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	<title>EgglessCooking.com &#124; Eggless Recipes &#124; Eggless Baking &#187; whole wheat flour</title>
	<atom:link href="http://www.egglesscooking.com/tag/whole-wheat-flour/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.egglesscooking.com</link>
	<description>Great collection of Eggless Recipes under one roof.</description>
	<lastBuildDate>Wed, 18 Nov 2009 12:21:55 +0000</lastBuildDate>
	
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			<item>
		<title>Whole Wheat Digestive Cookies</title>
		<link>http://www.egglesscooking.com/2009/07/17/whole-wheat-digestive-cookies/</link>
		<comments>http://www.egglesscooking.com/2009/07/17/whole-wheat-digestive-cookies/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 11:19:31 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[Whole Grain Baking]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[digestive cookies]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Quick cooking oats]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[whole wheat cookies]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1648</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/07/17/whole-wheat-digestive-cookies/><img src=http://www.EgglessCooking.com/images/cookie/digestive-cookies.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A simple recipe for Britain's famous digestive cookies.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Digestive Cookies" src="http://www.EgglessCooking.com/images/cookie/digestive-cookies.jpg" title="Digestive Cookies" width="500" height="288" /></center></p>
<div class="noPrint">
<p><strong><span title="D" class="cap"><span>D</span></span>igestive cookies</strong> (or digestive biscuits) are the backbone of British baking (that&#8217;s what I read in a book).  I was looking for a recipe with British origin in the Reader&#8217;s Digest Cookies book and found this one to be very simple to bake with ingredients easily available.  I have not changed anything in the recipe and also don&#8217;t have anything to write in the My Notes section because it&#8217;s pretty straight forward.  Just mixing dry ingredients and wet ingredients, forming a soft dough, rolling it out and cutting shapes with a cookie cutter.  How difficult is this?</p>
</div>
<p>  <span id="more-1648"></span> </p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1648'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Whole Wheat Flour</span><span class='qtyright'> 1 and 1/3 cups</span>
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</div>
<div class='inglong'><span class='inleft'>All Purpose Flour</span><span class='qtyright'> 1/4 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 1 teaspoon</span>
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<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1/2 teaspoon</span>
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<div class='inglong'><span class='inleft'>Rolled oats/quick cooking oats</span><span class='qtyright'> 2 tablespoons</span>
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</div>
<div class='inglong'><span class='inleft'>Butter</span><span class='qtyright'> 5 tablespoons</span>
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<div class='inglong'><span class='inleft'>Sugar</span><span class='qtyright'> 1 cup</span>
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<div class='inglong'><span class='inleft'>Milk (I used 2%)</span><span class='qtyright'> 1/3 cup</span>
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</div>
<p>Yield: <strong>45 cookies</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1648'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> In a large mixing bowl sift all the dry ingredients except oats and sugar.  Stir in the oats.</p>
<p><span class="step">2</span> Take out the butter from the refrigerator, cut up into small pieces and add it to the flour mixture.  Using a pastry blender further cut the butter until the mixture resembles coarse crumbs.  If you don&#8217;t have a pastry blender you can do this with your fingers or fork too, but it&#8217;s more work.</p>
<p><span class="step">3</span> Stir in the sugar and add milk little by little to form a soft dough.  Knead until smooth.</p>
<p><span class="step">4</span> Press the dough into disk, wrap in plastic wrap and leave it in the fridge for 30 minutes.  Set the kitchen timer for 15 minutes.  When the timer goes off start preheating the oven at 375F for 15 minutes.  So by the time the oven preheats it will be 30 minutes and you can start working on the cookie dough.  Also butter 2 cookie sheets.</p>
<p><span class="step">5</span> Lightly flour the surface.  Roll out the dough into 1/4 inch thickness.  Use a cookie cutter to cut out the cookies.  Gather the dough scraps, re-roll and continue the same procedure until all the dough is used.</p>
<p><span class="step">6</span> The cookies tend to stick to the floor, so use a spatula to lift and transfer the cookies to the baking sheets.  Place them 1 inch apart.  Prick all over with a fork. </p>
<p><span class="step">7</span> The baking time depends on the thickness of the cookies and the material of the baking sheet.  Note that cookies baked on a dark colored non stick baking sheet tend to bake faster and if not alert the bottom will get burnt.  My second batch cookies were thinner than the first batch.  So the first batch took 13 minutes, while the second batch was done in 10 minutes.  Look for golden color cookies.  If baking both the batches at the same time, place each baking sheet in individual racks and shift sheets halfway through baking.</p>
<p><span class="step">8</span> Leave the cookies in the baking sheet itself for 5 minutes and then transfer to a wire rack to cool.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1648'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> These <strong>digestive cookies</strong> taste exactly like sweet chapathi (or what we call chakkara roti in our house).  I don&#8217;t if everybody makes this chapathi.  First you roll out the chapathi dough, apply generous amount of ghee and sprinkle sugar all over, then fold it and apply ghee and sugar on each fold and roll it out once again and then cook it on a hot tava.  So these cookies taste exactly like that.  If you like the sweet chapathi you will definitely like this one too.  Initially you may feel that it is very sweet but once you eat one cookie you will get addicted to the sweetness and will reach out for one more. </p>
<p>As for the texture, it is crispy but not &#8220;melt in your mouth&#8221; type of crispness but quite similar to a hard candy.  After reading hard candy don&#8217;t assume that you cannot bite it.  It&#8217;s definitely chewable and very tasty.<br />
</div>

</p>
<div class="noPrint">
<div class="teaser">
<h3></h3>
<p>These <strong>digestive cookies</strong> is my entry for</p>
<ul>
<li><strong><a href="http://www.egglesscooking.com/2009/07/06/whole-grain-eggless-baking-event-whole-wheat/">Whole Grain Baking Event &#8211; Whole Wheat</a></strong> hosted by me and</li>
<li><strong><a href="http://foodiezone.blogspot.com/2009/07/announcing-awed-britain.html" target="_blank">Simran&#8217;s AWED &#8211; British</a></strong>.  AWED was started by <strong><a href="http://chefinyou.com/" target="_blank">DK</a></strong>.</li>
</ul>
</div>
</div>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.egglesscooking.com%2F2009%2F07%2F17%2Fwhole-wheat-digestive-cookies%2F&amp;linkname=Whole%20Wheat%20Digestive%20Cookies" target="_blank"><img src="http://www.egglesscooking.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
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		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Low-Fat Savory Scones</title>
		<link>http://www.egglesscooking.com/2009/06/26/low-fat-savory-scones/</link>
		<comments>http://www.egglesscooking.com/2009/06/26/low-fat-savory-scones/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 11:09:00 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Low Fat Baking]]></category>
		<category><![CDATA[Salt and Spicy]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[bell pepper recipes]]></category>
		<category><![CDATA[chickpea flour]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[fat free milk]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[green bell pepper]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[low fat baking recipes]]></category>
		<category><![CDATA[non fat yogurt]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[savory scones]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1640</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/06/26/low-fat-savory-scones/><img src=http://www.EgglessCooking.com/images/spicy/savory-scones.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>These colorful savory scones are low in fat and very easy to bake too.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Savory Scones" src="http://www.EgglessCooking.com/images/spicy/savory-scones.jpg" title="Savory Scones" width="500" height="394" /></center></p>
<div class="noPrint">
<p><span title="I" class="cap"><span>I</span></span> found this savory <strong>scone recipe</strong> in a book named Gifts from the Kitchen.  I made a couple of changes to the original recipe, like adding Garam Masala/chili powder and cilantro instead of Italian herbs and seasoning.  To make it low in fat I have also substituted plain non fat yogurt for the sour cream and omitted the Parmesan cheese.  I also replaced 1/4 cup of all purpose flour with chickpea flour.  After all these changes the end product tasted like the baked version of the Indian <strong><a href="http://en.wikipedia.org/wiki/Pakoda" target=" _blank">Pakoda</a></strong>/bonda.  More about the taste in the Taste section.</p>
</div>
<p>  <span id="more-1640"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1640'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Oil</span><span class='qtyright'> 2 teaspoons</span>
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</div>
<div class='inglong'><span class='inleft'>Red Bell Pepper, minced</span><span class='qtyright'> 1/3 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Green Bell Pepper, minced</span><span class='qtyright'> 1/3 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Garam Masala Powder</span><span class='qtyright'> 1/2 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1/8 teaspoon</span>
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</div>
<div class='inglong'><span class='inleft'>All Purpose Flour</span><span class='qtyright'> 3/4 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Chickepea Flour (besan)</span><span class='qtyright'> 1/4 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Whole Wheat Flour</span><span class='qtyright'> 1/4 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 1 and 1/2 teaspoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Soda</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Chili Powder</span><span class='qtyright'> as per taste</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> as per taste</span>
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</div>
<div class='inglong'><span class='inleft'>Gelatin free Yogurt, plain, non fat</span><span class='qtyright'> 1/3 cup (dry measure)</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Fat Free Milk</span><span class='qtyright'> 1/3 cup</span>
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</div>
<div class='inglong'><span class='inleft'>Green Onions, minced</span><span class='qtyright'> 2 tablespoons</span>
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</div>
<div class='inglong'><span class='inleft'>Cilantro, finely chopped</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>22 scones</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1640'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat oven to 400F.  Line baking sheet with parchment paper and set aside.</p>
<p><span class="step">2</span> Heat oil in a skillet over medium heat.  Add the bell peppers, salt and Garam Masala powder; cook until tender.  Set aside.</p>
<p><span class="step">3</span> In a large mixing bowl, sift together the flours, baking powder, baking soda, salt and chili powder.  Add the cooked peppers.</p>
<p><span class="step">4</span> Then add yogurt, milk green onions and cilantro; stir to from sticky dough.</p>
<p><span class="step">5</span> Drop dough by rounded tablespoonfuls onto prepared baking sheet.  Spray tops lightly with non stick cooking spray.</p>
<p><span class="step">6</span> Place in oven and reduce heat to 375F immediately.  Bake 13-15 minutes or until golden brown.  Cool on wire rack.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1640'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span></p>
<p>As mentioned in the introduction I made a couple of changes to the original <strong>scone recipe</strong> to add more Indian flavors.  So these scones tasted more like soft pakoras or methu pakodas to be precise because it was not crispy.  My husband and I liked it but my son did not savor it.  Also it tastes better when served warm.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1640'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> The scones I prepared were quite bland.  I think they would have tasted even better had I added more chili powder.  So taste the batter before baking and adjust the seasonings accordingly.  </p>
<p></div>

</p>
<div class="teaser">
<h3></h3>
<p>This low fat savory <strong>scone recipe</strong> goes to:</p>
<ul>
<li>My <strong><a href="http://www.egglesscooking.com/2009/06/04/announcing-low-fat-eggless-baking/">Low Fat Eggless Baking Event</a></strong></li>
<li>Priya&#8217;s <strong><a href="http://priyaeasyntastyrecipes.blogspot.com/2009/06/announcing-afam-bell-peppers.html" target=" _blank">AFAM-Bell Peppers</a></strong>.  AFAM originally started by <strong><a href="http://publishtoday.blogspot.com/" target=" _blank">Maheswari</a></strong>.</li>
</ul>
</div>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.egglesscooking.com%2F2009%2F06%2F26%2Flow-fat-savory-scones%2F&amp;linkname=Low-Fat%20Savory%20Scones" target="_blank"><img src="http://www.egglesscooking.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Enjoy Life Foods Review and some Granola Muffins</title>
		<link>http://www.egglesscooking.com/2009/05/29/cinnamon-crunch-granola-muffins/</link>
		<comments>http://www.egglesscooking.com/2009/05/29/cinnamon-crunch-granola-muffins/#comments</comments>
		<pubDate>Fri, 29 May 2009 11:09:06 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Muffins/Cupcakes]]></category>
		<category><![CDATA[all purpse flour]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[enjoy life food review]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[granola recipes]]></category>
		<category><![CDATA[low fat baking recipes]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[oat flour]]></category>
		<category><![CDATA[oat flour recipes]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[recipes using granola]]></category>
		<category><![CDATA[semi sweet chocolate chips]]></category>
		<category><![CDATA[unsweetened applesauce]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1628</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/05/29/cinnamon-crunch-granola-muffins/><img src=http://www.EgglessCooking.com/images/muffins/granola-muffins.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>An eggless and healthy muffin recipe using cinnamon flavored granola.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Granola Muffins" src="http://www.EgglessCooking.com/images/muffins/granola-muffins.jpg" title="Granola Muffins" width="500" height="333" /></center></p>
<div class="noPrint">
<p><span title="L" class="cap"><span>L</span></span>ast week I received three packs of granola from <strong><a href="http://enjoylifefoods.com/index.php" target="_newwin">Enjoy Life Foods</a></strong>.  They specialize in allergen free food products like granola, snack bars, bagels, cookies, chocolate chips and chocolate bars to name a few.  Their product contains no wheat, dairy, peanuts, tree nuts, egg, soy, fish or shellfish (the 8 common allergens).</p>
</div>
<p> <span id="more-1628"></span> </p>
<div class="noPrint">
<p>The product under review is their nut and gluten free granola; 1) Very Berry Crunch, 2) Cranapple Crunch and 3) Cinnamon Crunch.  The pack claims that the granola is made in a dedicated nut and gluten free bakery.  I also see that it is certified gluten free and vegan.</p>
<p><center><img alt="Enjoy Life Foods" src="http://www.EgglessCooking.com/images/enjoy-life-granola.jpg" title="Enjoy Life Foods" width="500" height="339" /></center></p>
<p>Reading the nutrition label and ingredients list, I gather that it is low in fat, has no saturated and trans fat, has less sugar (Refined white sugar is not used.  Instead brown rice syrup, evaporated cane juice and honey is used.  Also the dried fruits lend its natural sweetness to the granola).  The main ingredient is brown rice flakes.  Each serving also contains 17-18gm whole grain.  The serving size listed is 1/2 cup (52g).  I compared a couple of other granola products in the market and found that 1/4 cup serving has as much calories, carbohydrates, sugar and much more fat than 1/2 cup serving of Enjoy Life Foods&#8217; granola.  So I&#8217;m pretty sure this one is healthy as well.  I think all three have 3 WW POINTS value per 1/2 cup serving.  (I calculated it myself from the Weight Watchers&#8217; guide, not listed in the pack).</p>
<p>Now coming to the important factor, TASTE!  How did it fare?  Like many others, I&#8217;m also a proud mother of a very picky eater.  So I thought, who is better than my son to test it!  He is a kind of a guy who loves the presentation more than the actual stuff.  If I bake a cookie or a bar he does not eat it, but if it comes in a colorful wrapper he loves it.  So he was very excited to see the colorful packs of granola.  He wanted to try little of each the same day. First he tried the green color pack (Cranapple Crunch).  He continued eating after the first bite, which means it&#8217;s a winner!  He also mentioned that he liked it. He wanted to taste the red color pack (Very Berry Crunch) next.  That was a winner too and so was the violet color pack (Cinnamon Crunch). Now I cannot come to a conclusion based on one day because he usually does not like it the next day.  So over the week I gave him (and he asked too) a couple of times and ate it without any complaints.  Now I can really declare that it&#8217;s a winner!</p>
<p>As for me, I liked the Cranapple Crunch and Very Berry Crunch than Cinnamon Crunch because I&#8217;m not a cinnamon fan.  All three were not very sweet unlike the regular granola.  It was perfect for me.  I was surprised to see that 1/2 cup serving had about 9-11 gms sugar because it did not feel sweet at all.  I have tasted the Multi-grain Rice Krispies which has only 7gm sugar and it&#8217;s too sweet.</p>
<p>Cranapple Crunch is sweet and sour.  The tartness of dried cranberries balances the sweetness of the apple.  Very Berry Crunch contains small pieces of raspberries and strawberries.  It&#8217;s mildly sweet and not as sour as the cranapple.  The Cinnamon Crunch has raisins too.</p>
<p>Since I had 3 packs of granola, I wanted to bake something with it.  I searched the net for recipes using granola and decided to bake these <strong><a href="http://www.recipelink.com/cgi/msgbrd/msg_script.pl?printer=1&#038;board=31&#038;thread=40224" target="_newwin">granola muffins</a></strong>.  I have made some changes to the original recipe.  <em>Note that these muffins are not nut free and gluten free.</em>  It&#8217;s egg free though!  I used the Cinnamon Crunch granola for these muffins.  The original recipe had ground cinnamon, I have omitted that.</p>
</div>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1628'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Granola</span><span class='qtyright'> 1 and 1/2 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>All Purpose Flour</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Oats Flour</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Whole Wheat Flour</span><span class='qtyright'> 2/3 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Flax Seeds or Powder</span><span class='qtyright'> 2 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Walnuts, chopped</span><span class='qtyright'> 3/4 cup (optional)</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Semi sweet Chocolate Chips (mini)</span><span class='qtyright'> 1/4 cup (optional)</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 2 teaspoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Soda</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Applesauce (I used unsweetened)</span><span class='qtyright'> 1 and 1/2 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Milk (any)</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Brown Sugar (I used light)</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Oil</span><span class='qtyright'> 2 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Yogurt/Buttermilk (instead of 2 eggs)</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Granola/Quick cooking oats</span><span class='qtyright'> for topping</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>12-16 muffins.</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1628'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat oven to 400F.  Grease the muffin tin or line it with paper liner.  If using a paper liner, after lining grease the liner by spraying with a non stick spray so the muffins will come out of the paper easily.</p>
<p><span class="step">2</span> Combine the dry ingredients together in a big bowl.  From granola to baking soda.</p>
<p><span class="step">3</span> In another medium size bowl, whisk together the applesauce, milk, brown sugar, oil and yogurt.</p>
<p><span class="step">4</span> Add the wet ingredients to the flour mixture and mix until just combined.</p>
<p><span class="step">5</span> Divide evenly into prepared muffin tin, approximately 3 tablespoons of batter per muffin or 3/4th of the tin.  Sprinkle little granola/oats on top.</p>
<p><span class="step">6</span> Bake 18-20 minutes or until toothpick inserted in center comes out clean.  I baked mine for about 26 minutes.  Always set the timer for the minimum time mentioned in the recipe, test for doneness and if it&#8217;s not done, increase the time for 2-3 minutes at a time.  (Check My Notes, point  5)</p>
<p><span class="step">7</span> Let cool slightly in the tin and then remove to a cooling rack.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1628'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> I have to say that I did not like the muffins immediately (unlike my son), but started liking it from the next day.  These granola muffins don&#8217;t have a fluffy texture but feel more like a dense cake.  Also they are not overly sweet, in fact the sweetness is very mild, which is perfect for me.  The mini chocolate chips and the raisins which you bite on here and there give the right balance.  Also they did not taste cinnamony (I know it&#8217;s not a word, but you get it right!)</p>
<p>Will I be baking it again? Definitely.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1628'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> I measured the applesauce using a dry measuring cup, not the liquid measuring mug. </p>
<p><span class="step">2</span> If you prefer sweet muffins, either use sweetened applesauce or increase the quantity of brown sugar to 1/2 cup.</p>
<p><span class="step">3</span> The original recipe did not use oat flour, I used it because I had it.  So if you don&#8217;t have oat flour just use 1 cup of all purpose flour or in a food processor finely powder quick cooking oats.</p>
<p><span class="step">4</span> Walnuts and semi sweet chocolate chips were not mentioned in the recipe.  I added it to lure my son to eat something healthy and it worked! The chocolate chips also gave the sweetness.  Always try using mini chocolate chips because you can cut down on calories, sugar and fat.  In place of using 1 cup of chocolate chips, you can use just 1/2 cup of the mini without affecting the taste.</p>
<p><span class="step">5</span> I had some flavored yogurt (which we did not like by itself) so I used it instead of eggs.  I used peach flavored yogurt.  Also while using yogurt to replace eggs, instead of measuring exactly 1/4 cup of yogurt, use 3 tablespoons of yogurt and 1 tablespoon of water or any liquid.  For this recipe I emptied directly two small containers of yogurt and while mixing felt that the muffin batter was very thick and then I had to add extra water, which made it very watery.  I think this is the reason I had to bake it for around 26 minutes.  So while using yogurt measure 3 tablespoons of yogurt and 1 tablespoon of water in a cup, whisk it well and then mix it to the other ingredients or simply use buttermilk.</p>
<p></div>

</p>
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		<title>Whole Wheat and Sesame Crackers</title>
		<link>http://www.egglesscooking.com/2009/05/25/whole-wheat-sesame-crackers/</link>
		<comments>http://www.egglesscooking.com/2009/05/25/whole-wheat-sesame-crackers/#comments</comments>
		<pubDate>Mon, 25 May 2009 11:50:38 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Salt and Spicy]]></category>
		<category><![CDATA[Vegan Baking]]></category>
		<category><![CDATA[cracker recipe]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[soy flour]]></category>
		<category><![CDATA[soy flour recipes]]></category>
		<category><![CDATA[sunflower oil]]></category>
		<category><![CDATA[whole wheat crackers]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1625</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/05/25/whole-wheat-sesame-crackers/><img src=http://www.EgglessCooking.com/images/whole-wheat-sesame-seed-crackers.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A very easy to bake whole wheat cracker recipe.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Whole Wheat Sesame Seed Crackers" src="http://www.EgglessCooking.com/images/whole-wheat-sesame-seed-crackers.jpg" title="Whole Wheat Sesame Seed Crackers"  width="500" height="352" /></center></p>
<div class="noPrint">
<p><span title="E" class="cap"><span>E</span></span>ver wondered how baked roti dough will taste?  I have always thought about it but did not try it until last week.  Now I know how it will taste and it&#8217;s definitely good.  My husband wanted me to make something savory but not deep fried in oil.  He actually wanted me to bake &#8220;bajjis&#8221; (vegetables dunked in chickpea flour batter and deep fried in oil) but I simply shrugged it off because I was not in the experimenting mood.  Anyhow I wanted to make something for him because he usually does not ask much.  </p>
</div>
<p><span id="more-1625"></span></p>
<div class="noPrint">
<p>I remembered seeing a lot of <strong>cracker recipes</strong> in Bob&#8217;s Red Mill website. So I checked it out again to find something easy and healthy.  I found this <strong><a href="http://www.bobsredmill.com/recipes_detail.php?rid=1315" target="_newwin">cracker recipe</a></strong> made with whole wheat flour and sesame seeds which was very simple to bake and I also had all the ingredients.  The prep time was only 15 minutes, the time which is anyhow required to preheat the oven and the crackers were ready in no time.  But wait, the interesting (or should I say ironical) thing is yet to come.  He did not like it.  See this is why I don&#8217;t make anything for him even if he asks!</p>
<p>Fortunately my son liked it very much and so did I.  When I tried <a href="http://www.egglesscooking.com/2009/03/27/baked-savory-onion-crackers/"><strong>Nippatu</strong></a> from RC&#8217;s blog, I was not sure how it would taste if I used some whole wheat flour instead of all purpose flour.  After baking these whole wheat crackers, I&#8217;m sure that it would also taste good.</p>
</div>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1625'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>Whole Wheat Flour</span><span class='qtyright'> 1 and 1/2 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Soy Flour</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Sesame Seeds (white hulled)</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Oil (non hydrogenated)</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Water</span><span class='qtyright'> 8 to 9 tablespoons</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>3 to 4 dozen cookies.</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1625'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span><span class="step">1</span> Preheat oven to 350F/180C for 15 minutes. </p>
<p><span class="step">2</span> While the oven is preheating, in a medium bowl sift the flours and salt.  Add the sesame seeds.</p>
<p><span class="step">3</span> Add the oil and blend well.  Add water little by little to form the dough into a ball and easy enough to roll.</p>
<p><span class="step">4</span> Divide the dough into 2 balls.  Roll each half to 1/8 inch thick and cut into squares or sticks.  Repeat the same with the other half too.  I dusted some all purpose flour on the surface to roll the dough easily.</p>
<p><span class="step">5</span> Place the squares on un-greased baking sheet and bake for about 15-20 minutes or until the crackers are crisp.  The baking time depends on the thickness of the squares.</p>
<p><span class="step">6</span> Store in a tightly covered container up to 1 week.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1625'>
<span class='postTabs_titles'><b><strong>Taste</strong></b></span> The cookies were golden brown in color and very crispy.  The first batch squares were thick and so I made the next batch paper thin.  I preferred the thick crackers and my son liked both.  You don&#8217;t get the raw smell of whole wheat flour or the soy flour.  Also I felt it tasted even better the next day of baking.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_3_1625'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><span class="step">1</span> I used black sesame seeds because I didn&#8217;t have the white seeds.  I think the pack I had some impurities, so while eating the crackers we were able to feel it.  So go with white sesame seeds or be sure to clean the black sesame seeds before using.</p>
<p><span class="step">2</span> I used sunflower oil.  </p>
<p><span class="step">3</span> For the first batch I didn&#8217;t know how thin to roll the dough, so the squares were little thick and it took around 23 minutes to turn crisp.  I did not flip the crackers but gave a slight shake twice or thrice in between.  For the next batch I rolled the dough paper thin and it turned golden brown within 10 minutes.  If it&#8217;s very thin be alert or else the crackers would burn.</p>
<p><span class="step">4</span> The crackers were crispy even after 4 days.</p>
<p><span class="step">5</span> Adding ground pepper or chili powder will spice it up.</p>
<p><span class="step">6</span> Check out here for more healthy <strong><a href="http://www.bobsredmill.com/recipes_search.php?product_ID=all&#038;category_ID=35&#038;product_ID=all&#038;keywords=&#038;submit=%3A%3A+search+%3A%3A" target="_newwin">cracker recipes</a></strong>.</p>
<p></div>

</p>
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		<title>Eggless Chocolate Bottle Gourd Cake Using Yogurt with Ovaltine Frosting</title>
		<link>http://www.egglesscooking.com/2009/03/23/eggless-chocolate-cake-yogurt/</link>
		<comments>http://www.egglesscooking.com/2009/03/23/eggless-chocolate-cake-yogurt/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 11:50:54 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Food Blog Events]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[bottle gourd]]></category>
		<category><![CDATA[bottle gourd recipes]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Cocoa powder]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[unsweetened applesauce]]></category>
		<category><![CDATA[Vanilla Extract]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[whole wheat flour recipes]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1529</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2009/03/23/eggless-chocolate-cake-yogurt/><img src=http://www.egglesscooking.com/images/cakes/eggless-chocolate-cake.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Can a rich chocolate cake be healthy enough to eat for breakfast?  Yes it can be!  This eggless chocolate recipe is the answer.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Eggless Chocolate Cake" src="http://www.egglesscooking.com/images/cakes/eggless-chocolate-cake.jpg" title="Eggless Chocolate Cake" width="500" height="333" /></center></p>
<div class="noPrint">
<p><a href="http://en.wikipedia.org/wiki/Bottle_gourd" target="_blank"><span title="B" class="cap"><span>B</span></span>ottle Gourd</a> in a cake?  Sounds weird right?  The credit for this one goes to my friend and neighbor R.  Couple of months back she wanted to try the <a href="http://www.egglesscooking.com/2008/04/28/eggless-chocolate-chip-zucchini-bread/"><strong>eggless zucchini bread recipe</strong></a> I had posted.  She didn&#8217;t have zucchini in hand and she told me that she used bottle gourd instead.  We were eagerly waiting to taste the bread but she told me that the bread did not turn out good because of some problem with the oven.  From then onwards I have wanted to try bottle gourd in a cake because quite often people ask me what they can substitute for zucchini.  Finally I tried it in this cake and the verdict is I would use it in a rich chocolate cake but not in any other cake/muffin recipe.  The cocoa masks most of the smell from the bottle gourd.  Usually my husband is the first to point out things like this, but even he couldn&#8217;t notice any difference and my son too. </p>
</div>
<p><span id="more-1529"></span></p>
<div class="noPrint">I have made a couple of other substitutions also in this recipe.  I posted an <a href="http://www.egglesscooking.com/2008/08/25/eggless-chocolate-cake-2/"><strong>eggless chocolate cake recipe</strong></a> using silken tofu back in August 2008 and since then I&#8217;ve been asked the following questions.</p>
<ul id="aizattos_related_posts">
<li>Can I use whole wheat flour instead of all purpose flour?</li>
<li>What can I use instead of silken tofu?</li>
<li>Can I reduce the quantity of oil?</li>
<li>Can I halve the measurements?</li>
<li>Can I use an 8-inch round cake pan instead of 9-inch pan?</li>
</ul>
<p>A couple of visitors have tried the original recipe incorporating a few substitutions thereby answering some of the questions above and also have left their feedback.  But I thought I should do it and check it out for myself.  I decided to attend to all these questions in one go.  So that&#8217;s what this recipe is about.  I&#8217;m very glad that I did it because it turned out to be a very healthy chocolate cake and is absolutely delicious.  </p>
<p>To start with I halved the measurements to get one cake.  Last time I had used two 9 inch pans, so this time I went with one 8 inch round pan.  I had both white whole wheat flour and whole wheat pastry flour (both are preferred substitutes for all purpose flour) at home but decided to go with regular whole wheat flour itself because the former may not be available in all places.  Usually it is recommended to start with substituting 1/3rd of all purpose flour with whole wheat flour.  So it would be 2/3rds of white flour and 1/3rd of wheat flour.  But I decided to change it and went with 3/4ths of whole wheat flour.  I used the whole wheat flour I bought from the Indian grocery store, but don&#8217;t remember the brand.</p>
<p>I have used 1/2 cup of unsweetened applesauce instead of oil.  But to give a taste which is closer to the original I have added 2 tablespoons of oil.  So if you are already using oil instead of applesauce you may omit this 2 tablespoons of oil.  Since we are experimenting with <a href="http://www.egglesscooking.com/2009/03/18/announcing-egg-substitute-event-yogurtbuttermilk/"><strong>yogurt as egg substitute</strong></a> this month and as it&#8217;s also available everywhere, I decided to use it instead of silken tofu.</p>
<p>The substitutions did not stop with the cake, it continued to the frosting also.  I did not have confectioner&#8217;s sugar at home and since I&#8217;m trying to be on a &#8220;shopping-diet&#8221; I didn&#8217;t want to buy it either.  I had some chocolate chips and baking bars in hand.  But those frosting require whipping cream which I didn&#8217;t have either.  Then all of a sudden a light bulb flashed!  My son drinks Ovaltine (chocolate malt drink like Bournvita and Boost) and that powder is so fine, the texture resembles that of confectioner&#8217;s sugar.  So I decided to use it for the frosting.  I was really wowed by the result.  It was so good and tasty.  </p>
<p>Even after all these substitutions the cake has come out very well.  It&#8217;s not light and fluffy.  It&#8217;s moist and slightly dense but the taste is unbelievable. We are literally digging in the cake everyday.  My husband who is a health nut is also enjoying it as much as we are.  </p></div>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1529'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>All Purpose Flour</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Whole Wheat Flour</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Powder</span><span class='qtyright'> 1/2 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Baking Soda</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Unsweetened Cocoa Powder</span><span class='qtyright'> 6 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Granulated Sugar</span><span class='qtyright'> 3/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Unsweetened Applesauce (you could use oil too)</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Canola oil (Only if using applesauce)</span><span class='qtyright'> 2 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Hot Coffee</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Milk (Omit it if using zucchini/bottle gourd)</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Yogurt (I used plain non fat, measured it with dry measuring cup)</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Vanilla Extract</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Bottle Gourd, grated (Optional.  You can use zucchini too)</span><span class='qtyright'> 1 cup</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>One 8-inch or 9-inch cake.</strong> </p>
<div style="text-decoration:underline;font-weight:bold">Frosting Ingredients:</div>
<p><br/></p>
<div class='inglong'><span class='inleft'>Margarine/butter at room temperature (I used Promise, Heart Health)</span><span class='qtyright'> 3 tablespoons</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Powdered sugar (I used Ovaltine)</span><span class='qtyright'> 1 and 1/2 cups</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Unsweetened cocoa powder</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Milk, fat free</span><span class='qtyright'> 3-4 tablespoons</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>About 3/4th cup of frosting, enough for one 8-inch or 9-inch cake.</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1529'>
<span class='postTabs_titles'><b><strong>Cake Procedure</strong></b></span> <span class="step">1</span> Preheat the oven to 325F.  Lightly grease an 8-inch round cake pan and dust it with cocoa powder.</p>
<p><span class="step">2</span> Grate the bottlegourd/zucchini, if using.  After grating I also coarsely chopped it with a knife.  Measure 1 cup and transfer it to a bowl.  Let the water secrete from the gratings.  If using the water you may omit the 1/4 cup of milk later.  </p>
<p><span class="step">3</span> In a large bowl sift together the all purpose flour, whole wheat flour, baking soda, baking powder, cocoa powder and sugar.  Make a well.</p>
<p><span class="step">4</span> Add all the wet ingredients one by one.</p>
<p><span class="step">5</span> With an electric mixer, beat the mixture on low speed for 2-3 minutes until the dry and wet ingredients are well combined.  Do not over beat it.</p>
<p><span class="step">6</span> Add the grated bottle gourd/zucchini, if using.  Mix together.</p>
<p><span class="step">7</span> Pour the batter in the prepared pan.  Tap the pan a couple of times so the batter is spread evenly and there are no air bubbles.</p>
<p><span class="step">8</span> My cake was ready only around 38 minutes.  I think it took longer because it was a dense batter with the whole wheat flour, applesauce and the bottle gourd.  So start checking from about 20 minutes, depending upon the ingredients you are using.  Toothpick inserted in the middle of the cake should come clean.  </p>
<p><span class="step">9</span> Once out of the oven, transfer the pan to a wiring rack to cool.  After about an hour remove the cake from the pan and let the cake cool completely before frosting.  </p>
<div style="text-decoration:underline;font-weight:bold">My Notes:</div>
<p><span class="step">1</span>  I think my cake had too much moisture content because of the milk, hot coffee and the water from the bottlegourd.  I think that&#8217;s also one of the reasons it took so much time to bake.  Also when I removed the cake from the pan I found that it was very wet.  I had to use a couple of kitchen paper towels to blot the water.  So I also refrigerated the cake for a couple of hours before frosting it.  That&#8217;s the reason I have mentioned to omit milk if using grated bottle gourd or zucchini.</p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1529'>
<span class='postTabs_titles'><b><strong>Frosting</strong></b></span> <span class="step">1</span> In a medium size bowl add the margarine, ovaltine (powdered sugar) and cocoa powder.  Start beating with an electric mixer on low speed.  At this stage it may seem to be very dry.  Don&#8217;t panic.  Wait until you add the milk.</p>
<p><span class="step">2</span> Add milk little by little and continue beating the mixture till you get a nice spreadable consistency.  I used around 3 tablespoons of milk.</p>
<p><span class="step">3</span> Now transfer the cake to a plate and start frosting it.  I&#8217;m very lousy at it.  Somehow managed to cover the cake with the frosting.  But it was easier this time when compared to my first attempt.  The frosting was in the correct consistency.</p>
<p><span class="step">4</span> I saw this technique of using the back of a spoon to create swirls on the frosting.  Tried it and I think it looked somewhat close.  Create an indentation on the frosting with the back of a spoon close to each other.</p>
<div style="text-decoration:underline;font-weight:bold">My Notes:</div>
<p><span class="step">1</span> The recipe for the frosting is from 1001 Low Fat Vegetarian Recipes.  The original recipe requires margarine or butter.  I didn&#8217;t have both.  So I used the Promise blend which we have it on our toast.  I was worried if it would work or not, but was so excited to see that the frosting came out beautifully.</p>
<p><span class="step">2</span> There are 2 types of Ovaltine available.  I used the Ovaltine which is fortified with 8 vitamins and minerals.  I used Ovaltine because I didn&#8217;t have confectioner&#8217;s sugar at home, but in a way it worked out for the best.  4 tablespoons of Ovaltine (ie) 1/4 cup has 15gms sugar whereas the sugar content in 1/4 cup of confectioner&#8217;s sugar is 29gms.  I checked it in the grocery store.  So I think this frosting is even better and healthier than the original one.  Even though Ovaltine has lesser sugar content than confectioner&#8217;s sugar, I found the frosting was a bit too sweet for my taste.  Then imagine how it would have been had I used powdered sugar. </p>
<p><span class="step">3</span> If you are going to try the ovaltine frosting, I would recommend decreasing the quantity of sugar in the cake to even 1/2 cup.  I think this cake is a pretty healthy cake but for it&#8217;s sugar content.</p>
<p></div>

 </p>
<p><center><img alt="Eggless Chocolate Cake" src="http://www.egglesscooking.com/images/cakes/full--cakes.jpg" title="Eggless Chocolate Cake" width="500" height="333" /></center></p>
<p>This also goes to Roma&#8217;s <a href="http://romaspace.wordpress.com/2009/03/02/jfi-wheat/" target=" _blank"><strong>JFI-Wheat</strong></a>.  JFI originally started by <a href="http://www.themahanandi.org/" target=" _blank"><strong>Indira</strong></a>.</p>
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		<title>Fiber and Protein Fortified Poori</title>
		<link>http://www.egglesscooking.com/2008/12/15/fortified-poori/</link>
		<comments>http://www.egglesscooking.com/2008/12/15/fortified-poori/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 12:14:25 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Kid Pleaser Recipes]]></category>
		<category><![CDATA[Light Meals/Tiffin]]></category>
		<category><![CDATA[Vegan Main Dishes]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[semolina]]></category>
		<category><![CDATA[sunflower oil]]></category>
		<category><![CDATA[white beans]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=1455</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/12/15/fortified-poori/><img src=http://www.egglesscooking.com/images/spicy/chick-peas-poori.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Chickpeas and white beans puree are mixed with whole wheat flour to prepare fiber and protein enriched pooris.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="" src="http://www.egglesscooking.com/images/spicy/chick-peas-poori.jpg"  title="Chickpeas Poori" width="500" height="333" /></center></p>
<p><span title="Y" class="cap"><span>Y</span></span>es, you read it right.  I&#8217;m going to share my recipe for fortified <strong>poori</strong>.  What does fortify mean?  It means to add one or more ingredients to (a food) to increase its nutritional content.  Those who have been following my posts for the past few days would know by this time that I have become a fan of The Sneaky Chef (which by the way is on sale on Amazon and I have ordered my copy yesterday).  I&#8217;m finding ways to sneak healthy ingredients in my son&#8217;s diet.<span id="more-1455"></span></p>
<p>I have been preparing <strong><a href="http://www.egglesscooking.com/2008/06/07/mashed-beans-roti/">beans and lentil chapathis</a></strong> for long time now.  But until recently it did not occur to me to follow the same method with puri also.  Actually the reason is, in the past 5 years I had made pooris only once because my husband is a diet freak and I&#8217;m addicted to puris.  He doesn&#8217;t eat more than half a poori and I cannot limit my intake.  Recently only I introduced poori to my son and guess whose gene he has inherited?  Unfortunately mine!  The book talks about adding white bean puree and chickpeas puree in some recipes.  So I thought why not follow this in our poori recipe also.</p>
<p>Since I have decided to feed my son something deep fried in oil, I might as well make it a little more healthy by adding some protein and fiber rich beans.  First I tried it with chickpeas and then with white beans (cannellini).  Both came out very well and the pooris did not taste any different.  The key here is the color of the beans.  They both blend with the color of the whole wheat flour, so there is no change in the color of the pooris also, unlike the spinach pooris and tomato pooris.  But I&#8217;m guessing here that kids might be interested in colorful pooris also.  Usually my son finds out any different taste, but he couldn&#8217;t get it this time, he was as usual eating one poori after the other, asking for more.</p>
<p>I also make it a point to prepare pooris only twice a month and I make it only for him.  I have a very very small frying pan, which my mother got from India.  It holds very little oil, so I cannot make big pooris.  I roll out the dough into one big circle and cut shapes using cookie cutters.  If I use a big frying pan, I&#8217;ll be tempted to fry pooris for myself.  It will also need more oil, than I would be frying some papads and vadams too, which I would end up eating all by myself.  So this small pan is a<br />
real savior.  </p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_1455'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span>
<div class='inglong'><span class='inleft'>White Beans or chickpeas (I used canned beans)</span><span class='qtyright'> 1/4 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Whole wheat flour</span><span class='qtyright'> 1/2 cup</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Semolina/rava</span><span class='qtyright'> 1 teaspoon</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Salt</span><span class='qtyright'> a pinch</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Water</span><span class='qtyright'> as required</span>
<div style='clear: both;'></div>
</div>
<div class='inglong'><span class='inleft'>Oil (I used sunflower oil) for frying</span><span class='qtyright'> as needed</span>
<div style='clear: both;'></div>
</div>
<p>Yield: <strong>20-24 small pooris or 6-8 medium size pooris</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_1455'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span> <span class="step">1</span> If using canned beans, drain and rinse the beans first.  If using dry beans, soak the beans overnight and cook it.</p>
<p><span class="step">2</span> Heat the oil in a frying pan.</p>
<p><span class="step">3</span> Puree the beans with little water.  I used Magic Bullet&#8217;s small jar.  The beans should be blended thoroughly without any lumps.</p>
<p><span class="step">4</span> Now mix the puree with the other ingredients.  Add water little by little because the dough for poori should be firm, otherwise the pooris will absorb way too much oil.</p>
<p><span class="step">5</span> By this time the oil should be hot enough.</p>
<p><span class="step">6</span> Since I make pooris in a small frying pan, I divide the dough into 2 balls.  Roll out each ball into a big thin circle and then cut out different shapes using small cookie cutters and fry them one by one. </p>
<p><span class="step">7</span> If using a bigger pan for deep frying, you may choose to divide the dough into 6-8 medium size balls.  Roll out each into a thin circle and then fry it one by one. </p>
<p></div>

<div class='postTabs_divs' id='postTabs_2_1455'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span> <span class="step">1</span> The pooris puffed up nicely.  It looked exactly like pani pooris, but it did flatten after sometime.  I don&#8217;t know if bigger size pooris would also puff up like this because we have added beans.</p>
<p><span class="step">2</span> The first time I made the chickpeas poori, my blender was not working.  So I had to mash it with my hands and potato masher.  So it did have some tiny unmashed beans and the poori became a little red in those areas.  Otherwise both the pooris were white in color.  So you may notice small red spots in the first picture.  But this did not stop my son from eating it!  The second picture is the white beans poori.</p>
<p><span class="step">3</span> 1/4 cup of chickpeas has 3.5gms fiber and 3gms protein.  1/4 cup of white beans has 3gms fiber and 3.5gms protein.  Also both the beans have considerable amount of Iron and little Calcium too.  If I had prepared poori with 1/2 cup of whole wheat flour alone, my son would have got only 4gms fiber and 5gms protein.  Now that I have added some beans he gets additional 6.5gms nutrition.</p>
<p><span class="step">4</span>  If there is a &#8220;Five and Below&#8221; store near your place look for the book Deceptively Delecious by Jessica Seinfeld.  This one is also similar to the Sneaky Chef with lots of recipes to include healthy foods in kids&#8217; meals.  I got it for $5 in that store, the retail price of which is $20.  Both the books have vegetarian and meat dishes, but I don&#8217;t mind it because it&#8217;s the methods which I&#8217;m interested and the photos are good and we can also get inspired to create our own sneaky recipes.  Initially I thought of going to the copy place to make copies of necessary recipes from The Sneaky Chef and return the book to the library.  But when I saw the price ($7.99 and plus free shipping if you are ordering something else, which I was going to anyway) I had to order it, because it&#8217;s way more cheaper than driving to the copy place, spending another 15-20 minutes there and money.)</p>
<p></div>

</p>
<p><center><img alt="" src="http://www.egglesscooking.com/images/spicy/white-beans-poori.jpg"  title="White Beans Poori" /></center></p>
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		<title>Eggless Almond Biscottis</title>
		<link>http://www.egglesscooking.com/2008/08/19/eggless-almond-biscottis/</link>
		<comments>http://www.egglesscooking.com/2008/08/19/eggless-almond-biscottis/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 10:36:11 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Italian Cooking]]></category>
		<category><![CDATA[Vegan Baking]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[Applesauce]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Pure Almond Extract]]></category>
		<category><![CDATA[Pure Vanilla Extract]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Slivered Almonds]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=429</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/08/19/eggless-almond-biscottis/><img src=http://www.EgglessCooking.com/images/cookie/almond/eggless-almond-biscotti-front.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A very simple recipe to bake eggless almond biscottis using whole wheat flour and applesauce.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img alt="Eggless Almond Biscottis" src="http://www.EgglessCooking.com/images/cookie/almond/eggless-almond-biscotti-front.jpg" title="Eggless Almond Biscottis" width="500" height="436" /></center></p>
<div class="noPrint"><span title="T" class="cap"><span>T</span></span>wo weeks back I borrowed Vegan Italiano book by Donna Klein from the library in order to send a couple of entries to <a href="http://culinarybazaar.blogspot.com/2008/07/benvenuto-to-awed-italiano.html" target="_blank">DK&#8217;s AWED &#8211; Italy</a> and Dee&#8217;s Herb Mania &#8211; Basil.  But due to some reason or the other I was not able to open the book until yesterday.  The book has everything from appetizers, soups, salads, one pot meals to decadent desserts.  I don&#8217;t know why, but I always start from the last in any book/magazine (not fiction though).  Once I also heard an astrologer mention that &#8220;Mithuna&#8221; (Gemini) rasi people tend to do that.  While doing so I found this simple almond biscotti recipe using applesauce.  The amount of fat/oil used in the recipe also caught my attention.  It requires just 1.5 tablespoons of canola oil!</div>
<p><span id="more-429"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_429'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span></p>
<div class="ingredients">Whole Wheat Flour &#8211; 3/4 cup (See My Notes)</div>
<div class="ingredients">Unbleached All Purpose Flour &#8211; 3/4 cup</div>
<div class="ingredients">Baking Powder &#8211; 1/2 tablespoon</div>
<div class="ingredients">Salt &#8211; 1/4 teaspoon</div>
<div class="ingredients">Sugar &#8211; 3/4 cup (See My Notes)</div>
<div class="ingredients">Sweetened Applesauce &#8211; 6 tablespoons</div>
<div class="ingredients">Canola Oil &#8211; 1.5 tablespoons</div>
<div class="ingredients">Pure Vanilla Extract &#8211; 1/2 teaspoon</div>
<div class="ingredients">Pure Almond Extract &#8211; 1/2 teaspoon (I made it 1/4 teaspoon)</div>
<div class="ingredients">Slivered Almonds &#8211; 3/4 cup</div>
<p><strong>Yield:</strong>15 Biscottis</p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_429'>
<span class='postTabs_titles'><b><strong>Procedure</strong></b></span>
<div class="noPrint"><center><strong>(Click on the thumbnails for a bigger view)</strong></center></div>
<p>1.  Preheat the oven to 350F (175C).<br />
2.  Line a standard size baking sheet with foil or parchment and set aside.<br />
3.  In a large bowl, mix together the flours, baking powder, and salt until thoroughly combined.</p>
<div class="float"><a title="Mix all dry ingredients first" rel="thumbnail" href="http://www.EgglessCooking.com/images/cookie/almond/mix-dry-ingredients.jpg"><img src="http://www.EgglessCooking.com/images/cookie/almond/small/mix-dry-ingredients.jpg" width="150" height="150" /></a></div>
<div class="float"><a title="Whisk all dry ingredients." href="http://www.EgglessCooking.com/images/cookie/almond/whisk-dry-ingredients.jpg"><img src="http://www.EgglessCooking.com/images/cookie/almond/small/whisk-dry-ingredients.jpg" alt="" width="150" height="150" /></a></div>
<div class="float"><a title="Mix all wet ingredients now." href="http://www.EgglessCooking.com/images/cookie/almond/mix-wet-ingredients.jpg"><img src="http://www.EgglessCooking.com/images/cookie/almond/small/mix-wet-ingredients.jpg" alt="" width="150" height="150" /></a></div>
<div class="newline">
4.  In a medium bowl whisk together the sugar, applesauce, oil and extracts.<br />
5.  Add the sugar mixture and almonds to the flour mixture, stirring to combine.<br />
6.  Finish mixing with your hands until thoroughly  combined.<br />
<br/>
</div>
<div class="float"><a title="Whisk wet ingredients" rel="thumbnail" href="http://www.EgglessCooking.com/images/cookie/almond/whisk-wet-ingredients.jpg"><img src="http://www.EgglessCooking.com/images/cookie/almond/small/whisk-wet-ingredients.jpg" width="150" height="150" /></a></div>
<div class="float"><a title="Mix dry &#038; wet ingredients now." href="http://www.EgglessCooking.com/images/cookie/almond/mix-dry-and-wet-ingredients.jpg"><img src="http://www.EgglessCooking.com/images/cookie/almond/small/mix-dry-and-wet-ingredients.jpg" alt="" width="150" height="150" /></a></div>
<div class="float"><a title="Add almonds to the mix." href="http://www.EgglessCooking.com/images/cookie/almond/add-almonds.jpg"><img src="http://www.EgglessCooking.com/images/cookie/almond/small/add-almonds.jpg" alt="" width="150" height="150" /></a></div>
<div class="newline">
7.  With floured hands, shape the dough into 1 log about 3 inch wide and 3/4 inch in thickness and transfer to prepared baking sheet. (See My Notes)<br />
8.  Bake on the center rack 25 minutes or until firm to the touch.<br />
9.  Remove the baking sheet from the oven and let cool 15 minutes. <br />
10. Decrease the oven temperature to 300F(150C).<br />
11. Using a sharp knife carefully cut the cooled log crosswise into 1/2 inch wide slices.<br />
12. Remove the foil and place the slices, cut-side down, on the baking sheet.
</div>
<div class="float"><a title="Final Dough" rel="thumbnail" href="http://www.EgglessCooking.com/images/cookie/almond/final-dough.jpg"><img src="http://www.EgglessCooking.com/images/cookie/almond/small/final-dough.jpg" width="150" height="150" /></a></div>
<div class="float"><a title="Baked Dough." href="http://www.EgglessCooking.com/images/cookie/almond/baked-dough.jpg"><img src="http://www.EgglessCooking.com/images/cookie/almond/small/baked-dough.jpg" alt="" width="150" height="150" /></a></div>
<div class="float"><a title="Cut the baked dough in cross sections." href="http://www.EgglessCooking.com/images/cookie/almond/cut-baked-dough.jpg"><img src="http://www.EgglessCooking.com/images/cookie/almond/small/cut-baked-dough.jpg" alt="" width="150" height="150" /></a></div>
<div class="newline">
13. Bake about 7 to 10 minutes, or until bottoms are just golden.<br />
14. Turn the slices over and bake to 5 to 8 minutes, or until bottoms are golden.<br />
15. Using a spatula, transfer to a wire rack and let cool completely.<br />
16. Store in airtight containers up to two weeks, or freeze.
</div>
<p></div>

<div class='postTabs_divs' id='postTabs_2_429'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span><br />
1.  Shaping the dough into a log:  At first I floured the surface and tried making log, but transferring it to the baking sheet was a little tricky.  Instead I rolled back the dough into a ball again and transferred it to the baking sheet and formed a log on the sheet itself.  This was very easy.</p>
<p>2.  Also slicing the baked log, requires patience, because it tends to break in the middle.</p>
<p>3.  I observed that the baking time mentioned in the recipe (both for baking the log and for baking the slices) are just approximations.  It took another 5-8 minutes to get the desired result.</p>
<p>4.  The biscottis came out well, but I would suggest using all purpose flour itself instead of whole wheat flour and also reducing the quantity of sugar to 1/2 cup.  It was very sweet to our taste, also it had an earthy flavor because of the whole wheat flour.  I have made <a href="http://www.egglesscooking.com/2008/07/28/eggless-italian-cookies/" target="_self"><strong>chocolate cookies using whole wheat flour</strong> </a>earlier and my family loved it, but we felt that it did not work out for the biscottis.  This eggless biscotti recipe is definitely a keeper and I will be baking it regularly using all purpose flour.</p>
<p></div>

</p>
<p><img alt="" src="http://www.EgglessCooking.com/images/cookie/almond/eggless-almond-biscotti.jpg" title="Eggless Almond Biscottis - Enjoy!" class="aligncenter" /></p>
Note: There is a print link embedded within this post, please visit this post to print it.
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		<title>Eggless Italian Chocolate Nut Cookies</title>
		<link>http://www.egglesscooking.com/2008/07/28/eggless-italian-cookies/</link>
		<comments>http://www.egglesscooking.com/2008/07/28/eggless-italian-cookies/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 11:03:59 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Italian Cooking]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Cloves]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[Margarine]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[vanilla essence]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=255</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/07/28/eggless-italian-cookies/><img src=http://farm4.static.flickr.com/3132/2708942824_8be9faa3ee.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A simple recipe to prepare eggless italian chocolate nut cookies using whole wheat flour with step-by-step pictures.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img title="Eggless Italian Chocolate Nut Cookies" src="http://farm4.static.flickr.com/3132/2708942824_8be9faa3ee.jpg" alt="Eggless Italian Chocolate Nut Cookies" /></center></p>
<p style="text-align: left;"><span title="I" class="cap"><span>I</span></span> missed DK&#8217;s earlier 2 events, so this time I wanted to send at least one entry as early as possible.  This month&#8217;s theme being <a href="http://culinarybazaar.blogspot.com/2008/07/benvenuto-to-awed-italiano.html" target="_newwin"><strong>Italian</strong></a> and since I&#8217;m into eggless baking, I searched for Italian cookies and found <strong><a href="http://www.kitchenlink.com/cgi/msgbrd/msg_script.pl?printer=1&amp;board=31&amp;thread=15464" target="_newwin">this</a></strong>.  Lot of versions of these cookies are available throughout the net, but I found this one to be the easiest.  These are eggless whole wheat flour cookies, with a lot of almonds and raisins.</p>
<p><span id="more-255"></span></p>
<p><div class='postTabs_divs postTabs_curr_div' id='postTabs_0_255'>
<span class='postTabs_titles'><b><strong>Ingredients</strong></b></span><a title="Italian Cookies Ingredients" href="http://farm4.static.flickr.com/3026/2708126109_f69fb395d5.jpg"><img class="alignright" style="float: right;" src="http://www.EgglessCooking.com/images/cookie/small/ingredients.jpg" alt="Click here for a bigger view." width="150" height="150" /></a>
<div class="ingredients">Margarine &#8211; 1/2 cup (I used 1 stick Smart Balance 50/50 Unsalted Butter Blend, more details in My Notes)</div>
<div class="ingredients">Cocoa, unsweetened &#8211; 2/3 cup (I used Droste, dutch processed cocoa powder. 2/3 cup = 1/2 cup + 2 tablespoons + 2 teaspoons)</div>
<div class="ingredients">Light brown sugar &#8211; 2 cups</div>
<div class="ingredients">Water &#8211; 1/2 cup</div>
<div class="ingredients">Whole wheat flour &#8211; 2 1/2 cups</div>
<div class="ingredients">Baking powder &#8211; 1 1/2 teaspoons</div>
<div class="ingredients">Cinnamon &#8211; 2 teaspoons (I used vanilla essence instead of these spices)</div>
<div class="ingredients">Cloves or allspice &#8211; 1 teaspoon</div>
<div class="ingredients">Almonds, finely chopped &#8211; 1 cup</div>
<div class="ingredients">Raisins &#8211; 1 cup</div>
<p><strong>Yield: 53 small cookies</strong></p>
<p></div>

<div class='postTabs_divs' id='postTabs_1_255'>
<span class='postTabs_titles'><b><strong>Step-By-Step Procedure</strong></b></span><center><strong>(Click on the thumbnails for a bigger view)</strong></center><br />
1. Preheat oven to 350F.<br />
2. Combine first four ingredients in a saucepan.</p>
<div class="float"><a title="Add Cocoa Powder." href="http://farm4.static.flickr.com/3061/2708126165_4c615c65b9.jpg"><img src="http://www.EgglessCooking.com/images/cookie/small/add-cocoa.jpg" alt="" width="150" height="150" /></a></div>
<div class="float"><a title="Add Brown Sugar." href="http://farm4.static.flickr.com/3182/2708942952_70df75127e.jpg"><img src="http://www.EgglessCooking.com/images/cookie/small/add-brown-sugar.jpg" alt="" width="150" height="150" /></a></div>
<div class="float"><a title="Add Water." href="http://farm4.static.flickr.com/3115/2708126235_c2a1a23eb4.jpg"><img src="http://www.EgglessCooking.com/images/cookie/small/add-water.jpg" alt="" width="150" height="150" /></a></div>
<p><span class="newline">3. Heat slowly, stirring till the mixture resembles a syrup. Let cool to room temperature.<br />
4. Combine flour with baking powder and spices (if using).<br />
5. Pour in chocolate syrup and work into a stiff batter. (See My Notes)<br />
</span></p>
<div class="float"><a title="Final Syrup." href="http://farm4.static.flickr.com/3169/2708126291_0b7fde10da.jpg"><img src="http://www.EgglessCooking.com/images/cookie/small/final-syrup.jpg" alt="" width="150" height="150" /></a></div>
<div class="float"><a title="Add Baking Soda." href="http://farm4.static.flickr.com/3102/2708943032_c9f695bb93.jpg"><img src="http://www.EgglessCooking.com/images/cookie/small/add-baking-soda.jpg" alt="" width="150" height="150" /></a></div>
<div class="float"><a title="Mix Syrup with flour." href="http://www.EgglessCooking.com/images/cookie/add-syrup-to-mix.jpg"><img src="http://www.EgglessCooking.com/images/cookie/small/add-syrup-to-mix.jpg" alt="" width="150" height="150" /></a></div>
<p><span class="newline">6. Add almonds and raisins. Raisins generally stick together, so take little flour and mix it with the raisins and separate them with your fingers, so the raisins will be spread uniformly throughout the batter.</span></p>
<div class="float"><a title="Raisin Preparation." href="http://farm4.static.flickr.com/3188/2708126327_07689d8ce0.jpg"><img src="http://www.EgglessCooking.com/images/cookie/small/raisin-mix.jpg" alt="" width="150" height="150" /></a></div>
<div class="float"><a title="Add Raisins." href="http://farm4.static.flickr.com/3016/2708943208_1283ec62c8.jpg"><img src="http://www.EgglessCooking.com/images/cookie/small/add-raisins.jpg" alt="" width="150" height="150" /></a></div>
<div class="float"><a title="Add Vanilla Essence." href="http://farm4.static.flickr.com/3290/2708126487_759a2cce30.jpg"><img src="http://www.EgglessCooking.com/images/cookie/small/add-vanilla-essense.jpg" alt="" width="150" height="150" /></a></div>
<p><span class="newline">7. I scooped out the dough using half tablespoon (see My Notes) and dropped it on the cookie sheet. The cookie does not spread, so leaving 1/2 inch space in between is sufficient. I was able to arrange 24 cookies in a large baking sheet.</span></p>
<div class="float"><a title="Place the dough on the baking sheets." href="http://farm4.static.flickr.com/3128/2708943298_14d2ebb9fc.jpg"><img src="http://www.EgglessCooking.com/images/cookie/small/place-it-on-baking-sheet.jpg" alt="" width="150" height="150" /></a></div>
<div><span class="newline">8. Bake for 12 to 15 minutes.<br />
9. Remove it from the oven and let it cool in the baking sheet for 5 minutes.<br />
10. Then transfer it to a wire rack to cool completely.</span></div>
<p><span class="newline">The cookies tasted more like chewy brownies with the perfect amount of sweetness from the combination of brown sugar and raisins.</p>
<p></span></div>

<div class='postTabs_divs' id='postTabs_2_255'>
<span class='postTabs_titles'><b><strong>My Notes</strong></b></span>1. Smart Balance 50/50 Unsalted Butter Blend is a blend of real butter and Smart Balance Spread. It is in a convenient stick form, which is ideal for measuring and baking . The calories measure up to be the same of regular butter (100gm per tablespoon), but this one has 28% less saturated fat than butter and 50% less cholesterol than butter. It&#8217;s also an excellent source of Omega 3 and Vitamin E. It&#8217;s non-hydrogenated and does not have Trans Fats.</p>
<p>2. At first I doubted the measurements, because I felt that adding the entire syrup would make the batter very watery. So I reserved 1/4th of the syrup and added the almonds and raisins. But once they were added the dough became very stiff, so I added the reserved syrup also which gave the right consistency to the dough. It was neither very stiff nor watery.</p>
<p>3. Spray the tablespoon with some non stick spray, so the dough will fall off the spoon easily. If you want perfect shaped cookies you can shape the dough into balls and arrange it on a cookie sheet or else you can simply drop it to get a nice rustic look.</p>
<p>4. The flavor of cocoa was dominant than the sweetness. I liked it very much. But if you have a very sweet tooth, you may want to increase the quantity of sugar.</p>
<p>5. I would also suggest toasting the almonds before adding it to the batter to give a nice crunch to the cookies.</p>
<p></div>

</p>
<p style="text-align: center;"><img class="aligncenter" title="Eggless Italian Chocolate Nut Cookies" src="http://www.EgglessCooking.com/images/cookie/eggless-italian-cookie.jpg" alt="" width="500" height="333" /></p>
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		<title>Mashed Beans Roti</title>
		<link>http://www.egglesscooking.com/2008/06/07/mashed-beans-roti/</link>
		<comments>http://www.egglesscooking.com/2008/06/07/mashed-beans-roti/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 14:53:32 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Roti/Parathas]]></category>
		<category><![CDATA[Vegan Main Dishes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[canned beans]]></category>
		<category><![CDATA[chapathi]]></category>
		<category><![CDATA[chapati]]></category>
		<category><![CDATA[cooked beans]]></category>
		<category><![CDATA[green peas chapathi]]></category>
		<category><![CDATA[green peas roti]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[mashed beans chapathi]]></category>
		<category><![CDATA[mashed beans roti]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=96</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/06/07/mashed-beans-roti/><img src=http://www.EgglessCooking.com/images/roti/beans/kidney-bean-roti.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>A very simple yet healthy recipe to use mashed beans and whole wheat flour to prepare rotis.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img src="http://www.EgglessCooking.com/images/roti/beans/kidney-bean-roti.jpg" alt="Mashed Beans Roti" width="500" height="331" /></center></p>
<p><span title="L" class="cap"><span>L</span></span>ast year during <strong><a href="http://en.wikipedia.org/wiki/Navratri" target="_blank">Navrathiri</a></strong> (Dasara), I was preparing green peas sundal (curry).  I soaked dried green peas overnight and pressure cooked it the following day.  But I guess I added more water than required, so the peas were mashed.  I was wondering what to do with so much peas.  First I thought of making cutlets, but my husband is not a big fan.  <span id="more-96"></span>That day I was going to prepare chapathis for dinner.  So I got the idea of mixing the mashed peas to the roti flour and prepare rotis.  The rotis were so soft and added bonus we get the fiber and proteins of the peas also.  So now I prepare it quite often with different types of beans. </p>
<p><strong><span style="text-decoration: underline;">Ingredients:</span></strong><br />
There is as such no strict measurements.  It&#8217;s just mixing mashed beans with the regular chapati flour and preparing the rotis. <br />
Any type of cooked beans (I used half a can of red kidney beans this time)<br />
Whole Wheat Flour &#8211; 1.5 cups<br />
Salt<br />
Oil</p>
<p style="text-align: center;"><img class="aligncenter" style="margin: 1px; vertical-align: text-top; border: black 1px solid;" src="http://www.EgglessCooking.com/images/roti/beans/ingredients.jpg" alt="Mashed Beans Roti Ingredients" width="500" height="333" /></p>
<p><strong><span style="text-decoration: underline;">Procedure to prepare the mashed beans:</span></strong><br />
1.  You can either cook the dried beans yourself and prepare the rotis or use canned beans.</p>
<p>2.  For cooking the dried beans, soak it overnight.  Add the beans and water (more than the usual amount you use) to the pressure cooker and leave it for 1 whistle.  You will get a nice mushy mixture.  You can also add grated ginger/asafoetida while cooking the beans to aid digestion of the beans. </p>
<p>3.  If you are using canned beans, drain the beans in a colander and rinse it well under running water.  Add the beans and little water and blend it to a smooth consistency, like hummus.  Be careful while adding water, we need a semi solid paste of the beans.</p>
<p style="text-align: center;"><img style="margin: 1px; vertical-align: text-top; border: black 1px solid;" src="http://www.EgglessCooking.com/images/roti/beans/dough.jpg" alt="Mashed Beans Dough" width="500" height="333" /></p>
<p><strong><span style="text-decoration: underline;">How to make rotis?</span></strong><br />
1.  Now combine the mashed beans, flour, salt and oil to form the dough.  Knead it well.</p>
<p>2.  Pinch a golf ball size dough.  Knead it again and roll it in whole wheat flour which is set aside for dusting.  Flour the surface and roll the dough into a circle.</p>
<p>3.  Cook it on a heated griddle on both the sides by applying little oil or spraying non stick cooking spray.  You can either cook it one by one or use <strong><a href="http://www.egglesscooking.com/2008/05/18/methi-thepla/" target="_self">this tip</a></strong> of rolling out all the rotis at once and then cooking them.</p>
<p><strong><span style="text-decoration: underline;">My Notes:</span></strong><br />
1.  You can use any type of cooked beans or can also use a combination of 2 or 3 types of beans. </p>
<p>2.  You can also add spices to the flour, like garam masala, red chili powder etc, so that you need not prepare a separate side dish.  These masala rotis can be had with yogurt.</p>
<p>This goes to Srivalli&#8217;s <strong><a href="http://cooking4allseasons.blogspot.com/2008/04/announcing-event-to-celebrate-indian.html" target="_blank">Roti Mela</a></strong>.</p>
<p><img style="vertical-align: text-top;" src="http://www.egglesscooking.com/images/logo/rotimela.JPG" alt="roti mela" width="120" height="82" /></p>
<p>This one also goes to Sangeeth&#8217;s <strong><a href="http://letusallcook.blogspot.com/2008/05/eat-healthy-launch-of-new-foodie-event.html" target="_blank">Eat Healthy Event</a></strong>, this month&#8217;s theme being Fiber Rich.</p>
<p><img style="margin-top: 1px; margin-bottom: 1px; vertical-align: text-top; border: black 1px solid;" src="http://www.egglesscooking.com/images/logo/eathealthy.JPG" alt="eat healthy" width="150" height="94" /></p>
<p> Also thanks to everybody for voting for me in the Open Sesame Contest May 08 edition.</p>
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		<title>Potato Paratha with a twist.</title>
		<link>http://www.egglesscooking.com/2008/06/05/potato-paratha/</link>
		<comments>http://www.egglesscooking.com/2008/06/05/potato-paratha/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 10:25:17 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Roti/Parathas]]></category>
		<category><![CDATA[Vegan Main Dishes]]></category>
		<category><![CDATA[all purpose flour]]></category>
		<category><![CDATA[aloo paratha]]></category>
		<category><![CDATA[garam masla]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[potato paratha]]></category>
		<category><![CDATA[pudina paratha]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.egglesscooking.com/?p=95</guid>
		<description><![CDATA[<a href=http://www.egglesscooking.com/2008/06/05/potato-paratha/><img src=http://www.egglesscooking.com/images/roti/potato/potato-mint.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>An interesting twist to the regular potato paratha by including mint.]]></description>
			<content:encoded><![CDATA[<p class="first-child "><center><img src="http://www.egglesscooking.com/images/roti/potato/potato-mint.jpg" alt="Aloo Paratha" title="Aloo Paratha" width="500" height="391" /></center></p>
<p><span title="I" class="cap"><span>I</span></span> had a lot of mint at home and wanted to use it in a different way other than preparing chutney and pulav.  Earlier I have made parathas too, grinding pudina, coriander and green chillies.  So I wanted to try something new and came up with this idea of mixing it with the potato stuffing for the aloo paratha.  The result was amazing.  Not only did it taste good but the fragrance of the mint took it to another level. <span id="more-95"></span></p>
<p><strong><span style="text-decoration: underline;">Ingredients for the Paratha Dough:</span></strong><br />
All Purpose Flour (Maida) &#8211; 1 cup<br />
Whole Wheat Flour &#8211; 1/2 cup<br />
Salt &#8211; as per taste<br />
Oil &#8211; 2 teaspoons</p>
<p style="text-align: center;"><img class="aligncenter" style="margin: 1px; vertical-align: text-top; border: black 1px solid;" src="http://www.egglesscooking.com/images/roti/potato/ingredients.jpg" alt="potato mint paratha ingredients" width="500" height="340" /></p>
<p><strong><span style="text-decoration: underline;">Ingredients for the stuffing:</span></strong><br />
Oil &#8211; 1 teaspoon<br />
Mint (Pudina) leaves &#8211; 1 cup, coarsely chopped<br />
Potatoes, medium size &#8211; 3, boiled and mashed<br />
Garam Masala Powder -  as per taste<br />
Salt &#8211; as per taste<br />
Juice of half a lemon</p>
<p><strong><span style="text-decoration: underline;">Procedure:</span></strong><br />
1.  Combine the ingredients to prepare the dough.  Add enough water to form a ball of dough, knead a couple of times and keep it covered for an hour.</p>
<p>2.  To prepare the stuffing, add the teaspoon of oil in a frying pan and let it heat for a minute.  Now add the mint leaves and sautee it for a while until it is wilted.  Remove the pan from the stove and keep it aside.</p>
<p>3.  Now to the mashed potato add the mint leaves, the remaining ingredients for the stuffing and combine together thoroughly.</p>
<p>4.  Divide the paratha dough into lemon size balls and the stuffing into smaller size balls.  I got 5 balls of dough for the above measurement.</p>
<p>5.  Now roll each ball of dough into a small circle and place one ball of the stuffing and cover it with the dough and roll it back again.</p>
<p>6.  Meanwhile pre heat the griddle (tava) and once the tava is hot, cook the parathas on both the sides, by adding little oil.</p>
<p>7.  Enjoy it with yogurt and/or your favorite pickle.</p>
<p style="text-align: center;"><img style="margin: 1px; vertical-align: text-top; border: black 1px solid;" src="http://www.egglesscooking.com/images/roti/potato/potato-chappathi.jpg" alt="potato paratha with mint" width="500" height="317" /></p>
<p><strong><span style="text-decoration: underline;">My Notes:</span></strong><br />
1.  I usually use only whole wheat flour for preparing parathas.  Recently I saw this combination of all purpose flour and whole wheat flour, in a magazine.  So I wanted to try it. </p>
<p>2.  I grind coriander and green chilles and mix it with the the mashed potato to prepare potato paratha.  This time I changed that too.   The combination of mint, garam masala and the lemon juice was heavenly. </p>
<p>This is my entry to Srivalli&#8217;s <strong><a href="http://cooking4allseasons.blogspot.com/2008/04/announcing-event-to-celebrate-indian.html" target="_blank">Roti Mela</a></strong>.</p>
<p> <img src="http://www.egglesscooking.com/images/logo/rotimela.JPG" alt="roti mela" width="120" height="82" /></p>
<p>Hetal of <strong><a href="http://www.ishaskitchen.blogspot.com" target="_blank">Isha&#8217;s Kitchen</a></strong> has passed me the Good Chat Blog Award.  Thank you very much Hetal.  Earlier she had also tagged me for a meme, 10 things I hate.  I&#8217;m tagging my dear friend <strong><a href="http://www.ammaluskitchen.info" target="_blank">Dee</a></strong> for the same. </p>
<p>If you like my <strong><a href="http://www.egglesscooking.com/2008/05/27/finger-millet-sweet-dumplings/" target="_self">Finger Millet Sweet Dumplings</a></strong>, please vote for me <strong><a href="http://dininghall.reciplicity.com/viewtopic.php?t=112 " target="_blank">here</a></strong>.</p>
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