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Home » Recipes » Soup Recipes

Okra and Sweet Corn Stew

Modified: Aug 15, 2024 by Madhuram · 3 Comments.

4 from 1 vote
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Okra Sweet Corn Stew

Okra aka lady's finger in India is everybody's favorite in our house. I usually prepare the popular South Indian style okra fry, bhindi masala, raitha or these fat-free okra chips. The other day when I opened my fridge to see tender okra, I decided that I didn't want to make one of the same old dishes again.

I remembered that I had seen a stew recipe in Weight Watcher's Versatile Vegetarian cookbook and wanted to give it a shot. I had frozen corn and all the other ingredients listed. I pretty much followed the recipe but just changed the flavoring by using curry powder and cilantro instead of basil. It was a simple yet satisfying dish. The kids also liked it. So give this okra corn stew a chance the next time you buy okra.

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Recipe

Okra Sweet Corn Stew

Okra and Sweet Corn Stew

Madhuram
Brighten the dinner table with this vibrant okra corn stew. I prefer using fresh and tender okra for this recipe.
4 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 12 minutes mins
Total Time 22 minutes mins
Course Stews
Cuisine American
Servings 4 People
Calories 114 kcal
Need To Convert Measurements?Check out the Baking Measurement Chart!

Ingredients

  • 1 tablespoon Olive Oil (extra-virgin)
  • 2 count Onions (finely diced)
  • 2 cloves Garlic (minced)
  • ½ teaspoon Red Pepper (as per taste)
  • 2 count Tomatoes (chopped)
  • 2 cups Okra (fresh or thawed frozen, sliced diagonally)
  • 2 cups Corn Kernels (fresh or thawed frozen)
  • 2 cups Vegetable Broth
  • 1 teaspoon Curry Powder
  • ¼ teaspoon Salt
  • 2 tablespoons Cilantro (finely chopped)

Instructions

  • Heat the oil in a large skillet. Add the onions, garlic, red pepper flakes (if using) and a pinch of salt; cook for about 5 minutes, stirring as needed.
  • Stir in the tomatoes, okra, corn, broth, curry powder and salt; bring to a boil.
  • Reduce the heat and simmer for another 5 minutes or until the okra is softened. Stir in the cilantro.

My Notes

  1. I love the flavor of garlic and red pepper flakes together so I try to use it in all my recipes. It's purely optional.
  2. Slicing the okra diagonally gives the dish a good look, but you could go the traditional way.
  3. If you want to give this dish an Italian flavor, you could use about ½ cup of pasta/pizza sauce instead of tomatoes and go easy on the salt. I always do this while preparing soups. It's a good trick to use up the big bottle of sauce.
  4. The sodium content in the nutrition information below is based on store bought vegetable broth. But if you use a low-sodium or no-salt added homemade vegetable broth like me you can reduce the amount of sodium considerably.

Nutrition

Calories: 114kcal | Carbohydrates: 18g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 0.5mg | Sodium: 668mg | Potassium: 284mg | Fiber: 4g | Sugar: 5g | Vitamin A: 742IU | Vitamin C: 14mg | Vitamin D: 0.01µg | Calcium: 50mg | Iron: 1mg
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Comments

    4 from 1 vote

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    Recipe Rating:




  1. Meenakshi says

    April 17, 2013 at 5:18 pm

    4 stars
    I tried this with the pasta sauce suggestion!I loved the end result..

    Reply
    • Madhuram says

      June 06, 2013 at 6:41 pm

      Thanks Meenakshi.

      Reply
  2. Priya says

    March 23, 2013 at 7:42 pm

    Droolworthy stew, beautiful bowl.

    Reply
Madhuram's Eggless Cooking

Hi, I'm Madhuram!

Founder and Creator of Eggless Cooking, sharing my passion for eggless baking since 2008. Alongside my husband, who handles the tech and photography, we’ve created a trusted space for delicious egg-free and vegetarian recipes that anyone can enjoy.

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