Baked Tofu – Indian Style

Next to cauliflower and broccoli, tofu is my husband’s favorite. Actually he would eat anything vegetarian if it’s healthy. For me the criteria is, it has to taste good. So I experiment with tofu to satisfy both our needs. So far our favorite is tofu paratha. I drain the tofu well, grate it, add some Indian spices and divide the mixture into small balls. Then proceed to prepare the parathas as usual, using the tofu stuffing.

The Tofu Mango Pudding did not get his vote. The truth is he is not a “dessert” person. My son, my mother and myself loved it so much.

Recently I was going through Mallika Badrinath’s cookbook and found a recipe for paneer tikkis. Again paneer is my most favorite and his least favorite. He doesn’t eat it because of the fat content and calorific value. I wish I have the self control like him, I would be 30 pounds lighter! I remembered having a packet of extra firm tofu in my fridge, so decided to used it instead of paneer and changed the seasonings to suit our taste.

Indian Style Baked Tofu Recipe
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Prep time: 1 Hr
Cook time: 40 Mins
Yields: 32 Pieces
Baked Tofu – Indian StyleAn easy recipe to bake tofu, using indian spices and seasonings.
Ingredients:
  • 1 Packet (14Oz) Extra Firm Tofu
For The Marinade:
  • 3 Tablespoons Oil
  • 1 Tablespoon Curry Powder
  • 1/2 Teaspoon Red Chili Powder
  • A Pinch Turmeric Powder
  • 1/2 Teaspoon Salt (As Per Your Taste)
  • Juice Of 1/2 Lemon Lemon Juice
  • As Needed Red Food Color (Optional)
Procedure:
  1. Open the tofu packet and drain the water. Wrap the tofu in paper towels and place some weight on it and leave it for 30 minutes. After draining the water cut the tofu into cubes of 1cm thickness. I got around 20 pieces.
  2. Take a 1 gallon ziploc bag and add all the ingredients required for the marinade in the bag.
  3. Whisk it with a fork and add the tofu cubes in the bag. Remove the air out and close the bag and toss it well to coat all the tofu pieces with the marinade.
  4. Leave it in the fridge for 30-45 minutes.
  5. Meanwhile preheat the oven at 425F/220C for 15 minutes.
  6. Grease a baking sheet lightly, place the tofu pieces and bake it for 25-30 minutes, turning once in the middle.
  7. To have a crispy outer, broil it for another 8-10 minutes.
Taste:
  1. We don’t eat very spicy foods. So taste the marinade to check the spices and add accordingly to suit your taste. Since tofu is bland, it definitely requires more seasoning than you would normally use.
My Notes:
  1. If you are a paneer fan like me you are not going to like the tofu tikkis immediately. For those who have not tasted tofu before, though they both look alike, the taste is totally different. So don’t expect the taste of paneer tikka. Try to appreciate the taste of tofu and then you would love it. After eating 3-4 pieces, I started liking it. Now this is my husband’s favorite.
  2. The marinading can be done in a bowl too. I saw the ziploc bag method in Food TV, so I thought of giving it a try. It’s definitely easy and no clean up. Simply toss the bag in the trash later.

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40 Responses to “Baked Tofu – Indian Style”

  1. Mansi says:

    I’m building my repertoire of Tofu recipes to stock up my protein intake. This looks amazing!

    maybe you should send these in for the Magic Bullet Giveaway on my blog Madhu!

  2. Nikita says:

    Can I try the same with par-boiled potato? Any idea of how it would taste?

    • Madhuram says:

      Nikita, google for oven roasted potatoes and you will find a lot of recipes. Each and every time I try a different recipe for roasting potatoes and it does turn out great.

  3. Indian Style Baked Tofu « 卉的小故事 says:

    [...] Website: http://www.egglesscooking.com/2008/09/17/baked-tofu-indian/ [...]

  4. Roasted Cauliflower and Tofu Curry | VegCorner.com says:

    [...] of roasted cauliflower using spices like Sambar powder and turmeric. Also check my recipe for baked tofu Indian style. Unlike many 4 year old my son loves broccoli, cauliflower, tofu and soy nuggets. [...]

  5. I need some vegetarian recipes! I hate veggies!? - Plant Based Diet Recipes - Mouth Watering Plant Based Recipes - Plant Based Diet Recipes says:

    [...] a fruit in the kitchen….this is a very easy recipe for baked tofu, it even looks good.http://www.egglesscooking.com/2008/09/17Since you like carrots which are sweet ( baby ones are not bitter) here's a recipe for [...]

  6. akhila says:

    Hi I have a question, How do you make a curry powder?

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