Vegan Kidney Bean Burgers – Your Recipe Rocks!
For long time now, I have wanted to prepare vegetarian burgers, or rather it was my husband’s long pending request and I finally made it yesterday from Jai and Bee’s blog. Their Spicy Kidney Bean Burgers is a fantastic recipe. I was able to prepare it for dinner in no time.
I used canned and drained kidney beans (2 cans, 15.5 oz each). It was also the “No Salt Added” store brand canned beans, this allowed me to control the sodium content in the burgers.
I don’t have a food processor, so at first I just drained one can and rinsed it well and mixed all the other ingredients listed in the recipe and blended it using my Indian mixer. And let me tell you, it was little tricky to get the right consistency. Initially it did not grind at all and once I added a little water it became very mushy. I was glad that I reserved the other can. Now I opened the 2nd can, drained and rinsed it and mashed the beans nicely with a potato masher and mixed the ground mixture to this. Even then I was not able to make balls out of it. So instead of adding flour to the mixture as they had mentioned, I added a handful of quick cooking oats and I got the desirable consistency to shape them into burgers.
I also used curry powder and Maggi’s tomato chili ketchup to give it a desi taste. The original recipe mentions to use either ajwain (omam) or cumin, but I strongly suggest to go with ajwain, because I felt that it gave a very good flavor and aroma to the burgers. I also did not have nutritional yeast, so used roasted chick pea flour (besan) instead. Also don’t forget to add the 1/4 cup of chopped almonds, because this gives a nice crunch to the burgers, which you don’t want to miss.
I used a stove top non stick griddle to cook the burgers. Sprayed the grill with non stick canola oil spray and placed the burgers on it. It took around 8 -10 minutes for one side. Let it cook completely on one side, don’t be in hurry and bother to turn them immediately, because it will lose it’s shape. After 8 minutes or so, slowly flip it over the other side and let it cook for another 7-8 minutes. For 2 cans of beans I got 8 medium size burgers.
For the buns, I used Arnold’s Select 100% Whole Wheat Sandwich Thins. It is a mere 100 calories, with 6gm fiber and 5gm protein and it doesn’t taste like mulch also 😀
We had our burgers on a bed of iceberg lettuce, grilled zucchini with a side of potato/sweet potato fries. (Ya I know, was trying to reproduce their original menu!)
Jai and Bee we loved them absolutely. Thank you very much for such an easy and healthy recipe. Your Recipe Rocks!
This is also my entry to Zlamushka’s Tried and Tasted event.
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