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Fiber and Protein packed Chickpeas Idli and Plum Thokku (Pickle)
April 17th, 2009 Madhuram Posted in From Other Blogs, Idli/Dosa/Adai, Pickles/Chutneys, Vegan Main Dishes, Vegan Side Dishes | 
| 25 Comments »
I don’t remember exactly how I got this idea of including mashed chickpeas in the idli batter. I guess I was inspired by Red Chillies’ soy bean dosa or my chickpeas poori. I decided to grind one can of chickpeas (15.5oz) into a smooth paste and mix it with the regular idli batter. A can of chickpeas has approximately 23-25 grams protein and fiber each. That’s a lot of nutrition. I do agree that to get the entire benefit one has to consume about 40 idlis which is not possible. But I believe that healthy additions like this even in small quantities if done on a daily basis would help us in achieving overall well being. Another bonus if you have kids who don’t eat their legumes this is a nice trick. My son couldn’t tell any difference and he ate more than usual.
If using idli rava for preparing the batter I use 2 cups of rava and 1 cup of urad dal. (Idli batter recipe). I was going to do the same for the chickpeas idli as well. But what I did was while grinding the chickpeas I guess I had added extra water and when I mixed it with the idli batter I felt that it was not in the right consistency. So I added another 1/4 cup of idli rava to make it right.
You can use canned chickpeas or soak dried chickpeas in water the previous night and cook it the next day in a pressure cooker. I used a 15.5oz can which is approximately 2 cups of cooked peas. If using canned ones, drain it in a colander and rinse it with cold water and then grind it into a smooth paste adding very little water. Prepare the idli batter as usual and mix the chickpeas paste to it and combine well with your hand. Canned chickpeas already has salt in it so add accordingly.
Chickpeas idli have a light yellow hue instead of the regular white color, but it tasted like any other idli only even healthier.
I got a bag of plums from the store and it was so sour I thought I had to just throw it away. I was wondering what to do with it and suddenly remembered Cilantro’s tomatilo thokku recipe. Tomatiloes are also very sour than the regular tomatoes. So I decided to make plum thokku substituting plums for the tomatilo. I used 4 plums. Wash it, cut them in half feeling the pit inside (like you would cut an avocado) and twist it so you would get two halves. Remove the pit and cut each half into cubes like you would cut a tomato and prepare it in the same way you would make tomato thokku. If you don’t have a recipe follow Cilantro’s directions. Nice tangy pickle is ready in no time. It cooks just like tomatoes and no need to remove the skin.
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January 2nd, 2010 at 9:09 pm
[...] Chickpeas Idlis [...]
December 14th, 2009 at 12:16 pm
Hi Madhu, In case we have the uncanned chickpeas bought from a grocery store, do we have to soak them overnight and boil them?
I would guess so Devi. Assuming you are soaking the beans overnight, I’m not sure if adding a paste of uncooked chickpeas to the idli batter would taste good. But idli batter is nothing but a batter of soaked and uncooked rice and urad daal. So it may be good too. I’m unable to give you a clear cut answer without trying it.
December 5th, 2009 at 10:47 pm
Hi.
We tried your colorful Idli’s. it came out great. Thanks!!!
i have a doubt.
is the chick pea paste is added to regular idli batter?
Thanks for trying the recipe Meena. Yes the chickpea paste is added to regular idli batter.
June 4th, 2009 at 7:36 am
Hi Madhu,
I came across through your website on Indira’s blog and really liked your recipes. I would like to try this recipe and am wondering if we should add the chickpea paste before fermenting the idli batter or after fermenting?
Thanks,
Sirisha
Sirisha, I added the chickpeas paste to the idli batter before fermenting. I think it’s not clear in the post. I will change it. Thanks.
April 19th, 2009 at 3:30 pm
U always amaze me with your creativity! I was planning to soak some .. for idli batter today.I’ll add the chana this time. That pickle is calling my name:-D I make sweet plum chutneys .. bengali style..