This non-GMO certified avocado oil is hand-crafted from the finest Hass avocados to verify a mild, smooth flavor that complements the flavour of alternative foods. It's cold pressed & naturally refined. It's loaded with heart-healthy monounsaturated fats, packed with anti-oxidants, and one hundred% cholesterol-free. Use it in salads, vegetables, meats, baking - it is suitable for your entire cooking. With the high smoking point (500 degrees F), you'll be able to safely stir-fry, sear, BBQ, or broil without the concern of the oil burning.