack attack.  The original recipe had used 2 bananas and 2 eggs.  To make it eggless I used 3 bananas and 1/4 cup buttermilk and the muffins turned out great. </p>
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<p>My husband loved these <strong>banana muffins</strong> so much that he himself packed it in his lunch bag for snack.  Usually when I bake something I place a small piece in a ziploc bag and keep it in his lunch bag and that will come back home intact.  So I did not pack this muffin for him.  But later only I noticed that he had packed it for himself.  That&#8217;s like &#8220;2 thumbs up&#8221; for me!</p>
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<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>All purpose flour</span><span class='qtyright'> 2 cups</span>
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<div class='inglong'><span class='inleft'>Baking powder</span><span class='qtyright'> 1 teaspoon</span>
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<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> a pinch</span>
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<div class='inglong'><span class='inleft'>Granulated Sugar</span><span class='qtyright'> 3/4 cup</span>
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<div class='inglong'><span class='inleft'>Semisweet chocolate chips</span><span class='qtyright'> 3/4 cup</span>
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<div class='inglong'><span class='inleft'>Low fat milk</span><span class='qtyright'> 6 tablespoons</span>
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<div class='inglong'><span class='inleft'>Butter, unsalted, melted</span><span class='qtyright'> 10 tablespoons (1 and 1/4 sticks)</span>
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<div class='inglong'><span class='inleft'>Buttermilk</span><span class='qtyright'> 1/4 cup</span>
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<div class='inglong'><span class='inleft'>Bananas, small and ripe, mashed</span><span class='qtyright'> 3</span>
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<div class='inglong'><span class='inleft'>Pecans, chopped</span><span class='qtyright'> 1 cup (optional)</span>
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<p><strong>Yield: 12 muffins</strong></p>
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<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat the oven to 400F for 15 minutes.  Line the muffin tin with paper liners or grease the tin.</p>
<p><span class="step">2</span> In a medium size bowl combine together the milk, butter and buttermilk.</p>
<p><span class="step">3</span> In another large bowl sift together the flour, salt and baking powder.</p>
<p><span class="step">4</span> Add the sugar, chocolate chips and nuts to the flour mixture and stir well.</p>
<p><span class="step">5</span> Slowly stir in the wet ingredients to the dry ingredients, but do not overdo it.</p>
<p><span class="step">6</span> Fold in the mashed bananas.</p>
<p><span class="step">7</span> Fill each muffin cup with 3 tablespoons of batter.</p>
<p><span class="step">8</span> Bake for 20 minutes or until a toothpick inserted in the center of the muffin comes out clean.</p>
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<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> The bananas I used were extremely ripe, so I simply mashed it with a fork.  If the bananas are not that ripe you could cut into pieces add few drops of water/milk and blend it in a blender/food processor.</p>
<p><span class="step">2</span> The original recipe used chocolate chunks.  Since I did not have it I went with semisweet chocolate chips.  If you have chocolate chunks, chop 5 ounces of semi sweet chocolate into large chunks and use it instead of the chips.</p>
<p><span class="step">3</span> The sweetness was perfect for us.  Not very sweet like the ones you get in stores.  If you have a very sweet tooth you would have to increase the quantity of sugar or chocolate chips. </p>
<p><span class="step">4</span> You could substitute vegetable/canola oil instead of butter to make it healthier.  I have tried it in couple of other recipes and it works.  Since I wanted to finish the butter in the refrigerator I did not do this substitution.  </p>
<p><span class="step">5</span> You could also substitute whole wheat flour for the all purpose flour.  I didn&#8217;t do it this time because the brand of wheat flour I&#8217;m using right now is not good in banana muffins.  A couple of days ago I tried a banana muffin recipe with whole wheat flour and did not like the taste.  I liked it when I made something similar a year ago, but that was a different brand of wheat flour, so I went with all purpose flour itself.</p>
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<p>These <strong>banana muffins</strong> is my final entry for the <a href="http://www.egglesscooking.com/2009/03/18/announcing-egg-substitute-event-yogurtbuttermilk/"><strong>Egg Substitute Event &#8211; Yogurt/Buttermilk</strong></a> hosted by me. </div>
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<p><center><img alt="Banana Muffins" src="http://www.egglesscooking.com/images/muffins/banana-muffins-tray.jpg" title="Banana Muffins" width="500" height="333" /></center></p>
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		<title>Fat Free Okra Fries</title>
		<link>http://www.egglesscooking.com/2009/03/25/fat-free-okra-fries/</link>
		<comments>http://www.egglesscooking.com/2009/03/25/fat-free-okra-fries/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 11:18:57 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan Snacks/Appetizers]]></category>
		<category><![CDATA[besan]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[okra recipes]]></category>
		<category><![CDATA[red chili powder]]></category>
		<category><![CDATA[Rice Flour]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[turmeric powder]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1599</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/03/25/fat-free-okra-fries/><img src=http://www.egglesscooking.com/images/spicy/fat-free-okra-chips.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Crispy and fat free okra fries made in the microwave oven.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Fat Free Okra Chips" src="http://www.egglesscooking.com/images/spicy/fat-free-okra-chips.jpg" title="Fat Free Okra Chips" class="alignnone" width="500" height="384" /></center></p>
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<p><span title="P" class="cap"><span>P</span></span>riya has been a very enthusiastic participant in all my egg substitute events month after month.  I think she has sent at  least 30 entries so far.  I can never match her contribution but I wanted to send at least one or two for her events.  This month she is hosting the Microwave Easy Cooking &#8211; Snack event.  I really don&#8217;t use the microwave oven that much.  I heat water and I cook papads in it because we don&#8217;t deep fry it.  Initially the microwaved papads didn&#8217;t suit my taste (being so used to the deep fried ones) but now have got used to it. Another little trick is I spray the appalam or the finger chips using non stick spray and then cook it for a minute in the microwave oven.  This tastes really good. </p>
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<p>I didn&#8217;t know what to send for her event.  Then only I remembered my mom preparing <a href="http://en.wikipedia.org/wiki/Okra" target="_blank"><strong>okra </strong></a>(ladies&#8217; finger in India) fries in the microwave oven.  The original recipe is my grandmother&#8217;s but she deep fries it in oil.  So I decided to prepare my mom&#8217;s version. I have done it with tindora (kovakkai) but not okra.</p>
<p>The only difficult part in this recipe is cutting the okra.  You would have to cut a big batch of okra because when cooked the yield is very little.  My son was relishing these fries like he would devour potato chips.  It&#8217;s irresistible for adults as well.  I prepared this as side dish for our lunch but we snacked so much that we didn&#8217;t have much to have with rice.</p>
<p>One disclaimer though, I don&#8217;t know much about microwave oven settings.  The time I have given is based on my oven.  So try with small increments of time with the first batch, stir it in between and proceed further.  Also note that I used 2 pounds of okra, but the measurement is given only for one batch.  So use seasonings accordingly. </p>
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<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Okra, slit lengthwise and then cut into 1 inch pieces</span><span class='qtyright'> 1 and 1/2 cups</span>
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<div class='inglong'><span class='inleft'>Turmerice powder</span><span class='qtyright'> a pinch</span>
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<div class='inglong'><span class='inleft'>Red Chili powder</span><span class='qtyright'> 1/2 teaspoon or as per taste</span>
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<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> as per taste</span>
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<div class='inglong'><span class='inleft'>Besan (chickpea flour)</span><span class='qtyright'> 1/2 tablespoon</span>
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<div class='inglong'><span class='inleft'>Rice flour</span><span class='qtyright'> 1/2 &#8211; 1 tablespoon</span>
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<div class='inglong'><span class='inleft'>Oil (optional)</span><span class='qtyright'> 1 &#8211; 2 teaspoons</span>
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<span class='postTabs_titles'><b><strong>Procedure</strong></b></span> <span class="step">1</span> Wash and dry the okra.  Discard the top and bottom of the okra. Cut it lengthwise.  Again split each half lengthwise.  So you would have 4 finger like pieces.  If the okra is big cut the pieces half midway (so 8 pieces from each okra) or use it as it is. </p>
<p><span class="step">2</span> Transfer the okra pieces to a bowl.  Add oil (if using) or sprinkle very little water so that the seasonings would stick to the okra.</p>
<p><span class="step">3</span> Then add all the other ingredients and mix it thoroughly with your hand.</p>
<p><span class="step">4</span> Make sure the plate in the microwave is clean and place the seasoned okra on it directly.</p>
<p><span class="step">5</span> First I set the time for 5 minutes.  Stirred it and cooked it for another 2 minutes.  Be careful while stirring because the plate will be hot.  Microwave oven settings vary, so chose the time considering the type of oven you are using.  </p>
<p><span class="step">6</span> From then on I increased the time by 30 seconds each time until I got the crispy texture.  Don&#8217;t forget to stir after every 30 seconds.  I did like this thrice. Be alert or else it would get burnt.</p>
<p><span class="step">7</span> Taste it after a standing time of 1 minute.  You would be floored by the crispiness.  Repeat the same for rest of the okra.  </p>
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<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> <span class="step">1</span> First I did it with oil and then tried it with water.  Both taste the same if consumed immediately, but the one with water becomes a little chewy after a while.</p>
<p><span class="step">2</span> I resisted my temptation to chow down everything to see how it fares after sometime.  It stays crisp at least for 2 hours but becomes chewy later.</p>
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<div class="clean-yellow">These microwave fried okra goes to Priya&#8217;s <a href="http://priyaeasyntastyrecipes.blogspot.com/2009/03/announcing-microwave-easy-cooking.html" target="_blank"><strong>MEC-Savory Snacks</strong></a>.  MEC originally created by <a href="http://cooking4allseasons.blogspot.com/2007/08/announcing-microwave-easy-cooking-event.html" target="_blank"> <strong>Srivalli</strong></a>.</div>
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