Vegan Apple Breakfast Cookies | #ratingval# from #reviews# reviews | |
Prep time: 20 Mins
Cook time: 16 Mins
Yields: 20 Cookies
Breakfast on the go has never been this easy, healthy and delicious. Bake these vegan breakfast cookies over the weekend and enjoy it anytime throughout the week.
- 2 cups quick-cooking oats
- 1 and 1/2 cups whole wheat flour
- 1 and 1/2 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 3/4 cup coconut palm sugar
- 1 and 1/2 cups grated apple
- 1/2 cup chopped walnuts (optional)
- 1/3 cup raisins (optional)
- whole wheat flour - any other whole grain flour
- coconut palm sugar - brown sugar
- almond milk - any non-dairy milk for vegans, dairy milk for others
- coconut oil - any other neutral flavor oil or melted butter
- apple - pear, zucchini (if you are daring enough)
- walnuts - any nuts of your choice
- raisins - any other dried fruit
- Preheat oven at 350F/180C for 15 minutes. Line baking sheet/s with parchment paper.
- In a large bowl mix together the dry ingredients.
- In another small bowl whisk together the wet ingredients. Pour it over the flour mix and stir in the apples and other optional ingredients, if using. Stir until just combined.
- Scoop out 1/4 cup of dough for each cookie and drop it on the baking sheet, 2 inches apart. Bake for 15-17 minutes. Let the cookies cool on the sheet for 2 minutes, then transfer the cookies to the wire rack to cool completely.
- If you are a cinnamon fan, increase it to 2 teaspoons instead of 1.
- I didn't toast the walnuts before mixing it with the batter and felt that the taste would have been even better if the nuts were toasted. It would have given a nice crunch to the soft, chewy textured cookie.
- I suggest storing these cookies in the refrigerator if you can't finish it off within a day or two of baking it. The cookies will turn bad otherwise because of the moisture content of the apples and applesauce. Pop it in the microwave for a couple of seconds before eating and it tastes like it was just out of the oven.
- I couldn't get the nutritional information for coconut palm sugar in the nutrition calculator I'm using, so I have used brown sugar instead of it for calculation purposes.
Calories: 145.8
Total Fat: 5.7 g
Saturated fat: 2.7 g
Unsaturated fat: 2.3 g
Cholesterol: 0.0 mg
Total Carbohydrate: 25.8 g |
Sugars: 12.9 g
Dietary Fiber: 2.5 g
Protein: 2.7 g
Sodium: 107.2 mg
Potassium: 67.7 mg |