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	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; white whole wheat flour</title>
	<atom:link href="http://www.egglesscooking.com/tag/white-whole-wheat-flour/feed/" rel="self" type="application/rss+xml" />
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	<description>Great collection of Eggless Recipes under one roof.</description>
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		<title>Low-Fat Oat Flour Cranberry Muffins</title>
		<link>http://www.egglesscooking.com/2009/06/15/oat-flour-cranberry-muffins/</link>
		<comments>http://www.egglesscooking.com/2009/06/15/oat-flour-cranberry-muffins/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 13:16:34 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Muffins/Cupcakes]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[low fat baking recipes]]></category>
		<category><![CDATA[oat flour]]></category>
		<category><![CDATA[oat flour recipe]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[white whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1636</guid>
		<description><![CDATA[<a href="http://www.egglesscooking.com/2009/06/15/oat-flour-cranberry-muffins/"><img align="left" hspace="5" width="150" src="http://www.EgglessCooking.com/images/muffins/cranberry-muffins.jpg" class="alignleft wp-post-image tfe" alt="Oat Flour Cranberry Muffins" title="Oat Flour Cranberry Muffins" /></a>Healthy and egg free cranberry muffins using whole wheat flour and oat flour.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center>
<p><img alt="Oat Flour Cranberry Muffins" src="http://www.EgglessCooking.com/images/muffins/cranberry-muffins.jpg" title="Oat Flour Cranberry Muffins" width="500" height="384" /></p>
<p></center></p>
<div class="noPrint">
<p><strong><span title="O" class="cap"><span>O</span></span>at flour</strong> is a new addition to my pantry and I&#8217;m using it quite often these days.  It&#8217;s nothing but finely powdered oats.  You can prepare it yourself using quick cooking oats and a food processor.  I also noticed that cookies baked with oat flour is not as dense as the ones baked with whole wheat flour.  I recently baked fat free chocolate chip cookies using part all purpose flour and part oat flour and I didn&#8217;t feel any difference at all taste-wise.  Though the cookies were not the exact replica texture-wise because I had used unsweetened applesauce instead of butter.  It felt more like a muffin/cake than a cookie.  I&#8217;m still working to perfect a low fat chocolate chip cookie recipe.  Until then here&#8217;s a recipe for cranberry muffins using oat flour.  The original recipe is from Better Homes and Gardens&#8217; Off the Shelf Baking.  I have made a couple of changes to make it egg free and healthy. </p>
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<p><div class='newline'><p></p></div><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1636'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>White Whole Wheat Flour</span><span class='qtyright'> 1 cup</span>
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<div class='inglong'><span class='inleft'>Oat Flour</span><span class='qtyright'> 3/4 cup</span>
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<div class='inglong'><span class='inleft'>Sugar</span><span class='qtyright'> 1/2 cup</span>
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<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 1 teaspoons</span>
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<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1/4 teaspoon</span>
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<div class='inglong'><span class='inleft'>Dried cherries/cranberries</span><span class='qtyright'> 1/2 cup</span>
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<div class='inglong'><span class='inleft'>Walnut, chopped</span><span class='qtyright'> 1/4 cup</span>
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<div class='inglong'><span class='inleft'>Yogurt, non fat, plain</span><span class='qtyright'> 2 tablespoons</span>
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<div class='inglong'><span class='inleft'>Milk, fat free</span><span class='qtyright'> 3/4 cup</span>
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<div class='inglong'><span class='inleft'>Oil (any flavorless oil)</span><span class='qtyright'> 3 tablespoons</span>
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<div class='inglong'><span class='inleft'>Orange peel, shredded (I used 2 tablespoons orange juice instead)</span><span class='qtyright'> 1 teaspoon</span>
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<div class='inglong'><span class='inleft'>Water/milk</span><span class='qtyright'> 2 to 4 tablespoons</span>
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<div class='inglong'><span class='inleft'>Quick cooking oats (optional)</span><span class='qtyright'> to sprinkle on top</span>
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<p>Yield: <strong>9 regular size muffins.</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1636'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat oven to 400F.  Line muffin pans with paper liners.</p>
<p><span class="step">2</span> In a medium bowl sift together the flours, salt, baking powder.  Add sugar, dried fruit and the nuts. Combine well.  Make a well in the center and set aside.</p>
<p><span class="step">3</span> In a liquid measuring mug measure the milk, add the yogurt, orange juice (or peel) and whisk well.</p>
<p><span class="step">4</span> Add the wet ingredients to the flour all at once and stir just until combined.  Do not over mix.  At this point I felt that the batter was very thick, so I added another 2 tablespoons of milk.  The consistency felt right after adding the milk.</p>
<p><span class="step">5</span> Now spoon batter into prepared muffin cups, filling each two thirds full.  I have a ladle which holds 3 tablespoons of batter and it&#8217;s the perfect amount to bake the perfect sized muffins.  Sprinkle oats on top, if using.</p>
<p><span class="step">6</span> Bake in the preheated oven for 18-20 minutes or until golden and a wooden toothpick inserted in centers comes out clean.  Mine was done by 19 minutes.</p>
<p><span class="step">7</span> Cool in muffin cups on a wire rack for 5 minutes.  Remove from muffin cups; serve warm (See Taste).</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1636'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> The tartness of the dried cranberries and the orange flavor is a winning combination.  But don&#8217;t try tasting it warm if you are using whole wheat flour.  The original recipe used all purpose flour but I have used a combination of whole wheat flour and <strong>oat flour</strong>, so it did not taste good when the muffins were still warm.  It was a sticky and bitter mass of dough inside, which really freaked me out.  Thank God I was patient enough to come to a conclusion the next day morning and was relieved that it tasted good.  Actually good enough that my son had it for breakfast everyday.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1636'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> The original recipe used 1 and 3/4th cup of all purpose flour.  You can go with it if you are not a fan of whole wheat flour or don&#8217;t have it.  Baked goods with whole wheat flour definitely don&#8217;t taste exactly like it&#8217;s white counterpart.  Like tofu, whole wheat pasta, it&#8217;s an acquired taste.  We have got used to it now.  So you may want to start slowly, maybe 1 cup of all purpose flour and 3/4th cup of whole wheat flour/oat flour. </p>
<p><span class="step">2</span> <strong>Oat flour</strong> is readily available in some of the grocery stores.  You can make it at home too by finely processing quick cooking oats in a food processor/mixer.  Since oat flour does not contain gluten, it cannot substitute 100% of all purpose flour/whole wheat flour.  Baked goods will not rise if it is only used.  So it has to be used in combination with either all purpose flour or whole wheat flour.</p>
<p><span class="step">3</span> I didn&#8217;t have fresh oranges to make the zest, so I went with 2 tablespoons of store bought orange juice. This does not give that fresh orange flavor, but be careful not to go overboard with the juice because sometimes the store bought juice has a bitter after-taste and it spoils the taste of the baked goods. </p>
<p><span class="step">4</span> I have used 2 tablespoons of yogurt in place of one egg white mentioned in the recipe.  Even after using 2 tablespoons of orange juice I found that the batter was very thick, so I had to use another 2 tablespoons of milk.  I think the whole wheat flour and the oat flour absorbed more moisture.  So consider what type of flour you are using and add water as required.</p>
<p><span class="step">5</span> The original recipe is supposed to yield 12 muffins but I got only 9.</p>
<p></div>

<br />
These <strong>Oat Flour Cranberry Muffins</strong> go to my <strong><a href="http://www.egglesscooking.com/2009/06/04/announcing-low-fat-eggless-baking/">low-fat baking</a></strong> event and</p>
<p>Mansi&#8217;s <strong><a href="http://funnfud.blogspot.com/2009/05/shf-fruit-nut-june-2009.html" target=" _blank">Sugar High Friday.</a></strong></p>
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		<title>Outrageous Oat Bran Cookies</title>
		<link>http://www.egglesscooking.com/2009/05/20/oat-bran-cookies/</link>
		<comments>http://www.egglesscooking.com/2009/05/20/oat-bran-cookies/#comments</comments>
		<pubDate>Wed, 20 May 2009 20:10:00 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[flax seed powder]]></category>
		<category><![CDATA[granulated sugar]]></category>
		<category><![CDATA[oat bran]]></category>
		<category><![CDATA[oat bran recipes]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[unsweetened applesauce]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[white whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1622</guid>
		<description><![CDATA[<a href="http://www.egglesscooking.com/2009/05/20/oat-bran-cookies/"><img align="left" hspace="5" width="150" src="http://www.EgglessCooking.com/images/cookie/outrage-cookies.jpg" class="alignleft wp-post-image tfe" alt="Oat Bran Cookies" title="Oat Bran Cookies" /></a>Healthy and tasty eggless cookies made with oat bran, white whole wheat flour and applesauce.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Oat Bran Cookies" src="http://www.EgglessCooking.com/images/cookie/outrage-cookies.jpg" title="Oat Bran Cookies" width="500" height="335" /></center></p>
<div class="noPrint">
<p><span title="I" class="cap"><span>I</span></span>n my previous post I had written about how I miss few things in Canada and how I was a little disappointed.  I think I have to take back my words now, because I have discovered few amazing things here.  I&#8217;m sure I&#8217;m going to find more interesting stuff once I start exploring the place.  Last week we had been to a mall and found a store called <strong><a href="http://www.bulkbarnfoods.com/ver_html.htm"target="_blank" >Bulk Barn</a></strong>.  From where I was looking I was able to see only the name of the store in big letters and big packets of bird food.  With the name and the bird food I thought it was some pet store where they were selling pet supplies in bulk and was thinking of skipping it.  But I turned back again and marched towards the store and I&#8217;m so glad I did it or else I would have missed something very amazing.  It&#8217;s a grocery store where supplies are sold in bulk and not in ready to go packs, so you can decide to buy how much you want.  Also they have an unbelievable selection of specialty flours/grains, baking supplies, nuts, candies and many more.  I felt like a kid in a candy store.  I was able to find a lot of stuff which was not easily accessible to me in US as well.</p>
<p>Another exciting find was the community center in our area.  It&#8217;s just 7 minutes walk from our home.  It has a decent size library (not much in the cooking section but a lot of materials for my son) and also a fitness center with reasonable prices.  There are a couple of parks and walking trails also nearby.  I&#8217;m loving it here! </p>
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<p>Now coming to today&#8217;s recipe, while grocery shopping last week I found <strong>oat bran</strong> and wheat bran in the store.  Back in US these and similar items were available but was either costly or I had to make a special trip to the health food store.  So I did not get a chance to use oat bran.  When I saw it here I immediately grabbed a pack of each.  I didn&#8217;t know what I was going to do but bought it anyway.  Here I have to mention something, I&#8217;m a shopaholic.  Not that I buy countless dresses and shoes (I used to be one back in India) but I love to buy grocery supplies and cookbooks.  While browsing the web for recipes using <strong>oat bran</strong> I found this <strong><a href="http://www.hodgsonmill.com/outrageous-oat-bran-cookies/" target="_blank" >recipe</a></strong>.  I have tweaked it little bit to suit our taste.</p>
</div>
<p><div class='newline'><p></p></div><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1622'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Butter, softened</span><span class='qtyright'> 3/4 cup (1 and 1/2 stick)</span>
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<div class='inglong'><span class='inleft'>Brown Sugar (I used light)</span><span class='qtyright'> 3/4 cup</span>
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<div class='inglong'><span class='inleft'>Granulated Sugar</span><span class='qtyright'> 1/3 cup</span>
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<div class='inglong'><span class='inleft'>Unsweetened Applesauce</span><span class='qtyright'> 1/2 cup</span>
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<div class='inglong'><span class='inleft'>Vanilla Extract</span><span class='qtyright'> 2 teaspoons</span>
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<div class='inglong'><span class='inleft'>All Purpose Flour</span><span class='qtyright'> 1 cup</span>
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<div class='inglong'><span class='inleft'>White Whole Wheat Flour</span><span class='qtyright'> 1 cup</span>
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<div class='inglong'><span class='inleft'>Oat Bran</span><span class='qtyright'> 1 cup</span>
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<div class='inglong'><span class='inleft'>Flax Seed (I used powdered flax seed)</span><span class='qtyright'> 1/4 cup</span>
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<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 1/4 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Baking Soda</span><span class='qtyright'> 3/4 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Ground Cinnamon</span><span class='qtyright'> little (optional</span>
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<div class='inglong'><span class='inleft'>Raisins,Nuts,Coconut,Chocolate Chips</span><span class='qtyright'> 1/2 cup (optional)</span>
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<p>Yield: <strong>44 cookies.</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1622'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat oven to 350F.  Grease the baking sheet or line it with parchment paper.</p>
<p><span class="step">2</span> In a big bowl combine together the flours, bran, flax seed, baking powder, baking soda and raisins (if using) and set aside.</p>
<p><span class="step">3</span> In a medium bowl, blend together butter and sugars until creamy.</p>
<p><span class="step">4</span> Add applesauce and vanilla and mix until well blended.  If you use an electric beater to mix the applesauce it may look curdled, but don&#8217;t worry.</p>
<p><span class="step">5</span> To the wet ingredients add the dry ingredients and mix well.</p>
<p><span class="step">6</span> Drop the dough by tablespoon on prepared baking sheets.  Lightly spray the tablespoon with non stick spray, so that the dough will drop easily.  Use a butter knife to scoop out the dough from the tablespoon.</p>
<p><span class="step">7</span> The baking time mentioned in the recipe is 8-10 minutes.  The cookies look very even after 9 minutes but I removed them out anyway.  After it cooled we tasted it and felt that it required further baking.  So baked again for another 3 minutes.  This time it had a nice golden brown color.  Leave it in the baking sheet itself for a minute and then transfer it to a wire rack to cool completely.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1622'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span>  The earthy smell of white whole wheat flour was predominant when the cookies were consumed fresh (on the day of baking).  But they tasted very good the second day.  The smell was very mild.  My son is enjoying the cookies very much, so I guess he doesn&#8217;t even smell anything different.    </p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1622'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> I reduced the quantity of both the sugars considerably and even then felt it was quite sweet.  So check the original recipe if you like your cookies very sweet.  I also used 3/4th cup of raisins, which was optional in the original recipe.</p>
<p><span class="step">2</span> I&#8217;m not a cinnamon fan, so I used very little of it.  I think the earthy smell of the whole wheat flour can be overcome by using considerable amount of cinnamon (about 1 teaspoon).  </p>
<p><span class="step">3</span> If oat bran is not available, you could also use coarsely powdered quick cooking oats.</p>
<p><span class="step">4</span> Using non hydrogenated margarine or any vegan butter will make these cookies even more healthy by cutting back on saturated fat and cholesterol.</p>
<p><span class="step">5</span> Usually I bake the entire batch on the same day and the cookies vanish in no time.  So this time I decided to freeze the dough.  I baked only 20 cookies.  Line a baking sheet with parchment paper and drop tablespoonful of the remaining dough onto the sheet.  Cover it loosely with another parchment/wax paper and freeze it for an hour or until it is firm enough.  Then transfer the frozen cookie dough to a Ziploc bag and write down the name of the cookie and date when it was prepared and put it back in the freezer.  I read that the dough keeps good anywhere between 1 month to 3 months.  Thawing of the dough is not necessary while baking it.  Just bake for additional 2-3 minutes.  In this recipe it would be around 13-15 minutes.<br />
<em><br />
<strong>Update:</strong> I baked the frozen cookie dough and it was even better than the fresh ones.  I baked it for 16 minutes at 350F, switched off the oven but kept the baking sheet in the oven itself for another 10 minutes.  The cookies had a very nice golden brown color.  They were crisp on the outside and soft in the middle.</em></p>
<p><center><img alt="Frozen Cookie Dough" src="http://www.EgglessCooking.com/images/cookie/frozen-bag.jpg" title="Frozen Cookie Dough" width="500" height="333" /></center></p>
<p></div>

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