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    What is Silken Tofu?

    Silken tofu is also known as Japanese-style tofu. Unlike regular tofu (Chinese-style), silken tofu has a softer consistency because of the high water content. Tofu textures differ based on the water content, meaning the more the water is pressed out the firmer it gets. Regardless of the type/style of tofu, it’s made by curdling soy milk and pressing them into sliceable cakes. So yes it’s vegan.

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    Is Soy Healthy?

    Is soy healthy or not is totally a different issue and a big one. I would leave it you to make the decision on it. I would in general stay clear away from highly processed soy products that are being marketed as meat alternatives and high consumption of soy in any form until there is a clear green signal that it doesn’t do any harm. Until then I prefer using non-GMO, organic tofu maybe once or twice a week and fermented soy products like tempeh which apparently doesn’t have any red flags.

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    Silken Tofu Health Benefits

    On the brighter side it’s good to know that tofu is an excellent source of calcium, manganese and protein. It’s also a good source of omega-3 fatty acids, iron and Vitamin B1.

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    Types of Silken Tofu

    Silken tofu also comes in different types like regular tofu, like firm, medium and soft, but can be used interchangeably without affecting the texture of the dish, mostly because whatever the type it may be, it is generally blended along with the other ingredients in the recipe. So it should not be a problem as to what type of silken tofu you choose to use.

    These days silken tofu or any tofu for that matter is readily available in most grocery stores whether Western or Eastern. You can look for it in the refrigerator section along with cheese products in some stores, or natural/organic section. The ones in aseptic boxes doesn’t require refrigeration. So just ask the store clerk if you have problem locating it or you can buy online here.

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    Silken Tofu As An Egg Substitute

    Silken tofu is mostly used as an egg substitute and/or dairy substitute. It’s a perfect dairy substitute while making creamy soups, smoothies, dips and more. It also works out as a great egg substitute in cakes, cupcakes, muffins, etc. And let’s of course not forget its use when you want to make egg free scramble, omelettes or frittaatas. While baking I normally use 1/4 cup of pureed silken tofu for each egg to be replaced up to a maximum of 3-4 eggs.

Silken Tofu Recipes

Here is the full list of baking recipes that use Silken Tofu as an egg substitute:

Tofu Mango Pudding


(from 1 review)
A very easy recipe to prepare a mango pudding using silken tofu.

One Bowl Eggless Chocolate Cupcakes


(from 2 reviews)
If you are in a hurry yet want to bake chocolate cupcakes that looks great and tastes "out of this world", then this one bowl eggless chocolate cake recipe is your answer.
Texas Chocolate Sheet Cake

Eggless Texas Chocolate Sheet Cake


(from 3 reviews)
Looking for an easy dessert idea to feed a crowd? This eggless chocolate sheet cake is the best recipe to try.

Eggless Pumpkin Cupcakes w/ Cream Cheese Frosting & Video


(from 4 reviews)
Move over pumpkin pie! It's time for these eggless pumpkin cupcakes to take over the Thanksgiving table or any other special occasion.
best vegan banana cupcakes

The BEST Vegan Banana Cupcakes


(from 1 review)
This banana cupcake recipe is the best example to prove that vegan baking is not complicated yet will yield fabulous results.

The BEST White Texas Sheet Cake


(from 3 reviews)
A rich, buttery egg less white sheet cake recipe which is very easy to prepare, especially if you are in a hurry and want to feed a crowd.

White Chocolate Cranberry Blondies

Blondies studded with White chocolate, dried cranberries, walnuts is sure to become a hit. Be prepared to bake this over and over again because your family is not going to stop asking for more!
Checker Board Full Cake

Eggless Checkerboard Cake – Valentine’s Day Theme


(from 3 reviews)
Want to bake a novelty cake for a special occasion? Don't have much time? You are not artsy enough to bake/decorate something beautiful? No worries. Try this egg free checkerboard cake recipe and wow your guests!
Cake Mix Cookies

Pink Velvet Cake Mix Cookies


(from 1 review)
Bake the most beautiful looking and sumptuous pink velvet chocolate chip cookies using white cake mix. Baking Cake-Mix cookies can't get any easier!

Maple Magic Carrot Cupcakes

Why bake the usual vanilla and chocolate cupcakes? Give these maple carrot cupcakes a shot for your next special occasion and be prepared to get a lot of recipe requests.

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