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Spinach and Chickpeas Gravy

Spinach & Chickpeas Gravy

This is a very simple side dish for chapathis/naan without lot of spices, yet very flavorful and healthy.

Ingredients:
Oil – 2 tablespoons
Garlic Cloves – 2, minced
Onion, medium size – 1, finely chopped
Salt – as per taste
Curry powder/garam masala – as per taste
Yogurt – 1 cup (I used low fat yogurt)
Milk – 1 cup (I used 2%)
Frozen chopped spinach (10 0z) – 1, thawed
Canned chickpeas (15 oz) – 1, drained and rinsed

Spinach & Chickpeas Gravy Ingredients

Procedure:
1.  Heat oil in a skillet.
2.  Add the onion, salt and garlic and cook for 2 minutes.
3.  Now add the curry powder and cook for another 1 minute.
4.  Add yogurt, milk, thawed spinach and the drained chickpeas and let it simmer until all the flavors blend together.

Serve with Naan/Chapathis & Enjoy!

My Notes:
1.  The dish was nice and creamy.  I actually added a mixture of full cream and milk, that definitely gave a richness to the gravy. 

2.  Be careful while adding salt because the canned chickpeas already has salt in it.

3.  Update:  I did not make the Naan.  It’s the frozen variety we get in US, Deep Brand.   Just heat it in the oven for 2 minutes, it’s ready to eat and you get a very nice fluffy naan.  I also broil it for another 1-2 minutes to get a crunchy texture.  The one in the picture is Garlic Naan and we absolutely love it.  It’s so handy while entertaining friends also.  But be sure to heat it just before eating and serve it immediately or else it tends to dry.

Dear Ranjeetha of Ranji’s Kitchen Corner has passed me the Nice Matters award.  My another friend Divya of Dil Se has passed me the Rocking Girl Blogger Award.  Thank you very much Ranji and Divya.

I would like to pass both the awards to my very good friend Dee of Ammalu’s Kitchen.

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30 Responses to “Spinach and Chickpeas Gravy”

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  1. 10
    Dee Says:

    Madhu, I like the combo of chickpeas and any green. Thankyou for the awards!!! and congrats on becoming the pantry chef at dining hall!

  2. 9
    sangeeth Says:

    congrats on ur award. very good and healthy recipe…check out my blog for a surprise for u:)

  3. 8
    Siri Says:

    also.. Congrats on becoming ‘Pantry Chef’ at Dining Hall.. :lol:

    Siri

  4. 7
    Siri Says:

    I totally forgot – Congrats on the award!.. :grin:

  5. 6
    Siri Says:

    Even we use frozen naans and parathas from Deep brand.. :wink: they are yummy isn’t it.. :cool: love the curry.. I agree adding cream wud give out such nice flavor.. :smile:

    Siri

  6. 5
    SS Says:

    That is a nice quick fix recipe for busy days .

  7. 4
    ranji Says:

    chickpeas and spinach is a delcious and healthy combo…..i love it..ur photos are so welcoming too…congrats on ur awards madhuram!!!

  8. 3
    Laksh Says:

    Lovely! and pretty simple too. Thanks!

  9. 2
    Arundathi Says:

    Yes the spinach and chickpeas look great, but tell me more about the naan! that looks gorgeous!! did you make that? I make spinach and chickpeas often but haven’t ever used milk/yogurt – cool idea – thanks!

  10. 1
    Trupti Says:

    Lovely blend of flavors, and oh so healthy. That naan looks good too. thanks for your version.

    -trupti

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