Brown Rice Bisi Bele Bath
Last week I tried Pongal with brown rice and it came out very well, which made me think why not bisi bele bath with brown rice? Earlier I was very hesitant about using brown rice, wondering if we would like the taste or not. To my surprise both of us like it very much. I think this is one of the few things we both agree upon! Brown rice when cooked has a rubbery (is it even a word?) texture. Or simply it is not as soft as its white counterpart. You feel very full after eating a cup of rice, as against wanting more after eating white rice. I made zucchini raitha to go with the bisi bele bath. That’s easy to prepare too. You can find other facts about brown rice here.
|Bisi Bele Bath Recipe|
- 1 Tablespoon Channa Daal
- 1/2 Tablespoon Urad Daal
- 1 Tablespoon Coriander Seeds (Dhaniya)
- 1/2 Teaspoon Fenugreek Seeds
- 1/2 Teaspoon Black Peppercorn
- 2 To 3 Cloves
- 1 Inch Piece Cinnamon Stick
- As Required Red Chillies (I Used 2 Small)
- 1 Tablespoon Grated Coconut
- 1 Teaspoon Ghee/Sesame Oil
- 3/4 Cup Brown Rice
- 1/2 Cup Toor Daal
- 1/4 Teaspoon Turmeric Powder
- 3 To 4 Cups Vegetables (I Used Carrots, Beans, Potatoes And Green Peas, 1 Cup Each)
- 1 Medium Sliced Onion (Or Pearl Onions Preferably)
- 1 Tablespoon Tamarind Paste
- 1 Teaspoon Mustard Seeds
- A Pinch Hing
- As Required Salt
- 1/2 Tablespoon Sesamme Oil
- 1/2 To 1 Tablespoon Ghee (Optional)
- 1 Grated With Skin Small Zucchini
- 1 Teaspoon Salt
- 1 To 2 Cups Yogurt
- 1 Teaspoon Canola Oil
- 1/2 Teaspoon Mustard Seeds
- As Required Green Chillies, Sliced Into Half (I Used 1)
- A Pinch Hing
- Wash the brown rice and toor daal and soak it together (also add turmeric powder) in warm water for at least 30 minutes (the longer the better). Soaking the brown rice in warm water activates more enzymes, which makes it possible to obtain a more complete amino acid profile. For 1 cup of rice and daal use 2 and 1/2 cups of water, so I used 3 and 1/4 cups of water. I did the soaking straightaway in a pressure cooker. After soaking, leave it for 5 whistles and transfer the cooker from the stove if cooking on an electric range, because the heat from the coil will continue the cooking process and you will end up scraping burnt rice from the bottom of the pressure cooker.
- Meanwhile prepare the masala powder, while the rice is cooking. In a small frying pan add ghee, once it heats, fry (until golden brown) one by one the ingredients mentioned in the list. Once it cools, powder it in a blender/spice grinder.
- In a medium size pan add the 1/2 tablespoon of oil, once it heats add the mustard seeds, curry leaves (if using) and hing. Then fry the sliced onions. Add a pinch of salt, so that the onion cooks faster. Then add the vegetables and required amount of salt and let it cook for 5 minutes. Once it is half cooked add the tamarind paste and 1 and 1/2 cups of water and close the pan with the lid. Let it cook until the raw smell of tamarind leaves. Then add the masala powder and let it simmer for another 2 minutes.
- Alternatively you can do the entire step in a pressure cooker easily. That’s how I do it. I have a small pressure cooker. So as usual I do the tempering, fry the onions. Then I simply add the vegetables, salt, tamarind and water and close the cooker’s lid and leave it for only 1 whistle. If you are using an electric range be sure to transfer the cooker from the stove after turning off the stove, because the heat from the coil continues the cooking process and you would end up having mushy vegetables. After opening the lid, add the masala powder and let it simmer for 2 minutes.
- Then add the cooked rice and daal mixture to the vegetables gravy and mix it well. If you like you can add the 1/2 tablespoon of ghee or sesame oil now. If the rice looks a bit watery, don’t worry, it will thicken up. You can keep it on low heat for sometime and it will thicken up. On the other hand if it’s very thick add some warm water to loosen it. It’s very forgiving, so don’t worry.
- Wash the zucchini and grate it with the skin and place it in a bowl. Add the required amount of salt.
- In a small frying pan heat the oil, add the mustard seeds. Once it splutters add the sliced green chillies, hing and fry it.
- Add this to the zucchini and mix it well.
- Mix the yogurt to the zucchini when ready to serve.
- If you don’t have the time to prepare the bisi bele bath masala powder you can buy it. I’ve tried MTR brand and it’s good too.
- You could also buy the frozen Avial vegetables available in Indian grocery stores and save time chopping vegetables.
- I have pressure cookers in all size so I used one for cooking the vegetables and one for cooking rice/daal. You can also cook both in any vessel on stove top, but as far as I’ve read brown rice takes more time to cook like that.
- We don’t eat spicy food, so I used only 2 red chillies for the masala powder. The heat was very mild. If you prefer it more spicy use about 4-5 chillies.
Ingredients: brown rice, carrot, chana dal, cinnamon, clove, coconut, dried red chili, ghee, green beans, green chili pepper, green peas, hing, mustard seeds, oil, onion, potato, tamarind, toor dal, turmeric powder, urad dal, yogurt, zucchini
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