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Vegan Pasta with Creamy (Tofu) Tomato Sauce

Vegan Pasta with Tofu Sauce

Vegan and creamy? Sounds like an oxymoron right? The secret to the creaminess is “silken tofu”. It’s pureed and mixed with regular pasta sauce and is topped over the pasta and steamed vegetables. This recipe is from the book Vegetarian Times Fast and Easy. I had copied it a long time back. As soon as I came to know about Vaishali’s It’s a Vegan World – Italian event, this dish came to my mind.

Those who have not tasted tofu before or having doubts about how it would taste in a sauce, you can take my word on this one. I’m very sure that you will love this sauce and pasta dish. The sauce tastes nothing like tofu. You will not get any weird smell or funny after taste. Even my son who generally eats plain cooked pasta, did not mind the sauce this time. Now he has two favorite pasta sauces, the beet sauce and this one. For the beet sauce I had used ricotta cheese to get the creaminess, but this one tasted as good as the beet sauce. We also did not miss the white pasta. I think the sauce even made the whole wheat penne to taste better.

Unused portion of tofu has to be stored in an air tight container in the refrigerator and should be used within 2-3 days. Don’t know what to do with the balance tofu? Check out here for other silken tofu recipes.

Ingredients
Uncooked penne, whole wheat 2 cups
Broccoli 4 cups
Silken Tofu 1/2 cup
Pasta Sauce (I used Preggos Heart Smart Italian Sauce) 1 and 1/2 cup
Salt as per taste
Ground pepper to taste

Procedure 1 Cook pasta as per package directions. Drain pasta, reserving 1/2-3/4 cup cooking water.

2 Steam broccoli until tender, about 6-7 minutes.

3 Puree the tofu in a food processor or blender, until smooth.

4 In a medium saucepan combine tofu, pasta sauce and enough reserved pasta water to create a creamy sauce. Cook sauce over medium heat, stirring occasionally, until heated through. Do not boil.

5 Season to taste with salt and pepper.

6 Transfer pasta to serving bowl; add broccoli, and toss to mix.

7 Top with sauce, and serve.

My Notes 1 I did not measure the servings exactly, but I’m sure it is enough to feed at least 3 adults.

2 The original recipe had 1/2 cup chopped black olives. If you want to use it, you should add it to the sauce while it’s heating.

3 If you are able to find reduced-fat firm silken tofu use it, because that was mentioned in the original recipe. I didn’t get it, so I have used Mori Nu’s regular silken tofu.

4 My son loves broccoli, so there was almost nothing left for the pasta when we sat down to eat. I had a pack of frozen Italian vegetables (broccoli, carrots and cauliflower). So I steamed it and tossed it with the pasta. That was good too.


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14 Responses to “Vegan Pasta with Creamy (Tofu) Tomato Sauce”

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  1. 14
    Mansi Says:

    This sounds wonderful..what an idea..I generally don’t put cheese in my pasta because of the fat content, thanks to your recipe, now I can try Tofu to give a creamt texture.

  2. 13
    Jasmine Says:

    All righty then!!! I’m making it right now for lunch, and I’m gonna be tasting tofu for the first time. I love pasta so much. It was really hard to find a recipe using silken, most use firm/extra-firm. BIG THANKS!!!

    You’re welcome Jasmine. Hope you like it.

  3. 12
    Jasmine Says:

    no water needed to blend it?

    No water. Silken tofu is really very soft it will blend very easily. If you are having any problem with your blender just add a few drops of water.

  4. 11
    Jasmine Says:

    Hello,
    I’m new to using all kinds of tofu, so I bought the silken tofu (which is the only one I found). I want to try this but I don’t know how to make pureed tofu. Can you explain in details?

    Thanks

    Hi Jasmine, thank you for your interest in this recipe. Simply add 1/2-1 cup of tofu in a blender/food processor and blend it until it becomes smooth and creamy.

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