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    What is Oat Flour?

    Oat flour is made by grinding oats into a fine powder and hence the flour also retains the nutritional value of the oats intact. Oat flour is readily available in stores or you can make it yourself by simply processing quick-cooking oats or rolled oats in a food processor. Oats is a gluten-free grain, so is oat flour too. But care should be taken by people who are allergic to gluten while consuming oats because it is usually processed in machines that process wheat and hence there is a possibility for cross contamination and this could affect those who are severely allergic to gluten. Look for “gluten-free” oats which means that it was processed in a separate facility. Buy Oat Flour

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    How to use it in baking?

    Since oats is naturally gluten-free, oat flour cannot replace all-purpose flour or whole wheat flour in baking recipes. Cakes, cupcakes, breads, muffins, etc. need the gluten to rise. So a portion of the all-purpose flour can be replaced with this healthy, whole grain oat flour without affecting the taste or texture to a great extent. Start experimenting by replacing 1/3 cup of all-purpose flour with oat flour and figure out how much you can take it because it does have a nutty flavor and lends a dense texture to the baked goods. In my baking experience I found that whole grain flours like oat flour, whole wheat pastry flour or barley flour pairs well with chocolate. So whip up these delicious oat flour brownies and oat flour chocolate chip cookies today.

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    How to preserve it?

    Care should be taken while storing oat flour because it can turn rancid quickly like any other whole grain flour. Store it in air-tight container or a zip-lock bag in the freezer or refrigerator so that it keeps good for a couple of months.

Oat Flour Flour Recipes

Oat Flour and Beet Brownies


(from 23 reviews)
Oat Flour Beet Brownies: Want to make healthy brownies without compromising the taste? These egg-free, oat flour brownies loaded with beet puree just does it. Pumpkin puree or sweet potato puree works fine too.

Oats & Brown Rice Flour Chocolate Chip Cookies


(from 4 reviews)
You won't believe that these delicious chocolate chip cookies are made with oats flour and brown rice flour.

Low-Fat Oat Flour Cranberry Muffins


(from 1 review)
Healthy and egg free cranberry muffins using whole wheat flour and oat flour.

Enjoy Life Foods Review and some Granola Muffins


(from 1 review)
An eggless and healthy muffin recipe using cinnamon flavored granola.

Big Batch Multigrain Cookies with Chocolate Chips and Dried Cranberries

This multigrain cookie recipe can feed an army, simple to bake and quite healthier than the usual chocolate chip cookies.

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