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	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; strawberries</title>
	<atom:link href="http://www.egglesscooking.com/tag/strawberries/feed/" rel="self" type="application/rss+xml" />
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			<item>
		<title>Fat-Free Mango &amp; Strawberry Quick Bread</title>
		<link>http://www.egglesscooking.com/2009/06/19/fat-free-mango-bread/</link>
		<comments>http://www.egglesscooking.com/2009/06/19/fat-free-mango-bread/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 13:54:01 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Low Fat Baking]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[cardamom powder]]></category>
		<category><![CDATA[fat free baking recipes]]></category>
		<category><![CDATA[fat free quick bread]]></category>
		<category><![CDATA[low fat baking recipes]]></category>
		<category><![CDATA[mango puree]]></category>
		<category><![CDATA[mango puree recipes]]></category>
		<category><![CDATA[Saffron]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[strawb]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[strawberry-recipes]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1638</guid>
		<description><![CDATA[<a href="http://www.egglesscooking.com/2009/06/19/fat-free-mango-bread/"><img align="left" hspace="5" width="150" src="http://www.egglesscooking.com/images/bread/mango-strawberry-bread.jpg" class="alignleft wp-post-image tfe" alt="Mango Strawberry Quick Bread" title="Mango Strawberry Quick Bread" /></a>Can you believe that this moist and spongy mango bread is fat free?  Check it out!]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Mango Strawberry Quick Bread" src="http://www.egglesscooking.com/images/bread/mango-strawberry-bread.jpg" title="Mango Strawberry Quick Bread" width="500" height="409" /></center></p>
<div class="noPrint">
<p><span title="F" class="cap"><span>F</span></span>or long time now I have wanted to try a mango bread using the mango puree we get in Indian grocery stores.  We get it very rarely to make mango milkshake.  This milkshake was my favorite drink while in Chennai.  I used to live on mangoes during summers in India.  Especially the &#8220;banganapalli&#8221; variety of mangoes were my favorite and milkshake made with this variety is pure heaven, topped with or without vanilla ice cream.  Living abroad the closest (not the best) thing is to buy the mango puree and mix it with milk. But what to do with the rest of the puree?  I&#8217;m not a fan of mango lassi.  That&#8217;s how the <strong><a href="http://www.egglesscooking.com/2009/04/22/mango-halwa/">mango halwa</a></strong> and <strong><a href="http://www.egglesscooking.com/2008/09/08/tofu-mango-pudding/">tofu-mango pudding</a></strong> idea struck me.  What else can be done? Any ideas welcome. So I thought the next better thing is to use it up while baking.</p>
</div>
<p> <span id="more-1638"><br />
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<p>When I saw Sweatha&#8217;s recipe for <strong><a href="http://tastycurryleaf.blogspot.com/2009/05/moist-mango-muffins.html" target=" _blank">mango muffins</a></strong>, I knew I have to try it, because it was very simple and also it was a small batch measurement.  With the low fat baking event happening here, I immediately decided to substitute the mango puree for the 1/4 cup oil (pureed fruit is a good substitute for fat in a baking recipe) used in the original recipe.  The other reason was I didn&#8217;t have fresh mangoes.  Actually in the place I&#8217;m currently residing we have access to lot of mangoes when compared to US, but that day I didn&#8217;t have it. So I also strawberries instead of the fresh mango pieces Sweatha had used for the mango muffins.</p>
<p>Another change I made was using a mini loaves pan.  I bought it a year back but did not get a chance to use it, so decided to go with mango quick bread.  First I thought maybe mango strawberry is a weird combination, but when googled I saw a lot of recipes for mango strawberry quick bread, so I decided to proceed with it.  So here is the recipe for fat free <strong>mango bread</strong>. </p>
</div>
<p><div class='newline'><p></p></div><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1638'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>All Purpose Flour</span><span class='qtyright'> 1 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Baking Soda</span><span class='qtyright'> 1 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1/4 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Yogurt (gelatin free), plain, non fat</span><span class='qtyright'> 1/2 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Mango Puree</span><span class='qtyright'> 6 tablespoons (See My Notes)</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Apple Cider Vinegar</span><span class='qtyright'> 1 tablespoon</span>
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</div>
<div class='inglong'><span class='inleft'>Strawberries, fresh, cut into small pieces</span><span class='qtyright'> 10</span>
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</div>
<div class='inglong'><span class='inleft'>Sugar</span><span class='qtyright'> 1/4 cup plus 1 tablespoon</span>
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</div>
<div class='inglong'><span class='inleft'>Cardamom powder</span><span class='qtyright'> 1/4 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Saffron strands</span><span class='qtyright'> a pinch</span>
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</div>
<p>Yield: <strong>5 mini loaves.</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1638'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat oven to 350F.  Lightly grease the bread pan.</p>
<p><span class="step">2</span> Wash the strawberries, hull them and cut each strawberry into 4 pieces.  Place it in a bowl and sprinkle a tablespoon of sugar and mix it and leave it for at least 5 minutes.</p>
<p><span class="step">3</span> In a big bowl mix together the yogurt, mango puree, vinegar, sugar, cardamom powder and saffron strands.  To this add the cut strawberries.</p>
<p><span class="step">4</span> In another small bowl sift together the flour, baking soda and salt.  Actually I placed the sieve over the big bowl and added the dry ingredients directly into the wet mixture.  Mix it until just moistened.</p>
<p><span class="step">5</span> Fill the bread loaves 3/4th full and bake it for about 18-20 minutes or until a toothpick inserted in the center comes out clean.  Mine was done in 19 minutes.</p>
<p><span class="step">6</span> Remove the pan from the oven and place it on a wire rack and cool for 5 minutes.  Take out the bread from the pan after 5 minutes and let it cool on the wire rack.  This is very important.  I left the bread in the pan itself for more than 30 minutes and the bottom became soggy.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1638'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> </p>
<p>I can swear that it did not taste &#8220;healthy or fat free&#8221;.  It tasted like any other regular quick bread, but I don&#8217;t know why my son did not like it.  My husband liked that it was fat free but he did not like the saffron/cardamom combination that much.  The bread was soft and spongy inside, which is because of the vinegar I think.  It was not a very sweet bread, which is perfect for me.  You may want to add another 1-2 tablespoons of sugar if you want it sweeter.  </p>
<p>As for the texture, it was a bit soggy (see Procedure point no.6 and Notes point no.1).  So I kept it on two sheets of paper towel and stored it covered in the fridge overnight and it was good in the morning.  With minor alterations this recipe will yield perfect mango quick bread.  Check my Notes for further details.</p>
<p>One more observation, if you are looking for a <strong>mango bread</strong> recipe with lot of mango flavor, I think it&#8217;s ideal to omit cardamom powder, saffron and use either vanilla extract or mango extract or a combination of both, or maybe use puree made from fresh mangoes.  The recipe I have mentioned did not have the mango flavor.  I think the cardamom overpowered the mango&#8217;s flavor.  The brand of mango puree can also be a reason, I guess, because I used a brand which I have never used before.  I think it&#8217;s better to use the Kesar Mango puree.  And of course, using chopped mangoes instead of the strawberries I have used will also add to the mango &#8220;ness&#8221;.  </p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1638'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> I wanted to substitute the mango puree for the oil used in the original recipe, which is 1/4 cup, but I wanted to increase the mango flavor and added another 1/4 cup, so that&#8217;s one of the reason for sogginess.  1/2 cup is 8 tablespoons, that&#8217;s why I have reduced it to 6 tablespoons in the ingredients list.</p>
<p><span class="step">2</span> Increase the quantity of sugar by 2-3 tablespoons if you go with 6 tablespoons of mango puree.  Since the mango puree has sugar I had used only 1/4 cup sugar in place of the 1/2 cup mentioned in the original recipe.  So if you reduce the quantity of mango puree, you may want to increase the quantity of sugar.</p>
<p><span class="step">3</span> I think this measurement will yield about 8-9 regular size muffins and you will have to double the measurement to prepare a regular size quick bread.  Sweatha has baked the muffins at 375F.</p>
<p><span class="step">4</span> Mango lassi is a combination of mango, yogurt and sugar.  So you know what to do if you have a cup of leftover mango lassi!  Make this wonderful moist <strong>mango bread</strong>.</p>
<p></div>

</p>
<div class="teaser">
<h3></h3>
<p>This <strong>Fat Free Mango Strawberry Bread</strong> goes to:</p>
<p>My <strong><a href="http://www.egglesscooking.com/2009/06/04/announcing-low-fat-eggless-baking/">Low-Fat Eggless Baking Event</a></strong>,</p>
<p>Happy Cook&#8217;s <strong><a href="http://mykitchentreasures.blogspot.com/2009/05/announcing-strawberry-feast.html" target=" _blank">Strawberry Feast</a></strong> and </p>
<p>Srivalli&#8217;s <strong><a href="http://cooking4allseasons.blogspot.com/2009/05/announcing-mango-mela.html" target=" _blank">Mango Mela</a></strong>.</div>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.egglesscooking.com%2F2009%2F06%2F19%2Ffat-free-mango-bread%2F&amp;linkname=Fat-Free%20Mango%20%26%23038%3B%20Strawberry%20Quick%20Bread"><img src="http://www.egglesscooking.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Vegan Strawberry Cupcakes using Vinegar</title>
		<link>http://www.egglesscooking.com/2009/02/26/vegan-strawberry-cupcakes/</link>
		<comments>http://www.egglesscooking.com/2009/02/26/vegan-strawberry-cupcakes/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 12:11:31 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Vegan Baking]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[strawberry-recipes]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1514</guid>
		<description><![CDATA[<a href="http://www.egglesscooking.com/2009/02/26/vegan-strawberry-cupcakes/"><img align="left" hspace="5" width="150" src="http://www.EgglessCooking.com/images/cupcakes/strawberry-cup-cakes2.jpg" class="alignleft wp-post-image tfe" alt="Vegan Strawberry Cupcakes" title="Vegan Strawberry Cupcakes" /></a>Can a cupcake made with vinegar taste so good?  Yes! Sure! Try these vegan strawberry cupcakes and you will know what I mean.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Vegan Strawberry Cupcakes" src="http://www.EgglessCooking.com/images/cupcakes/strawberry-cup-cakes2.jpg" title="Vegan Strawberry Cupcakes" width="500" height="378" /></center></p>
<div class="noPrint">
<p><span title="T" class="cap"><span>T</span></span>his <strong>strawberry cupcake</strong> recipe is from The Joy of Vegan Baking.  This was the first recipe I ever tried from this book and my first experience with vinegar too.  I was surprised that it didn&#8217;t taste anything like vinegar.  It was very sweet for me, so I would reduce the sugar quantity of sugar when I bake it the next time.  Earlier I had this doubt if reducing or increasing the quantity of sugar in a recipe would affect the end product, but recently I got it clarified.  Day before yesterday I baked some blueberry muffins (using vinegar) from the same book and the sugar mentioned in the recipe was 3/4 to 1 cup and I chose to add 3/4 cup because of the experience with the <strong>strawberry cupcakes</strong>.  The muffins came out very good and we were okay with sweetness.  For some it may be very less but we were fine with it.  I wanted to bake these muffins once again (I&#8217;ll mention the reason when I post that recipe) and added some more sugar, little more than 3/4 cup but less than 1 cup.  Again the muffins turned out good.  So I&#8217;m sure you can play with the sugar measurement in this strawberry cupcake recipe too because it&#8217;s pretty similar to the blueberry muffins recipe. </p>
</div>
<p><span id="more-1514"><br />
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<p><div class='newline'><p></p></div><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1514'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Unbleached All Purpose Flour (I used bleached)</span><span class='qtyright'> 1 and 3/4 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Sugar</span><span class='qtyright'> 3/4 to 1 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Baking Soda</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Frozen/fresh strawberries, pureed or crushed</span><span class='qtyright'> 8oz (I used 14 strawberries)</span>
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</div>
<div class='inglong'><span class='inleft'>Vanilla Extract</span><span class='qtyright'> 1 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Canola Oil</span><span class='qtyright'> 1/2 cup</span>
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</div>
<div class='inglong'><span class='inleft'>White Distilled Vinegar</span><span class='qtyright'> 1 tablespoon</span>
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</div>
<p>Yield: <strong>12-16 cupcakes or One 9 inch loaf cake.</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1514'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span> <span class="step">1</span> Preheat the oven to 350F/180C for 15 minutes.  Grease/line a muffin tin or grease a 9 inch loaf pan.  </p>
<p><span class="step">2</span> In a large bowl combine together the flour, baking soda and sugar.</p>
<p><span class="step">3</span> In another bowl, mix the oil, vinegar and vanilla.  I pureed the strawberries in a blender, because I was not sure if my son would like to bite of chunks of strawberry in the muffin.  Add the pureed strawberry also to the oil mixture and stir to combine.  </p>
<p><span class="step">4</span> Create a well in the center of the dry ingredients and add the wet ingredients.  Stir together but do not overstir.</p>
<p><span class="step">5</span> Pour the batter into the prepared muffin tins.  I got exactly 12 muffins.</p>
<p><span class="step">6</span> Bake for about 22 minutes or until a toothpick inserted into the center comes out clean.  If baking a loaf bake it for 40-45 minutes and check for the doneness.</p>
<p><span class="step">7</span> Remove from the oven and place on a wire rack to cool.  When cool, frost the cupcakes and top each with a whole strawberry.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1514'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> <span class="step">1</span> The original recipe had 1 cup of sugar, but I felt that it was very sweet for us.  So I have made it as 3/4 to 1 cup.</p>
<p><span class="step">2</span> Also the time mentioned in the recipe for muffins was 30 minutes, but mine was done around 22 minutes itself.  The time mentioned for the loaf was 1 hour, but I have reduced it to 40-45 minutes.  I have tried a couple of recipes from this book, they all turn out good, but there is some difference in the time it bakes.  Mine always bakes at least 8-10 minutes earlier than the time mentioned in the recipe.  Maybe it&#8217;s my oven!  Anyway just watch out.</p>
<p><span class="step">3</span> The top of the cupcake was slightly crispy than soft.  I think that&#8217;s because of the sugar.  Since we are not creaming the sugar in this recipe, I think the sugar tends to be in a semi-crystal state, forming a crust like thing.  But in the blueberry muffin recipe also I did not cream the sugar, but it did not have the crusty top.  It was so good and light.  I can&#8217;t wait to post that recipe here.  </p>
<p><span class="step">4</span> I used a food processor to puree the strawberries.  It was a wide base 1 cup mini bowl.  I didn&#8217;t have to add water at all.  If you use a blender I think adding little water would be necessary and I&#8217;m sure that it would not affect the result in any way.</p>
<p></div>

</p>
<div class="noPrint">
<div class="clean-yellow">These vegan <strong>strawberry cupcakes</strong> go to <strong><a href="http://www.egglesscooking.com/2009/02/13/announcing-egg-substitut-event-vinegar/">Egg Replacement Event &#8211; Vinegar</a></strong> hosted by me.</div>
</div>
<p>Note: There is a print link embedded within this post, please visit this post to print it.<br />
<br/></p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.egglesscooking.com%2F2009%2F02%2F26%2Fvegan-strawberry-cupcakes%2F&amp;linkname=Vegan%20Strawberry%20Cupcakes%20using%20Vinegar"><img src="http://www.egglesscooking.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
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		<title>Care for some homemade Strawberry Milk?</title>
		<link>http://www.egglesscooking.com/2008/12/04/strawberry-milk/</link>
		<comments>http://www.egglesscooking.com/2008/12/04/strawberry-milk/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 11:19:08 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Kid Pleaser Recipes]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Vegan Beverages]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1470</guid>
		<description><![CDATA[<a href="http://www.egglesscooking.com/2008/12/04/strawberry-milk/"><img align="left" hspace="5" width="150" src="http://www.EgglessCooking.com/images/juice/strawberry-milk.jpg" class="alignleft wp-post-image tfe" alt="" title="Strawberry Milk" /></a>A very simple recipe to prepared Strawberry Milk at home with fresh/frozen strawberries, without any artificial additives.  Your kids are going to love it!]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img src="http://www.EgglessCooking.com/images/juice/strawberry-milk.jpg" title="Strawberry Milk" width="500" height="333" /></center></p>
<p><span title="A" class="cap"><span>A</span></span> couple of months back I googled <strong>flavored milk</strong> and the results I got was stirring Kool Aid (similar to Rasna in India) in milk or making a syrup out of the Kool Aid and lot of sugar and adding the syrup to the milk.  I wanted something with natural ingredients, something made of fresh fruits.  Fortunately months later I have found the book The Sneaky Chef.  I think I have written enough about this book in my previous post about <a href="http://www.egglesscooking.com/2008/11/28/blueberry-flavored-milk/"><strong>Blueberry flavored milk</strong></a>.  <span id="more-1470"><br />
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<p>I have been trying out recipes from the book and I&#8217;m so glad that my son is eating at least some fruits without any fuss.  I tried the blueberry juice and cherry juice earlier, which was a huge success.  At first my son did not like the blueberry milk, but now he keeps asking for it.  He doesn&#8217;t even know that his chocolate milk has cherry juice in it.  He is happily drinking it.  So I got some strawberries (two 16 oz packs) last weekend and tried the same technique.   Will you believe me if I tell that he drank it completely in the last 3 days?  I could have never made him eat so much strawberries just like that.  I can&#8217;t wait to try other recipes from that book.  Not only that, it also makes it interesting for me because, now I&#8217;m thinking what else can I sneak in his food, it&#8217;s sort of challenging your creativity.</p>
<p>The <span style="text-decoration:underline"><strong>Strawberry Milk</strong></span> is surely very tasty enough to entice any picky eater.  </p>
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<span class='postTabs_titles'><b><strong>Strawberry Milk</strong></b></span> <span style="text-decoration: underline"><strong>Ingredients:</strong></span><br />
Strawberry juice &#8211; 1/4 cup<br />
Dairy Milk/Non dairy milk &#8211; 1/2 cup (I used regular cow&#8217;s milk)<br />
Sugar/sweetener &#8211; as per your taste</p>
<p><span style="text-decoration: underline"><strong>Procedure:</strong></span><br />
Mix all the ingredients until well combined and serve</p>
<p><span style="text-decoration: underline"><strong>My Notes:</strong></span><br />
The ratio mentioned in the book is 3-4 tablespoons of the fruit juice to 1 cup of milk.  You can mix it in any proportion.  I tend to add more juice, so he can get an extra serving of the fruit.  So I add juice until I get the enticing vibrant pink color.</p>
<p>Earlier I used to simply blend strawberries, milk and sugar together to prepare strawberry milkshake, but this method had the drawback of having the small black colored seeds (I guess that&#8217;s what they call it).  Even though I filtered it my son would be simply spitting to add to my fury.  But in this juice method we are straining out the pulp and so that should not be a problem at all.  Some of you may have a question, whether we will be losing the nutrition in the pulp.  I didn&#8217;t have this problem at all, because I added extra water while boiling the strawberries and I also used an immersion blender to puree the mixture thoroughly.  So while filtering I got most of the fruit, the pulp was very very less (when compared to the blueberry and cherry juice) mainly the black pits.   </p>
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<div class='postTabs_divs' id='postTabs_1_1470'>
<span class='postTabs_titles'><b><strong>Strawberry Juice</strong></b></span> <span style="text-decoration: underline"><strong>Ingredients:</strong></span><br />
Strawberries, fresh or frozen (no syrup or sugar added) &#8211; 2 and 1/2 cups<br />
Water &#8211; 2 cups<br />
Sugar &#8211; 1 tablespoon</p>
<p>Yield: <strong>2 cups of Strawberry Juice</strong></p>
<p><span style="text-decoration: underline"><strong>Procedure:</strong></span><br />
1. Boil the berries, water and sugar in a medium sauce pan.</p>
<p>2. Turn heat to low and simmer for 10 minutes.</p>
<p>3. The book mentions to mash the strawberries with the back of a spoon.  But I used an immersion blender to blend the mixture thoroughly.</p>
<p>4. Pour the mixture into a fine mesh strainer over a bowl and press the strawberry pulp with the back of the spoon until all the liquid is released.  Save the pulp to add to smoothies.  </p>
<p>5. Store in the refrigerator up to 3 days or freeze 1/4 cup portions.</p>
<p><span style="text-decoration: underline"><strong>My Notes:</strong></span><br />
1.  Buy organic strawberries because it is one of the 12 items which is most contaminated with pesticide residues.</p>
<p>2. This strawberry juice can be used in so many ways.  Few recipes listed in the book are, freezing it in ice pop molds for natural and low sugar popsicles,  mix it with sparkling water, mix it with lemonade, make berry syrup for pancakes mixing it with maple syrup etc.</p>
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